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Dan Bailey | Maximum EFFORT BI's & TRI's
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- เผยแพร่เมื่อ 23 มี.ค. 2020
- What's up guys.
Today we are going after a new METHOD of lifting to try out. It is low reps, with maximum effort and cycling through different movement. It is absolutely KILLER!!! LOVED this way of training, and I think you will to. It can be done with body weight movements, and any type of weights as well! Just have to pic the right one to keep in that 6-10 rep range!
LIKE & SUBSCRIBE FOR ALL THE CONTENT!
Want to do my workouts? Check my website for programming!
Website
AlwaysTrain.com
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1stphorm.com/Dan
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My Instagram
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Edited By- BC_ Visions
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This videos are the only thing that entertains me during the quarantine.
We will make sure to keep bringing them!
Can’t wait to try this blended concept of lifting. Right up my alley
Always changing it up!!
He is my favorite bodybuilder and you are my favorite CrossFitter. He was way head of his time and was a great guy
Appreciate the support!
Hey Dan, awesome video as always. I think most of us would like to see a full first round in real time, and then hand it over to the video guy to do the final rounds with visuals and music. Would love to see you work in real time for at least a round. Also, would love to see some videos on handling and recovering from injuries, particularly tendon strains. Thx.
Hello, we will be doing full workouts as well. Just some planning to do!
Growing up as a young lad I followed Mike Mentzer's training model reasonably closely. It worked great. Good vid. Thanks.
Love learning the different methods
The breakdown written out before is perfect!
Thank you. Would not have understood it otherwise. Have a great weekend and you are awesome for doing these videos. Thank you!
Glad it was helpful!
Got this work out done , love it, got an insane pump. Waiting on the back and tri’s part. Thanks for the work out
Ill have to bring it out then!
Love Mike Mentzer and his brother Ray Mentzers HIT methods.. Still have their HIT video on VHS..! ANother great video Mr.Bailey!
VHS baby! What a time for BB
Wicked edit
Dan you legit are speaking my language with these workouts btw the barn is lookin good
SWEET! More to come then
Dan Bailey can we get a good leg blaster I need something biblical
💪🏻Dan👍🏼....nice video as always brotherrr
Appreciate it!
That was fun.
I used a heavy band under my feet and over pvc pipe for concentration/bar curl type thing. Surprisingly nice resistance.
No pull-up bar so used wooden rings on my 4' clothes line t post doing L sit pull ups.
Always fun working with what I've got!
Likes this guy training...merging bodybuilding and the cross...👍🏽👍🏽👍🏽
A true HERO
Appreciate it!
Man, love the camera work! Almost gave me a pump without working out!
Love these style workouts. New sub
Thats awesome!! Lets get it!
No Bro Reps shirt... one step to the return of Danny Broflex!
Its on the website!
Great workout, Dan! I'm going to give this a try.
Go get it!!
You are the best! 💪🏽
appreciate it. Thanks for watching!
Dan”Arm Blaster”Bailey
Arm day everyday
Hell of a workout!
Its a pump. Will have to pick up a slingshot for one of my tricep overloading days!
I will try this on friday 💪🏼 Thank you so much
No thank you!
Humble warrior!
Appreciate that! Thanks for watching
As a crossfitter you could create an entirely novel approach on Mentzer foundations. It would not resemble his protocols, designed for bbuilding, and could still entail a LOT of training, given the different goal. But the point would be most efficient use of recovery ability directed at multiple domains. Interesting.
Wish this video came out before every gym in the country was closed lol. Thanks though, I'll definitely apply this in a month when we are allowed to go back.
I know! But just think, when they do open youll be set with workouts! Grab some gallons of milk!
Great workout. Looks like another case of the Dan special shirt: Large shirt..Medium sleeves :). Those biceps are HUGE. Wish I could get biceps like that!
Large, medium sleeves. Special cut!
@@OriginalDanBailey Do the biceps come with the shirt? Asking for a friend.
BIG BOI FITNESSSSS!!
CLANG!
Hey Dan, sometimes my English sucks I would appreciate if you can add the details of your routine in your description.
Thank you and good job !
Great workout man, am looking for this kink of combinations. Thanks from lsrael
You got it!
Me watching this video....fast forward 20 mins later curling in the garage “Ok first I’m gonna Clang, then I’m gonna Bang!”
CLANG N BANG!!
A time like this calls for some Dan Bailey barn videos...
More to come!
Man this makes me want to curl everything! Love the video what song did you use?
The answer is always curl
Hey dan love the videos and what you do but could you answer some of my questions I have about your programs?
Mike mentzer was awesome
Love the concept of the workout !!!👍
Appreciate it!
Exelent!! Name song??
Definitely appreciate the content you're trying to put out but It would be pretty cool to actually watch you perform the exercise without all the fancy editing just one person's opinion
Hello, we will be putting out full workouts as well!
What camara do you guys use? Thanks for the videos Mr Bailey, especially the sunday faith ones. :)
Sony
love the shirt! where can I get?
duh.. should have looked closer
William Hare www.alwaystrain.com/product/bro-reps-shirt/ did ya find it?
What is the title of the book??
Have you always incorporated BB exercises with your CF exercises?
Absolutely. great way to hit accessories in a time frame
Dan "Supersets" Bailey
Thats how you get the pump!
Going to give this a hoon for sure
Hi Dan, thanks for another great video. Which Mentzer book are you reading? Thanks
High Intensity Training
Check out Mentzer and Yates on Hyper Training was done around 1993 extremely short intense workouts averaging 10 to 15 mins. Keep clanging and banging bro 🤙🏻
How many curls do I have to do to get a barbell with my name on it?
Lets start at 1 and see how many
What's the intro song please?
Will get that to you!
Way better with the workout laid out in thr video👌🏽
Will keep that in mind for future vids
Where is Josh Bridges!?
California
@@OriginalDanBailey You are an excellent atllhete.👍🏼💪💪
What song is that, please?
The Seige - Boing Boing
He got it!
Dan, I feel sorry. You have to use dumbbells for curls other people use for presses. I guess someone stole the lighter ones from you?
Don't have room in the barn yet for light ones!
Does anyone else keep getting the foods to avoid commercial? I’ve heard it so many times I just want to punch him in the face. Not really but it’s annoying.
dan, you do not know what you are doing with High Intensity. you should be not be including any momentum in any movement. if you can not get it up with your strength then you are doing to much weight. you are not reading mentzer's books very well. or you do not understand the philosophy behind High Intensity training at all. that is to bad. and unfortunate for your development.. you should not plagerize HIT since you are using in incorrectly.
Johyn pretty sure he stated he wasn’t following the book fully. He took the ideas from the book and incorporated it into the way he wants to workout. That isn’t plagiarizing. I appreciate him sharing his ideas.
Yea I disagree. As stated I took something I learned from him and incorporated it into how I wanted to train today. And you know what, I didn't get hurt, had a blast, and got fitter.