*That chest gonna be on fire after this resistance band only home workout, let's get it!* Anabolic Aliens Resistance Bands Set HERE - www.anabolicaliens.com/shop Download My Fitness App Exerprise FREE (App/Play Store) - bit.ly/34WcNwy Follow me on: Instagram - bit.ly/2OlD6BK | Facebook - bit.ly/2GOz5W3 Twitter - bit.ly/2vqjynF | TikTok - vm.tiktok.com/h3sy58/ LinkedIn - www.linkedin.com/company/anabolicaliens/
Hey Pramod, I’m not doing another 30 day series at the moment but I will be covering every muscle group with this new styled band workout series for sure! 💪🏻👽
@@AnabolicAliens hey mike, am i doing this wrong if i feel the burn more on shoulder side than chest? I tried every single one of these resistance band chest exercises and i always feel it more in my shoulder than the chest .. hope someone answers me =[
15 reps each, 30 second interval between exercises, based on your experience include the number of rounds. Lower Chest 1. High downward chest press 2. High 1-Arm Downward Chest Fly (15 each side, hold both handles in one arm) Mid Chest 3. Middle chest press 4. Middle Valley Press Upper Chest Transition the band to a lower angle and continue. 5. Low upward chest press 6. Low 1-arm upward fly (15 each side hold both handles in one arm) Mindfully Engage!
Man this guy's energy is just AWESOME and he keeps making content/workout which is actually effective and can be done by a beginner or even a pro,kudos again bro
This set comes with 5 bands of varying resistance, a storage bag, th-cam.com/users/postUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y a small pamphlet with some sample exercises, and an access code for an online workout video. I haven't viewed the online video, so I cannot speak to the quality of that piece of the set. However, everything else is perfect for what I was looking for. The bands are durable, and the resistance strength varies enough between bands that they're each useful for different exercises and provide a great challenge as you gradually increase the resistance level for certain exercises. The only band I don't use very often is the lowest resistance band, but even that is nice for exercises that target weaker/seldom used muscle groups.
@@AnabolicAliens crazy I was just scrolling sayin to myself dam his audio sound good AF. And the way you say "C'Mon!" you sound like a hype man on a DJ mix. You should get paid for soundbites n shit too my G. Nice video. I'm doing his everyday for a month. C'MON!!💪🏾💪🏾That should be on your merch. Thx for the vid.
i've been doing your other resistance band workouts for about two months now, so i'm really really happy to see this new series rising up. thank you so much mike, really aprecciate it!
Great addition to the resistance band workouts from the GOAT... Mr Rosa. The only thing I missed on this set was the "If you need a break, take it, shake it out and get back at it" lol Awesome job Mike!!!
dam bro you are going to get so many more views with this type of production quality. I always watch you for the killer workouts and great personality so it never really mattered but this is such a major improvement in every way
I love this kind of follow-along-with-me content because I can throw a couple of these in a playlist and knock out a workout at home with a focus on different body parts each day. Keep it up bro!
Awesome, happy to hear it! Here’s my whole resistance band video playlist with many options and more will be coming: th-cam.com/play/PLtQmcQeXvpL9Wf3CV0MOdbQAPNZhVM7ZW.html
Wow bro your channel is gold, those 5min workouts and this resistance band series, also the fat burn, comparing supplements and even food and drinks, plus the video and audio improvement, you are a master 👏
Tip for anyone doing exercise bands outside (for Rona reasons or just to get Vitamin D). I made an anchor from a heavy duty dog collar w a d ring and a large carabineer. Now I can either use a workout station at the park, or just a solid tree branch to attach a point for the resistance bands to pull against. Very solid and cost about $20 all together.
Mike you are amazing ..ur energy keeps me motivated ... huge fan of all your wotkouts .. I have been religiously following your workout routines and has been very effective .. thank u so so much for all your effort and hardwork ... Love from India
Really enjoy the variations of chest flys. Keeps constant tension on the pecs, which is often hard to achieve with dumbbells. I usually don’t use any attachments with my resistance bands, feels like I might rip the door off it’s hinges
Wonderful sir!! Sir I follow your bands routine with great passion.Sir pls guide about diet also.I wish to build good muscles without taking any supplements other than normal diet and food.Pls guide on what,when and how much to eat!.Thanks!!
