*That core gonna be on fire after this resistance band only home workout, let's get it!* Anabolic Aliens Resistance Bands Set HERE - www.anabolicaliens.com/shop Download My Fitness App Exerprise FREE (App/Play Store) - bit.ly/3nTYm35 Follow me on: Instagram - bit.ly/2OlD6BK | Facebook - bit.ly/2GOz5W3 Twitter - bit.ly/2vqjynF | TikTok - vm.tiktok.com/h3sy58/ LinkedIn - www.linkedin.com/company/anabolicaliens/
Nice video i love it but the thing is you know the link you gave us to buy bands. Its a bit of a scam. You see in ebay you can get a brand new pair for 12 quid not 50 .-.
Really ? Man I'm not shy to go I been going my whole life, ever since the pandemic I lost interest soo much, I started doing bands I have few sets and I friggin love the results
Resistance band is the best for homeworkout especially at times like this. That is what i am using until now that's the reason that I achieved this kind of body.
ive been doing your workouts for 3 weeks and the results are insane man! i always used to workout here and there but when i foudn your videos that get right to the point and skip the BS! I've completely changed my mindset! Thanks
For the longest time I had no idea how to properly use the bands for a core/ab workout this is just what I needed hopefully I’ll be able to choose a band that’s appropriate. I used to use the captains chair at the gym before the shutdown.
Just found this video in a search for banded core work. I followed along with you and wow was this an awesome set of exercises I’ve never done before! 🙌 I’ll definitely be coming back to this!
Hey Mike, I just want to thank you for the workout videos you’ve been uploading for the past 2 years or so. They’ve been very helpful for me as I’ve gained 40/50 pounds of muscle thanks to your workouts in the past year.
I am grateful you made this. I am 74 and have chronic back problems, strengthening core is vital, to stabilize my back! However, I can not do "Low Deadbug Dual Knee Ins" it hurts low back, could you suggest a substitute. -
All of these are excellent movements for the abs but I must reply about the last one as it should be performed with knees up to your chest and up. Putting the legs out straight puts stress on the lower back. Think about it as doing the exact opposite of the first band crunch. If you do it with legs straight and then bring them up to your waist bent and raise your but your are just using the hip flexors more. Keep the legs bent 90 degrees and rotate up to your chest as far as you can which will lift your rear off the ground. I like the idea of twisting as it really gets to the obliques and is more athletic. I've been doing roll outs and using flat bands but now will incorporate your twist movements. Thanks
I have found my new best friend!!! Lol, I am a 38 year old working wife and mother of 3, I just recently decided to get back into shape and I LOVE YOU and your work outs !! They’d really effective and time efficient! Thanks 👽
Just found this channel, I'm totally loving my resistance bands, you really can do nearly every exercise with them, this channel helps break them down in a fun educational and challenging way, great stuff!
These are awesome exercises for the abs! So much better than doing those boring situps and crunches. Working with resistance bands is on a whole new level! Thanks for this tutorial!
Love you very much from India I am doing all of your workout and losing belly fat as a student of yours . Glad to get such a trainer like you. Thanks for getting me prepared to join army
Looking for help. Just starting out with resistance bands and I am always doubting my band selection or how much tension to consistently put on the band to start with so that my workouts are the same and that I can tell when to move up in tension weight. Any tips would be very much appreciated.
This has got to be one of the best workout TH-cam videos I’ve seen so far I’ve gone through tons of them and a lot of them just show the exercise and don’t explain anything you do. It is so very helpful to get the right stance and position. Now I’m excited to try out bands, which I already ordered a few different ones but didn’t wanna hurt myself just jumping right into it so thank you very much. Awesome video and I subscribe to your channel. Thank you.❤
I'll be starting today. I used to use resistance bands while I was deployed and they WORK! Gotta whip this core into shape for my Bali trip. Thanks for the vid!
I like your resistance band stuff. Every time I search for resistance band stuff your videos pop up and they seem like they're just better than most of the other ones.
I did two rounds and I really liked it. I used the lightest band that I own. Can I do other upper body workouts on the same day or is is better to reserve the day for this workout only?
