How Tom Holland Got Ripped For Spider-Man No Way Home (Do It Yourself!)
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- เผยแพร่เมื่อ 6 ก.ย. 2021
- How did Tom Holland get ripped for Spider-man No Way Home? Well in this video I’m going to walk you through Tom Holland’s fitness journey and along the way I’m also going to teach you how you can get ripped just like Tom Holland did for Spider-man no way home! Tom Holland put on a very impressive amount of muscle to play Spider-man in the MCU and that is why I wanted to spotlight his transformation! There is a lot to learn from what his trainers had him do to get ripped for his role as Spider-man! I'm a huge comic book nerd so I love learning about how actors got ripped to play big MCU roles like Spider-man in no way home! Let me know what kind of superhero transformations you want to see next!
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Yeah he’s not too skinny or bulky his physique is definitely the physique I want to achieve. It also seems realistic to achieve it than those other bodybuilders like Ronnie Coleman there’s no way but tom Holland‘s yes I think that’s realistic.
Agreed and well said!
@facts_talker yep
How it's going?
Same thing I’m going for
Same, that's the physique I'm striking for as skinny
dude looked so big and built in no way home i was blown away and laughing during that scene too lol.
Haven’t actually seen the movie yet but I’ve heard it’s great! Did you like it?
@@ParisDemers It's really great
@@leticiasoares823 Cant wait to see it!
@@ParisDemers loved it such a great movie so much to love and enjoy you will get so excited we all screamed throughout the movie, now i have and want new tom holland peter parker shirts to get, i have all the ones from homecoming about and far from home lol and the guy who said its garbage and made a review saying we are morons can go to hell 😂
@@Gamefit28 saw it the other day!! Loved it so much! Very hype
1. Lift for 6-8 months
2. Get super lean
He’s not a big dude by any stretch, having low bodyfat with even a little bit of muscle will make you look much bigger than you actually are.
Very true!
I cant see muscle fibers so hes probably not super lean
I am so thin how do i get super lean ?? I dont understand that, sorry i dont speak english i am spanish :(
@@spider-man4854 lower your body fat percentage. There is a difference between being thin and lean.
@@andrewphaggot297 ok thank you dude
Dude this video was the most informative and detailed video I have ever seen regarding its topic, really appreciated man, you are underrated af !!
Man means a lot! Really nice of you to say :)
come on man, it's very well presented with good humour like in the sense( when u added 1:26-1:33 "ok my personal fanboying besides" 6:08-6:15 "our boy tom "lol u love spiderman too) and a detailed explanation of toms workout you deserve a way wider audience than this, I was literally looking for this type of video😂🤷🏻♂️
@@netflixobsessions3596 glad you liked it! Trying to keep things fun :)
It's actually very easy too do. What I do is 250 push ups in the morning and 250 push ups at night. I also make sure to have a big breakfast like two eggs, two slices of Bacon, a bowl of cereal, some yoghurt and 2 blueberry pancakes. At 9.00, I make sure to work out for at least 1 hour a day with my dumbbells.
Thanks for sharing this!! I've been trying to find something like this for a while. What's more, the explanations are super simple and the demonstrations make it even more actionable. Can't wait to try this and thanks again, Paris!!!
Hey no worries! Always happy to help so let me know if you have any questions! Hope to see you again in the comments of future videos :)
I can't believe you have so few subs bro, this was such a quality vid with amazing info that other people would pay good money for. You're the Internet Shaquille of working out, insta subbed. Keep up the good work. You keep making videos like this you'll blow up.
Man that's so nice of you to say! I really appreciate your support :)
The workout was intense man! It saves more time than a traditional workout plan and gives more output. Loved the plan! Thank you for the video.
Glad you liked it!! Thanks for watching :)
Keep going with the channel this was awesome and love how you reply honestly and thoughtfully to many people
Thanks for saying that :) People like you help keep me motivated! So thanks a lot for the support!!
Your introduction to circuit training is actually incredible- explained this better than NASM did during my course 😅😅
Hahaha Thanks man! glad you found it valuable! Are you a PT??
it freaking crossfit 100% crossfit
@@davidbybee4106 what’s the problem?
