I am so glad that I watched this. I am going through menopause now and it's absolute he**, excuse my language. I actually thought I had a life threatening disease..lol..I had lab work done etc... Oh my Lawd. Blessings to all you ladies out there.
This is very helpful! I just had one and I felt like I was having a panic attack plus most of the other symptoms you mentioned. It was quite scary and I almost passed out.
I feel that mine start in my head. I feel what feels similar to anxiety or fear and then the physical stuff happens. Sometimes it feels like it spreads down my head and neck into my chest as hot.. And then suddenly it feels like my heart is pushing cold into my arms and hands. Then the sweat adults always dizziness. I've not had one driving but it sounds scary.
You perfectly described what I've been feeling. I get a weird tingling sensation right before it comes on full force and my body gets covered w/Goosebumps and I tense up. It's the most horrible feeling that I thought I was dying or going crazy.
oh my god you just made me feel so much better i have severe anxiety and schizophrenia so sometimes it’s hard to distinguish between stuff that’s really happening and i had a hot flash today and i convinced myself i was dying it’s very scary but this comment really brought me comfort thank you❤️❤️❤️
I'm 36 and lately I been feeling all this I don't know what made me come here but everything your saying is what I'm feeling.I went to hospital last night all blood work came back good so I think I'm going through this .
Hi Valerie Good to hear that your bloods are OK, you are still a little young to be starting the menopause but it can happen if other close female relatives started around the same age. Best Wishes Eileen
@@AvogelCoUk yes my aunt said she started early as well. today I get blood work done to check for hyperthyroidism and to see if I am going through premenopause.I'm hoping it's just premenopause nothing serious but I'm pretty sure I am a few months ago they had to put me on brith control because I was having certain symptoms they say it happens as we get older and that brith control would help my hormones.
Very useful confirms that I might still get my low blood pressure while I go through the menopause it was one question I had been needing to ask thank you
Yes, it's an awful feeling, I wondered if I'm.dying each time, until I realized after enough times, I wasn't going to. The best thing working for me is as soon as I feel it, to inhale and exhale slowly and deeply, telling myself "this will pass, this will not last", then focus on a pleasing activity, hobby, relaxation audio or comedy for laughter. This took me from one week, my onset of perimenopause, where I was getting them every hour for 5 to 20 minutes until I started the regimen, for one week, I've gone about 5 days with infrequent and short lived attacks. Maybe once or twice a day, for a few seconds, not even a minute. But I have also changed my diet to oily fish, nuts and berries, eggs, lean meat, whole grains and green leafy among other food tips from Eileen's videos and drink more water, so that could play a big part in their reduction. I cut out caffeine because I have anxiety, and soda, even caffeine free, because the carbonation is still there, that may give me reflux that will make me panic thinking something more serious. I may treat myself to a decaf this winter every now and then to warm me up. Herbal teas are helping, too.
@@susanlee8609 thank you for the tips! I’m still going through this but found out my B12 was low and have felt a lessor effect of hot flashes. I will clean up my eating per your suggestion and see if they diminish further. Thanks so much!!
@@elle366 You're very welcome. Glad your flashes are subsiding. I found out my potassium was low and started eating foods rich in that. I just started taking a multivitamin as well as supplements of Vitamin B12 (I remember Eileen saying B12 was very important for something), C and D, zinc for immunity boost, garlic for heart health, evening primrose oil for breast pain and tenderness, ginger for digestive issues, turmeric to reduce inflammation and promote better circulation, (thins blood, reduces chances of clotting, subdues prominent varicose veins) and magnesium (oops, can't remember what Eileen said it was good for, but something important!) These have made such a difference, and didn't take long to start working. Like one week into it! Take care and best wishes.
I will get tiny pins and needles in my fingers, arm or face. Then I will feel them getting stronger and stronger until I feel I might explode. Then I start to get, hot, hot, and then I feel like I'm on fire. Then my heart is pounding out of my chest and I feel lightheaded. Then I typically have a bad anxiety attack because it scares me so badly. It takes hours before I feel like myself again even after the intensity of symptoms die down. Is this normal?
Hi Brandy Unfortunately, this can happed to some women and is often caused by a sudden surge of adrenaline which can cause all of these symptoms. Herbs such as Maca, Ashwaghanda or Rhodiola or a high strength magnesium can often be of benefit but you do need to take these every day. Acupuncture can often be really helpful so worth looking into as well. Caffeine, high salt and sugar foods, dehydration and low blood sugar levels can all be contributory factors so make sure that you drink plenty of water, eat little and often and avoid the foods/drinks mentioned above - doing this can often work quite quickly! Best Wishes Eileen
@@AvogelCoUk thank you so much for the response. I'm only seeing it now. I will look into these herbs and apply some of these suggestions and see what helps. I greatly appreciate it.
