Chair Yoga: Upper Body Twists & Stretches

[@evelynhaughton4131]

Thank you for your calm relaxed approach to this practice as well as the modified ways to position and move. It is working wonders for my mind,body and spirit.

[@GentlewithJan]

Oh, how wonderful. So glad it is helping. Keep it up!

[@Reema_Narang]

Wow..
I was surprised how the neck tension went away with that method

[@GentlewithJan]

Wonderful, so glad it's helping!

[@deidara5579]

Thank you Jan for the nice video. The neck rotation trick is awesome. I could turn more after the fingers and ear treatment.

[@GentlewithJan]

Wonderful. Yes, it works really well, doesn't it.