Very much like our Chair Yoga teacher yet, no quick rolling at all. Thanks and I like the slow motion better in order to become aware of feet that are our foundation when we walk, and I notice me feelings improved and the fear of falling totally reduced! ❤
So simple, so foundational, so effective. I walk between 10,000 and 13,000 steps a day, just at work, and my feet are crunchy like breakfast cereal. This felt amazaballs ;-)
Absolutely love these exercises. Standing on my feet all day for work in restictive boots means my feet ache and hurt a lot. This helps relieve some stiffness. Thank you.
I occasionally begin my Yoga classes with tennis ball massage and I love this resource. Thank you for posting!
Loved this! Thank you 🙏
Very much like our Chair Yoga teacher yet, no quick rolling at all. Thanks and I like the slow motion better in order to become aware of feet that are our foundation when we walk, and I notice me feelings improved and the fear of falling totally reduced! ❤
Wonderful!
So simple, so foundational, so effective. I walk between 10,000 and 13,000 steps a day, just at work, and my feet are crunchy like breakfast cereal. This felt amazaballs ;-)
Absolutely love these exercises. Standing on my feet all day for work in restictive boots means my feet ache and hurt a lot. This helps relieve some stiffness. Thank you.
So glad it is helpful. Keep it up!
You're so welcome!
Excellent! Just what I was looking for. Now I need to go buy some tennis balls.
Amazing! Thanks for sharing...
My pleasure!
Madam, please make a video for seated feet & ankle exercise
Hi Ishmael, you may be interested in my latest video upload. Hope you enjoy it.
th-cam.com/video/sRr_hejy2Jg/w-d-xo.html'