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Build a Big Back with Bands | Follow Along
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- เผยแพร่เมื่อ 11 พ.ค. 2021
- Build a Big Back with Bands | Follow Along | BACK Workout with Long Band feat. Long Resistance Bands from FITBEAST.
In this workout we will go through the most effective exercises that you can do with the resistance bands for targeting the Back muscles. There will be two blocks of exercises. Each block contains 6x exercises, we will perform each exercise for 40 seconds and we will have 20 seconds rest in between and we will do each block for 2x rounds in a row.
If you want to increase the intensity of the exercises you can use a thicker band or combine weights such as dumbbell or kettlebells with the long band to boost up the intensity. If you are looking to increase the volume of the workout, you can do 3x or maybe even 4-5x rounds of each block!
Disclaimer: The long resistance bands used in this workout are gifted by FitBeast as well as this video is sponsored by FitBeast. However, I obtained creative control over the design of the content of this video. I agreed to this sponsorship as I've been recommending those bands independently of this sponsorship to clients of mine who have been really happy with them. I can only confirm that the quality of those bands is great! If you are interested in the bands, please have a look at: bit.ly/3vwd1V1
*register on the website to get a 10-30% off coupon
This is not an affiliate link - simply a recommendation if you are looking for great long resistance bands to workout with!! :D
Please find below the script of today's long resistance band back workout:
BLOCK 01
1. BENT OVER ROW
2. DOUBLE BAND SINGLE ARM ROW
3. DOUBLE BAND SINGLE ARM ROW
4. LYING SIDE PULL DOWN
5. STANDING LEAN ROW
6. SEATED ROW
BLOCK 02
1. LYING LAT PULLDOWN
2. LYING PULLOVER
3. HIGH ROW
4. PRAYER SINGLE ARM ROW
5. PRAYER SINGLE ARM ROW
6. SEATED BACK PULL
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If you like to follow a weekly training plan, focusing on strength home workouts - join DanielPT's HomeGym team (www.danielptfitness.com/homegym/). DanielPT's HomeGym provides you with a weekly training plan including three additional fresh workout videos each week. We are focusing on strength workouts with the kettlebell, long resistance band and dumbbells. The workouts are ranging from 30-60 minutes workouts. Join DanielPT's HomeGym Team:
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GEAR UP!
Amazon UK Kettlebell: amzn.to/3poRUBn
Amazon UK Long Resistance band: amzn.to/3r0Tk5t
Amazon UK Mini Band: amzn.to/3pkF4nQ
Amazon UK Dumbbell: amzn.to/2Yh8jMB
Amazon US Kettlebell: amzn.to/3ojVk7b
Amazon US Long Resistance band: amzn.to/3sX1del
Amazon US Mini Band: amzn.to/3opdog8
Amazon US Dumbbell: amzn.to/3t2ATiY
You are searching for a good quality set of long resistance bands? Check out FITBEAST's resistance bands and save 10-30% on their stuff: bit.ly/3vwd1V1 (*register on the website to get a 10-30% off coupon). Truly think their resistance bands are amazing!
I have just done this complete workout, I used the three strengths of band.. it took me 35 minutes in total (couldn't exactly follow through as I needed to adjust bands anchoring points)
I tell you guys, my back is BURNING!!
I haven't felt it like that when I trained with weights!
This is amazing Daniel! Keep the excellent work up! ✌💪
Super fun thank you so much for this workout!🎉
I haven't watch this workout. It is amazing!! Great back muscles!!!
Glad you liked it!!
Great back workout, loving this "Most effective longband" series. Brilliant
Thanks Jason - that's great to hear! :D
Thank you so much for these Daniel. It's often difficult to find variations that work with bands but you have so many great ones. I've finally been able to find the ones that work for me through your videos and have been able to finally build muscle again after a ruptured hernia accident🙏🙏🙏
Hey Tino, Thnx for the comment and great to see that you can use these videos for regaining your strength! Stay safe and keep it up
awesome ways to use bands - thank you!🙌🙌
You're so welcome!
Loving this bands series! Thanks Daniel!
Awesome - great to hear Jakub! Will announce the next LIVE workout this weekend so stay tuned! :D
Didnt have anything to anchor my bands to, so I did deadlift/good morning/biceps to substitute. Great routine!
Daniel, una vez mas muchas gracias por tomarte el tiempo y compartir tu conocimiento!!!
Enorme abrazo desde Bogota Colombia!!!
Thank you Man :D
Thanks ...Great workout...
You're so welcome Ranvir!! :D
Great workout 🔥🤝🏽
purchased these fitbeast bands through your link and used your code for the discount (thank you), was a bit sceptical about using these bands instead of free weights but the sweat pouring out of me confirmed they were a good purchase, love the vids
Great to hear that! Awesome job
Loved this, it broke us!
AWESOME :D
Awesome
So good! Thank you!
You're so welcome!
It’s the most effective one,thx bro😉👍🦾
Awesome - thanks man!
Someone has been focusing on Bíceps!
Not in particular but it's a nice side effect :D