Nutrition Made Simple What I Eat in a Day
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- เผยแพร่เมื่อ 4 ก.พ. 2025
- The world would be a significantly better place if everyone ate this way.
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I'm moving towards him in regards to meat. I went fron eating a pound a day of meat (8oz servings twice a day) to less than a pound a month. And I'll keep trying to reduce it more.
In my head, i went from eating over 350 pounds a year to less than 12 pounds a year.
I know it's still eating meat, but I'm comfortable with the reduction and will keep trying to reduce
That is a huge accomplishment! 🎉
Nice! Keep it up.
I haven't reached your level of reduction, but I hope to one day. It's great to see people making these changes. I hope to update this comment in a few years to say that I've made the same changes!!!
Nice starving. Go fully vegan and quit it 5 years laters.
That's a huge reduction and the impact of it is huge as well! Well done!
I always thought NMS was vegan, I was surprised to see he wasn't. I mean, he's close enough to vegan
He definitely eat dairy in his protein shakes.
@flitting_sky because he said why he avoids meat and eggs, but left out dairy and never specified what protein shake. It's was obviously dairy.
Something that I think people miss with a vegan-friendly diet is that first and foremost it has to be healthy and nutritious. If it isn't, then it's important to make whatever changes you need to so as to ensure it is. Veganism is not about harming yourself for a moral philosophy. That's why they put the bit about "possible and practicable" in there. By definition, a vegan-friendly diet should be the most consistent with the philosophy while ensuring your health in your circumstances.
@graememcelligott8874 not really, it's about personal choices to be healthy rather then inflicting suffering and exploitation on animals what isn't a personal choice as it involves two beings in the equation.
I’m pretty sure I have a memory of him on a podcast once - talking about why he went vegan?… not sure though.
I get the feeling he “doesn’t like labels” simply because he doesn’t want to be accused of bias…
Personally I think bivalves are vegan… and eating meat that’s being thrown out could technically be vegan in my view as well. 🤷♂️
However, Accepting meat if it’s as a guest at someone’s house is not vegan or ethical in my view. I think that’s one of the problems that can arise when you don’t take a strong stance (or label).
I've been eating the same way for 10+ years. When it's cool outside, my breakfast is usually oatmeal (made with soy milk, flax, hemp, sometimes PB, and dried fruit and nuts or a banana) or protein pancakes and veggie sausage. Lunch is leftovers from dinner and dinner is usually 1 Italian meal a week (spaghetti with Impossible meat, lasagna made with tofu ricotta, Isa's chickpea fettuccini alfredo, or mushroom stroganoff), 1 Mexican meal (black bean enchiladas or tacos or quesadillas), 1 soup/stew/curry, and a "meat and 2" like Gardein tenders or lentil meatloaf with a baked potato and lima beans, for example.
When it's warm out, I eat more yogurt bowls, cereal, and protein smoothies for breakfast, and lunch/dinner is generally the same formula as above, but replace the soup/stew with a big dinner salad with a vegan protein.
Snacks are generally fruit, nuts, yogurt, cheese and crackers, a protein bar, or a protein smoothie.
yes, olive oil is the standard here in Portugal and everyone uses it in everything, but I wouldn't say it's cheap lol
his US perspective is probably influencing how he views food prices
@@MdoubleHB22 go outside and touch some grass, mate
When I was 12 years old I heard that salt is not good for the heart and I went radical and stopped adding salt to my foods since then. I'm 44 :) But I do eat salty foods if that's how they come, I just don't add salt on top of what's already there. So I eat my salads or fries without salt, but I have no problems eating the salty fries from a junk food place (on the rare occasion that I do eat there).
Man, I was so radical back then... I also didn't want to be addicted on anything and I stopped adding sugar to my tea or milk and I haven't ever since (obviously I don't smoke or drink coffee either).
As I grew up I became more moderate on my changes, but I am very glad I kept those radical changes in my early teens :)
I went to Portugal just before going vegan and ate a lot of bivalves. I was mindful about not eating other meat back then and that worked there. The clams, mussels, and oysters were plentiful. But egg was in almost everything. I could live with someone like him who had dairy sporadically and sometimes seafood. I wouldn't be as grossed out as with other meats (though dairy makes me really sad)
Nutrition Made Simple is one of my favorite TH-cam channels as well, and I’m basically the same level of vegan as him.
My diet is almost entirely vegan but with very little wiggle room, ie occasional bivalve consumption when at restaurants without vegan protein options. But overall, essentially vegan. Pretty cool to see he’s on a similar page.