The I just had my first hot flash and my skin was on fire. I felt like it was burning. That's the heat moves through me that area that was just burning would then get cold. , I thought I was going crazy, or it was something more serious. I'm so glad I found this video that actually validated/explaindd what I'm feeling.
Hi Faye You're welcome! Some women find going on a low carb diet can really help with the bloating and remember the water sa dehydration can be a big trigger too! Best Wishes Eileen
Since I'm in perimenopause I don't experience the typical hot flash but a very uncomfortable tingling feeling of electricity in my whole body, especially in the morning at about 5.30. It lingers till about 8AM and once it subsides I feel exhausted and feel like I need to go back to bed. Some days I feel it all the time, from morning till bedtime, especially the days around my menses. Do you have any advice for this? I'm already using progesterone but it doesn't seem to help for this.
Hi If you feel that the medication is not helping you it is important to go back and let your doctor know. Have they tested you for low vitamin B 12, low vitamin D or diabetes as these can all cause tingling too? If not, I would ask them, just to rule them out. Best Wishes Eileen
@@AvogelCoUk Thanks for your quick response! I did all of those tests and they were negative. My doctor doesn't know how to go ahead but I yesterday found out that it's probably a histamine issue so I will pursuing that route the next few weeks by following a low histamine diet.
🛑🛑🛑🛑hi!!!! OMG @Laughinggray this is me!!!! People think I am nutts when I try to explain it. I'll get hot flashes at least every hour, extreme heat, but when I finally fall asleep then slightly wake, I will take a deep breath and the whole body pain will follow with that breath. I describe it as "it only last as long as the air pockets fill my nerve endings" typically seconds but its painful...can this be part of menopause which I am fully menopausal for almost a full year. Appreciate the feedback!! God blessz
@Lillith The First Thank you for the reply. Yes, its' very odd. I have started taking notice when it's happening. It seems to happen when I'm sleep and right before or after the intense hot flash. And this did begin to happen after my hot flashes started. 2 yrs into it now and full meno. I will be checking with my doc just to rule it out. thanks again. take care.
Sometimes I wake up and my face is bright red. A lot of times it’s one side of my face and then it quickly goes away. I have even taken my temperature to see if I have a fever. Menopause is insane. Ugh
Have you tried our Menoforce Sage tablets? They can help reset your body's thermostat. I hope this helps! www.avogel.co.uk/herbal-remedies/sage-tablets-menoforce/
I thought l was over menopause but just started to get hot flushes again at 63. I have recently had a complete blood check up and had vitamin B12 deficiency. Can this be possible to start getting hot flushes again at my age?
Hi Janet It is very unlikely that getting flushes again after so long without periods is hormonally linked but other health issues can be a factor. Low B12, low vitamin D, overactive thyroid, diabetes and heart problems plus stress/anxiety can all cause flushes and sweats. Hopefully, your doctor checked all of these along with the B12? If your B12 is low and you are getting treatment then you may find that this will help and the flushes will ease. In the meantime you may find the sage tablets can help and remember to drink plenty of plain water as dehydration from the flushes can stress the nervous system triggering more flushes! Best Wishes Eileen
What about heart palpitations? I’ve already worn a heart monitor to make sure my heart is healthy and it definitely is very healthy. So heart palpitations right before a hot flush?
Hi Sara Palpitations just before a flush often indicates a surge of adrenaline coming for the nervous system. You may find a high strength magnesium, approx 200mg twice a day helpful and also add in the herb Maca. Best Wishes Eileen
The worst is the pins and needles and tingling before the hot.flashes and then u are drenched in sweat from head to toe...so embarashing especially if ur in public and the night swrats literrally cant sleep..bedsheets soaked..horrible
I was today years old when I learned about the feeling of ants crawling on you being a symptom of menopause! I thought my neurological system was shorting out.
I’m experiencing a hot flush now. I felt severe tingling on my face. It looked like a bad rash. Severe tingling above my lip, sensation of pin pricks all over my face. Dizzy, nausea, my eyes are impacted, light headed.
Useful tips. Thank you. With everything going on in the world, my sleep has gotten horrible. I can fall asleep well but I wake up a lot through the night. Sometimes to pee but mostly I wake up and sometimes I cant fall back asleep and other times I can.