I have a simple question, if i use Dumbbell instead of kettlebell for the circuit you created is it the same thing?
Anyway thanks for the video it was really helpful great work, you deserve more subscribers and views and likes
Yup Dumbbells are fine! Thanks a lot for the support :)
Really good explanation especially the resources mentioned at the end. Overall liked the video and subscribed
Hey thanks! Really glad you found it helpful :)
Always feel free to leave feedback on future videos! Input from people like you if what helps me improve my videos!!
I loved your video! I also went checking the website you recommended, really good 🙃 Tysm 💪🏻
Hey! Thanks a lot for the support! I really appreciate it :)
The guy has been a gymnast since he was a kid, once of the best sort of sports to put muscle on all over the body, so he's had a great start, of course more hard work has been put in, but why make out its been over such a short period of time when it's been years of hard work and most likely some sort of PED
I've always wanted to get his physique! Thanks for this man!
No problem man! Thanks for the support! Lemme know if you have any questions :)
Just so you know, doing his routine won’t make you look like him. Even if you did everything just like him, you just aren’t him. Not saying you won’t get stronger, leaner and probably look better, but if you think you’ll look like him, you might be disappointed.
@@mfn1311 i never said i wanted to look like him. I just wanted to get his flexibility and physique.
@@mfn1311 Thanks for this tho. There are many people who are out to 'look' like him.
@@mfn1311 Very honest comment
How do you only have 2.15K subs? You deserve way more ngl.
Growing everyday thanks to people like you :)
Just do gymnastics, calisthenics, and cardio. Keep a good diet with the least amount of calories and do a lot of flips. Boom you'll be like Spider-Man in no time. 1 year of this and you will have the body of your dreams.
You don’t wanna eat the least amount of calories you can. This isn’t gonna be sustainable because you’ll feel like trash. You’ll also end up losing a lot of muscle
@@ParisDemers True but I'm currently losing weight again sadly and this helped. Guess I'm going back to my eggs and smoothie diet with some chicken breasts. Yummy 😋 A ton of backflips does the trick.
Makes sense! Hope it goes well :)
it all depends on goals ,i already have a lean kinda athletic body but want a big bulky one nd i don't to look good without a t-shirt i just want to look big but i have a hard time putting on mass so nobody is happy with their respective bodies i think
It’s not humanly possible to put on 14 pounds of muscle mass in 6 weeks, let alone without fat unless you’re using PED’s. But that’s a normality in hollywood so it really isn’t that big of a deal.
Ya there’s a good chance he took something. I also have a feeling he gained 14 pounds of weight not pure muscle. My bad for not saying that in the video!
Lol dude he didnt gain 14 pounds of muscle. They are exagerating. I mean you should all know that by now
14 lbs of muscle is just b.s talk Hollywood actors say to snaz their workout up, it’s more they gain 14 lbs.
@@King9tails Lol best part is when they brag how they are 4% bodyfat or some bs lmao. Thats the bf olympia bodybuilders have on stage and this guys have it while shooting movies al day lmao. Yeah right. Its all bs and lies man
There’s a good chance that a lot of that is water weight due to supplements like createin. I started taking it and I got so much bigger without looking any less lean. Muscles just get inflated with water.
When I saw him in that workout scene in Uncharted, I was just like, “damn this kid is built”. I got to get a body like that.
Then you're in the right place ;)
Awesome. I heard that tom used the 4 Gal of water method where you drink so much water so it looks like more muscle, it was very interesting. Also heart of the sea was underrated.
I’ve never heard of this actually. I’m not sure if that would work. Adding more sodium and carbs to your diet can definitely help your muscles look fuller as they help you retain more water!
guess that works fill all your muscle with water for a shirtless scene when your inshape
I'm kinda getting interested in changing up my workout to Tom Holland's workout to see what happens after a few months or 1 year for a little fun and challenging science experiment. 🔥💪🏻🏋🏻♂️
Awesome video!! 🔥
Thanks man :)
6 weeks of pure training and so fast progress, he must be a natty for sure :)
Definitely natty 😁
I think he is natty but 6 weeks or 14 pounds or muscle is cap absolute max he put on like 6 pounds and that’s with amazing genetics
In that time frame
@@sundrin4481 u can put max 1kg of muscle per month, other is just fat, just google
Loved this video. You also gotta look at him and realize he started off skinny and (assuming) without working out. Those Newbie gains really hit different when you’re skinny to begin with
Very good points!
