damn I am such an idiot, thank you for this. Hurt my back attempting to put some 45's on my bar while on the ground a couple months. Now that I am going to start back up again I figured I would look something up.
Do you add bar weight along with plates when you dl? I’ve been going to the gym for 3 months now and my trainer told me to count plates+barbell (20kg) when i deadlift. I deadlift 120kg if you count 20kg barbell.
Wow. I cannot believe I am this stupid lol and couldnt figure this out. man. well my strength training has definitey not been working my brain muscle lol. time to bust out the sudoku and crossword puzzles on rest days!!!😂😂😂
Dude, are you telling me I can load the barbell for deadlifts all by my damn self? That little roll up on the plate is my independence... 🙌🏽🥲🥲 LOL!! I was always having to pull my fiance from his workout or rest days just to come help me load and bring the barbell down. Thank you for this. This is great. 🙏🏽
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I went to try to deadlift at the gym and i felt like a dumbass as i tried to figure out how to properly set up the bar lma
I been out here lifting one side with one arm struggling for days lol thanks
This comment section makes me feel a little better about how I suffered putting them on at the gym this morning.
The rolling trick is the most useful weight lifting nugget of my life
Just came back from the gym, I was wasting so much energy trying to change the plates... Thanks for the tips!
damn I am such an idiot, thank you for this. Hurt my back attempting to put some 45's on my bar while on the ground a couple months. Now that I am going to start back up again I figured I would look something up.
I have been there bro
hahahha. i have always wanted to deadlift but haven't because i didn't want to look life a complete idiot at the the gym. so grateful for this. shaka!
MY BROTHERS IN ARM ! Thank you a lot !
Thanks for the tip. Amazing it took me so long to look it up :)
useful tips,thank you for sharing
I’m watching this cuz I’m a dumbass and I don’t wanna embarrass myself at the gym
dumbass gang
Real
Thank you!
Guy is a secret hero
Thanks this helps a lot
I needed this haha
True i hate put the weight for deadlift lol so tiring.
Fio Anugrah fax I’m over here hurting my ass of trying to load a 45 on to the bar and wasting my entire energy
Thank you! :)
thanks
lmao i rememeber when i first started i was struggling trying to lift one side of the bar without anyone realising. someone came and helped lol
My weights are medal and they dont fit on the bar right so when I dead lift they fall to the side and I don’t know how to fix it
Yeah bro I just realized wtf have I been doing this is just common sense lmao
Setting up the deadlift is such a hassle that I dont know if its worth it anymore
thank you bro!
That’s what she said 😂, thank you for sharing your knowledge!
we before this video be like 🤔😶
Do you add bar weight along with plates when you dl? I’ve been going to the gym for 3 months now and my trainer told me to count plates+barbell (20kg) when i deadlift. I deadlift 120kg if you count 20kg barbell.
Yes, always add the bar weight. For every barbell exercise.
Yes and how is the progress now?
Wow
Wow. I cannot believe I am this stupid lol and couldnt figure this out. man. well my strength training has definitey not been working my brain muscle lol. time to bust out the sudoku and crossword puzzles on rest days!!!😂😂😂
he's handsome 👀
Dude, are you telling me I can load the barbell for deadlifts all by my damn self? That little roll up on the plate is my independence... 🙌🏽🥲🥲 LOL!! I was always having to pull my fiance from his workout or rest days just to come help me load and bring the barbell down. Thank you for this. This is great. 🙏🏽