Day 12 హెల్తీ గా పది రోజుల్లో బరువు తగ్గండి 🥗 ll Healthy Indian Meal Plan To Loss Weight ll iSmart
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- เผยแพร่เมื่อ 1 ต.ค. 2024
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Through this channel I share my experiences and journey of weightloss with my followers..These remidies and diet plans are worked on me...But each person is different and they react differently to these diet plans..So please consult your physician before trying any dietplan or remedies suggested by me..This is only for informational purpose..Readers are subjected to use this information on their own risk..Thank you..
Day12 1000 calories vegetarian full day dietplan.. • Day 12 హెల్తీ గా పది ర...
Day11which once is best for WeightLoss chia or sabja:: • Day11చియాసీడ్స్ సబ్జాస...
Day10 Low Budget dietplan:: • Day10 Low Budget Full ...
Day9::ABC Miracle drink for spotless skin::: • Day 9 మిరకిల్ డ్రింక్🥤...
Day8 Reasons for hair loss in diet and solutions:: • Day8 డైట్ చేస్తుంటే జు...
Day5Weightloss special sweets:: • Day5 దీపావళికి బరువు ప...
Day4 easy diet plan to lose weight:: • Day4 ఫుల్ డే డైట్ ప్లా...
Day3 high protein milk for WeightLoss:: • Day3 One Month Weight ...
Day 2 WeightLoss breakfast recipes:: • Day2 డైట్ ప్లాన్ llRec...
Day1 Diet plan in one month WeightLoss challenge:: • Day1 ఫుల్ డే డైట్ ప్లా...
Loss 10kg in 3 months Diet:: • weight lossమూడు నెలల్ల...
Full day oats diet:: • ఓట్స్ కిచిడీ చాట్ ఆమ్ల...
1000 calorie Pure Veg Diet plan:: • 1000 Calorie డైట్ ప్లా...
20kg weight loss journey:: • బెస్ట్ టిప్స్ బరువు తగ...
Hypothyroidism diet plan:: • Full Day Weight Loss D...
Weightloss diet plan for PCOD PCOS:: • సూపర్ Diet Weight Loss...
Full day Nonveg diet plan:: • చికెన్ రాగి సూప్, ఆమ్ల...
Belly fat cutter drinks:: • ఎంతటి బాన పొట్టనైనా కర...
Four diet breakfast ideas:: • Diet Breakfast ll శనగ ...
Four diet dinner soup ideas:: • 5Diet సూప్ ఐడియాస్ Din...
Easy exercise for weight loss:: • Simple And Easy గా ఇంట...
One month weight loss challenge:: • ఏం చేద్దాం ఎప్పుడు చేద...
WeightLoss smoothies:: • 2Weight Loss Breakfast...
3diet oats recipes:: • 3OatsRecipes For Weigh...
WeightLoss dinner ideas:: • కీరా జొన్న పాన్ కేక్ త...
There high protein breakfast ideas:: • 3 High Protein N Fibre...
Belly fat cutter juice:: • బెస్ట్ వెయిట్ లాస్ మార...
Loss 5kg in 10Days diet:: • రెసిపీస్ తో ఎంప్లాయిస్...
3diet lunch recipes:: • Jonna Khichdi ll 🥗Godu...
7 body detox drinks:: • 🍸 7 శరీరాన్ని శుద్ధి చ...
Perfect brown rice cooking:: • బ్రౌన్ రైస్ వండే విధాన...
What to eat what not to eat for Thyroid and PCOD::
• 7th June పోస్ట్ చేసిన ...
Intermittent fasting:: • Intermittent fasting H...
Healthy snack for WeightLoss:: • Diet And పిల్లల కోసం H...
Weight loss salad:: • Diet 🥗 salad for Weigh...
How to break WeightLoss plateau:: • వెయిట్ లాస్ Stuck అయిం...
Healthy milk for weight loss:: • మా Kitchen Sheet అడిగా...
High protein laddu for WeightLoss:: • ప్రొటీన్ పౌడర్ లడ్డు జ...
Healthy puttu recipe:: • GiveAway 9th Q ll Diet...
Vegetable cake :: • Healthy Vegetable Cake...
Ragi milk for healthy hair and skin:: • Calcium Rich Milk ll ఇ...
hi akka today is my birthday
Many more happy returns of the day 😍😍😍...Today my husband bday also
Happy birthday to u
@@CookbookbyGowthami happy birthday to your husband akka
Happy birthday
Happy Birthday
𝓗𝓪𝓲 𝓪𝓴𝓴𝓪...𝓘𝓽 𝓪𝓵𝓵 𝓰𝓸𝓷𝓷𝓪 𝓫𝓮 𝓻𝓸𝓬𝓴❤️𝓯𝓻𝓶 𝓐𝓷𝓪𝓷𝓽𝓪𝓹𝓾𝓻
😍
idley ,dosa lu takkuvaga antee 5idley tine vallu2 idley anda dosa 1teskovachaa meruu cheppeve kakunda ella cheyicha gothami
1 week meeru chupinchina same diet follow avvala andi...plss comments ki reply ivvandi so that we can clear our doubts
Gowtami garu Meru weight enta loss ayyaru 10days diet lo
Hii akka I am sravanthi 🙂 bagunnara meeru
Roti pachidi chupichandi
Hi Akka ,lunch lo godumaravvatho ragisankati chesukoni tenocha without rice
Jonna roti alachyyalo chupinchandi
Akka quinoa use cheyocha if yes how to take pls share next video's
Already diet chesi weight stuck aiyindhi....meru cheppe vidhamga chesthe weight thaguthama
Nenu kuda ante😭 4 months nunchi try chestunna . Taggatam ledu. 3 kgs taggi agipoyundi.
