I'm so glad I found this channel. I love step aerobics but finding good instructors are so hard to find. YOU ARE AWESOME. Love your energy, music, instruction and routines... Keep having fun with it and keep them coming!! Thanks so much!!! Im going to do this routine now!
Did this yesterday morning when I was crunches for time and I was DRENCHED with sweat. Def would love more of these 30-35 min sessions for busy mornings!
Fit Outside the Box with Karla. 😂 I don't listen to ratchet music on the regular but I looooove doing step to it. When I heard "shake that monkey" as the first song I knew it was going to be a great workout 🤣
Absolutely love this powered up workout! So fun and a great workout!! My Apple Watch Counted this as a running workout and I got a great sweat. thank you
I had to add this to my favorites! Smooth 400 calories GONE!!! I wonder what I'd burn if I actually made it through the whole workout. I mean, I made it through...but I had to rest a few times in the middle. Loved this!
@@FitOutsideTheBox I workout earlier than you post. I looked at the calendar, and it said basic so I picked a quick basic routine since I was short on time.
Absolutely love this powered up workout! So fun and a great workout!! My Apple Watch Counted this as a running workout and I got a great sweat. thank you
![PASULOL รามเกียรติ์ ตอนที่ 4 นนทกพบรัก [Ramakien Ep.4: Nonthok in love]](http://i.ytimg.com/vi/tMUQgmZzf_A/mqdefault.jpg)
There are NO bad workouts!!!! Love the music!! love the routine!!! MORE MORE MORE!!!
Danielle Giannascoli He he yay- this one was fun. I am doing a similar one tomorrow LIVE at 9:30 EST. Join! Lives are really fun. 😉
Check out this one: th-cam.com/video/oUfbsdNc3lA/w-d-xo.html
LOVE these basic, but intense step videos! I think these are my favorite of yours!!
I'm so glad I found this channel. I love step aerobics but finding good instructors are so hard to find. YOU ARE AWESOME. Love your energy, music, instruction and routines... Keep having fun with it and keep them coming!! Thanks so much!!! Im going to do this routine now!
Cru Jax yasss. Yea it is really fun to teach step he he. Glad you are enjoying these. Hope you had a 🔥 great workout.
Love everything about this one! The music was especially motivating & made the time just fly by! Thank you so much for sharing your skills! 😅
This was fun. Nice quick pace, not complicated, but not boring. Good for all levels.
Chelsea Rae ❤️❤️ think I’m gonna do another one😉
Love this soaked to the bone , and love the reminders to move arms because sometimes you forget , thanks again you are Appreciated
This 30 minute workout is awesome! I love it so much. For extra cardio I do this 2x. Thank you for this video, I really love it!
Thanks yay! Lol at doing it twice😂
Perfect! Sometimes I don't be feeln an hour workout this was just enough!
Lol yea-- same here!
Did this yesterday morning when I was crunches for time and I was DRENCHED with sweat. Def would love more of these 30-35 min sessions for busy mornings!
Agreed!! I gotta include more shorties 😉🔥
Love your classes, I snoozed my alarm too many times this morning for the hour long 🤣 I was so happy to find this one! Perfect!
Fay Egan glad you didn’t lose just because you snoozed 😜 he he Nice work!
Hi. I really enjoyed this power up!! Keep it up! South Africa enjoying these
Mapule Pule YAY- Very cool, I like mixing it up and I will do this again. Thank you!
PLEASE DO MORE WORKOUTS LIKE THIIS!!! In intermediate level as well. Greetings from South America!
Natalia N. Awesome- step around the 🌍 world. I will do another for sure. One faster and one slower 😉
we did another one this past weekend: th-cam.com/video/oUfbsdNc3lA/w-d-xo.html
Killer 30 minute workout!!!
Hey Taene!😍😍
This Playlist was bomb! Thank you for sharing ❤️❤️❤️
jayceepeach Gurllll- I am going to wear this playlist out he he he he. 😜
Fit Outside the Box with Karla. 😂 I don't listen to ratchet music on the regular but I looooove doing step to it. When I heard "shake that monkey" as the first song I knew it was going to be a great workout 🤣
jayceepeach ikr!🤣😜💃🏽💃🏽
Added this to my favourites. I can't believe how much my endurance improved since I started doing your videos. Thank you so much Karla!
Awesome. Love "hearing" that. Fitter IS healthier as well. Way to go for getting healthier over quarantine😍💥
a quickie but certainly a goodie! my heart rate hit the roof and beyond and the sweat!!! whoa love love love it! xxx
I love this he he he. Yassssss.
So fun for day 2 for the af challenge! I’ve done this one before and so intense and sweaty but short and sweet!
Courtney Shanahan yayyy similar workout scheduled for our LIVE tomorrow. Way to work it 👊
Great super sweaty workout!
Debra Tapley Yasssss! Way to go 😉
Love the quick beat and simple steps! My daughter and I had fun with this one. Thanks!
Have fun and don't forget --the only bad workout is the one you didn't do boo🔥
Added this to my workout playlist! Thanks : )
AWESOME!! That makes my day. :-)💃🏽
Thanks very much! I loved it, you're really good at giving cues so its easy to follow along. Love your page!
Thanks Jessica
Absolutely love this powered up workout! So fun and a great workout!! My Apple Watch
Counted this as a running workout and I got a great sweat. thank you
Interesting but now that you mention it, the jog ups defintely feel like running lol
Thank you for sharing 💞💞💞
😍😍 You're welcomd and way to go Pam😅🎉
I likely! I was trying to figure out my cardio for tomorrow. I can hear you better in this one, new mic or better acoustics at your home? 🤗
Jennifer Bond I guess so -I think that space has high ceilings and the mic sound is not the best.
Thank you Karla!
LOVED THIS! Great workout and also loved your power growl 🤣😜
Lisa Warrington he he he. I just feel like I am pouncing out to scare someone on those.
Thank you, your workout is fun. ;) Greetings from Europe/Slovenia!
Did another one like this here: th-cam.com/video/oUfbsdNc3lA/w-d-xo.html
Thank you 😊
I had to add this to my favorites! Smooth 400 calories GONE!!! I wonder what I'd burn if I actually made it through the whole workout. I mean, I made it through...but I had to rest a few times in the middle. Loved this!
Omgee how did I miss this yayyy! 400 kcals is BOMB especially for 30 mins. Check out the one from today-- I think you will like it too💥
♥️ Heard Phil shout out FOTB today 🥰 I vote CO-LLA-BO 😮 Two of my favs 💪🏿that would be awesome‼️
I think he ruptures his heel or something he said. Of course, I would have no problems with this collab otherwise😜
Day 2 done ✔ 🙌 💪
Yayyyyy!! Way to go Joanna💥🔥
I did this for day 13!
Chelsea Rae LoL ok cool! You guys didn’t like the selected workout today?
@@FitOutsideTheBox I workout earlier than you post. I looked at the calendar, and it said basic so I picked a quick basic routine since I was short on time.
I am loving those leggings! Great workout too :)
Thank youuu someone *gifted* me with these!!!
The time went so fast on this one, throughly enjoyed it difinitely needed a shower after it 😁😁
elaine Toft HA HA HA- yess it was super sweaty for me too. Glad you got a great workout 🤗
❤
If you like this one, you'll also like thissss th-cam.com/video/VaD1TaXmLHM/w-d-xo.html
Absolutely love this powered up workout! So fun and a great workout!! My Apple Watch
Counted this as a running workout and I got a great sweat. thank you