What i do to avoid injury caused by muscle imballances that are caused by doing more reps with the same weight than the opposite muscle is start with fewer reps so i can do the same amount of reps with the same weight for all muscles. Basically if you do fewer reps 10 to 12 reps is recommended as the maximum then you can handle medium to heavy weight which means you grow faster, isometric holds cause repetitive strain injuries while shortening your muscles unless you hold them for less than 30 seconds, isometric holds help you get stronger. Bouncing exercises such as jumping on a trampoline also shorten your muscles and can lead to repetitive strain injuries though they can increase your power if you want to be like a kangaroo or a small viking berserker, i would not recommend bouncing exercises unless you seek to do little for a ballanced physic of muscle and power or speed. Also i love multi muscle training it trains your muscles to work together and it helps your weaker muscles handle the same weight as your stronger muscles that support your weaker muscles and you get more muscle trained in a shorter period of time. Please be careful when doing freestanding handstand pushups which i sought to perform so i could do the opposite of a pull up to avoid muscle imballances make sure you learn how to ballance on your hands properly, i learnt that you have to learn how to ballance on your hands using your finger tips and your wrist, you will need to learn core stability exercises and break falling techniques to avoid head injuries or spinal injuries, also be careful not to injure your shoulders from excess exercise that can degrade your joints train smart get the facts that you need from some one skilled such as a Gymnastics gymnist.
Bros training to carry all of the groceries in one trip with that farmers walk 😤
I need to add in backwards dragging/ walking. Burns up the quads in a functional way.
For sure, I'm definitely going to progress the dragging pretty hard
What i do to avoid injury caused by muscle imballances that are caused by doing more reps with the same weight than the opposite muscle is start with fewer reps so i can do the same amount of reps with the same weight for all muscles. Basically if you do fewer reps 10 to 12 reps is recommended as the maximum then you can handle medium to heavy weight which means you grow faster, isometric holds cause repetitive strain injuries while shortening your muscles unless you hold them for less than 30 seconds, isometric holds help you get stronger. Bouncing exercises such as jumping on a trampoline also shorten your muscles and can lead to repetitive strain injuries though they can increase your power if you want to be like a kangaroo or a small viking berserker, i would not recommend bouncing exercises unless you seek to do little for a ballanced physic of muscle and power or speed. Also i love multi muscle training it trains your muscles to work together and it helps your weaker muscles handle the same weight as your stronger muscles that support your weaker muscles and you get more muscle trained in a shorter period of time. Please be careful when doing freestanding handstand pushups which i sought to perform so i could do the opposite of a pull up to avoid muscle imballances make sure you learn how to ballance on your hands properly, i learnt that you have to learn how to ballance on your hands using your finger tips and your wrist, you will need to learn core stability exercises and break falling techniques to avoid head injuries or spinal injuries, also be careful not to injure your shoulders from excess exercise that can degrade your joints train smart get the facts that you need from some one skilled such as a Gymnastics gymnist.
I ain't reading allat