Lemon and honey hot water tho early mornings tesukunte emanna problem ah
Akka a age varina cheyyocha....e diet????
Super recipes Akka tqqq so much😋😊
Hi Gowthami sweet potato recipe Chala bagundi
Thku lm lossing 2 kg s now
Chala bugunai mee respices
Dietplan and katrikamassamu
baga kalivachi. 🙏 Thku somuch
Haha
eve cheskodane ki opija undatledu gowthami
Haha ala ante ela nenu cheysthunaga ...entha seven members untam memu valaki veru naku veru roju...mana health important kdha...miku easy ga unavi cheskondi
@@CookbookbyGowthami ok gowthami tq
Thank you so much gowthami garu . your super .
Hi gowthami garu nenu konchem kuda weight loss avvaledhu😭
Akka meeru cheppevanni healthy recipes kada mari breastfeeding mothers enduku diet cheyakudadu diet valla weak avitharu ana leka inkemaina problems untaya
Hii gowthami garu 2 nd like and gowthami garu naku thoried normal lo undhi daily 50 mg tablet vesukuntanu nanu daily teaglass lo off glass arikelu vandukuni thintanu em ayina problem undha plz reply evandi Chala sarlu nenu msg chesanu miku
Brown rice and sorakaya combo baavundi gouthami... Beerakaya also very good fibrous vegetable... Thanks for good diet plan
Akka feeding echevallu apatinumdi diet cheyachu
Healthy diet for allasorts of people with various ailments
Hi this Laxmi tq
అక్క నాకొక చిన్న డౌటు రీసెంట్గా డెలివరీ అయింది ట్విన్స్ బేబీస్ వన్ ఇయర్ బేబీ స్ సింపుల్ డైట్ చెప్పండి వాకింగ్ చేయడానికి లేదు జిమ్ కి వెళ్ళడానికి లేదు వెయిట్ అయితే 65 పొట్ట పెరిగింది పొట్ట తగ్గే డైట్ చెప్పండి ప్లీజ్ ప్లీజ్ ప్లీజ్
Hi gowthami garu miru use chesay chia seeds amazon lo tesukonara amazon lo chusanu emi tesukovala ardham kavadam ledu miru link share cheayara chia seeda
Edyna name untadhi
Replay me plezz
Hi gautami garu .
Okasari Sorakaya juice recipie chupinchandi..😊
Clear gane cheptunnaru akka weightloss group ani Ila cheyochhu kada
Akaa miku oka gas cylinder enni rojulu vasthundhi
One month
Haha
Super
Hi Gowthami... Iam Lakshmi. Sorakaya biryani superrrrr 🥰🥰🥰 excellent idea... Nenu repe sorakaya biryani chesthanu...... ❤️❤️❤️
Hi akka miante chala istam akka naku miru chala baga matladutharu friendly ga matladutharu. Mi husband ki many more happy returns of the day akka
Hi
Hi Dr Gowthami. Video ippude chusanu very useful video. And one more thing I want to tell you. Mee video watch chesina tatuvata koddisepatiki you tube lo naku Oka video title chusanu, Dani Peru 'Kiranmayi Kreations' video title ismart Gowthami diet ki alternate diet, Danilo queries solved ani mee video titles kanipinchayi, but nenu complete GA watch cheyyaledu
Any how mee diet ni istamina subscribers matrame kadu, inka Chala Mandi viewers watch chestunnaru.
Akkaa nuv entha mandiki inspiring unnavo telusa😍😍😍😍😍
🙏🙏🙏🙏🙈🙈🙈😍
Sss... true
@@CookbookbyGowthami haha ur really nice lady gowtami me family members lucky fellows❤️
Hi .. nenu one month challenge chestunna.. naku everyday atleast 2 pimples vastunay face meeda.. This is the 1st time am eating brown rice and millets .. will they cause pimples ? Plzz answer me
I'm ur new subscriber akka.stomach fat taggadaniki cheyandi akka pls naku cesarian operation ayyi 2 years avutundi. Potta baga vachindi pls reply akka
Akka mona meru chupjnchina ABC juice thryoid, diabetes valu daily tesukovacha plzz reply evandii akka
Hi sister. Otts night tinavacha and pachhi batani daily tisukovacha. And chiya daily tisukovacha. Plz reply 👏👏👏👏👏👏👏👏
Happy birthday to you gowthami akka own property 😃😃Happy birthday to you akka husband 💐💐💐🎂🎂🎂god bless you both and cute kids🥰🥰
Hai Gowthami garu.exersize chupinchandi pls reply
నమస్తే గౌతమి మీ డైట్ ప్లానింగ్ రోజు చూస్తున్నాను చాలా బాగుంది అలాగే చాట్ మసాలా కు బదులుగా వేరేది ఏమైనా వాడుకోవాలి😊
Gowthami garu, fat less curd ante,manam curd తోడు పెట్టుకుటం కాదా, దాని మీద మీగడ తీసి కర్డ్ use chesukovacha
Fat less anty cost takuva milk thodu vyandi chinna Milk pkt untadi kada adi fat less vi
Tond milk doriketadi
Akka after delivery potta baga sagipoyi ekkuva ga undi please edaina solution or tips cheppandi potta normal ayyi belly fat taggadaniki breastfeeding chesthunna
Hi bencerava vadavacha
Hii akka... many more happy returns of the day to ur hus akka and soya milk 3yrs pillalaki ivvavochha...?? Please reply me akka...