Likewise, I build most of my meals around legumes. The legume is almost always my center, then always include a veggie and another protein source (usually tofu, sometimes mock meat) and sometimes also a whole grain but not always. And healthy fat, guacamole is my favorite but nuts are a common substitution due to being more convenient, sometimes olive oil.
I do put ripple pea milk and protein powder in my morning oatmeal though…
If you think Gil knows anything ask him which of the daily dozen, which have now tripled into 36 plant anti nutrients are the least to most problematic for a human: aquaporins, gliadin, furocoumarins, cesium, oxalates, goitrogens, serpins, solanines, cyanide, thallium, bergapten, Pyrrolizidine alkaloids, acetogenins, saponins, Cyanogenic glycosides, persin, urushiol, caramboxin, hypoglycin, solanine, aconitine, atropine, coniine, chaconine, colchicine, cytisine, dimethyltryptamine, harmine, harmaline, Raffinose oligosaccharides, ibogaine, kawain, scopolamine, Trypsin inhibitors, Amylase inhibitors and taxine. I left out lectins because if you cook them there is no problem.
@@Jeffs60lololol
I was taken aback when I saw the video because I thought he was vegan too!
To be clear, if you don't consume iodized salt, you should have iodine from some other source (like a supplement). This guy probably consumes enough iodine because of bivalves (or not).
Mollusks synthesize thyroid-like hormones. Therefore, they need to have some amount of iodide in their bodies. On the other hand, marine water bivalves contain significantly higher iodide than freshwater bivalves.
Interesting!
@@Blurred1-h9f OK!
Interesting re the bi-valves. I normally eat a vegan diet but while doing the Portuguese Camino I ate a lot of local scallops. Plant protein wasn't easy to find in restaurants. Loads of meat, fish, potato and salad.
_“Restaurant food is ethnic-flavored salt, sugar and fat… served with seared flesh or over-cooked vegetables.”_
- Michael Klaper MD, 2012
LOL I didn't remember you have children so when you said "8 half gallons" I was like "GIRL WHAT ARE YOU DOING" hahahaha
I absolutely love Nutrition made simple - He and you are two of my favorite creators!
Food calling to us is so true. I almost never eat chips or crave them but it if I buy a bag, that thing is gone within two days. It really is kinda out of side and out of mind
To my oats I only add salt and olive oil, nothing else, and I'm obsessed!!!
You eat dry oats covered in salt and oil? I'm aware tastes are subjective but that honestly sounds horrible.
@@EricS-uf9mv funny! Of course I cook them first
@@TheTheLeeloo Ah. Well that makes more sense. But you can understand my confusion right? The CONTEXT of the oats conversation concerned HIM cooking his oats in plain water; HER thinking it's weird/unappetizing to make oats w/o some type of plant milk; and THEN you commenting U "only" use salt and oil... which I inferred to mean u don't use ANY liquid. Ha
@@EricS-uf9mv haha yes! I just cook them in water with salt and later add olive oil, that's all now :D
@@TheTheLeeloo- cannt wait to try this.
lol the fruit just laying on the counter is the only way I eat it! Out of sight out of mind here lol I also do not like cold fruit it doesn’t have the right flavor or texture when cold. Luckily when sat out I do eat it before it rots vs stored away its rotten before I remember to eat it
I love this! I have been vegetarian for five years, save for bivalves (which I only eat at restaurants). I live in a coastal city and having oysters a couple times a year when I'm at a restaurant that offers fresh oysters is one of my greatest pleasures.
He lost me at the no salt 😂
@@MdoubleHB22salt is an essential nutrient lmao
I go so hard on salt too and my blood pressure is consistently on the brink of being too low. I've even had doctors tell me to up my salt intake.
Low blood pressure sucks, I feel you on that.
5:07 ha! How fun! Rapsöl from a German Oil Mill. Greetings from Germany.
(Googles 8 half galons of milk in litres)
😂😂😂😂😂😂
Well how much is it?
I don't like candy BUUUUT I like bread....bread is pretty much my "candy".
Same. Eat white bread everyday. Real French Baguette. I’m an athlete so i need the carbs & plant-based proteins
Soups eat salt for real. I always have to add more the next day, it disappears. Gravy too.
I use soymilk powder to make oatmeal or use it as reconstituted soymilk for granola / muesli. A lot more cost effective than buying the liquid form, if you buy a good quality brand, it tastes no different from the carton liquid form (IMO), and you can adjust the thickness of the liquid easily by just adjusting the water to powder ratio.