Hi Yvette You could try the Dormeasan as this is specifically for helping to encourage a good night's sleep. www.avogel.co.uk/herbal-remedies/valerian-hops-dormeasan/ Best Wishes Eileen
🛑🛑I am very puzzled!!! I have noticed when I get the hot flashes, afterwards my entire body hurts when taking in the breath. Pain doesn't last long but its a very noticeable sudden pain...its been waking me up at night!
Hi V This can happen and may be due to subconsciously holding the breath as you flush. You may find learning to do slow, deep breathing and trying to relax as you feel the flush beginning can help. I would also add in some magnesium, approx 200mg twice a day as that can often ease relaxation. Best Wishes Eileen
I find that using lemon balm tea calms me and sometimes dizziness can be due to anxiety I use a tea by Salus very good and you can get a few cups from one tea bag. I started using this tea as I can't get Vogel Hypericum comple
So I see a lot of what is a hot flush etc but nowhere do I see what happens while it’s happening, for me it happens at the back of my neck in the nape and at the base of my head under my hair (which I cut off due to this) I get dripping wet all of a sudden and then it litrally goes all down my back getting dripping wet litrally dripping! I have to them shower or change! I find I get shakey during as on a sugar high type of feeling! And at that point I have to strip and blast myself infront of the aircon! Until it goes! This can last up to 10 mins but is always after food or drink. I find eating smaller and more often helps this and I have cut down caffeine by switching to caffeine free tea. I don’t drink or smoke anyway so that is good. But I needed to see if this was similar to others experience of symptoms.
It is very difficult to describe how a flush feels as it is different for every woman. Yours does sound quite severe and may be connected to a sudden rush of adrenaline, caused by eating, which then triggers the sweating and shakiness. You could try a herb called Ashwagandha to see if that can help. Good that you have identified this and have found changing certain things can be beneficial. Best Wishes Eileen
Thank u mam for this valuable video. Is it possible to get hot flush even before ovulation period. I just had one but i have 5 more days for ovulation.
Hi Flushes and sweats can be caused by a number of different things such as anxiety and stress; so in that situation men can get them too. Hormonally, it is unlikely unless they are on hormonal medications which reduce oestrogen due to conditions such as prostate cancer. Best Wishes Eileen
Unfortunatley, this is a really difficult question to answer as it is different for everyone. Sometimes, diet, stress and lifestyle can be a factor in how well or badly you cope Best Wishes Eileen
Hi Rose Yes, this is quite a common symptoms. I have posted several blogs on this so please do take a look. www.avogel.co.uk/health/menopause/videos/6-common-vaginal-problems-during-menopause/ www.avogel.co.uk/health/menopause/videos/4-unexpected-vaginal-problems-during-menopause/ Best Wishes Eileen
I have started getting hot flashes and I am miserable! How long do they last? I'm 55 years young. I don't like this at all! We have the babies why do we have to go through menopause too?!? Let the men have some of this misery! Ugh.
Hi Christina You could try the sage tablets as these are recommended for hot flushes and night sweats. Unfortunately, it's difficult to say how long they may last as it is different for every woman, sorry.
@@JayeBlack you could try our sage tablets Menoforce as these are licensed for the relief of flushes and sweats www.avogel.co.uk/herbal-remedies/sage-tablets-menoforce/ Best Wishes Eileen
I am so glad that I watched this. I am going through menopause now and it's absolute he**, excuse my language. I actually thought I had a life threatening disease..lol..I had lab work done etc... Oh my Lawd. Blessings to all you ladies out there.
This is very helpful! I just had one and I felt like I was having a panic attack plus most of the other symptoms you mentioned. It was quite scary and I almost passed out.
Hi Cindy
Great to hear this was helpful for you.
Best Wishes
Eileen
I feel that mine start in my head. I feel what feels similar to anxiety or fear and then the physical stuff happens. Sometimes it feels like it spreads down my head and neck into my chest as hot..
And then suddenly it feels like my heart is pushing cold into my arms and hands. Then the sweat adults always dizziness. I've not had one driving but it sounds scary.
You perfectly described what I've been feeling. I get a weird tingling sensation right before it comes on full force and my body gets covered w/Goosebumps and I tense up. It's the most horrible feeling that I thought I was dying or going crazy.
Oh GOD ALMIGHTY I feel exactly the same, I thought I had terrible disease 🙄 even as am writing my neck and stomach is hot 🔥
oh my god you just made me feel so much better i have severe anxiety and schizophrenia so sometimes it’s hard to distinguish between stuff that’s really happening and i had a hot flash today and i convinced myself i was dying it’s very scary but this comment really brought me comfort thank you❤️❤️❤️
What do you mean it feels like it's in your head
I'm 36 and lately I been feeling all this I don't know what made me come here but everything your saying is what I'm feeling.I went to hospital last night all blood work came back good so I think I'm going through this .
Hi Valerie
Good to hear that your bloods are OK, you are still a little young to be starting the menopause but it can happen if other close female relatives started around the same age.
Best Wishes
Eileen
@@AvogelCoUk yes my aunt said she started early as well. today I get blood work done to check for hyperthyroidism and to see if I am going through premenopause.I'm hoping it's just premenopause nothing serious but I'm pretty sure I am a few months ago they had to put me on brith control because I was having certain symptoms they say it happens as we get older and that brith control would help my hormones.
@@valerieu7939 hope your tests go OK
Brilliant advice always given very sensitively.
Hi Anne
Thank you!
Very useful confirms that I might still get my low blood pressure while I go through the menopause it was one question I had been needing to ask thank you
Hi Sarah
You're welcome, glad to be of help!
Best Wishes
Eileen
I get a feeling of dread before a hot flash. Anyone experience this? If so, how are you handling this?
Yes, it's an awful feeling, I wondered if I'm.dying each time, until I realized after enough times, I wasn't going to. The best thing working for me is as soon as I feel it, to inhale and exhale slowly and deeply, telling myself "this will pass, this will not last", then focus on a pleasing activity, hobby, relaxation audio or comedy for laughter. This took me from one week, my onset of perimenopause, where I was getting them every hour for 5 to 20 minutes until I started the regimen, for one week, I've gone about 5 days with infrequent and short lived attacks. Maybe once or twice a day, for a few seconds, not even a minute. But I have also changed my diet to oily fish, nuts and berries, eggs, lean meat, whole grains and green leafy among other food tips from Eileen's videos and drink more water, so that could play a big part in their reduction. I cut out caffeine because I have anxiety, and soda, even caffeine free, because the carbonation is still there, that may give me reflux that will make me panic thinking something more serious. I may treat myself to a decaf this winter every now and then to warm me up. Herbal teas are helping, too.
@@susanlee8609 thank you for the tips! I’m still going through this but found out my B12 was low and have felt a lessor effect of hot flashes. I will clean up my eating per your suggestion and see if they diminish further. Thanks so much!!
@@elle366 You're very welcome. Glad your flashes are subsiding. I found out my potassium was low and started eating foods rich in that. I just started taking a multivitamin as well as supplements of Vitamin B12 (I remember Eileen saying B12 was very important for something), C and D, zinc for immunity boost, garlic for heart health, evening primrose oil for breast pain and tenderness, ginger for digestive issues, turmeric to reduce inflammation and promote better circulation, (thins blood, reduces chances of clotting, subdues prominent varicose veins) and magnesium (oops, can't remember what Eileen said it was good for, but something important!) These have made such a difference, and didn't take long to start working. Like one week into it! Take care and best wishes.
I will get tiny pins and needles in my fingers, arm or face. Then I will feel them getting stronger and stronger until I feel I might explode. Then I start to get, hot, hot, and then I feel like I'm on fire. Then my heart is pounding out of my chest and I feel lightheaded. Then I typically have a bad anxiety attack because it scares me so badly. It takes hours before I feel like myself again even after the intensity of symptoms die down. Is this normal?
Hi Brandy
Unfortunately, this can happed to some women and is often caused by a sudden surge of adrenaline which can cause all of these symptoms. Herbs such as Maca, Ashwaghanda or Rhodiola or a high strength magnesium can often be of benefit but you do need to take these every day.
Acupuncture can often be really helpful so worth looking into as well.
Caffeine, high salt and sugar foods, dehydration and low blood sugar levels can all be contributory factors so make sure that you drink plenty of water, eat little and often and avoid the foods/drinks mentioned above - doing this can often work quite quickly!
Best Wishes
Eileen
@@AvogelCoUk thank you so much for the response. I'm only seeing it now. I will look into these herbs and apply some of these suggestions and see what helps. I greatly appreciate it.
The I just had my first hot flash and my skin was on fire. I felt like it was burning. That's the heat moves through me that area that was just burning would then get cold. , I thought I was going crazy, or it was something more serious. I'm so glad I found this video that actually validated/explaindd what I'm feeling.