Awesome video, just got my bands today. Can't wait to do your routine!! Can I build as much muscle using bands as iIcan with free weights? Thanks for the video my man!!!
Much needed workout routines!! Insane!! Thanks a lot for this!! By the way, would you recommend to start with your very first chest resistance band video as part of the workout program? Thanks a lot!!☺💪🔥
Happy I can help man! Whatever works best for you. They are both effective and They are both different styled routines so you have more variety for your training 💪🏻
*That chest gonna be on fire after this resistance band only home workout, let's get it!*
Anabolic Aliens Resistance Bands Set HERE - www.anabolicaliens.com/shop
Download My Fitness App Exerprise FREE (App/Play Store) - bit.ly/34WcNwy
Follow me on: Instagram - bit.ly/2OlD6BK | Facebook - bit.ly/2GOz5W3
Twitter - bit.ly/2vqjynF | TikTok - vm.tiktok.com/h3sy58/
LinkedIn - www.linkedin.com/company/anabolicaliens/
Would be great if we get 30 days challenge with resistance bands
Hey Pramod, I’m not doing another 30 day series at the moment but I will be covering every muscle group with this new styled band workout series for sure! 💪🏻👽
@@AnabolicAliens hey mike, am i doing this wrong if i feel the burn more on shoulder side than chest? I tried every single one of these resistance band chest exercises and i always feel it more in my shoulder than the chest .. hope someone answers me =[
I want your number phone if you don't mind can you give me
@@AnabolicAliens are bands better than like free weights?
15 reps each, 30 second interval between exercises, based on your experience include the number of rounds.
Lower Chest
1. High downward chest press
2. High 1-Arm Downward Chest Fly (15 each side, hold both handles in one arm)
Mid Chest
3. Middle chest press
4. Middle Valley Press
Upper Chest
Transition the band to a lower angle and continue.
5. Low upward chest press
6. Low 1-arm upward fly (15 each side hold both handles in one arm)
Mindfully Engage!
Thanks bro.
Great breakdown of the routine!
I also always include the workout details and exercises in my written description as well 😀
How many sets each ??
Just want to say thank you. I've been struggling to find effective band workouts that actually produce gains. Your series is awesome!
Man this guy's energy is just AWESOME and he keeps making content/workout which is actually effective and can be done by a beginner or even a pro,kudos again bro
He's awesome.. I like using resistance Band I'm trying to make more videos on them
I will always do my best Abhay! Thank you so much for your support 💪🏻👽
sorry bro i just started i only got 2 sets out of 3, but i am tired and i got a good pump
This set comes with 5 bands of varying resistance, a storage bag, th-cam.com/users/postUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y a small pamphlet with some sample exercises, and an access code for an online workout video. I haven't viewed the online video, so I cannot speak to the quality of that piece of the set. However, everything else is perfect for what I was looking for. The bands are durable, and the resistance strength varies enough between bands that they're each useful for different exercises and provide a great challenge as you gradually increase the resistance level for certain exercises. The only band I don't use very often is the lowest resistance band, but even that is nice for exercises that target weaker/seldom used muscle groups.
Wow Mike the camera, microphone, and production quality is just insane! Definitely an improvement!
Thank you Andrew, I really wanted to take this series to the next level! All the new resistance band workouts coming will be filmed/edited this way 🙌🏻
@@AnabolicAliens crazy I was just scrolling sayin to myself dam his audio sound good AF. And the way you say "C'Mon!" you sound like a hype man on a DJ mix. You should get paid for soundbites n shit too my G. Nice video. I'm doing his everyday for a month. C'MON!!💪🏾💪🏾That should be on your merch. Thx for the vid.
What is the trick to keep the band attached to the door ? Thx
@@DesertE1 ²
That's the most chill presentation I've seen you give.
the rest timer transition in space is the coolest thing ive ever seen
Awww yeahhhhhhh 👽🛸
This is best workout channel on the internet.
