I did the math and what she ate was roughly 1,956 and that is considered around the average for what most adults should consume though the calories do vary from person to person so people stop saying that this is not enough food, it has a good amount of calories and protein minerals and fiber and vitamins
Wanna see more❤️ also come back with regular videos- love listening to your rambles about life and what you are up to. Bring Greg- you guys are so sweet! Love from denmark
@@sp5727 If the meal is really big, it could be okay but going to a doctor and checking out if everythings okay, is still a good idea. All the best for it!
i don’t believe this is too little, especially depending on specific traits such as weight, height, and how much you work out. the actual food consumed however may seem weird/unbalanced depending on the viewer and what they are used to.
genuinely coming from a place of love, that is far too little food and nothing is more important than the health of your body. please look after yourself and watch out for warning signs your body is unhappy such as amenorrhea. when you don’t eat enough, your body begins to lose muscle and your heart is a muscle. your heart will shrink and can become damaged. i am not saying this to harm you, but to say that you should look after your body.
How the heck do YOU know about someone else’s required food intake? You know nothing about her hormones, potential imbalances, insulin levels, height, weight, preferred caloric intake, macro nutrient distribution and generally, what she’s trying to achieve. Stop projecting.
@@Enrajpu762 I think just by looking at the portions you can judge that it’s a pretty little amount of food, what you say first glance? I mean, one spring roll for lunch? Maybe she had more but if you’re filling a “WIAIAD” video, film what you eat since that’s the point of those kinda of videos otherwise it’s misleading. So yes, it seems like a very little amount of food
I assume she ate around 1600 calories. Based on her other videos, she knows the benefit of eating at maintenance level, if you notice she did not weight lift so this day must have been her low calorie day. Just assuming.
Idk what everyone is freaking out about. She looks 1000% healthy and fine to me. Not everyone needs loads of carbs and calories to fuel your body. Everything she ate was high in protein, not to mention very nutrient dense which is what you need to build muscle and keep you full.
I hear what you're saying, but her content shows her audience she is very active -- unlike the majority of people who might eat less than your avg. So if you're this active, you cannot eat this little and still consider yourself healthy--it's not. That's why she needs to reach for a lot of sugar in the day, because she's starving.
I thought with the title (variety & balance) it was going be like 5 rainbow of fruit, 5 rainbow of veggies and at least 3 proteins and 2-3 carbs or something. 😵💫
If someone wants to maintain a lean figure, they’re going to eat smaller portions. Protein bar, spring rolls, salad with ribs, and another proteins bar is very reasonable. Not everyone has a ginormous appetite and can eat 3 giant meals a day. Some people eat light in the day and have the biggest meal at night.
@@paigew6707 I actually can’t eat a lot and my body is suffering because of it, it something you work on like smaller meals more frequently. Also if you can’t eat What your body needs that’s a sign you need to fix your metabolism
@@carlidavidson9484 anyone that has taken AP bio and any doctor are your sources? Yeah I’m calling Bs. A highschool biology course does not talk about extensively about human body and dietary needs. You are not a nutritionist and judging by your sources, you’re either in highschool or not college educated. 1500 calories is not starving, and not everyone needs 3 giant meals a day.
Zack had a stronger emotional connection with Gabbi than Ariel! Gabbi is also extremely beautiful! I believe Gabbi knows too! I agree, I think he would of protected her more and not done anything to loose her, he choose to protect Kaity and was afraid to loose her!
Those bars are unnecessary and contain practically zero vitamins. You'll end up with deficiency eating this way. The greens smoothie is also not a meal. Stop starving yourself on camera.
Let’s just clarify this, a lot of people especially Americans normalize huge portions and over eating. So seeing someone with smaller portions and not over indulging is often seen as odd. As well as her height and weight, her activity level on this day seems lower as she just did Pilates in the morning not weight training etc
Surely she’s eating bigger portions than shown on most days. Looks like what I ate back when I was like 110 pounds, inactive with no muscle. Since I’ve gained 12 pounds of muscle I’ve gone from 1500 calories to over 2400, you need way more to maintain your muscle mass and fuel your workouts!
@Elena Krilova I don't pay for animals to be bred into existence for the sole purpose of being used as commodities by humans. Animals are not commodities. They are beautiful living creatures that have a right to exist and have a right to their own lives and have a right to not suffer or be murdered at the hands of humans. That's what being Vegan is all about.
