"Ultimate Full Week Workout Plan for Maximum Results! (With Demo)" बिना जिम पूरे Week Workout Plan
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- เผยแพร่เมื่อ 4 ต.ค. 2024
- "Ultimate Full Week Workout Plan for Maximum Results! (With Demo)" बिना जिम पूरे Week Workout Plan .
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Thanks For Watching This Video 🙂
All time inspiration brother ❤
Benefits of bramachya My self Experience
1-increase self confidence
2-create creative mind
3-increase focus power
4-increase testosterone level
5-signing and strong hair
6-feeling all time powerful
7-increase concentration power
8-feeling more stronger
9-increase attraction
10-digestion improve
11-tension free mind and peaceful mind
12-hair and nail growth
13-glow skin
14-feeling energetic and fit
15-without any reason mind always happy
16-grow in muscle
17-soft and clear voice
18-free in regular cold and cough disease
19-peaceful sleep
20-feeling unique to other
21-feeling positive Vibes only
22-increase stamina
23-increase decision making power
24-feeling body strong
25-feelings spiritual energy in body and mind
26-take respect
27-self responsenble
28-more completemant
29-live life with present moment
30-Talk with new people without any fears
31-Incrise memory power
32-Automatic wakeup 4 To 6 Am
Pehele gussa aata hai per usko control karne ke liye meditation karna padta hai
Bhai muje bhi Brahmcharya karte huye 2 month complite hone aaye he or me abhi vo sab feel kar paa Raha hu Jo sab aapne likha he....sab...bohot hi khush hu me..or isko shabdo me samjana lagbhag asambhav he...mene exercise bhi start kar Diya hai.....or ab kabhi bhi Brahmcharya nahi todunga....☺️☺️😊
@@sanamsanam8946bhai kaise kiya
@@sanamsanam8946bhai jab brahmacharya ka matlab nhi pata to uska apmaan mt kro brahmacharya mai aapko apna ghar chorke jaana hota hai jungle mai or phone se dur rhna hota hai to tum comment kaise kre ho jao pahle brahmacharya ka matlab search kro
Bhai Mera bad bar toot jata hai kya karuuu😢
@@hindilofisong393 What is Main trigger 😞 for M@ster*@bu..tion Now a day?
Image, video
Instagram, Facebook, TH-cam reels & Short,
Talking about Negetive thing with friends/Gf,
If you have any free time
Negetive thought 🤔 💭
Think with negatively
Monday.. chest and triceps
Tuesday.. back and bicep
Wednesday ..leg and shoulder ❤
Love from NEPAL🇳🇵🇳🇵
39°c temperature.
Love from Bihar, Mithilanchal ❤
Bahoot khhob bhai ekdum pure sesi gym techniques form home 🏡 🏋️♂️ 💪 🏋️♀️ 💪 🏋️♂️
He prove - gym doesn't matter your dedication matters ❤
Bhai not only he but many people are proving that how dedication is important
@@udaysharma63 yes I know but this boy's dedication is of another level😎
Respect for hardworking 💌
Love from chhattisgarh🔥🔥
Cg me kaha bhai ❤
Bahut achcha workeout kar rahe hain
Bhai tumare jaisa strength stamina hamare pass nhi hai 😢😢😢😅
Love from Gujarat ❤
Sambalpur se 117 k.m. dhur hu 🎉❤
Editing ke liye kaunsa app use karte ho bhai pls reply 🎉🎉🎉🎉🎉
Love from Singapore ❤
Body workout 💪 to ho gaya but😮 energy or balance diet ke liye kya kare Bhai 😊plze make the own balance diet video 😊😊
❤Thank you ❤
Awesome bro🎉🎉
Akash singh from Benguluru
Super Bhai greatest videos body build beginner information knowledge full video thanks main aap se bahut kuch sikha raha hu thanks bro
Love from odisha ❤
You are great bhaiya ji ❤❤❤❤❤❤❤
Thanks
Ambi ghor por body bhonatahu bhai olda Bess ❤❤❤❤
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❤️
Kon kon baki hanma(anime) ko janta h❤ aap uske jese ho😊
Same bro
Whole Hanma family 😁
Baki Hanma♥️ only one piece 😈
I know yujiro hanma❤😂
Baki is my favourite character
love from ASSAM ❤❤❤🎉🎉
Love from tripura ❤❤
Body workout 💪 to ho gayega but energy or balance ⚖️ diet ke liye kay kare Bhai 😮 please make the own balance diet video😊
Mehnat safalta deti hai
Love you from odisha bro 😊❤ ken nar tame j ????
