1 no. Video bhai ❤❤❤ Mujhe youtube pr bhut sare Video dekhe jinme vo bta rhe the ki Bina diet ka body nhi bnti lekin aapki Is ek Video ne mujhe motivate Kiya Hai Love you bhai ❣️❣️❣️
Mera dil aagaya hai bhai pe. Jis sacchai ki talash aur sawal mere mann main the, aaj bhai ne sabka jawaab de diya 🙏🏻🙏🏻🙏🏻🙏🏻 Hum aap ke subscriber ban gaye
Me 13 sal ka hu bhai fir vi meri body bohot tagdi he Me ye sab folloe karta hu dekho 1= 300 push up per day morning,afternoon,night,100 2=100 set up per day 3= 100 squats 4= 1 minute plank me 5= 1 minute wall sit Bas ye sab karo 1 mahine me farak khud dekhoge Aur ha diet lena chana , anda aur workout se pehele 1 glass garam pani sehed ke sath
Ek dam motivate huwe Bhaiya Apki awaz to meri ruh ruh ko hila deti hai 🙏❤🙏kuchh din break kar diye the workout karna ab fir se chalu kar diye🎉🎉 Dil se Thank you..🎉🎉
Aapke baat mein dam hai bhaiya ham to supplement use kiye the magar kuch fark nhi pda magar aapka vidio dekhe to samajh aaya . Sahi kya aur karna kya hai
Theek hai bhai bahut bahut shukriya Allah tala ka shukr hai aap video mil gai aapane bahut kuchh shikayat bhai aapki video dekhkar Dil bhar Gaya thanks Bhai ❤❤❤❤
हर हर महादेव 🙏🏻🔱 big fan bhai ❤
Bhai tumhare jaise youtube par fitness video koi nahi bananata hai aur aapki aapki bolne ka tarika mana aa jata hai
Right bhai
5/10/2024 सुबह से मैं भी अपना काम स्टार्ट कर रहा हूं आंख खोलने के लिए बहुत बहुत धन्यवाद भाई हर हर महादेव❤❤
Eyggxdfggt
1. 3-4 लीटर पानी
2. एक्सरसाइज ( ट्रेनिंग )
3. डाइट ( 4:49 - 5:28 )
4. माइंडसेट 6:09 _ 6:26
5.
Food
Ye diet 4.49 kiya h
Bhai apki awaj se hi tagda motivation ata hai mereko 2 Maine ho gye start kiye hue av body ki condition bhut acchi hai bicep ye sab dikhne lga hai
1 no. Video bhai ❤❤❤
Mujhe youtube pr bhut sare Video dekhe jinme vo bta rhe the ki Bina diet ka body nhi bnti lekin aapki Is ek Video ne mujhe motivate Kiya Hai
Love you bhai ❣️❣️❣️
कौन-कौन देसीवर्कआउट करते हैं l😊
Me ❤
Ham karte
Mein gym nahi jata
Ham
Mai baass par jim karta hu😅😅
Reality Speak Sir
I appreciate your Thoughts & Clear Vision 🎉
Mera dil aagaya hai bhai pe. Jis sacchai ki talash aur sawal mere mann main the, aaj bhai ne sabka jawaab de diya 🙏🏻🙏🏻🙏🏻🙏🏻 Hum aap ke subscriber ban gaye
Me 13 sal ka hu bhai fir vi meri body bohot tagdi he
Me ye sab folloe karta hu dekho
1= 300 push up per day morning,afternoon,night,100
2=100 set up per day
3= 100 squats
4= 1 minute plank me
5= 1 minute wall sit
Bas ye sab karo 1 mahine me farak khud dekhoge
Aur ha diet lena chana , anda aur workout se pehele 1 glass garam pani sehed ke sath
