Handstand Push up Progressions
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- เผยแพร่เมื่อ 3 ต.ค. 2024
- Handstand push ups are one of those movements. One that requires strength, position and proper progressions in order to advance. At CrossFit Federal Hill we have a few go to scaling options that have worked extremely well for our members. Coach Blair will take you from basic to advanced.
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66 year old Male: 14 months post quad bypass- Learned to walk on hands at age 12 (rudimentarily), Wowed by Vertical pushups demonstrated my very husky squad leader to us during our nightly pushup session during swab summer as a Coast Guard Academy cadet. Going forward I would perform vertical pushups against the wall while when waiting for a pickup BB game at the gym. Pandemic ended 40 years of my regular 8-12 hours of full court basketball then came major cardio surgery late last year. Progressing from scratch on rebuilding a usable body. Some ATG has helped begin to increase poor mobility in ankle dorsiflexion and reaching the deep squat position which I was unable to get close to until recently. Foam rubber Padding behind knees during squat allowed me to suddenly break through with only mild discomfort - (miraculous breakthrough after maybe 15-20 years of being unable to squat.
Today I jsut wanted to see what progression were recommended for handstand pushups- I always enjoyed them but never saw anyone else doing them (since 1976). Curious as to what I can train my body to do at age 66 after being nearly helpless a year ago.
This was exactly what I was looking for - and in the first video I've watched on the topic. Very impressed with the form of the model athlete. I don't expect to duplicate that level of grace doing anything. Thanks for posting.
Good for you! I'm older and had some serious life-threatening issues.
It's a matter of when! You have this! It's in your nature! I say if I die trying, well, how cool is that! Doubt, we'll die, lol.
Nice progression! I'm a coach here in Brazil 🇧🇷 and enjoyed it a lot! Thanks!
Thanks for the support Felipe!! How long have you been coaching?
Good progressions! Pike push ups helped me tremendously when I was starting out.
These ladies are doing gym workout in completely covered dress.
Salute you dear ladies.
Crazy thing is…
I can still see their fit figures without them dressing like garden tools. 🤯
@@trealsteveLMAO!!
Nice! thanks I will try from pike push ups.
Great information. Thanks
Good Stuff! ThanX!🔥🔥🔥🙏🏿🙏🏿🙏🏿
Thanks for the support!
Phenomenal
Thanks for the feedback I was doing it wrong before very helful
Poppy, glad it was helpful! Thanks for watching.
At least she’s not kipping in handstand pushups 😭🙏
Great 👍
Diabolical!
Regroup!
Is it just me or is she flaring her elbows quite badly when she's doing the pike from the box in your example of good form 😅
Other than that looks great