This is what I want to learn about Tom Holland, not his personal life. I have two score on him, but I want to stay in shape. It only proves what I typed on his Facebook. -- He works hard, and he deserves everything he gets.
It’s obvious how he did it: radioactive spider 🕷
Truth
great video! what font do you use for numbers title
FIRST OF ALL WHY ARENT YOU VIRAL YET? Also this video is super well made, Imma subscribe right away! Great Video! I just had a question, I am about to turn 18 in 6 months.. Do you think i should do something like this? I used to do a little calisthenics and I have the early Tom Holland Body type... Again Thanks for the video KEEP GOING I BELIEVE IN YOU!
THANKS MAN
If you’re looking like early Tom Holland I definitely think a program like this could work for you! Just eat I’m a calorie surplus, get in lots of protein, and sleep 8-10 hours! I’m happy to help if you have more questions! Thanks again for the support!
@@ParisDemers omg thanks for replying! Noted, i will definately try this! And let you know the results. Im rooting for you king! Keep it up wohoo!
Because he trained like he actually was Spider-Man
He was doing a gymnastic routine and backflips in his backyard
Well I know can’t get that body now, I already failed at step zero. The part where Tom Holland in his younger years was still doing gymnastics and staying active. While I was watching Netflix and playing videos and eating two jelly donuts a day. Will gotta look at the next video how to get your body in shape, so your heart keeps beating.
It’s literally impossible to put on 14lbs of muscle in 6 weeks even if your blasting tren and test
That's what i was thinking these people are just not educated enough to question the video .
Nothing is impossible
@@hughmungus8071 bruh its literally not possible. the stats are just super over-exaggerated. chris bumstead can't even do that
@@hughmungus8071 can i run a mile in 5 seconds?
maybe he used PED
well im not surprised if he used
This is a very great circuit you made! Does the circuit work the chest & triceps at all?
Triceps yes! Not a ton of chest but you could always switch out the bear crawls with DB floor press x15!
despite how fit he is, I never even noticed, it's not like i didn't bother to but it never really showed in any of the movies he was in
Ya it’s never really the focus like it is for other actors! But the guy looks great!
@Paris Demers.. Most detailed n descriptive n educational vid on workout subject ever! N please do Hailee Steinfeld
Sure that’s a great idea! Thanks a lot :)
You can’t put on 14lbs of muscle in the amount of time that he did naturally. This is misleading bs
Yes I agree. I should’ve pointed this out and said it was Hollywood BS. My mistake. He probably gained 14 pounds of general weight and they just called it 14 pounds of lean mass cuz he didn’t get much fatter
By rounds, do you mean redoing the exercises again after finishing the last one on the list?
Thanks so much for this
No problem! Glad you liked it :)
How much Pure lean muscle mass can you gain theoretically in 6 weeks if you are a (then) 19 year old ectomorph like tom holland. I think He does meet the qualifications for being an ectomorph. Also, at about 5ft 8in, how heavy do you think Tom Holland was when he played spider-man, particularly when he had his shirt off. I'm thinking somewhere between 135 lbs lean or 145 lbs lean. But then again I could be way wrong. Also, when doing the shirtless scenes do you think he depleted himself like not having any food/water for a day or two, or something not quite that extreme. Thanks.
Most helpful video i found
Thanks for watching :)
He looked SWOLE in no way home, he improved a lot
Ya no kidding hey!
thank you so much i am using this to look like spiderman. seriously i really fucking appreciate it
Fuck ya man! No problem at all! It's comments like this that keep me going! Thanks a lot for your support and let me know if you have any questions!
@@ParisDemers thanks so much man!
Thanks so much you deserve that susbcribe
:))
aaahh yes, Saurday, my favorite day of the week
Caught me 😂😅
Hey Paris is it possible to add one or two more exercises to achieve full volume? Thanks
Ya go for it!!