Jhhot sale
To Bhai kaha dek rha Tera body
@@MallaSugam-c3f itna jhoot kyu bro
@@SamraBarik jhhot bol rha h sala
300 pushup 😅😅😅 me mar jaunga main
Apka video se bhut motivation milta he junun or josh v ❤❤❤
Santosh bhaiya ye baat bata kar mere dil ko jeet liya aapne nice experience 🥺👏
1. 3-4 litre water
2.muscle trening exercise daily
3.eat 3 times
4.positive mindset and work hard
यह वीडियो बहुत अच्छा है आप बहुत अच्छे के लिए कर रहे हो थैंक्यू थैंक्यू बारो
Kun kun 16 se 18 yaars ke ho ❤
Me
Me
Me
😂
main
Sar aap ki baat mere dil tak pahuch gai😮😮😮
😂😂
😊😊😊😊😊 Thanks you bhaiya 😊😊😊😊😊😊
Very important and helpful video for boys thank you Santosh bhaiya ❤❤❤❤❤
विडियो बहुत बहुत खातरनाक है🦁 भाई🦁 भाई बहुत बहुत बधाई
बहुत सही है भाई आप बहुत अच्छे हैं गरीबों का मशीहा ❤❤
Ab tak ka sabse motivational and mind changing video. Thank you so much sir 💪🏿👍
Bhaiya mughe na aapke bolne ka tarika bahaut acha lagta hai or motivation bhi milta hai 🙂
बहुत अच्छी वीडियोहै भैया
Ek dam motivate huwe Bhaiya Apki awaz to meri ruh ruh ko hila deti hai 🙏❤🙏kuchh din break kar diye the workout karna ab fir se chalu kar diye🎉🎉 Dil se Thank you..🎉🎉
गर्व से कहो हम कट्टर हिन्दू है❤😊 राम राम संतोष ❤भाई😊
Ram Ram bhai
Love you Bro Bahut Achha Video Hota Hai Aapka ❤❤
Bhai aap ne pura motivate kar diya aaj se hi home workout suru❤❤❤❤❤❤
Har har Mahadev ❤
Santosh bhai aapka batane ka tarika bahut badhiya hai ❤
Thanks guruji to motivate me ❤
Body Banana hai body bawal nachana hai 🔥🔥❤
Yes bro❤
❤❤❤❤😂
बिल्कुल सही कहा भइया आपने ❤❤😊
Love you brother.Ram Ram.
Kon kon 17 saal ka h❤
Hello
Bolo ji
Kon kon ghar me exercise karta hai🏋️🏋️🏋️
Me
Me❤
Aap ki baath Sun k motivation aagai ab bawal macha k raheage Jai Shree Ram 🙏
Har har Mahadev ❤ 🕉️Bhai ❤
Kon kon santosh bhai ke vidio ka wet karta he
Hum krte h ☝️
Thank you so much bhaiya motivation Dene ke lie kal subah 4 baje si chalu karunga ❤
Bahut khatarnak bolte ho bhai mai to apka fan ho gaya 😮😮😮😮😮
Kya rayming hai
Kya motivation hai
Dil kush hogaya yaar😊
Aj se hi mai start kar raha hu desi work out ❤❤❤❤🎉🎉🎉
Aap bahut achaa batate hain
Very very Thanks 🙏
राधे राधे संतोष भाई 🎉❤🎉
Bhai mast lagi video har har mahaadev 🙏🏻🧿 thnku bhaaiya ki love uhhhh❤❤❤
Tanku for this suggestion desi body😊
Thanks bhai❤❤❤
Jabardast Bhai ye to ekdam fadu tha❤❤❤
Sir motivate kr diya bilkul mum kr rha body bananeka
Thank you sir motivated krne ke liye ❤❤❤❤
Bhaiya aap bahut aacha bat btete hai
Sir aapki vedio bahut inspiring karti ha hum logo ko thank you so much