Daily afternoon pulka tesukovacha mam
Akka nuvu chepina oats kichidi ,pan cake banana try chesa ossum ochindi
For day12 I loss 3 KGS tq love u Akka
Waiting for 1 month result
Hi akka nenu afternoon rice tesukuntunanu ndukantey naku 1 year baby undi.dannivalla emaiena diet plan problem vasthunda
Hi sis sorakaya juice morning breakfast ki badulu tagocha weekly 2 time's chepandi please..
10 day night dinner ke enkoti ladha gowathi garu adi Na body ke padadhu but meru chala work chasutunaru 🙏😃
Akka Yellow goduma ravva place lo red goduma ravva tinochaa
Hi Gowthami... Mana deit lo usirikaya ni add cheyachu kada
Hi sister Nanu dite chystunnanu
Hi akka brown rice replacement godhuma rava tho chesukovacha akka afternoon lunch
Hi gowthami sister, this is santhoshi, me lavuga unna photo chusthe, evaro annattuga undhi aame gowthami kadhu😊, but now very slim, and mi opikaki oka peddha wow, and happy birthday to abhi garu
Goutami biryani masala prepare chupinchu goutami
Hi గౌతమి meeru thumbnail ఏ app lo chestunnaru cheppandi please
Hi akka u r my inspiration nen me diets Inka exercises chesi 75_63ki vacha
Hi Andi pro biotechs gurinchi video cheyandi please at home preparation
Today recepi is very nice I like it
Happy birthday to you🍰🍰🍰🍰 husband
Akka godhuma rava ante miru lunch lo use chesina rava adhena kadha plz chepndi
Hiii gowthami garu konchem slow ga voice over evamde bhaga speed ga chepestunaru
gowtami garu apple side vinegar ela taagali koncem ceppandi
Same process 1000weight lose roju cheyvacha
Hi Andi work outs cheppandi gowthami garu
Sugar unnavallu sweet potato te naachna gowthami garu
Same chat sweet potato kakunda milmakerto kuda chedkovacha akka
Hi Akka,daily nuvvula ladoo r palli ladoo anni tenochu
Akka.. reethamla shampoo lo coconut milk ki replace cheppandi plzzz
Hi akka nice vlog,sweet potato chat different ga undi,try chestha
Hi akka, eroju vedio chudatam late aindi....gud afternoon
Madam weight gain videos kuda pettandi please
Brown rice badulu korralu vadocha biryani ki
Hi gowthami garu me videos naku chala help avutunaee in wait loss Tq
Akka enti bava gari tho kuda Diet cheypistunava
Hai akkaaa appatiki eipatiki chala bagunau akkkaaaa love akkkaaaaa
Gud
Sweet potato దొరకని vallu, ఏం use cheyale
Akka meru after delivery anni months ki diet start chesaru
Hi gouthami garu 10 days edhe food thinacha andi
Hi akka.akka brown rice biryani ki one glass rice ki how many glasses water cheppara
Daily dinner place lo one 🍌 thini majjiga thagocha gowthami garu
Namaste madam employees ki easy ga unde weight diet recipes cheppagalaru
Supper Gowthami 👌 👍
Double chin veladaniki em chestaru Ma'am
Akka mi videos naku chala baga use avtunnai
Same diet 10 days chayala I mean same recipes it's working
Brown rice pulao ki water ratio cheppaledu ga?
Akka period time lo walking cheyochha
Sugar valu sweetpotato thinnavacha akka?
Goutami Garu readymade blouses ph number pettandy
Good dit and health 🙂
Thx gowthami akka u r waight loss recipies are superb thq thq
Somp water valana emaina chalava chesthunda pl cheppandi
Naku tyrodie and pcod problem undi mari sweet potato tinavachh. My doctor said to me don't eat dumpa products tinavaddu annaru andukani
Ya vadhantaru dumpalu but epudana okati em kdhu
Super recepiecs
Happy birthday to you abhi garu
Hi akka ne diet super , but Naku delivery iyyaka over belly fat vachindi ela tagalo cheppu only belly fat tagali plzzz rply
Belly ki diet tho patu workouts must