@@Chill_Jill you do realise, that in the production of vegetables, an unthinkable amount of animals are slaughtered? Insects are beautiful creatures too
@Elena Krilova Wow!!! People like you will say ANYTHING to justify pumping money into the NEVER-ENDING Animal Holocaust Industries, Right?? You have no Conscience if you have the nerve and audacity to compare innocent animals "bred into existence", which you obviously don't understand what that means, to be tormented, mutilated, subjected to unimaginable suffering and pain, then to be painfully killed for human purposes to insects that can fly away at a moment's notice at any sign of danger. Really? You REALLY want to be THAT person? Grow Up and Own Up to the pain, suffering, and death that YOU ARE paying for and causing!! And I guess you're trying to make a feeble attempt at pointing the finger at Vegans for "crops deaths." Newsflash, honey: Vegans aren't responsible for crop deaths. AGAIN, animals in nature AND also in crop fields have the A-BIL-I-TY TO RUN A-WAY FROM DAN-GER. CAGED AN-I-MALS DON'T AND AN-I-MALS IN SLAUGH-TER-HOUS-ES DON'T. See how that works? And if you think MORE CROPS are grown to feed the 3% of Vegans on the planet EXCLUSIVELY than the total population of all humans and ALL animals fed for human consumption, then you're more delusional than I have time to respond to.
She really made ONE spring roll????????
I did the math and what she ate was roughly 1,956 and that is considered around the average for what most adults should consume though the calories do vary from person to person so people stop saying that this is not enough food, it has a good amount of calories and protein minerals and fiber and vitamins
Please no one follow this way of eating. She may feel full but it’s not enough food at all for most active people
Because you know what is best for everyone right
Well thank god for Greg lol I was worried until I saw you a least had some ribs 😂
Wanna see more❤️ also come back with regular videos- love listening to your rambles about life and what you are up to. Bring Greg- you guys are so sweet! Love from denmark
bruh dont tell me people survive eating this less...
that one spring roll for lunch I was like mmm no, I don't think I could do it 😨😨
I mostly only eat a meal a day, I just don’t feel hungry for more. I should probably call my doctor and get everything checked out
@@sp5727 If the meal is really big, it could be okay but going to a doctor and checking out if everythings okay, is still a good idea. All the best for it!
You probably eat too much.
i eat 1200-1300 cals and i'm more than fine 😂 ig it also depends on your height, weight and level of activity
i don’t believe this is too little, especially depending on specific traits such as weight, height, and how much you work out. the actual food consumed however may seem weird/unbalanced depending on the viewer and what they are used to.
Greens for fighting bloat?! That's like drinking alcohol to fight getting drunk. Lol
Right
They can’t fight but they can aid 😂
genuinely coming from a place of love, that is far too little food and nothing is more important than the health of your body. please look after yourself and watch out for warning signs your body is unhappy such as amenorrhea. when you don’t eat enough, your body begins to lose muscle and your heart is a muscle. your heart will shrink and can become damaged. i am not saying this to harm you, but to say that you should look after your body.
Only she knows! I think her meals were normal! Stop assuming she is under eating or unhealthy!
How the heck do YOU know about someone else’s required food intake? You know nothing about her hormones, potential imbalances, insulin levels, height, weight, preferred caloric intake, macro nutrient distribution and generally, what she’s trying to achieve. Stop projecting.
@@Enrajpu762 I think just by looking at the portions you can judge that it’s a pretty little amount of food, what you say first glance? I mean, one spring roll for lunch? Maybe she had more but if you’re filling a “WIAIAD” video, film what you eat since that’s the point of those kinda of videos otherwise it’s misleading. So yes, it seems like a very little amount of food
I assume she ate around 1600 calories. Based on her other videos, she knows the benefit of eating at maintenance level, if you notice she did not weight lift so this day must have been her low calorie day. Just assuming.
Just because someone isn’t massive portions or choosing unhealthy options people call it an “eating disorder” or be rude and disguise it as “concern”
Your craving the protein bars because you need more food. You're not eating enough
This is so unsustainable girlie
Not really. Some people eat less than others. Not everyone stuffs their face 💀
yess more please. they are so inspiring❤❤❤
for breakfast? only the smoothie? do you get full?
How is that too little amount of food? That's normal
No
Idk what everyone is freaking out about. She looks 1000% healthy and fine to me. Not everyone needs loads of carbs and calories to fuel your body. Everything she ate was high in protein, not to mention very nutrient dense which is what you need to build muscle and keep you full.
Some ppl just don’t eat a lot of food. She seems happy healthy and satisfied. I don’t see the issue
I hear what you're saying, but her content shows her audience she is very active -- unlike the majority of people who might eat less than your avg. So if you're this active, you cannot eat this little and still consider yourself healthy--it's not. That's why she needs to reach for a lot of sugar in the day, because she's starving.
Are you kidding! That's it!!
Let me guess , Ure overweight
exactly
More please!! Miss your videos
Can u give us the ingredients of the green juice that u talk about it in this vedio pls❤
Wow erling haaland is also a Fashion instagrammer 😂
Aid the digestion of what honey? There was nothing to digest except the little rib you had!
I thought with the title (variety & balance) it was going be like 5 rainbow of fruit, 5 rainbow of veggies and at least 3 proteins and 2-3 carbs or something. 😵💫
If someone wants to maintain a lean figure, they’re going to eat smaller portions. Protein bar, spring rolls, salad with ribs, and another proteins bar is very reasonable. Not everyone has a ginormous appetite and can eat 3 giant meals a day. Some people eat light in the day and have the biggest meal at night.
