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I just came across your videos and all I can say thank you so much. These exercise are super helpful.
You're so welcome!
Very helpful. Thank you.
You're welcome!
Do you have any videos for beginners, people with myopathy, basically with easy exercises for the core and overall (gradual) strength, balance and mobility improvement? 🌷
![The Pistol Squat Pros and Cons [Variations Tutorial]](/img/n.gif)
I just came across your videos and all I can say thank you so much. These exercise are super helpful.
You're so welcome!
Very helpful. Thank you.
You're welcome!
Do you have any videos for beginners, people with myopathy, basically with easy exercises for the core and overall (gradual) strength, balance and mobility improvement? 🌷