*Them delts gonna be on fire after this resistance band only home workout, let's get it!* Anabolic Aliens Resistance Bands Set HERE - www.anabolicaliens.com/shop Download My Fitness App Exerprise FREE (App/Play Store) - bit.ly/33IRtK5 Follow me on: Instagram - bit.ly/2OlD6BK | Facebook - bit.ly/2GOz5W3 Twitter - bit.ly/2vqjynF | TikTok - vm.tiktok.com/h3sy58/ LinkedIn - www.linkedin.com/company/anabolicaliens/
I actually already have multiple bench press improvement videos! Here’s 1 workout - th-cam.com/video/m1INgmxS0ic/w-d-xo.html Here’s another workout - th-cam.com/video/9FGNm9LpPAg/w-d-xo.html Here’s a tip video - th-cam.com/video/34bE2enNHLI/w-d-xo.html Here’s a dumbbell bench press specific tip video - th-cam.com/video/82UMXBlmEjE/w-d-xo.html I can def make some more updated ones sometime too 💪🏻 I’m using the 15lb green band from the Alien set in all of these new resistance band videos 👽
This guy is awesome. I love the intense workouts from the alien. I've been following him for about a month-and-a-half now and I've got all sorts of gains keep up the good work
@@randyflowz no I mean holding one handle is easier than holding two. Take one off and clip both ends to one handle. Same exercise, same resistance, just more comfortable to hold
I just wanted to leave a comment and say: I've tried quite a few different resistance band workouts, and while they're great, yours are by far the best. I've done back and shoulders so far and let me tell you, they are KILLER! Arms will be next. Keep up the good work man. Also, congrats on the hair transplant!
I'm literally going to stop watching all the other work out channels and just focus on Anabolic Aliens. Thank you Mike! Wish you nothing but the best 🙌
What a find. My local area has just closed all gyms again. Felt completely gutted, then find these videos. Cant wait to start these tomorrow! Lockdowns not gonna stop me....no limits 💪🖖
you re not kidding. i ve tried smoe other training with kettlebells (as i follow his kettlebell training) and none of them cme close to what anabolic gives you. its insane. this dude is truly the best im so happy i found his channel.
Dude thank you for your channel cause I switched to resistance bands for working out to be more affordable and your workouts have me feeling like back in cross fit days. Awesome💪💪💪💪💪
who can donate me with these Resistance Bands ? im still in school and my parrents are cheap af. i went from 65kg to 75 in 1 and half year using curls only but its starting to get old and i rly think ill do much better on these bands using it for chest shoulders and backs much efficiently than curls that are just to hard to hit your back or chest muscles. if anyone up to support Anabolis Aliens while helping this one kid. I'll be rly rly grateful. ty for reading PS: these resistance band videos are the best keep em coming
I'm still feeling it. Can't yet do the full ROM on Around the World or Reverse flies but I will keep pushing. You CAN turn the 2m x 2m office into a gym with a door anchor and resistance bands.
just started working out at home. found this video. work out 6. low around the world raises... destroyed my arms... can't wait to do it again. once my arms aren't jello anymore...
Mike, you're a genius, I love your way of training! So inspiring! what it confuses me is how come you did and you still do so much H.I.I.T training and yet you are not low-fat percentage? your looks it's like a combination of both which is pretty interesting to say the least ! Peace!
I competed in powerlifting for over 4 years! Strength training was always my main focus and kept on bulk to help aid that power whereas Hiit was my method to stay relatively lean in the process! Within the past few months my goals have changed a Lot though and I’ll be working toward losing more body fat as my priority 🤙🏻
Thank you for the follow along session. Can you do glute only session? I have hard time doing the glute exercise efficiently using type of resistance band you use alone. Thanks.