Do you think I can do this circuit and an another gym type circuit in the same day?
You could! Just make sure to listen to your body and get plenty of rest/good nutrition!
2:20 thought they were gonna say explosive diarrhea
I always think celebs are on those 'vitamin gummies' haha
Oh what are those?? Never heard of them
Thats a great video. One question though, is it always 5 rounds?
Thanks! For Tom Hollands work or for circuits generally?
@@ParisDemers for circuits in general. Thanks.
@@orgANGmo you can do as many or as few rounds as you want! As long as it gets harder over time by adding reps, rounds, weight, less rest ect
As much as I love Holland (and your the absolute goat for this content and even covering this for us) if YOU yourself had to guess how his split/routine was set up what would it be? I almost feel like it was an athletic ppl but in circuits and wasn’t a full body day like they claim
Ya that sounds about right! Usually these celebrities do a mid of bodybuilding work with some athletic training thrown in!
4:01
Can we have two of each movements? Like two lowerbody pushing movements, so on and so forth.
I’ll do that in the future! But you can always google “lower body pushing movements” and you’ll get lots of options :)
Please cover James McAvoy's training for "Split" and "Glass".
Extremely difficult to gain weight and lose fat at the same time. That’s why people are suspecting steroids. Not doubting he put the hard work in at all
He most likely definitely used PEDs through the build up of this because the progress he made in such a short timespan. But if you keep you carb load just above your deficiency that’s how you gain muscle while losing fat and become more lean.
Ya there’s a good chance he took something light to help with his transformation. That’s being said I really wouldn’t be surprised if his stats were just over blown by Hollywood and he stayed natty
@@ParisDemers i got a question. Isn't this circuit training stuff super inefficient? cuz you don't get enough rest and you end up not training to failure and you don't end up getting that slow eccentric motion for a lot of these exercises. So progress will be very slow using that technique? the typical push pull legs is so much more efficient. And its easier to keep track of progress.
@@prathvk6266 I would agree with you if we’re talking about just gaining as much size and strength as possible! But to look like Tom you need a routine geared more towards creating a lean athletic physique! So higher volume, less rest, more calories expended ect. That being said there’s no reason you can’t train to failure during a circuit or focus on eccentric training! Go watch my video on Ryan Reynolds where I talk about PHA training to learn what I’m talking about! Good comment 👍
@@ParisDemers thanks ye i'll check it out
If you watch Greg doucette you would know that it’s impossible to gain 14 pounds of muscle in 6 weeks. It would probably take about 2 years of consistent weight lifting in order to get even close to his muscle mass. Also don’t do keto. Eat what you want while staying in a deficit. Instead of going hard on the first day, just focus on training harder than last time. I think it’s possible but takes longer than you think. For some of us even a life time.
I've addressed my mistake is other comments if you wanna check it out! All good points!
14 lbs in 6 weeks yea, but 14 lbs in 5 months for sure, then just start cutting after that
@@ChipeloAndCrew you don’t get lean by cutting lmao, or you can cut if you wanna lose your muscle mass.
Just did 5 rounds of the circuit. At first, I thought this would be easy.
Glad to say that I was wrong.
Oh ya it's tough!
Glad to hear you're getting after it!! Keep it up!
My biggest issue is dieting. I want to transform my fat into muscle but this is very difficult because I’m relying on a college meal plan
It's not only about a training. The diet is crucial when you going to be lean or ripped
Very true!
he was "bulk" without gaining fat not possible literally gained zero fat impossible
@@davidbybee4106 agree
@@davidbybee4106 he was just in very good hands. His trainer must be efficient
So you can train the same muscle groups each day ?
thats the physique that some ppl have naturally doing anything
That’s true! But most people will have to work for it!
sorta spoiler for no way home
DAMN his body was hella bulky lats and all are way bigger and this video I will definitely incorporate in my training
Ya dude he's looking build!! Let me know how it goes :)
Wait did you say 5 rounds of his workout or sutn else ?
Came from Tik Tok hoping this channel is good
Great! And what do you think so far?