Um calorie wise thp that still way too Little
@@carlidavidson9484 according to who? Do you know her weight goals and TDEE? Maybe you can eat a lot but some people can’t.
@@paigew6707 according to any doctor, or Honestly anyone who has taken AP bio
@@paigew6707 I actually can’t eat a lot and my body is suffering because of it, it something you work on like smaller meals more frequently. Also if you can’t eat What your body needs that’s a sign you need to fix your metabolism
@@carlidavidson9484 anyone that has taken AP bio and any doctor are your sources? Yeah I’m calling Bs. A highschool biology course does not talk about extensively about human body and dietary needs. You are not a nutritionist and judging by your sources, you’re either in highschool or not college educated. 1500 calories is not starving, and not everyone needs 3 giant meals a day.
You are so beautiful!!!
How do u record the voice off it’s so clear
Orthorexia vibes here 😮
I wanna see more!
Zack had a stronger emotional connection with Gabbi than Ariel! Gabbi is also extremely beautiful! I believe Gabbi knows too! I agree, I think he would of protected her more and not done anything to loose her, he choose to protect Kaity and was afraid to loose her!
what bro
Where are the carbs?
Yeah it must be so hard to workout with so little carbs
Those bars are unnecessary and contain practically zero vitamins. You'll end up with deficiency eating this way. The greens smoothie is also not a meal. Stop starving yourself on camera.
That’s what I was thinking, it’s not real. It’s just for content
She made me feel like I eat too much on daily basis, I am only 46kg , around 101 pounds 😅
I would need more food than that 😢
Let’s just clarify this, a lot of people especially Americans normalize huge portions and over eating. So seeing someone with smaller portions and not over indulging is often seen as odd. As well as her height and weight, her activity level on this day seems lower as she just did Pilates in the morning not weight training etc
As you want us to know what you eat fab thank you but A LIST OF THE FOOD AND MAKE WOULD HELP thank you
Do you intermediate fast ??
This looks amazing!!!
Surely she’s eating bigger portions than shown on most days. Looks like what I ate back when I was like 110 pounds, inactive with no muscle. Since I’ve gained 12 pounds of muscle I’ve gone from 1500 calories to over 2400, you need way more to maintain your muscle mass and fuel your workouts!
Would you recommend drinking greens more than once a day?
Where is lunch
My thought too when I watched it first. I think it outta be the 50 kcal Springroll. 😳
Why are we assuming the quantity she ate based on the video? Perhaps she had several summer rolls and a second serving of dinner. Js
A very healthy couple.👍
Ooof..
Ignore the hate comments
The stuff they put in meat some vegan veggies starting to look better.
So pretty are u wearing makeup? Show ur skin care
dinner is a tradition?????
Workout clothes to a meeting. Very elegant.
I don't think she can post without body checking to start - why it's the primary way to begin a video blows my mind.
She wasn’t but okay
Girl you do not eat…..
definitely not enough food, especially if you’re active. liquid for breakfast a spring roll for lunch and a salad for dinner…
She had ribs for dinner. Shows you didn’t watch the video
That’s so little
This is so sad
Please 💚 Go Vegan For The Animals 💚
Vegan diets also kill animals?
@Elena Krilova
I don't pay for animals to be bred into existence for the sole purpose of being used as commodities by humans.
Animals are not commodities. They are beautiful living creatures that have a right to exist and have a right to their own lives and have a right to not suffer or be murdered at the hands of humans. That's what being Vegan is all about.
@@Chill_Jill you do realise, that in the production of vegetables, an unthinkable amount of animals are slaughtered? Insects are beautiful creatures too
@Elena Krilova
Wow!!! People like you will say ANYTHING to justify pumping money into the NEVER-ENDING Animal Holocaust Industries, Right??
You have no Conscience if you have the nerve and audacity to compare innocent animals "bred into existence", which you obviously don't understand what that means, to be tormented, mutilated, subjected to unimaginable suffering and pain, then to be painfully killed for human purposes to insects that can fly away at a moment's notice at any sign of danger. Really? You REALLY want to be THAT person? Grow Up and Own Up to the pain, suffering, and death that YOU ARE paying for and causing!!
And I guess you're trying to make a feeble attempt at pointing the finger at Vegans for "crops deaths." Newsflash, honey: Vegans aren't responsible for crop deaths. AGAIN, animals in nature AND also in crop fields have the A-BIL-I-TY TO RUN A-WAY FROM DAN-GER. CAGED AN-I-MALS DON'T AND AN-I-MALS IN SLAUGH-TER-HOUS-ES DON'T.
See how that works? And if you think MORE CROPS are grown to feed the 3% of Vegans on the planet EXCLUSIVELY than the total population of all humans and ALL animals fed for human consumption, then you're more delusional than I have time to respond to.
@@elenakrilova8034 exactly