I always say I'm vegan-ish.
When I go out to eat, I'm more on the vegetarian side.
When my partner and I started dating, he had no education or awareness of veganism. And now and then i would stock some turkey jerky or feta cheese for him at my place. But no I'd say he's fully vegetarian at home, only omni when we go out. We make progress together.
No such thing as “vegan ish”. Just say you’re vegetarian. You don’t care about the animals, just like a vegetarian.
Or...maybe you could say something supportive and compassionate and kind.
Most people are doing their best.
Attacking helps no one.
@@mirrenmoomin6314 If he says he's vegan at home and vegetarian outdoors, it is indeed more descriptive than if he said he was vegetarian. Your naive puritanism is leading you to say ridiculous things. I sure hope you give money to charity, cut the water when you shower, buy nothing unnecessary, etc. to posture like that. Ultimately we all fall short.
@@samh6172 I’m literally just stating the definition of veganism. If you consume animal products, you are not vegan (unless you absolutely have to in order to survive).
@@mirrenmoomin6314 Sub variants of words develop all the time. Lacto-ovo vegetarian distinguishes from a vegetarian. Vegan-ish, distinguishes from someone who is just vegan. This is the way language works sir. Dying on this hill just discourages people to be vegan, why not welcome the win of someone who eats less animal products as opposed to dying on this arbitrary puritan hill.
It seems to me that cold-pressed rapeseed (canola) oil has a better nutritional profile than extra virgin olive oil. It has about 1/2 the saturated fat, 12 times the omega-3 content, and a very neutral taste when compared to extra virgin olive oil. It's also about 1/2 the price of olive oil 😀
Extra virgin olive oil is touted for its antioxidants I think. And some evidence exists I think.
@@Iam-not-VEGAN-but- That's true, however cold-pressed rapeseed oil is also very high in antioxidants. In fact, it has more vitamin E than extra virgin olive oil.
It's well worth looking into. For me the significantly lower sat fat and significantly higher omega-3 levels point to much better cardiovascular health outcomes and given that that's our biggest killer, I think cold-pressed (extra virgin) rapeseed (canola) oil is a winner 😁
Have you ever heard of camellia oil?
Making the protein the star of the dish for plant based meals is a think I do too. There are lots of options there too. There is still plenty of room for lots of veggies, grains, etc. too.
If you eat enough calories, you eat enough protein, unless you're only eating fruits and greens.
He's one of my faves too along with Simon Hill, Christopher Gardiner and Chris MacAskill ...all extremely knowledgeable, objective and NICE! Also, my diet closely resembles his and Chris Gardner's: 80-90% "whole food plant based" (with mountains of vegetables, Dr. Fuhrman style). I'm in it for the health, but have become much more cognizant of animal welfare by taking this route. Win win.
i'm on and off coffee... but, the headaches i get when i go off coffee are so insane that i really think it's not a good idea overall. i'm off coffee now (or anything with caffeine), past the withdrawal headaches, and i hope i can stay here forever.
My new favorite TH-camr commenting on my other favorite! This was a great way to start the day ❤
When I could eat oats,I loved them plain and cold. A big chunk like a cold dense cake 😊
I wish he did the what I eat in a day properly like I don’t wanna see stock photos!!!
I bulk cook my oatmeal for the week. I add fruit after I cook it and I only add flax, wheat germ and cinnamon after I warm it up. No big deal and delicious.
15:26 Those mint leaves make those pills look a lot more "natural"
Oatmeal is simple! Cook with water, add a table spoon of nut butter (I use peanut butter, rosted almond, cashew, hazelnut butter). Like, half a tea spoon of sugar, or just some banana, and DONE.
I eat oat flakes "dry" straight from the package. Specifically, I eat the harder, thicker, larger variety.
That's intense😅😆
I cook with water and then add soy milk, banana, and some cocoa powder. Sometimes, I also add sweetened granola. It's good because it contains Brazil nuts, which add selenium to the meal. Selenium is an interesting mineral because it's not commonly found in most vegan foods, but the richest source is vegan.
oats, water, banana, blueberries (or not if I don't have any) and maybe some chia seeds
I can eat this everyday as my first meal, been doing it for more than a year
Other that personal preference, is there a reason why you have coffee after and not before working out?
Love every upload keep em comin
@@MdoubleHB22 raw meat
For the oats, mix the dry ingredients in bigger amounts and then use the mix.
