Abhi Modi Sarkar ne RRTS tender lagbhag 1160 crore Ka China ki company Shanghai tunnel ko Diya hai wo bhi tab jab China 60 km sq.jameen par kabja karke baitha hai...pls make video and clarify the facts .. otherwise bhakts will doomed again or wo tiktok delete Karne mei hi lage rahenge.
Abhi Modi Sarkar ne RRTS tender lagbhag 1160 crore Ka China ki company Shanghai tunnel ko Diya hai wo bhi tab jab China 60 km sq.jameen par kabja karke baitha hai...pls make video and clarify the facts .. otherwise bhakts will doomed again or wo tiktok delete Karne mei hi lage rahenge.
I had depression for two years, mentally slow and dead almost, physically devastated, became a chain smoker, got ashma, 120kg bodyweight. Then I started studying about different religious philosophies and started to understand hinduism for the first time in life. Then I made up my mind, surrendered fully and started chanting Hanuman Chalisa, joined gym. Within a few days depression went away, I mean totally away, it never came back. Still chanting Hanuman Chalisa, love it with my heart and soul. Got rid of asthma, Lost 43 kgs bodyweight, I feel super energy and childlike peace 😇 I wish everyone all the very best, depression isn't real. It's an illusion. We are stronger than our depression and any dark emotions. Jai Bajrangbali 💪🏽😍
The best way to feel positive Wake up at 5 am and see the sunrise And sunset at 5 pm.....I bet you the happiness you will get you can't describe in words.....
@@manishkumaryadav35 Ha, sahi hey..... Kiu ki suryudoi aur suryast ka drishya bohot sundar hota hey..... Agar koi is ko apman kare to mey sahan nehi kar sakta..... 😃😃😃😃😃😃😃😃😃😃😃😃😃😃
24 घंटे में 2-4 मिनट ही सही, हमें अपने इष्टदेव (भगवान) के ध्यान के लिए थोड़ा समय जरूर देना चाहिए। भगवान हमें वो आत्मबल, वो शक्ति, वो सामर्थ्य देता है जिससे हम विकट परिस्थितियों का सामना कर सकें।🙏🙏
इस विडियो का सबसे बेस्ट पार्ट, हमें लाइफ में किसी एक चीज के पीछे आँख बंद करके नहीं भागना चाहिए। लाइफ में चीजों के बीच बैलेंस होना बहुत जरूरी है फिर चाहे वो पैसा हो, पावर हो, स्वास्थ्य हो या फिर कोई रिलेशनशिप हो (शुड नॉट बी वन साइडेड) 100% अग्री 👍🏼
Our media talking about sushant and it's affairs and his life, but study iq tries to focus on the roots, causes and effects of depression in everybody life. Salute to this sensible channel.
2:35 Signs & symptoms. Everyday i feel same things 24×7. