Free Long Toss Program for Youth Baseball Players [BUILDING ARM STRENGTH]
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- เผยแพร่เมื่อ 12 มี.ค. 2018
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In this video we're talking about a free long toss program for youth baseball players. Now, in this video I don't really give any distances or number of throws, but that's just the thing. Youth baseball players need to start listening to their arm. If they are tired, tight, sore, or hurting, they shouldn't be throwing, but if they are not any of those 4 things then they can let it fly and stretch out their long toss to a good distance. Get some good extension on the way out and then really fire those balls in on the way in. By listening to the arm the player will know when it's good to stop throwing with so much intensity and will begin to cool down. Just trust your arm when doing long toss and don't push to get to certain numbers because if you're tired you could be doing more harm than good with your long toss program. So I hope this video helps even though it's not a free long toss program for youth baseball players it is a good fundamental of what is needed for a good long toss program and in reality is the long toss program.
Here's a breakdown of the points:
1) 0:51 Warm Up Before Long Toss
2) 1:33 There is no distance that you must get to
3) 2:18 Get extension
4) 3:11 Let it fly!
5) 3:27 Listen to your arm especially if you're sore, tired, tight, or hurt.
6) 4:15 Use your whole body
7) 4:40 Don't overthrow
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Leave a comment down below and let me know what you're doing for your long toss program. - กีฬา
Thanks coach,I will use your videos on my son because his pitching coach was moved from the day he has practice 😊
Great video and great point about intensity being key and not distance. My cold weather kids, no excuses. The basement and a net or mattress will get you through the snow!!! NJ always go 💯💪🏽
want a killer change up and a great way to get the FEEL for the pitch? LONG TOSS with your change up grip..nothing works better
Nice tip
Thank you
Great point- I play, coach and work as a strength coach, and I use the Junior J-Bands for warm-up. The adult is heavy enough to actually use for strength development.
Hey coach madden, I was wondering if you had a good routine for the batting tee that I could do every day out in the backyard. Thanks love your videos by the way!
Josiah Smaw yes I’ve got a few. Search TH-cam for “YouGoPro 30 minute hitting routine”. That will be a good place to start.
Do you sponsor youth team i would love to have a 9u yougopro baseball team green and grey unis
Hey John you been a professional pitcher. How good are you hitting the glass bottles at the fair. Let me know please
Eric me Hahaha the fair is in town right now. Let me check...
Hey coach I am the only senior on my high school team who has been trying to make he varsity team for the past few years. I spent the past two years absolutely busting my ass to get better (and I have gotten considerably better) and found myself not getting any playing time even as a senior. I don't want to waste my time any more and am thinking about quitting despite my love for baseball. Everybody I talk to whether it be teammates or teammates parents don't even know why I'm not playing. I was just wondering if I should quit or not, because I have too much self respect to get screwed over like this. Thanks.
mango_666 that’s a hard one for me to answer since I don’t know you or your situation. I think this is one for you to decide but I don’t ever like to give up on something unless I’ve given it absolutely everything I’ve got.
Hi was wondering what ever happened with you. Did you stay in the Team ?
👍
How much are you selling the King of the Hill for?
I didn’t hear you point out a max distance, what would you put it at? I don’t see any benefit from throwing any farther than 180 ft (unless you’re an outfielder) because it’s entirely different throwing mechanics
Joseph Butler. As a pitcher myself, Ive seen vast improvement in myself when I long toss. I agree that there are different mechanics involved when your pitching, playing outfield or play infield. But your arm will get stronger with long toss. There really is no set distance you should throw, but its all about intensity and getting your whole body into the throw
JC W I will agree intensity is key, as you’re training fast twitch muscles which improve the overall speed of your body and therefore velocity but I don’t believe there is very much to gain from strengthening the arm beyond arm health. The arm just doesn’t contribute that much to velocity
Joseph Butler I would have to disagree with that. Yes, like 80% of your speed comes from your body... But your arm is absolutely key. There are studies conducted that reflect distance and velocity. I think its 300ft means you can throw about 90-ish. And take for instance a body builder. Hes not going to throw very fast, its those fast twitch muscles in your arm that you build from throwing...Long toss. But yes, your body is key in throwing as well
JC W The problem with the arm argument are studies showing that high schoolers have a faster arm speed than major leaguers. If you’re interested I’ll try to find the studies
Joseph Butler oh yeah totally... Arm speed is totally emphasized in high school. Not arm care... thats why there are so many injuries. Arm care>arm speed
How can I fix my swing, my coaches tell me I’m not keeping my hands in at all and I’ve been trying to fix the problem but can’t seem to
Try some high-tee drills and one handed tee drills. For the one handed drills, use your top hand.
Imagine the bottom of the bat handle (like where the length and weight normally are labeled) facing the pitcher the majority of the swing
500th like
I wish someone would just actually say what long toss is
To much mouth running not enough actually drill.... worthless video!
JPhuber00 Sorry about that! I’d be happy to offer you a full refund! 😆✌️
He literally explains what to do💀
Stfu it's TH-cam