5 Pilates techniques to boost immune system in under 3min (No Equipments)

Always wanted to try pilates but never had the time? Or want to continue doing pilates at home even without studio equipment? Rudy our certified STOTT pilates instructor goes over some quick and easy pilates exercises that you can do at home to keep you energized and healthy. All you need is a mat or a flat surface that you can lie down on!
Complete Balance Neuro Acupuncture & Rehab clinic is a traditional and integrative health clinic existing to fill the gaps in our current healthcare system. We treat all ailments naturally at the earliest onset, minimizing further complications, and helping patients build a sustainable lifestyle to prevent future disease. We provide a variety of alternative and holistic treatments for neurological and non-neurological disorders.
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Medical Disclaimer
This information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Do not disregard professional medical advice or delay in seeking help because of what you saw on the video. Never rely on information on this video in place of seeking professional medical advice. Results from treatment may vary from person to person. Videos are for educational purposes only. The techniques are not to be used by unlicensed professionals
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