Hi nice oblique work out with the pull , your video have been great inspiration for me to regain my fitness back. Since Feb I m working to target to 10% boat fat, but it’s tough I think I m around 11 or 12% now. Your abs exercise video I enjoyed the most! Got me set up my fitness channel to help people during covid. 💪👍 keep it up!
It was a Great workout! You are the first I hear to suggest to start on ones weaker side. Most say to start with your right arm, or leg first. You suggested differently, start with your weaker side first. I like that. 👍 Much appreciation Anabolic Alien 👽
Superb excersise mate I been following you half year only fat need to be reduced but abs are hard rock.you are really underated Mahn you should get more views than other channels I hope that you will have more views and people recognise you
Another amazing video. In these times it's great to have quality content. Can't wait to try the next video (tricep burner). Only tried core and biceps so far, but I can tell they will all be good. Just placed a merch order to rep! Thanks Mike, keep up the great content.
I’ve just recently lost 4 and a half stone/63 pounds and now it’s time to bulk up. Got some resistance bands (sadly not yours as I never saw you before) and I came across your channel. I’ve gotta say, you’re awesome bro, very encouraging and inspiring and I can’t wait to train with you. Keep it up bro. Subscribed!! 👊🏼👊🏼👊🏼💪💪💪
I have shoulder impingements. While there are lots of exercises for this, many involving the shoulders are just too painful. I would like to see more exercises for the rest of the body that don't involve the use of the shoulders. Thanks for the videos so far.
Im new to these bands.. How far is their max stretch distance about? Still kinda worried about a snap.. Its a lot of force.. Can really injure yourself if that happens
Really like your videos, thank you very much. Just did two set of these core burners. I'm already feeling it. Looking forward to following your other videos. Again, thank you so much for posting this!
Hello, I'm watching your video since last 2 month & obviously it helps me so much. As you also know in workout diet is most important factor ,but I'm bit if confused like how I managed my diet plan in resistance band workout, like how to use whey protein
Is it ok to do one set after my main exercise. It mainly consists of one big and small muscle team (eg 4 excs *3 sets chest and 3*3 biceps). In the beginning i jump rope for 5-7 minutes and do stretches. I also do stretches between changing muscle teams. Each consists of 15-20 reps and i have a 25-30 secs rest between the sets. Between the excercises i have a 90s rest. I have already downloaded your app and it helped me lot
Yep got my set on friday.. Surprised how high these things can scale.. You litterally need to be rambo before youd be strong enough to need something bigger.. Normal weights on the other hand..
This set comes with 5 bands of varying resistance, a storage bag, th-cam.com/users/postUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y a small pamphlet with some sample exercises, and an access code for an online workout video. I haven't viewed the online video, so I cannot speak to the quality of that piece of the set. However, everything else is perfect for what I was looking for. The bands are durable, and the resistance strength varies enough between bands that they're each useful for different exercises and provide a great challenge as you gradually increase the resistance level for certain exercises. The only band I don't use very often is the lowest resistance band, but even that is nice for exercises that target weaker/seldom used muscle groups.
Yes, there is. You can check his channel, there are tons of resistance bands exercises for the entire body. Very hard to complete the entire workouts (at least for me, they are), but super awesome.
*That core gonna be on fire after this resistance band only home workout, let's get it!*
Anabolic Aliens Resistance Bands Set HERE - www.anabolicaliens.com/shop
Download My Fitness App Exerprise FREE (App/Play Store) - bit.ly/3nTYm35
Follow me on: Instagram - bit.ly/2OlD6BK | Facebook - bit.ly/2GOz5W3
Twitter - bit.ly/2vqjynF | TikTok - vm.tiktok.com/h3sy58/
LinkedIn - www.linkedin.com/company/anabolicaliens/
Hey bro
Been doing this everyday for the past 2 weeks with my normal routine, and results are showing already
Nice video i love it but the thing is you know the link you gave us to buy bands. Its a bit of a scam. You see in ebay you can get a brand new pair for 12 quid not 50 .-.