Thank you bhai❤❤❤❤
Pithoragarh
Bhai apna supplementry bataao
OD Ganja Berhampur😊
🙂🤭
Uttarakhand ❤❤❤
Bhai, where are you live and tell hometown 😮❤
And Mai Jharkhand ke Garhwa se hu
Amazing video sem bro love from uttarakhand ❤️
Bhaiya tricep exercise bataiyega❤❤❤❤
48.8 India ke sbse garm City se barmer. Rajasthan
Ye tshirt 👕 kaha milega
Roj video chahie bhai❤❤❤
Haan
Bade bhai mai chhattisagard se
Assam 😊❤
Ilove gym
Balangir
Odisha se bhai
1)Normal push ups
2) Decline push ups
3)Normal push ups with hand changing direction
4) Incline push ups
5) Diamond push ups
6)Chair triceps dips
7)Wide hand push ups
8)pull ups
9)chin ups
Baki ka naam nhi pta
Bhai me rojana workout karta hu aapka dekhakar ❤❤
Thank you sir ❤❤❤❤
Kalahandi
Alwar se
I am from maharastra
NARSHING NAT BROO ❤❤❤❤❤❤❤❤❤❤❤❤
Ankit Bhai ne tume follow Kiya hai bhai congratulations. Bro I am from up
Thanks
I am from India 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳
I am from Pakistan
Bhai Bahut Arsho Baad Mile Ram Ram Video To Dal Diya karo Yaar
Bhai Kya Garmee Hai Yaar 48- 50 Rajasthan
💀
Kolkata❤❤
❤Bhai mene bhi aapki video
dekh kar home workout💪🔥
karna start kar diya 💯✅
Chair wala exercise ka nam tricep dips hai,bro👍
I think to left gym now i follow you😊
I am from balangir
bhai rajasthan se
बहुत सही लगा दोस्त workout
Bhai kitne sal se workout kar rahe ho❤ plz batana 🎉❤
Mujhe body banane ki full rutin cahia
Kiss din konsa work out karna chahia
Jai Jai Shree Ram Bhai love you ❤❤❤❤ Chhattisgarh (bilaspur)46
Love form titilagarh ❤
Best of luck
Bhai Daily Workout shorts kyu nhi rha hai 🤔❤
Full support
Sir 28 digree chal raha hai
Love From Assam Bhaijaan ❤
Thanks
Sem bhaiya ki jai😊❤
Vai chest workout batao our karke dekhao plzz😢
Love from Patna ❤
I am dron nepal
Bhai creatine konsa lete ho please reply me 😢
Me padampur se hu
Bro you solved all my doubts about home workout
Thank you bro 👍👍
Hello bhaiya video Kyon Nahin dalte Ho batao main bahut bada Achcha subscriber
Bhaiya ek video bnao jisme full body work out legs abs chest shoulder ke sare work out ho in week day by day plan or diet bhi to plz bhaiya bnao ek video plz plz plz
Madhya Pradesh mandla
Good job
Punjab, fazilka, jalalabad
Odisha se bhai ❤❤❤❤❤❤❤❤❤
bhai ek doubt hai!!
hamme kitne sets and reps karne hai?
Mai chattisgarhiya hu
Thank you brother ❤❤❤
❤From Kerala
Desi balak gamma ke 💪🏻
❤❤❤
Bhai weight gain karne ke liye diet btwo......
Is rutine ko kitna din flow kar sakte ha Bhai
Bro 6pack workout lekar aao ji😊
Love from Assam
Pushup ke time music lagani chahiye tha koi notic kiya kya kuchh😂❤
Back workout please
Love from kandhmal
Ek video diet ke bare mein bhi banaa do ❤
Bhai boht din baad video😅❤🤨
Bhai mai apaka body roj dekhata hu desi body the best gym se mai अयोध्या se 💪💪
Chhattisgarh se bhai❤❤❤❤
Bro aapka naam?
Age?
Height?
Weight?
Bicep size ?
Waist size ?
Can you please tell