Hey Andrew! My leg resistance band videos highly engage the glutes, but they’re not isolation like you’re asking. I can try to put something together with the handles but realistically I think the Glutes are a muscle group where the mini band loop would be much more effective. Here’s an old video I made with some ladies on glute band exercises - th-cam.com/video/wLKrlZAppWo/w-d-xo.html
Just started with resistance bands doing two of your videos a day in one sitting so shoulders 3 sets then chest 3 sets Should i be doing more? And whats best way to make sure using right bands? Also awsome videos telling all my mates about them !!!! Keep up the good work!!!!! Keeping these aliens Strong 💪
I already have all of those videos and more will be coming. Here’s my resistance bands playlist - th-cam.com/play/PLtQmcQeXvpL9Wf3CV0MOdbQAPNZhVM7ZW.html
I have multiple home tricep workouts on my channel already! Here’s my triceps video playlist where you can find them all - th-cam.com/play/PLtQmcQeXvpL_7lDjcEZCGyeTHBNnBjiJu.html
I will grateful if you post a dumbell upper chest workout....I'm following your routines and get great change in my body mucsel ......but no exercise is focusing on my upper chest ......please help me... From Bangladesh
Bruh plzzz reply I'm gonna use your intense dumbell workout in a push pull leg routine So how many sets of 5min I should do And how much time I should take rest after each set
You can use the intense 5 min dumbbell workouts as 1-set burnouts or 3-4 sets for a full workout. Rest time between sets would range 1-3 mins depending on your experience level 🤙🏻
*Them delts gonna be on fire after this resistance band only home workout, let's get it!*
Anabolic Aliens Resistance Bands Set HERE - www.anabolicaliens.com/shop
Download My Fitness App Exerprise FREE (App/Play Store) - bit.ly/33IRtK5
Follow me on: Instagram - bit.ly/2OlD6BK | Facebook - bit.ly/2GOz5W3
Twitter - bit.ly/2vqjynF | TikTok - vm.tiktok.com/h3sy58/
LinkedIn - www.linkedin.com/company/anabolicaliens/
Can you make another bench press improvement video like a gurentee improvmejt
Plz mention your resistance level in each video
I actually already have multiple bench press improvement videos!
Here’s 1 workout - th-cam.com/video/m1INgmxS0ic/w-d-xo.html
Here’s another workout - th-cam.com/video/9FGNm9LpPAg/w-d-xo.html
Here’s a tip video - th-cam.com/video/34bE2enNHLI/w-d-xo.html
Here’s a dumbbell bench press specific tip video - th-cam.com/video/82UMXBlmEjE/w-d-xo.html
I can def make some more updated ones sometime too 💪🏻
I’m using the 15lb green band from the Alien set in all of these new resistance band videos 👽
Is your super physic only built with the help of resistance band Or you gym?
I'd say over 75% of the time when you release a new workout video, it becomes instantly one of my favorites
That’s amazing, I’m so happy to hear that! Thank you for your support 😃
You should share some videos of your workouts. You look amazing
This guy deserves millions of followers. Simplicity, honesty and results. Thank you
I started using bands as part of my workouts for the past year and I have to say they have improved my strength and mobility significantly
This guy is awesome. I love the intense workouts from the alien. I've been following him for about a month-and-a-half now and I've got all sorts of gains keep up the good work
do these band things actually work bro
I wanna get built and big badly
@@madlad952 oh yeah they definitely work. probably more so than free weights because there's constant tension throughout the whole movement..
Perfect! My shoulder is going to hurt today. I had a feeling you were gonna drop this today.
This dude is so happy and joyful . He puts out really good energy. Plus the workouts are awesome 👌
@williameva and you lesbian
Your variation of the around the world raises is just crazy. Killer workout!
Dang! Here it is. The video I have been patiently waiting for. Thanks Mike. You're the best!
I am a slow beginner, Thanks a lot for the help, God bless you.
These are incredible especially for home workouts during the pandemic! Appreciate you sharing these, bro!
Ten muz je šílený geniální neuveritelny....respekt respekt respekt BIG MIKE....🙆♂️✌👏💪💪👍
Awesome set man! Best shoulder workout I've followed of yours, keep em coming 💪💪
When I do the unilateral ones I just take one handle off and clip onto one. Much easier 🙂 love these workouts. So glad I found you
can’t be taking the easy way all the time buddy push through it and work it out you got this 👌🔥🤟🏽
@@randyflowz no I mean holding one handle is easier than holding two. Take one off and clip both ends to one handle. Same exercise, same resistance, just more comfortable to hold
@C Parton good luck. I think it will help you. It has become the norm for me.
Great workout , subscribed
I just wanted to leave a comment and say:
I've tried quite a few different resistance band workouts, and while they're great, yours are by far the best. I've done back and shoulders so far and let me tell you, they are KILLER! Arms will be next. Keep up the good work man. Also, congrats on the hair transplant!
You called it a shoulder burner, and you weren’t lyin’! 🔥
I'm literally going to stop watching all the other work out channels and just focus on Anabolic Aliens. Thank you Mike! Wish you nothing but the best 🙌
Those around the world raises are brutal! After the first round of those my shoulders were already on fire
I love your work out simple and attainable.
