McKenzie Press Up Standing Against a Wall

This is a different version of the Mckenzie press up extension exercise. This is a great alternative for those disc related conditions that necessitate frequent exercise but don’t have a place to lay on your stomach.
Be sure to walk your feet closer to the wall for those conditions that are very acute. As your pain starts to resolve you can move your feet further away as this will allow for greater extension.
Stop if it hurts and let us know if you have any questions!!

[@wibie4Life]

Wow, it works and much safer and less painful than the prone position!
This video should get more views and likes than now.

[@christophervazquez1109]

Thanks helped me a lot! Had trouble getting up and down, this is much safer.

[@Crwhite69]

This is GRRRRR-EAT for when I need to do this at the office!! Certainly DO NOT want to do this on the floor at work...lololol. THANK YOU!!!

[@michaelmccormack6486]

If its inappropriate to lay down to stretch then hip thrust the wall. Great idea.