@@ParisDemers I liked the steps, examples, and personal insight. I subscribed and would watch more content with this. There was writing , audio, and visual examples so it was easy as a first viewer
@@Beautifulconversation awesome! I’m glad to hear you liked it! Always feel free to leave a comment with feedback or suggestions on what you’d like to see from me :)
He has a naturally fast metabolism so not everyone can look like that
Salah satu motivasiku membentuk badan yg bagus adalah bisa pantas memakai spider suit seperti tom holland 😂
Right now I am doing this but I am a bit confused. I found this on thr internet but is it like I do circuit 1 on 1 day and circuit 2 on another day or both on the same one?
Circuit 1:
- Deadlifts 8-10 (2x bodyweight)
- Rest 30s
- Incline press with pronation 10-12 (1/2 bodyweight each hand)
- Rest 30s
- Dip bar leg raises 15
- Rest 30s
- Weighted dips 12-15 (bodyweight-20)
- Rest 30s
- Repeat 4x
- 2 min rest
Circuit 2:
- Dumbbell thrusters 10-12 (1/4 bodyweight each hand)
- Rest 30s
- Bear crawls 60s
- Rest 30s
- Renegade rows 10-12 each side (1/4 bodyweight)
- Rest 30s
- Chin ups 10-12
- Repeat 4x
I would assume it means both the circuits are being done in the same workout. That being said depending on how long you’ve been training you might not need to do that much in one day! Could always split it up into two different workouts if you find it’s too taxing!
@@ParisDemers thanks for the reply, does it change anything in the effectiveness if I splitt this up? And is there an alternative to renegade rows, i have round dumbbels and it is hard to perform.
If you split it up into different days it'll probably just mean you're doing less overall volume each week. The amount of volume you need to do depends on how long you've been training! I would try splitting it up first and preforming each of the circuits twice a week for four total workouts! If you don't see the results you want you can then add another circuit or take a harder look at your diet! Instead of renegade rows you could do plank shoulder taps! These provide the same kind of anti-rotation stimulus to your core so they are a good alternative to the rows!
@@ParisDemers thanks alot for the info love how you actually respond keep up the nice work man loved the video btw
@@FusionForGames My pleasure! Thanks for the support!
is it okay if i do 4 rounds instead of 5? cause 4 rounds last almost 45 minutes and i’m totally dead after 4 rounds
Yea!
I just want some nice abs for myself. If possible can you make a video on that?
Ya great idea! Will do!
It's called having a thin frame and good genetics. He started early as well. As he gets older he's gona get bigger.
Ya for sure but there are definitely things you can do to work towards this kind of look. Your body type and genetics will definitely play a role tho.
its not too late to start. his physique on the grand scale of things is very attainable. Not in six weeks tho. He did not not do that in 6 weeks. With hard trianing and eating you get get to that physique in like a 2 years.
I got some fat on the sides of my waist and it looks bad. Could you suggest some exercise to reduce it
Ya I'm happy to help! So unfortunately, you can't reduced fat on specific parts of your body by exercising those spots! BUT what you can do is focus on building muscle all over your body through resistance training. Which will not only help you lose fat all over but it'll also make the fat you do have look less substantial because of the muscle you built!
@@ParisDemers I see. Thanks 😄👍
Nice video, mate!
@@xg171 thanks brother! Lemme know if you have any other questions in the future :)
I worked concrete 70 hours a week and still did it, you can too. It just comes down to how bad you want it.
whats the link for the precision nutrition website?
It's just a calorie/macro calculator!
Great video bro!! * Do you recommend intermittent fasting?
Hey thanks man! Your support means a lot :)
What are you trying to do? Like are your trying to lose fat and gain muscle? Because I would consider intermittent fasting an absolute terrible idea.
@@KneedsItsGat I'm kinda skinny fat atm bro, bit of muscle but not much, I tend to bloat so I've been trying to intermittent fast to reduce bloating but sadly I think its making me lose too much weight which obviously isn't good because I wanna build some mass with lean muscle
@@stargalaxy7291 ok gotcha. You should try just eating at your deficit. So you are able to build muscle while you start to lose body fat in the process. Aka make the calories go towards your energy tank and only that so you don’t have any left over which can lead to fat. The last thing you want to do is to deprive your body cause that will affect everything including your muscles.
