Best Grip For Lat Pulldown ??
ฝัง
- เผยแพร่เมื่อ 30 ก.ย. 2024
- Read the Blog here: werstupid.com/...
‐--------‐---------------------------------------------------------------------------------------------------------------------------
Important Website & Social Links:
GENESIS - India's most powerful online fitness program. Now, in 42+ countries -werstupid.com/...
Official Website: werstupid.com/
Instagram: / akshaychopra_werstupid
For Purest Proteins, Creatine & other Sports Supplements: naturaltein.in/ (Use code: WERSTUPID for discounts on all products)
For Purest Herbs & Health Supplements: www.mangoherbs... (Use code: WERSTUPID for discounts on all products)
#backexercise #backexercises #bestbackworkout #bestbackworkoutingym #bestexerciseforback #bestexercisesforback #latpulldowns #latpulldown #latpulldownvspullup #pullupvspulldown
![[Full Episode] The Restaurant War Thailand ศึกพ่อค้าซ่าแม่ค้าแซ่บ Episode 2 | 29 ก.ย. 67](http://i.ytimg.com/vi/r3lfLNH6Ke4/mqdefault.jpg)
Really helpful , but I am confused in feet placement in legpress can you make a dedicated video if possible
A very very happy teacher's day to you sir. Thanks for all the guidance and knowledge. Stay safe sir. ❤
Wo sab choriye sir.. ye kon sa best time hai jab gym me sirf aap hi hai... 😂 Dream for many
Guru ji plz make video on CERAGEM plz
Sir new myth aaya hai
Gym karne se penis ka size chota ho jata hai.
Please clear this
Kai logon ka dimag chhota hota hai
Ye wahi hain
Experiment/what works good/best for U✔️
Sir please aap new series start krdo TH-cam pee
Jisme aap yee bataye kee yee yee excercise krlo for maximum muscle gain
Means workout plan for each body parts in details manners
Please 🙏🏽 sir
Sir please reply karna m exercise nhi krta hu mera testosterone bhi normal h toh kia m beast pro le skta hu just overall health ke lia , mereko beast pro,brain pro and bone pro lena h toh please bata dijiye
Sir I am36 women pls tell what workout is best In gym for weight loss n belly fat
Sir please make a video on seitan (vegan meat) it claim to have 75grams of protein per 100gram but diaas score is not mentioned anywhere
Seitan is nothing but wheat protein. And wheat protein is easily digestible for those who can digest gluten.
Sir please change your delivery partner and ..products are not delivered on time..
No proper response from your team..your products are good but your delivery and customer support is worst..even if in metro city like hyderabad..
Being a regular customer..I am facing this issue 2nd time from mango herbs..
Totally disappointed..😔
Bhai please upload one video about all Triceps exercise??
Sir pls we need this type of content more ... pls make a video on barble row supinated vs pronated grip .. thank you .. ❤from Kolkata
sir please suggest any solution for hair fall in teenagers
I'll make a video on that
@@WeRStupid thank you sir ❤️
Sir mai lat pull down sahi se karta hu par bhi lats mai jada feel nai ata plz tell what to do 🙏
Happy teachers day sir 💐💐💐
Happy teachers day sir ji❤
sir i had purchased karela jamun juice for mom she dont like it...can i drink it ...i don't have diabetes
Yes sure u can
Thoda body banao ,
Happy Teacher's Day Sir 💐💐💐💐
Needed this bhot confusion thi kal ki search kar rha tha
Amazing
He'll sir me weight gain kar raha hu kiya me 100gm roasted peanuts kha skta hu daily
Behind the back lat pull down Is a very awkward movement as I experienced myself. Narrow grip pull down is totally rubbish, you can't pull enough weight, same with wide grip underhand pull down. I haven't seen many people doing it but seen a video where Jay cutler was saying, wide grip underhand pull down is very effective. IN my personal opinion, the tempo, the load, the movement, the body position is very very crucial for maximum emphasizes of the lats. V bar pulldown is the most joyful workout I felt while doing it. Another grip is the D handle neutral wide grip pulldown. Everyone says that these slight elevations In grips, recruits new muscle to overcome the plateau.
Excellent information sir.
I wish to meet you someday.
Hats off
Bhai t bar row ko back workout mein include krne se kya lats width developed krne mein helpful rhega ???
It's a great exercise but all back exercises will do that
GOLD 🙌🙌🙌
4:32 🔥
Happy birthday sir
Akshay sir Does weight lifting belt helps while doing lat pull down..
Ek Banda mere gym mai. Lat pull down karte waqt weight lifting belt use karta hai..
