Kundalini Yoga Class for Finding Balance | 1 hour

Join me for the 1 hour, beginner friendly, Kundalini Yoga Class.
Life is an ongoing challenge of holding on and letting go. But when is the right time to release, and how long should we hold on? This Kriya offers guidance in integrating the powerful energies of the recent solar eclipse and finding balance in life.
Experience the transformative power of Kundalini Yoga and unlock your body's full potential! Join Tina Hopff as she leads you through dynamic movements, breathwork, and meditation aimed at enhancing physical strength, mental clarity, and overall vitality. Discover the profound benefits of this revitalising practice and elevate your wellness journey. Connect to the psyche of your physical and mental body with Kundalini Yoga.
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