Great shoulder routine with the resistance bands, please keep the videos coming, they’re great 👍
Bruh… the last one killed my shoulders but damn! That was a great shoulder work out
💪🏼 🔥🔥🔥
What a great motivational trainer! Yet another amazing human from Boston!!
I am loving this video. I can't wait to try these exercises.
bro, im. a 35 year old kid from africa, loving your vids bud, thank you and keep doing what you do.bringing joy into the world.
Ever since i bought resistance bands , been following your workouts, thanks for them ... helps a lot and works well too.
What a find. My local area has just closed all gyms again. Felt completely gutted, then find these videos. Cant wait to start these tomorrow! Lockdowns not gonna stop me....no limits 💪🖖
I started all strong and ended with a flat shoulder. Excellent workout!
Insane work out. Just did 4x in row and best burn un shoulders ive ever had. Bears weights any day!!
Thx Mike
Amazing stuff. Thank You for these amazing sessions.
Highly recoomend, have put these teniques into use and ive seen results, keep up the gains fellow reader
dude you are seriously the best
you re not kidding. i ve tried smoe other training with kettlebells (as i follow his kettlebell training) and none of them cme close to what anabolic gives you. its insane. this dude is truly the best im so happy i found his channel.
Another amazing routine. I use loop bands but convert s well. Ty for sharing ur creative workouts it helps keep things fresh
Love these
Wow your contents are getting awesome and awesome.. Your workouts have been really challenging. 2 rounds and i am out. Next levels.
Yo. Ya Videos are soooo dope. Especially for a home gym body like me 💪🏾.. Preciate it G! 💪🏾
your Videos are very useful for me, because in my country Gym was closed due to Covid. Thank you very much ,dear
Really amazed by your creative way of mixing workouts, would love to see more resistance band workout, thanks for this routine.
Another great workout. Super easy to follow along, and good motivation from Mike. Prepare yourselves for exercise 6!👽👽
Bands are underrated
I've been waiting for this!
That was an awesome shoulder workout with the resistance bands. Keep up the gains
I love your band series!!
Screw you for that last one (crying)
Yeppppp🤒
Dude thank you for your channel cause I switched to resistance bands for working out to be more affordable and your workouts have me feeling like back in cross fit days. Awesome💪💪💪💪💪
this workout almost killed me 😂. did 4 rounds of every exercise and I'm totally exhausted. this was killer 💪🏻
Amazing sir😍
One of my best channel . Kboy here
Real life struggle motions n such are refreshing to see.. yu ain pretending to be some type of muscle head.. 🔥 🔥🔥
Love from the UK. These sessions are amazing!
mann.... ur workouts are awesome .......keep going bruh....
Many more workouts to come! Thank you for your support 💪🏻👽
That giggle at the end took away the pain 😁
Right on time for my chest and shoulder day
you can see his muscles pump up throughout the video
Zzzzzz pumpppppppp 🤪
who can donate me with these Resistance Bands ? im still in school and my parrents are cheap af. i went from 65kg to 75 in 1 and half year using curls only but its starting to get old and i rly think ill do much better on these bands using it for chest shoulders and backs much efficiently than curls that are just to hard to hit your back or chest muscles. if anyone up to support Anabolis Aliens while helping this one kid. I'll be rly rly grateful. ty for reading
PS: these resistance band videos are the best keep em coming
@Hoop Club i dont know, maybe buying from AA website and put delivery address on me. : //
nice workout . it really help me dude . thank from malaysia
The last 1 is freaking brutal 😅
Elite workout man! I’m still working myself up to the last exercise! That’s a killer
Man these vids are insane!! Love em bro!!
Love u from India 🇮🇳
I'm still feeling it. Can't yet do the full ROM on Around the World or Reverse flies but I will keep pushing. You CAN turn the 2m x 2m office into a gym with a door anchor and resistance bands.
Awesome alien !! 👌🏽🤗
Great vid, thanks
This was a helluva work out I will stick to this one
This thing looks brutal yo👍
You have immense power Hercules! Cool
just started working out at home. found this video. work out 6. low around the world raises... destroyed my arms... can't wait to do it again. once my arms aren't jello anymore...
Mike, you're a genius, I love your way of training! So inspiring! what it confuses me is how come you did and you still do so much H.I.I.T training and yet you are not low-fat percentage? your looks it's like a combination of both which is pretty interesting to say the least ! Peace!