Is the Oblique swing safe for the back?
im too shy to go to gym, too afraid.. so bought myself a resistance band and it didnt dissapoint me even a little. 💪
Same bruh
Really ? Man I'm not shy to go I been going my whole life, ever since the pandemic I lost interest soo much, I started doing bands I have few sets and I friggin love the results
@@maroney5828 I'm not shy. I just know gyms are unnecessary. Never been to a gym. I workout with all kinds of things- in my yard.
We'll have to start calling you shyboy from now on
Resistance band is the best for homeworkout especially at times like this. That is what i am using until now that's the reason that I achieved this kind of body.
Agreed
You look good!
ive been doing your workouts for 3 weeks and the results are insane man! i always used to workout here and there but when i foudn your videos that get right to the point and skip the BS! I've completely changed my mindset! Thanks
For the longest time I had no idea how to properly use the bands for a core/ab workout this is just what I needed hopefully I’ll be able to choose a band that’s appropriate. I used to use the captains chair at the gym before the shutdown.
This guy helped me made my quarantine full of fitness. Lots of love man thank you very much
We in this journey together! Much love 💚
Bro those exercises are pretty creative ngl I haven’t seen anyone else do them
Just found this video in a search for banded core work. I followed along with you and wow was this an awesome set of exercises I’ve never done before! 🙌 I’ll definitely be coming back to this!
This will be the finisher to my next ab workout this looks like a tough one. My obliques are sore just from watching.
Hey Mike, I just want to thank you for the workout videos you’ve been uploading for the past 2 years or so. They’ve been very helpful for me as I’ve gained 40/50 pounds of muscle thanks to your workouts in the past year.
That’s amazing!!! Congrats on the results and keep up the hard work. Only more gains to come! Thank you for your support 💪🏻👽
I am grateful you made this. I am 74 and have chronic back problems, strengthening core is vital, to stabilize my back! However, I can not do "Low Deadbug Dual Knee Ins" it hurts low back, could you suggest a substitute. -
Amazing exercises. I'll be doing this workout tonight! and using my lightest band based off watching lol
Lmaooo i swear i just said “umm.. lmaoo this look hardddd”
All of these are excellent movements for the abs but I must reply about the last one as it should be performed with knees up to your chest and up. Putting the legs out straight puts stress on the lower back. Think about it as doing the exact opposite of the first band crunch. If you do it with legs straight and then bring them up to your waist bent and raise your but your are just using the hip flexors more. Keep the legs bent 90 degrees and rotate up to your chest as far as you can which will lift your rear off the ground. I like the idea of twisting as it really gets to the obliques and is more athletic. I've been doing roll outs and using flat bands but now will incorporate your twist movements. Thanks
I have found my new best friend!!! Lol, I am a 38 year old working wife and mother of 3, I just recently decided to get back into shape and I LOVE YOU and your work outs !! They’d really effective and time efficient! Thanks 👽
Simple work outs insane results thanks bro
Just finshed the core burner. Oh yeah, im gonna feel this in the morning as well. Nice bro.
Oh my god my abs just went into cramp hahaha what a killer i only did it once, i'll definetly put this into my routine
Brilliant. I am new to resistance after not going to gym for 3 years and this is amazing. A whole gym in a bag. Thanks so much for these videos.
Great exercises. Thank you!
And the workouts!!!
Just found this channel, I'm totally loving my resistance bands, you really can do nearly every exercise with them, this channel helps break them down in a fun educational and challenging way, great stuff!
These are awesome exercises for the abs! So much better than doing those boring situps and crunches. Working with resistance bands is on a whole new level! Thanks for this tutorial!
Love you very much from India I am doing all of your workout and losing belly fat as a student of yours . Glad to get such a trainer like you. Thanks for getting me prepared to join army
That was really good, thanks! I've been putting this one off for far too long as I usually go for your timed (as opposed to reps) workouts.
Great video! I'm halfway through and I can already tell these are great exercises!
Looking for help. Just starting out with resistance bands and I am always doubting my band selection or how much tension to consistently put on the band to start with so that my workouts are the same and that I can tell when to move up in tension weight. Any tips would be very much appreciated.