Glad to be of help Dynysis
Best Wishes
Eileen
Thankyou very imformative also my belly keeps bloating also is there anything I can take stay safe 🙏
Hi Faye
You're welcome!
Some women find going on a low carb diet can really help with the bloating and remember the water sa dehydration can be a big trigger too!
Best Wishes
Eileen
Since I'm in perimenopause I don't experience the typical hot flash but a very uncomfortable tingling feeling of electricity in my whole body, especially in the morning at about 5.30. It lingers till about 8AM and once it subsides I feel exhausted and feel like I need to go back to bed. Some days I feel it all the time, from morning till bedtime, especially the days around my menses.
Do you have any advice for this? I'm already using progesterone but it doesn't seem to help for this.
Hi
If you feel that the medication is not helping you it is important to go back and let your doctor know. Have they tested you for low vitamin B 12, low vitamin D or diabetes as these can all cause tingling too? If not, I would ask them, just to rule them out.
Best Wishes
Eileen
@@AvogelCoUk Thanks for your quick response! I did all of those tests and they were negative. My doctor doesn't know how to go ahead but I yesterday found out that it's probably a histamine issue so I will pursuing that route the next few weeks by following a low histamine diet.
🛑🛑🛑🛑hi!!!! OMG @Laughinggray this is me!!!! People think I am nutts when I try to explain it. I'll get hot flashes at least every hour, extreme heat, but when I finally fall asleep then slightly wake, I will take a deep breath and the whole body pain will follow with that breath. I describe it as "it only last as long as the air pockets fill my nerve endings" typically seconds but its painful...can this be part of menopause which I am fully menopausal for almost a full year. Appreciate the feedback!! God blessz
@Lillith The First Thank you for the reply. Yes, its' very odd. I have started taking notice when it's happening. It seems to happen when I'm sleep and right before or after the intense hot flash. And this did begin to happen after my hot flashes started. 2 yrs into it now and full meno. I will be checking with my doc just to rule it out. thanks again. take care.
Sometimes I wake up and my face is bright red. A lot of times it’s one side of my face and then it quickly goes away.
I have even taken my temperature to see if I have a fever. Menopause is insane.
Ugh
Have you tried our Menoforce Sage tablets? They can help reset your body's thermostat. I hope this helps! www.avogel.co.uk/herbal-remedies/sage-tablets-menoforce/
I thought l was over menopause but just started to get hot flushes again at 63. I have recently had a complete blood check up and had vitamin B12 deficiency. Can this be possible to start getting hot flushes again at my age?
Hi Janet
It is very unlikely that getting flushes again after so long without periods is hormonally linked but other health issues can be a factor. Low B12, low vitamin D, overactive thyroid, diabetes and heart problems plus stress/anxiety can all cause flushes and sweats. Hopefully, your doctor checked all of these along with the B12?
If your B12 is low and you are getting treatment then you may find that this will help and the flushes will ease. In the meantime you may find the sage tablets can help and remember to drink plenty of plain water as dehydration from the flushes can stress the nervous system triggering more flushes!
Best Wishes
Eileen
What about heart palpitations? I’ve already worn a heart monitor to make sure my heart is healthy and it definitely is very healthy. So heart palpitations right before a hot flush?
Hi Sara
Palpitations just before a flush often indicates a surge of adrenaline coming for the nervous system. You may find a high strength magnesium, approx 200mg twice a day helpful and also add in the herb Maca.
Best Wishes
Eileen
@@AvogelCoUk Thank you for that info
The worst is the pins and needles and
tingling before the hot.flashes and then u are drenched in sweat from head to toe...so embarashing especially if ur in public and the night swrats literrally cant sleep..bedsheets soaked..horrible
I'm 58 and have not seen a period for more than a year but I'm still experiencing hot flashes and night sweats, is this normal?
I was today years old when I learned about the feeling of ants crawling on you being a symptom of menopause! I thought my neurological system was shorting out.
I’m experiencing a hot flush now. I felt severe tingling on my face. It looked like a bad rash. Severe tingling above my lip, sensation of pin pricks all over my face. Dizzy, nausea, my eyes are impacted, light headed.
Hope my tips are helpful for you but if this gets worse, it is wise just to check with your doctor.
Best Wishes
Eileen
Useful tips. Thank you.