I never cook with salt or add salt to anything apart from fries or chips. I never used to use pepper either but a few years ago I was having beans on toast at my mums and she said "dont you want some pepper on it?" and eversince then I add and put pepper on everything. Pepper is the new salt people!! 😃
Do you have any videos about food dye and its supposedly negative impacts? My gut reaction is that that negativity around red 40 and yellow 5 is incorrect, but I'm curious if you have any videos about it
Good video. He has a great channel and his approach definitely helps point people towards eating mostly plant based
I don't agree with reducing salt intake to less than the RDA. Even if I have a lot, I would just drink more water to compensate it.
It'd be great if you could do a reaction video to Dr. Matthew Nagra's 'What I Eat in a Day' video too. He does such a great job, yet he's so underappreciated. He always sticks to the science and doesn’t hold the purist view that any processed food is inherently bad or push the 'no oil' rhetoric. He's also very honest, stating that a vegan diet isn't the only way to eat healthily and that adding some animal products to a diet won't make it inherently bad from a nutritional standpoint. We should give more visibility to sensible doctors on TH-cam.
I always really appreciate your take on things it’s helped me so much thank you ❤
I hate oatmeal lol. I prefer malt-o-meal (wheat based). I like it even just plain.
I like the plain one, but I add cocoa powder, peanut butter, and a dash of cinnamon.
I do my oatmeal in the slow cooker. So good. I get the Bob’s Red Mill steel cut oats
I really like your videos.
Curious to hear how you manage Halloween candy within your household? Genuinely curious to hear, do you allow your children to keep non-lethal candy or do you have some rules around it. Any tips?
Thanks.
I give nutritional advice to people who want to eat more veggies/less animal product, and find that easing in with legumes works better for most of the people, but a lot of them never get to the point where they can eat multiple servings of beans daily. Saying it's okay to eat just a little, try to eat a few spoonfuls at every meal seems to work better for many people, because if they try to eat a lot, they fail. And then all or nothing mentality stops them from eating beans at all.
Also I do an absolutely different approach with candy. We have it in my house almost always. And we don't eat a lot. I eat a piece of dark chocolate every other day or so, but I don't care for other sweet treats. My kids neither. It's available. It lost its charm 😀
I really liked the original video and your commentary too. Thanks!
Shilajit is awesome to supplement with.
Though he's not 100%, if Gil is healthful is thanks to plants. And if he's not, it's thanks to plants.
just add the canola oil to the oats.
Where are the greens? Shouldn't we be getting 2 cups of leafy greens a day?
Keep in mind this is just one day. Maybe he had spinach the day before and broccoli the day after.
No, you don't have to every day.
high salt will catch up to you. I was good for years, but not anymore. Trust me, it's harder to stop salting than you think.
4 litres of water and no salt?
Can’t increasing your potassium to sodium ratio also lower blood pressure?
Thank you! Love the reaction.
Maybe my body is just used to eating on a schedule, but waiting until I'm hungry is normally too late and makes the during and after eating very uncomfortable. I'll still feel "hungry" even though I'm physically full, probably because digestion hasn't gotten very far?
Mussels and fries hits the seafood spot for me. I grew up eating it and it and it's a very "normal" to eat in restaurants with omnis (I'm in the south of France).
Me too (in Belgium). I'll also sometimes eat vongole and some other mollusks when I'm in Italy, but those are the only animals I eat.
yes granola with oatmeal 👄🤌🏼
I'm not so sure we need to worry so much about whether you have more beans or more whole grains. Both are helpful and contain lots of nutrients. I also don't think protein is as much of a concern as everybody makes it out to be. I think anyone would be hard-pressed to find an example of someone with a protein deficiency who is eating a whole foods diet and getting enough calories.
That's probably true, but there are also indications that prioritising more protein (more than you strictly need to not have a deficiency) really helps with satiety, which in turn inhibits overeating. So while it's true that people with a sufficient-calorie whole food diet are unlikely to have a protein deficiency, it's probably still true that having more protein helps with cravings, mindless eating, emotional eating, etc.
@katelijnesommen maybe, but the entire picture has to be looked at in terms of risk versus benefit. The jury is out, from what I've read, regarding whether excess protein is harmful. For example, excess protein raises MTOR, which isn't good if you want to avoid cancer as an adult. I just don't think it's necessary, and there are studies just like the ones use site regarding protein, which I have found that say carbohydrates are the most satiating. There's also epidemiological evidence, which isn't the highest tier but is still useful, showing that even low protein diets can increase health and longevity, such as the traditional Okinawan diet. I believe that was only about 9% protein, maybe less.
