Basically you can grow a muscle if you stress that muscle enough, training with the band can be useful but for a better stress throughout the whole movement (range of motion) the constant tension can provide a better stress, while with the band you have the most of the tension in the flexed position and less tension in the extended position (leg curls with the bands)
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These videos are motivating me to include band exercises with the dumbell workouts. Good music with this session.
😊love long/short band workouts. Great cardio too.
Just did this after your upper body KB workout……YES AWSOME.THANK YOU
perfect for holidays
I love the fact the music is fire too 🔥🔥🔥
Great workout!!!!!!❤❤❤❤
Nice leg workout
Lovely stuff Dan 💪🏽
Great !
Thanks a lot. LOVE your resistance band workouts!!!
You're so welcome!
OMG, I did this after your lowerbody workout from Homegym....pray for my legs tomorrow🤣
Oeiiiii…. On my way to the church ⛪️
@@DANIELPTFITNESS 😂 Thank you
hew great in the morning. I need a second band to go back and forth between the free-band exercises and the ones where it needs to be anchored.
Smart move Chris! Well done 👍
Thanks, amazing.
It's such an honor to me to see your workouts with bands1 ❤❤
what about calves i am excited to see a videos for them 🥰
Awesome Workout Daniel!
Thnx Fluks
Thank you, exactly what I was looking for. I wonder if one can grow massive hamstring and thigh muscles using resistance bands ?
Basically you can grow a muscle if you stress that muscle enough, training with the band can be useful but for a better stress throughout the whole movement (range of motion) the constant tension can provide a better stress, while with the band you have the most of the tension in the flexed position and less tension in the extended position (leg curls with the bands)
❤️
Wow Daneil