With everything going on in the world, my sleep has gotten horrible. I can fall asleep well but I wake up a lot through the night. Sometimes to pee but mostly I wake up and sometimes I cant fall back asleep and other times I can.
Hi Yvette
You could try the Dormeasan as this is specifically for helping to encourage a good night's sleep. www.avogel.co.uk/herbal-remedies/valerian-hops-dormeasan/
Best Wishes
Eileen
@@AvogelCoUkThank you. Can it be purchased and shipped to USA?
🛑🛑I am very puzzled!!! I have noticed when I get the hot flashes, afterwards my entire body hurts when taking in the breath. Pain doesn't last long but its a very noticeable sudden pain...its been waking me up at night!
Hi V
This can happen and may be due to subconsciously holding the breath as you flush. You may find learning to do slow, deep breathing and trying to relax as you feel the flush beginning can help. I would also add in some magnesium, approx 200mg twice a day as that can often ease relaxation.
Best Wishes
Eileen
I find that using lemon balm tea calms me and sometimes dizziness can be due to anxiety I use a tea by Salus very good and you can get a few cups from one tea bag. I started using this tea as I can't get Vogel Hypericum comple
Hi
Thank you for the great tip, lemon balm can be great for anxiety!
Best Wishes
Eileen
So I see a lot of what is a hot flush etc but nowhere do I see what happens while it’s happening, for me it happens at the back of my neck in the nape and at the base of my head under my hair (which I cut off due to this) I get dripping wet all of a sudden and then it litrally goes all down my back getting dripping wet litrally dripping! I have to them shower or change! I find I get shakey during as on a sugar high type of feeling! And at that point I have to strip and blast myself infront of the aircon! Until it goes! This can last up to 10 mins but is always after food or drink. I find eating smaller and more often helps this and I have cut down caffeine by switching to caffeine free tea. I don’t drink or smoke anyway so that is good. But I needed to see if this was similar to others experience of symptoms.
It is very difficult to describe how a flush feels as it is different for every woman. Yours does sound quite severe and may be connected to a sudden rush of adrenaline, caused by eating, which then triggers the sweating and shakiness. You could try a herb called Ashwagandha to see if that can help. Good that you have identified this and have found changing certain things can be beneficial.
Best Wishes
Eileen
I have been experiencing all of that right now, what will i do? Im 53 yrs old from philippines
Hi Nora
Hopefully, the tips I mentioned in the video will be of help for you.
Best Wishes
Eileen
Thank u mam for this valuable video. Is it possible to get hot flush even before ovulation period. I just had one but i have 5 more days for ovulation.
Yes, Rashikala, this can happen as you approach the menopause; flushes and sweats may appear anythime!
Best Wishes
Eileen
Hello Doc, do men experience hot flashes?
Hi
Flushes and sweats can be caused by a number of different things such as anxiety and stress; so in that situation men can get them too. Hormonally, it is unlikely unless they are on hormonal medications which reduce oestrogen due to conditions such as prostate cancer.
Best Wishes
Eileen
Why some women don’t go through this but some of us are suffering so bad? 😢
Unfortunatley, this is a really difficult question to answer as it is different for everyone. Sometimes, diet, stress and lifestyle can be a factor in how well or badly you cope
Best Wishes
Eileen
Is vaginal irritation common??
Hi Rose
Yes, this is quite a common symptoms. I have posted several blogs on this so please do take a look.
www.avogel.co.uk/health/menopause/videos/6-common-vaginal-problems-during-menopause/
www.avogel.co.uk/health/menopause/videos/4-unexpected-vaginal-problems-during-menopause/
Best Wishes
Eileen
Morning doctor thank you for the helpfull information í have dandelion now I am going to put it in good use bless day.
Hi Ursulyn
Do let me know how you get on!
@@AvogelCoUk Hi Doctor can I have a private take with you? Can I get your private what app number if IT not a problem for you. Thanks
I have started getting hot flashes and I am miserable! How long do they last? I'm 55 years young. I don't like this at all! We have the babies why do we have to go through menopause too?!? Let the men have some of this misery! Ugh.
Hi Christina
You could try the sage tablets as these are recommended for hot flushes and night sweats.
Unfortunately, it's difficult to say how long they may last as it is different for every woman, sorry.
@@AvogelCoUk hi what strength sage tablets do you recommend as a starting point?
@@JayeBlack you could try our sage tablets Menoforce as these are licensed for the relief of flushes and sweats www.avogel.co.uk/herbal-remedies/sage-tablets-menoforce/
Best Wishes
Eileen