Most days I don't eat any legumes and I don't overeat.
I appreciate your insight on this. ❤
The OG ( Scottish) Porridge is water and salt.
I'm one of those psycho eaters. Breakfast and lunch is the same every day. Granola+mixed fruit and soy milk for breakfast. One pot chili for lunch. Beans, tofu, peppers, broccoli, kale, spinach, onions, mushrooms, topped with nutch and sprouted mung beans, and maybe some random other veg that needs to get used.
I was interested that you mentioned calcium, because that was the biggie I noticed. That and protein - he seems to depend on a protein powder to get sufficient protein. I know people say it's easy enough on a vegan diet but I am often surprised by the number of vegans whose food when you see it lacks protein. And while leafy greens are supposed to be a great source of calcium I doubt you can really get enough without a fortified plant milk. The exception in the case of leafy greens may be kale which seems to have a lot of calcium that is very bioavailable. Many fortified plant milks aren't very bioavailable because of the form of calcium used.
Oats, quinoa, bivalves and beans and you still worry about protein? Cmon. Agree with the calcium point tho.
@@Sebastian_Gecko looking at Gils' meals and they didn't appear particularly protein dense. Don't forget that protein from foods like oats and quinoa is less bioavailable than animal foods. I know we don't have an actual breakdown of his meals, but the fact he uses a protein supplement suggests he needs more than he is getting from his food.
@@graememcelligott8874 I recommend you watch the videos about protein from his channel. And the full what I eat in a day video, there is in fact a breakdown of his meals, he gets ~100 g of protein a day, with the protein shake on top.
The rda for calcium is absurd. No one needs 1000-1500mg of calcium a day. The WHO says that 400mg is already enough. However, if you really think you need 1000 or more milligrams of calcium a day, you can still eat that much without any fortified plant milks or calcium supplements. Corn tortillas alone could give you more than 1000 mg of calcium in one day.
Mussels and clams are not low in cholesterol. Just a small correction.
Gil has no license or board certification in anything. He says he takes 2000 mcg of B12 once per week. Your body only needs about 20 mcg per week. What does his body do with the other 1980 mcg of B12 and how much cyanide are in those unregulated B12 pills the body does not recognize. And by the way, a lousy one ounce of clams or about 30 calories has 1000 RDA of B12 which the body can absorb so that is enough for a whole week so why is he taking supplements?
Eight half-gallon cartons of Soy Milk! Wow! That makes sense granted such a large family. I get only one half-gallon carton of Soy Milk a week just for my morning iced coffee. 😊
6:40 SAME on salt, Swayze!!!! I'm a salt FIEND!!! 😂 Luckily my blood pressure is always good so far too!! 🤞🤞
I dont add salt to any of my food (bless my poor kidneys for all i put them through)
Its a good thing iodine is in other foods, lol
I’ve been watching him for years! He’s great
where did you buy the hemp granola at?
Do you prefer omega-3s from flax or algae? I saw something that algae is much more bio-available so I switched to using a supplement.
Both. All 3 forms. I don't take flax though and use a bunch of canola oil instead
I would say both 😊 eating flax, chia,hemp seeds, walnuts gives more benefits, not just omega 3 😊
Have you ever seen Well Your World? I like the channel
Hi UV, hope you're well
caught a cold, but i'm good!
6:40 I guess I lucked out because I love salt and have lowish blood pressure. If I don't eat a bunch of salt and drink electrolytes I get light headed. So endless salt for me lmao
10:07 my mom raised us on wheat bread!! 😁 I always thought it was the "normal" bread and would gawk at friends or classmates who had white bread like it was so foreign!! Haha!
Same!
Sorry, what do you mean? White bread is made from wheat as well. I'm German, we eat a lot of different kinds of bread, and I don't have a great opinion about white bread. But it's still wheat bread 🤔 do you mean you were raised on wholegrain wheat bread?
White bread with only 3 or 4 ingredients is not bad.
@@luckylarita1630 yes that's what I mean... Here in the US we call refined wheat bread "white" and whole grain wheat bread "wheat". I know it's not entirely accurate.
@@dj-fe4ck not necessarily bad but not as healthy as whole grain.
I'm the exact same with salt 😅 it seems like I can never add enough
I was kind of surprised his calorie level was pretty low, not much more than a woman’s.
Wow don’t think I’ve ever been here this early 😅
Me either!