Bhaiya ap ne motivate bhaut jada kr diya hai ab ni ruk sakte hai kl se hi suru kr rhe hai bhaiya ... Thankyou bhaiya ji 🙏🙏
Bahut badhiya bhai 😊
Bhaiaa full motivation de diaaa app ne thank you Bhai 😢👍👍👍👍👍👍👍👍👍👍👍👍👍👍😠😠😠😠😤😤😤😤
Nice bhai super
Ghar par kon kon gum Karta hai bhai logo
Hum v home workout karte hai
❤❤❤❤ it's me
Kya krogi
Gum nahi karte gym karte haib😂
@@Mrkiller8056 😅😅😅😅
dil se dhanbad bhai❤
Hama bhi diet ke karan nahi Bana pa Raha hu 😢😢😢😢 0:52
7:03 funny 😅
I am motivated sir 💪💪💪💪
Konkon cricket lover hai
Me to cricketer bana chahta hu
Kon kon patla dubla he
Me
बहुत बहुत धन्यवाद भाई ❤ हर हर महादेव ❤❤
1:55 hagte hue bottle leke bethna padega 😂
😂😂
Please bhaiya hame bhi support karo please 😢😢😢 2:34
Thank you bhaiya ❤❤❤❤❤❤😊😊😊😊😊
Kon kon hilake aya he😅😂😂😂😂
😂😂
Tum 😂
Kal hi hilaya tha
Mai 😂
Kitne log hai jinke paas gym Jane ke liye paise nhi hai 😢😢😢
बहुत सुन्दर प्रस्तुति दी गई हैं भाई
कौन कोंन बॉडी बनाना चाहता है पर स्वप्नदोष हो जाता है 😂
Santosh Bhai Bilkul Sahi Bataya Apne❤❤
बहुत अच्छे भाई जो दिमाग में डालेगा ना वह तो❤❤❤❤❤❤❤❤❤
Bahut achcha bhai😮😊❤👍👍🙋💞
One of the best vidio for motivation thanks Bhaiya ❤
Sir aap bahut acha batate ho bodybuilding ke bare mein
Thanks bhaiya guide krne ke liye 😊
Bhai bahut achha motivation vala video banaya aapne Jay bajrang Bali 💪
Aapke baat mein dam hai bhaiya ham to supplement use kiye the magar kuch fark nhi pda magar aapka vidio dekhe to samajh aaya . Sahi kya aur karna kya hai
Thankyu bro ❤❤आप ने लोगों अच्छी मोटिवेट किए है
Thanks bro I start from now❤
Video bahut hi jyda helpful hai ❤❤❤
Aise hi bawal machaye raho thanks Bhaiya❤❤❤❤❤😂😂😂💪💪💪💪
बहुत बढ़िया भाई❤❤❤
12Years old. 42Body weight
Kya bat hai baba dil khush ho gya ek ek boli me jaan jaan thii vahh💯
Ultra Pro max motivation mil geya kasam se
Motivated ❤😌
Love you bro TQ ❤
Theek hai bhai bahut bahut shukriya Allah tala ka shukr hai aap video mil gai aapane bahut kuchh shikayat bhai aapki video dekhkar Dil bhar Gaya thanks Bhai ❤❤❤❤
Thanks bhai aapne mera dimag khol diya aaj se maai body deshi bnauga
Thank you for your step 😊❤
Yes bhai aaj se follow karuga
Bhai aap ne bahut jada motivate kar diya ab to karna padega tabhi body banegi sochane se nahi banegi
Great Advice Best Advice for Everything 🎉
Bhai ap acha motivation dete ho or ekdam reality bolte ho love you bhai your good person in India 🤗❤️😎💪🏻🔥😎
Bahut mast motivation 😂
Apka bolne ka tarika gajab hai 😅😅😅😊😊
Sar aap ki baat mere dil tak pahuch gai 😮😮🙏🙏🫡🫡
धन्यवाद गुरुजी 🙏🚩❤
बहुत बढ़िया वीडियो भाई आपकी 👏
Bahut hi achcha Laga bhai bahut bahut dhanyvad main Hun Goa main hun