I competed in powerlifting for over 4 years! Strength training was always my main focus and kept on bulk to help aid that power whereas Hiit was my method to stay relatively lean in the process! Within the past few months my goals have changed a Lot though and I’ll be working toward losing more body fat as my priority 🤙🏻
What is the length of the bands?
Thanks for sharing! I wil definitely include some of these exercises in my workout now,
Thank you for the follow along session. Can you do glute only session? I have hard time doing the glute exercise efficiently using type of resistance band you use alone. Thanks.
Hey Andrew! My leg resistance band videos highly engage the glutes, but they’re not isolation like you’re asking. I can try to put something together with the handles but realistically I think the Glutes are a muscle group where the mini band loop would be much more effective. Here’s an old video I made with some ladies on glute band exercises - th-cam.com/video/wLKrlZAppWo/w-d-xo.html
You my good sir are a genius
great 👍 job 💪🏼
Just started with resistance bands doing two of your videos a day in one sitting so shoulders 3 sets then chest 3 sets
Should i be doing more? And whats best way to make sure using right bands?
Also awsome videos telling all my mates about them !!!! Keep up the good work!!!!! Keeping these aliens Strong 💪
Please upload Traps , forearms & legs resistance band workout , please ❤️
I already have all of those videos and more will be coming. Here’s my resistance bands playlist - th-cam.com/play/PLtQmcQeXvpL9Wf3CV0MOdbQAPNZhVM7ZW.html
@@AnabolicAliens ❤️❤️❤️❤️❤️❤️Checked !!
Awsome guy!!
Awsome.
Love your videos man respect for teaching us newbies how to get a good workout in. This one really burned . That hooded vest is too schweet :-p
Is there any benefit to going straight into each exercise without a break for the full circuit?
Triceps at home work out video please...
I have multiple home tricep workouts on my channel already! Here’s my triceps video playlist where you can find them all - th-cam.com/play/PLtQmcQeXvpL_7lDjcEZCGyeTHBNnBjiJu.html
Thanks for the workout, new subscriber here
Dying from that last one, but loving it!
Just looking my shoulders are getting excited
This one kicked my butt!
That was insane, first time doing it and can barely hold my phone to type...let me know if you do plans man? Keep up the good work
3:26 middle overhead front raise
7:23 low close shoulder press
12:28 low around raises
Omfg why are you so Damm strong I had to use my lowest resistance and was struggling
That last one damn near fuckin killed me!
Damnt that's amazing.. Thanx for this one🔥🔥
Loving the workouts! Please speak a little slower and give a little more time for us to set up the next exercise.. Thanks again!!
Merci
Can't wait for legs!
he released legs last week
@@carloscedrano7974 Oh snap. I didn't even get a notification for that. Thanks dude.
Hey David! Yessir , here’s the new resistance band leg workout - th-cam.com/video/u9g8rh2fIrU/w-d-xo.html
What's the resistance level of the band you used, Mike?
The green band I’m using from the alien set is 15 lbs 👌🏻
@@AnabolicAliens great! Thanks!
I'm trying to work on everything should I do all the 30 days together or two on day and two another and mix. It up?
Master 💪💪💪
Do this exercise include all shoulder parts..? Plz tell
One question, while doing the middle reverse fly, does anyone feel tension around neck as well?
Is the next set after the 6 excercises or after each 15 reps
I will grateful if you post a dumbell upper chest workout....I'm following your routines and get great change in my body mucsel ......but no exercise is focusing on my upper chest ......please help me...
From Bangladesh
That’s a great idea, I can definitely try to put together a db only upper chest workout 💪🏻
Bruh plzzz reply
I'm gonna use your intense dumbell workout in a push pull leg routine
So how many sets of 5min I should do
And how much time I should take rest after each set
You can use the intense 5 min dumbbell workouts as 1-set burnouts or 3-4 sets for a full workout. Rest time between sets would range 1-3 mins depending on your experience level 🤙🏻
@@AnabolicAliens thanks dude u made my day by replying tis comment
Can you make 30.days abs training with abs wheel roller
I love this idea, I have an Ab Roller but haven't used it in a while.
I’ll see what I can put together using an ab wheel 👊🏻
How much protein should I have a day please
WOW I am supposed to do that 3-4 times! Set 2 and I feel like I won't be able to lift my arms tomorrow lol