Isn't not eating salt dangerous?
20:29 Because that’s the best-value-for-money dosage and he doesn’t bother to split each tablet in half (unlike, say, me)?
Blood pressure isn't the only concern with a lot of salt in the diet. High salt diets cause other issues as well.
think it's a consensus that the vast majority of people eat too much salt and it would be better for them if they wouldn't
A zero salt diet is what causes problems for me. I am very upset at anyone who says to eat salt free.
Salt is a scapegoat for the SAD diet. If you took out all the salt but left everything else the same, it would be just as unhealthy. If you're not eating more than 3-4 grams of sodium a day, then you're not eating too much salt.
@@dj-fe4ck I do believe that if you eat a mostly whole food plant based diet, the salt isn't that much of an issue, but looking at the research I've seen scientists say that salt is a big issue, more so than people talk about in general about it, especially because most consume a large quantity.
@@MdoubleHB22 Rubbish!
Check out Dr. Matthew Nagra. Probably on par with Gil and a Vegan too :)
Fasting in the morning helps me not eat at night.
He’s so… cute
What Else can be expected from female
He might go low on calcium because of the genetic kidney condition he spoke of at the start of the video. Although he does consume a crazy amount of water, so maybe I'm talking out of my ass 😂
If he eats cheese, he's not vegan.
Lol if I gave up soy milk my protein intake would plummet.
Yeah you and those peanut pretzels are funny
He's a nice guy and a cool nutritionist. I wish he went vegan for the animals. It's great to care about the environment, but... imagine being egainst H....cost just because burning J..ws is bad for the environment
This guy looks way too much like Will Gardner from The Good Wife
I would love a video where your family tries to limit all that sugar you guys eat
For someone as intelligent as him and with his concern for the environment why the dairy?? Love this guy's videos but man, that was disappointing, especially based on the ethics
Swayze, You do not *know, for a fact,* whether oysters happen to be sentient or not!
Given this, we should err at the side of caution, and *never* advocate mass murder of *potentially* sentient beings.
Even if they’re not the bycatch might be.
@@Pardesland we don’t know. Only a few years ago did science admit that pigs are sentient. For all we know Oysters could be far more sentient than us. Why make reckless assumptions?
@vegangames3468 Exactly.
Well, we don't know for certain that peanuts aren't sentient. Do you see where I'm going with this?
Honestly, there is no more evidence that bivalves are sentient than that plants are sentient. That, also, we don't know *fully* for sure - there might be a completely different way that sentience manifests that we can't measure yet - but as we understand sentience right now it's highly highly likely that they are not. They have no central nervous system. They don't have any of the markers of sentience that other animals have, just like plants. Bivalves and plants are both capable of responding to stimuli, but as far as we know, they experience no pain or other emotional states.
It's a contentious topic and more research will probably show more nuanced insight. Erring on the side of caution as a vegan of course isn't wrong and I think many will feel more comfortable with that. For others including bivalves might make an otherwise (?) vegan diet easier and more sustainable for them.
Hey can you review chelsea mae? She is a vegan whose focus is weight loss I really like her channel too
I eat SO much salt and have amazing blood pressure, I am 32 and workout a medium amount. I will also eat meat/dairy if it’s going spare. (Vegan for 9 years!)
After a lifetime of eating a ( balanced) diet I was fat and had a heart attack. Even after my 2 stents I couldn't climb stairs without getting winded. I will admit I was a heavy beer drinker, until I quit the beer and started a carnivore diet I can fast walk the grocery store, climb the stairs at the ice rink ( Hobart Arena ) I'm 74 years old.
Boom 👀💚💪🌱
that's alot of milk I probably do that in one month
If I go to someone’s house, and they serve me human flesh, I don’t push it away from my plate. I just eat it. That way I can be vegan on social occasions without feeling guilty.
He admitted the healthiest diet on earth is a Mediterranean diet, which is not vegan.
“admitted” I didn’t know if it was a trial 😂 To his credit he goes where the evidence leads and will admit fault where and when he’s been wrong.
No, he says the mediterranian diet has the most scientific evidence (!) for being beneficial. Eating a diet that is both vegan and mediterranean is pretty easy, they are not mutually exclusive.
to clarify: there is just more research done on mediterranean, it might still be that wfpb vegan is healthier, but we need to do more research to be sure (it is unclear with our current evidence)
@Sebastian_Gecko will we talk about facts?
He cooks the oatmeal? Should we cook it? I just eat it raw with plant-milk.
whatever you prefer.