Thanks
I agree with you 🎉
This guy really deserve 1M subscribers.
Yes he does he's Workouts are awesome!!
Thank you so much! I really appreciate that 👽
He got
OMG THIS KILLS!!! MY BACKS ON FIRE😵😵😵🤕🤕🤕 THE BAND SLIPPED OFF
GOD Bless you bro. Gyms in my area got shut down again and these videos came out in time for some crazy good pumps!
i've been doing your other resistance band workouts for about two months now, so i'm really really happy to see this new series rising up. thank you so much mike, really aprecciate it!
Ayyy keep up the hard work Lorena! Thank you for your support. No limits 💪🏻👽
Who else thumps up his videos before you even watch em cause you know they are gonna be awesome?
I've finally managed to get some bands, I'm putting all my energy into your routines bro. thank you!
Nice! Seeing any results yet?
@@nattybumpo Yes! I feel stronger and my chest is getting bigger, I'm doing it 3 times during the week
Great addition to the resistance band workouts from the GOAT... Mr Rosa. The only thing I missed on this set was the "If you need a break, take it, shake it out and get back at it" lol Awesome job Mike!!!
dam bro you are going to get so many more views with this type of production quality. I always watch you for the killer workouts and great personality so it never really mattered but this is such a major improvement in every way
omg mike took the quality of this vid to the next level woah this is amazing
Talk about professional! Let’s get those gains Aliens!
Recovering from surgery on the road back with resistance bands! Thanks for all your hard work and dedication PLUS EFFORT 💪
I suggest to show also some full body angle. so that we can see how the foot position was.
My go-to resistance band chest workout
Yes thank you. I just got bands yesterday
These are the best resistance band vids out there, thanks.
Bro these videos are brilliant man especially during this period of time while the gyms closed much appreciated from 🇬🇧
Thanks for this tutorial, you are saviour especially in this pandemic !
I love this kind of follow-along-with-me content because I can throw a couple of these in a playlist and knock out a workout at home with a focus on different body parts each day. Keep it up bro!
The most awaited
Just did this and I LOVEEEE your workouts, man!!!! Chillest workout EVER!!!! But, man, I'm excited for the upcoming workouts!!!
Underated channel
Best resistance band walkthrough on TH-cam 💪
I was like for a perfect chest workout and man I've found a gem in this
This is tight! Next, I wanna see an Anabolic Aliens kettlebell set. Alien heads as the bell part? Holy crap that would be sick!
That would be so dope 🔥
Thanks for this. I don't mess with the gyms anymore with all the restrictions and rules, so bands have been mostly what I use.
Just on Wednesday I do my chest workout! This video came just in time Mike, much appreciated
Thank you so much Mike. This is what I have been waiting for. You're the best.
Awesome job Mike!!! Thank you for taking the time to show us your techniques👍🏽
1:50 high downward cp
6:55 middle valley p
8:36 low upward cp
More band workouts like this
Also thanks dude
mike seems like a cool/nice dude. i dig that
Dude this is kickass. I just got my resistance bands today and used this as my first lesson. Love it
Thank you your coaching ♥️
nice i just got my band set and stumble on this while i was searching nice thank you u got a subscriber ^^ keep it up whoo hooo im excited
Loving the Resistance Band workout videos. Keep them coming!!
Waiting for arms shoulder and legs in this series
They will be coming!
I use a lot of your workouts you have mastered the resistance tube thanks for the knowledge
Found it super helpful! Please post more resistance band at home workouts!
Awesome, happy to hear it! Here’s my whole resistance band video playlist with many options and more will be coming: th-cam.com/play/PLtQmcQeXvpL9Wf3CV0MOdbQAPNZhVM7ZW.html
Thanks I enjoyed my first day.
Best exercises ever on yt❤ 👽
There’s not much you can’t do using the bands. Love them and get a great burn
Great workout! Now we need one like this for back (please!!!).
Thanks for the vid I've looked up quite a few of these trying to get exercises and this one was the most informative and helpful one by far.