@@KneedsItsGat definitely, I understand and thats something I'm definitely trying to do
He was like that before No Way Home
Anything for pushing movements recommended for this workout to
For the one I wrote?
@@ParisDemers yes for the one you wrote
Will I also be able to pack on muscle like him if I do his workout every day for 6 weeks?
It really depends! Do you already workout? What is your diet like? How well do you sleep?
@@ParisDemers I sleep 8 hours. And I need a good diet, can you provide one
@@SufyaanX22 ya I can help! What are your goals?
@@ParisDemers to get a body like this. Lean and athletic
@@SufyaanX22 great! Where are you at currently in terms of your physique
Go Spidey go
Do a Flip Spidey!
PED play a major role in muscle gains in such a short amount of time...!
How is he so shredded but has no vertical bicep vein? I’m the same way and Im really wondering
Has to with your genes and your bicep size. The larger your biceps the more they'll push up against the veins making the veins more visible. Genes will effect things like vascularity, skin thickness and fat distribution! Can't change your genes so I would just focus on doing more bicep work!
Hom Tolland , Gandrew Ngarfield , Mobey Taguire....
Do u first have to get skinny or will it also burn stomach fat
It all depends on your diet! I’d focus on building muscle first! You’ll lose some fat along the way then you can cut to lose whatever body fat is left!
I’m releasing a video on 3 steps to stop being skinny fat later today! That’ll be helpful for you! (Not saying you’re skinny fat but the advice will be helpful either way)
cover Jon foo in his movie Tekken I like his physique so much
When I heard 14 lbs of muscle mass in 6 weeks, I know trenbolone sandwich is gonaa help me out. Like bruh, it's not even a question.
Get an again bad and a reflex bag for those 6 days workouts work hard at work and try to do it half the day
Sorry I don’t understand?
He has just one secret: genetics.
Wowoowow
OMG look at his neck 0:16
can i be able to stick to the wall like him ?
Sure why not 🤷♂️
Im not even 10 years old and im gonna try it
Never too young to start exercising! Just make sure to run it by your parents first :)
Is it possible to get muscular with circuit training?
Yes absolutely!! If you’re only goal is muscle growth circuit training isn’t the way to go but if you want to be well rounded and lean it’s a great option!
@@ParisDemers Say, how would you incorporate Calisthenics Skill practice and Weak Point practice into training like this?
Have you heard of this new sport in Jacksonville called BodyBlow Fighters on TH-cam
No I haven’t! What is it?
Sorry but you physically and realistically can not put on 14 lbs of muscle in 6 weeks... that's absolutely impossible no matter how much you workout or what you eat, even if you take steroids!
Ya thats my bad. I should have clarified I don't think he actually gained 14 pounds of pure muscle.. I think that's just some Hollywood bull shit. He probably gained 14 pounds of weight. A mix of water, fat, muscle and food.
Oh no is certainly possible to gain around that using PEDs. And that’s the special part in this equation here
@@KneedsItsGat Yup, not sure how people still don't realize that most actors that have to show their physique have done a cycle of PEDs before getting on camera. Don't get me wrong, they still train extremely hard but the extra vitamins and timed fasting gives them that unsustainable but peak physiques.
Did anyone do These and See Any Resultat?
Boy I want to send u my spidery gains
Sure!
I am a beginner and i do workout everyday about 45 minutes to 1 hour.
He looks completely natural.
Yes!
Tobey maguire spiderman has the best abs
For real! Ya he was super ripped
Instant like when you described the look of Spider-Man, do not like at all how Tobi looked to play the part, too bulky, both Andrew and Tom had the body size correct
Ya 100%!
"14 pounds of lean muscle mass in 14 weeks" yikes... i see where that came from
For the next videos can you also use kg and not only pounds
Most my viewers are from NA so that’s why I used pounds but I’ll try to remember to add KGs too! Thanks for watching :)!
When you're barely over 5' tall all you have to do is a few pushups a day to look like that.
Then why isn’t Danny DeVito a pro body builder 🧐🤨
@@ParisDemers The same reason he isn't a pro basketball player. You have to be a big strong man not a short ripped man otherwise it doesn't matter.