Hi Sir,
I have a skinny fat can and i am going swimming afterwards gym, is it ok ? Or i should leave any one.
Please help.
Happy Teachers Day Sir🙏❤️
Sir , pullups, chinups aur neutral grip pullups me v muscles activation me major difference nhi hota h?
Thankx sir🙏🙏
Sir mujhe gym jate hue 6 month ho chuke h but mere chest me kuch khaas growth nahi dikh rahi 😢 bus mera chest upper ki trf full sa gaya h koi shape nahi dikh rahi 😓😓🙏🙏 please guide me sir 🙏😓.
Sir fat lose series banao jisme details explanation ho har chiz ka
Sir hair care aur hair fall q hota hn ispe video bnao ...
Always superb information ℹ️
Happy teacher's day Sir ❤️🥰, God bless you forever ❤️🥰
Sir please make a video on HIT traning by Mike Mentzer according to him you only need 1 set per exersize in which you should give your all and achive failure and then do negitives
Sir, aapne actually saari exercises ki range of motion aur form pe koi video nhi bna rakhi hai uspe bhi bana do specially pec dec fly aur squats aur deadlift ke liye
Sir naturaltein protine par or discount nahi hoga?
Sirji reply jarur karna kia hum daily push-up laga saktey hai ya nahi😊.?
Exactly what I was looking for, great info and clear explanation 👍👍
✨शिक्षक दिनाच्या हार्दिक शुभेच्छा✨
sir what sould be our maximal fat intake , I consume 70 grams fat a day is it safe for my heart
0.5 -2 g fat per kg good for body health , muscle gain, and testosterone lvl
Saturated or unsaturated fat matters and what are the sources also matters .
Happy teacher's day sir
Sir while doing lat pulls or even bench I feel some shoulder pain on my non dominant side and am not able to get the contraction where intended
शिक्षक दिवस की शुभकामनाएं
How to make own diet plan bana do please
Happy Teachers Day sir....Either a short or a video on obliques, please sir
Sir please make a video on tricep workout cause I am confused which are the best exercises for tricep
Your education is amazing
Tell us about spirulina
sir should joint pro be given gap or given continuous...if continuous for how many month
It should be used for at least 4-5 months
Happy Teacher's day Akshay sir. Wish I was in India and could have trained under you.
I was really confused about it.
But now my doubts are clear😊
Thanks Guruji❤❤
Sir the video which you made for Shri Gama Pehlwan ,, there you mentioned the link of the ebook on Gama Pehlwan but now it's not there and I checked in you website but it isn't available
Please provide sir🙏
That's coming in revised form
Thanks for clearing all the doubts for different grips. Happy teachers day.
Yesterday was my pull day i had done reverse grip lat pulldown with steel/metal bar i feel mid back, lats, bicep activation is this correct?
Yes its ok
Happy teachers day sir you are very good teacher
Big fan sir❤😊
Thank you sir ❤
HAPPY TEACHERS DAY SIR.❤🙏
Sir doosri baar daal rhe he iske upar... Thankfully Sir ko mere starting of my training days se follow kar raha hu... jab gym me atrangi exercises karte he toh mann me hansi aajti h kyun ki sir ki tarha hi unse puchta hu is wale variations se hota kya h, pata kuch ni bs sm youtuber ne bataya hua tha 😂😂
Gym beginners Can I use little amount steroid, first & short time for musle growths faster
No
No, if you want to use something use creative and whey protein
most needed video
Great explanation
Great video ❤
*sir mene recently 1 aur beast pro purchase kiya h from mango herbs but is naye wale ki smell pehle wale se bilkul na k barabar h, esa lg rha h ki mene koi cheap product purchase kiya ho, m sach bol rha hu aap khud check kr lo apne nye or purane beast pro ki smell ko,sorry to say sir pr kya aapne quality m koi compromise to nhi kr diya apna profit increase krne k liye,i hope ki na kiya ho kyunki aap hmari health k sath compromise krne walo m se nhi h, hme aap pr pura bharosa h pr fir sir esa kyu h dono ki smell m 15-20% ka difference h trust me*
Oh don't worry
New beast pro ki smell is milder and the taste is less bitter
The content is exactly the same
It's the way blending and preparation is done, where we have changed the taste for people
Bhai product raw material sources , company ki filtration method see product ki appearance ,aroma me farq padta hai chinta mat Kar product is ok Mera khud dusra box hai potency dono ki similar hi lagi mereko
@@bleakreality1504 *oh really thanks yrr batane k liye mujhe to yhi LG rha tha ki ye nya box last Wale se bohot km smell de rha h or less bitter h to shayad ye utna work nhi krega*
How to build demon back like Baki character
U r master of body building also sir