Nice vid. One question: do you have to '' leg press'' the ground as you wedge (in order to not drop the hips) or just raise your chest and bringind the hips closer to the bar..Also when you do this between reps where do i have to brace? (excuse my bad english)Thank in advance Dr.
my right ear enjoyed this
Truuuue, hadn't gotten my new microphone's setting sorted out.at this point
Thank you. This made a lot a sense without the need to go into so much fluff which appears to be the norm these days on YT DL vids!
Great stuff
Nice vid. One question: do you have to '' leg press'' the ground as you wedge (in order to not drop the hips) or just raise your chest and bringind the hips closer to the bar..Also when you do this between reps where do i have to brace? (excuse my bad english)Thank in advance Dr.
This video is really great, the only problem being I am deaf in my right ear
Haha apologies, just wrong setting on the mic
An anterior pelvic tilt looks like a great way to herniate a disc.
It puts the lumbar spine into extension and that closes off the route for typical disc herniation.
1:23 but this is imposible with 180kg or more
Care to elaborate? Not sure what you mean
@@wilcoxstrengthinc I think they mean the float that happens when the bar is below ~220lb