Excellent video and workout. Just found this channel. Thanks
I just finished the workout. Righteous pump man,
Wow bro your channel is gold, those 5min workouts and this resistance band series, also the fat burn, comparing supplements and even food and drinks, plus the video and audio improvement, you are a master 👏
I am hype to do this workout. Thank you.
Tip for anyone doing exercise bands outside (for Rona reasons or just to get Vitamin D).
I made an anchor from a heavy duty dog collar w a d ring and a large carabineer. Now I can either use a workout station at the park, or just a solid tree branch to attach a point for the resistance bands to pull against.
Very solid and cost about $20 all together.
I love the innovation. Get it bro 👊🏻
I love these resistance band workouts!
hope to see them more in the future
Glad you love them! More band workouts are on their way 💪🏻
Brilliant video LETS GET THE GAINS 💪💪
Great video. Well explained and easy to follow. Thanks.
Been hangin out for this one!!
I m a big fan of you sir..thank you
Mike you are amazing ..ur energy keeps me motivated ... huge fan of all your wotkouts .. I have been religiously following your workout routines and has been very effective .. thank u so so much for all your effort and hardwork ... Love from India
Started this routine today-great video and an awesome workout. Thank you! 🔥
Wonderful thank you and greetings from Roswell New Mexico👽
Good job. Good instructions.
Thanks pump is crazy finish off with pull ups n pish ups 🙌 bosh 💯💥💪💪💪
that rep counter is SO sick
Awesome and best resistance band workout for chest ...thank you so much ❤️
great simple workout. Well presented. Thanks
Awesome video man! Super excited for this band series I have been going bands and body weight ever since COVID.
Really enjoy the variations of chest flys. Keeps constant tension on the pecs, which is often hard to achieve with dumbbells. I usually don’t use any attachments with my resistance bands, feels like I might rip the door off it’s hinges
I appreciate this video, thank you.
Proud to be an alien with you Champ 🔥🔥
Just finished this LIT workout 👏🔥
With love from Egypt 🖤
Thank you so much, Sir.
Thank you Mike for all of these video's!!!!!!! They are definitely making an improvement on my work out routines. Keep it up
Nice! Did this routine this morning after chest workout.
thx a lot man. really love your resistance band exercise videos
I keep feeling these workouts in my shoulders, what should I do Mike?
Your probably doing it wrong, you need to squeeze the pecks concentrate on that area only... Or you need to go in further to initiate the squeeze
@@twistedstyles man, I stopped doing this because it was hurting my shoulders
@@shivampurohit1331 yeah I feel it in my shoulder too much
Nice workout and straight to the point!
Very good workout targets the whole chest very well
No excuses. Allien gains..💪
All I need is that resistance bands and i'm ready to go.
Loving ur channel
Your workouts are very good bud keep at her
Another great workout. Thanks for the hard work.
Hi Mike, extremely good and effective videos. Particularly good on technique explanation.
bro these things really work
HELL YEAH MIKE👽
Very good can we start last one to be first
Awesome 👍
Mike, please do the long woo sound you make, with every workout, I miss that ,😃
Excellent workout!
Wonderful sir!!
Sir I follow your bands routine with great passion.Sir pls guide about diet also.I wish to build good muscles without taking any supplements other than normal diet and food.Pls guide on what,when and how much to eat!.Thanks!!
Thank you sir.
Thanks from #INDIA 🇮🇳
Man that was a killer workout on the chest oh my goodness
I couldn’t feel it in my chest so you have any tips?
I love this! Thank you!
Hell yeah!!! Burns!!!!!
Just my luck, made this video and I just got resistance bands let’s goo👽👽👽
Awesome video, just got my bands today. Can't wait to do your routine!! Can I build as much muscle using bands as iIcan with free weights? Thanks for the video my man!!!
Much needed workout routines!! Insane!! Thanks a lot for this!!
By the way, would you recommend to start with your very first chest resistance band video as part of the workout program? Thanks a lot!!☺💪🔥
Happy I can help man! Whatever works best for you. They are both effective and They are both different styled routines so you have more variety for your training 💪🏻
@@AnabolicAliens Love'em!! Thank you so much for these amazing workouts!!! More to come!!