Deadlift & Shoulder Press Abbreviated Training : Weightlifting & Building Strength

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Deadlift and shoulder press abbreviated training is a great way to burn calories and leave the gym feeling great. Do deadlift and shoulder press abbreviated training with help from a fitness professional in this free video clip.
Expert: Jason Mason
Contact: jasoncmason.wordpress.com/
Bio: Jason Mason is on the board of directors for NEHRSA (New England Health, Racquet & Sportsclub Association).
Filmmaker: Dimitri LaBarge
Series Description: Weightlifting is a great way to make sure that your body is ready for the physical stresses present in all walks of daily life. Learn about building muscles with weight exercises with help from a fitness professional in this free video series.