This has really pushed my ab workout! Thank you so much!
This has got to be one of the best workout TH-cam videos I’ve seen so far I’ve gone through tons of them and a lot of them just show the exercise and don’t explain anything you do. It is so very helpful to get the right stance and position.
Now I’m excited to try out bands, which I already ordered a few different ones but didn’t wanna hurt myself just jumping right into it so thank you very much. Awesome video and I subscribe to your channel. Thank you.❤
I'll be starting today. I used to use resistance bands while I was deployed and they WORK! Gotta whip this core into shape for my Bali trip. Thanks for the vid!
Do love a resistant band d workout. Great to watch this and get some new ideas. Thanks 👍💪
I like your resistance band stuff. Every time I search for resistance band stuff your videos pop up and they seem like they're just better than most of the other ones.
You know this is gonna be good when the person demonstrating has tears in their eyes by the end.
Bro i came from your forearm workout, just wanna let you know you got my forearm much manlier😳
Thanks man, you got my sub🔥
Helpful workout
Low deadbug dual knee ins was killer, thanks for the workout!
I did two rounds and I really liked it. I used the lightest band that I own. Can I do other upper body workouts on the same day or is is better to reserve the day for this workout only?
Hi nice oblique work out with the pull , your video have been great inspiration for me to regain my fitness back. Since Feb I m working to target to 10% boat fat, but it’s tough I think I m around 11 or 12% now. Your abs exercise video I enjoyed the most! Got me set up my fitness channel to help people during covid. 💪👍 keep it up!
Yes , will aim to get my body fat down to 10% , keep pushing!
The last workout just seemed like it wouldn’t work well but wow did it burn 🥵
It was a Great workout! You are the first I hear to suggest to start on ones weaker side. Most say to start with your right arm, or leg first.
You suggested differently, start with your weaker side first. I like that. 👍 Much appreciation Anabolic Alien 👽
Your workouts are amazing
Superb excersise mate I been following you half year only fat need to be reduced but abs are hard rock.you are really underated Mahn you should get more views than other channels I hope that you will have more views and people recognise you
Another amazing video. In these times it's great to have quality content. Can't wait to try the next video (tricep burner). Only tried core and biceps so far, but I can tell they will all be good. Just placed a merch order to rep! Thanks Mike, keep up the great content.
Best ab training video EVER! The only road to my sixpack!
High Standing Crunch 1:33
Middle PallOF PRess 8:20
Middle 180Twists 10:03
I’ve just recently lost 4 and a half stone/63 pounds and now it’s time to bulk up. Got some resistance bands (sadly not yours as I never saw you before) and I came across your channel. I’ve gotta say, you’re awesome bro, very encouraging and inspiring and I can’t wait to train with you. Keep it up bro. Subscribed!! 👊🏼👊🏼👊🏼💪💪💪
I like this always watch your videos great job
Thank you for sharing that great routine, champion!! Greetings. 🙋🏾♂️
I have shoulder impingements. While there are lots of exercises for this, many involving the shoulders are just too painful. I would like to see more exercises for the rest of the body that don't involve the use of the shoulders. Thanks for the videos so far.
Thanks bro for all you do! I been wanting to get in shape, but never felt like it! Your channel is helping me get my butt up and get to work!
Aku baru saja beli,tapi bingung cara menggunakannya.terima kasih telah menunjukkannya
Im new to these bands.. How far is their max stretch distance about? Still kinda worried about a snap.. Its a lot of force.. Can really injure yourself if that happens
no brother they dont usually snap just make sure they are tightly fixed at the joint and u r good to go
Today in São Paulo, it is the teacher's day, that God bless you, that your students continue to learn and that you continue to be a good teacher
Brilliant sir 👍👍
YEAHHH!!!
First time with resistance. Great workout! I'll feel that fire tomorrow! Thank you!
I only habe loop band,i try to see how can i use them into this
Instead of using both handles, could you clip both ends of the bands to one handle? Just asking because that’s what I do.
Yeah you definitely could!
mike, as always thank you for this content. my core ain't gonna like this vid this saturday. great vid. ly bro.
I’m happy I can help and thank you for your support! Keep up the hard work, no limits 🛸
Really like your videos, thank you very much. Just did two set of these core burners. I'm already feeling it. Looking forward to following your other videos. Again, thank you so much for posting this!
What's the pound of band are you using in these videos?
Going try these today. Right on.
I love dudes like these super cool and nice and very helpful thankyou brother
I'm weigh 83 kilos and I have 24 % of body mass this will help me to gain muscle or need to lose more weight?
Great workout thanks.
Hello,
I'm watching your video since last 2 month & obviously it helps me so much. As you also know in workout diet is most important factor ,but I'm bit if confused like how I managed my diet plan in resistance band workout, like how to use whey protein
Thanks for this. Have you done one WITHOUT door anchors please for abs?
I am your biggest fan ❤️❤️❤️❤️❤️😘
Thank you for your support! 👽
My whole core burning 😂🤣🔥🔥🔥
Are these exercises in the app? Great videos nonetheless
Where can I get anabolic alien gear I love the brand!!!
How far do you stand from the door? I love these workouts!
Yes!!
bruh.....this amazing .....but can u give more jump rope workout plzzz
Glad you like the workout!
Here’s a jump rope workout video I’ve released before - th-cam.com/video/x8vXT0UmVpY/w-d-xo.html
I can def make more too 🤙🏻
how exactly are your feet positioned while doing the high downward oblique swing and low upward oblique swing? someone please help me out lol.
5:00 high downward oblique swing
I can't wait to try this tomorrow! Thank you so much!
Holy shit my entire core is burning.. Barely made it through the last set Of round 3
Fun workout, thankyou
did three to four sets of this video
Great video sensei alien!!!!
Regards from Ecuador, cool socks 👍👏
Very informative bro; thanks.
Like always to the point, no bs simply awesome 👍
I am suprised Why this channel doesn't have 1 million subscribers till now.
You deserve 5 million + subscribers 🔥
How you do it I put weights Infront of my door to and it keep flying open on the last one?
He looks like Rusev in WWE😂🔥🔥
Highly useful video.
How do you put it through yhe middle ?
been looking for exercises like this. Thank you man
Thats some good inspiration👍🏽
Is it ok to do one set after my main exercise.
It mainly consists of one big and small muscle team (eg 4 excs *3 sets chest and 3*3 biceps). In the beginning i jump rope for 5-7 minutes and do stretches. I also do stretches between changing muscle teams.
Each consists of 15-20 reps and i have a 25-30 secs rest between the sets. Between the excercises i have a 90s rest.
I have already downloaded your app and it helped me lot
I love how enthusiastic he is after each rep, seem like its pretty easy but it ain't that's why i hit that sub button.
Yep got my set on friday.. Surprised how high these things can scale.. You litterally need to be rambo before youd be strong enough to need something bigger..
Normal weights on the other hand..
This set comes with 5 bands of varying resistance, a storage bag, th-cam.com/users/postUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y a small pamphlet with some sample exercises, and an access code for an online workout video. I haven't viewed the online video, so I cannot speak to the quality of that piece of the set. However, everything else is perfect for what I was looking for. The bands are durable, and the resistance strength varies enough between bands that they're each useful for different exercises and provide a great challenge as you gradually increase the resistance level for certain exercises. The only band I don't use very often is the lowest resistance band, but even that is nice for exercises that target weaker/seldom used muscle groups.
love this video just what i wanted. is there a series of workouts for the entire body
Yes, there is. You can check his channel, there are tons of resistance bands exercises for the entire body. Very hard to complete the entire workouts (at least for me, they are), but super awesome.
hi...
Thanks for the great workout.. How many days in a week we have to do this?
lockdown and no gyms got me here 😂
Awesome ☺
Excellent 🎖🥇
Can you please share some more reduce waste size exercises 🙄
Can you do this on a functional trainer machine?
Recomend an alien workout music to perform this workout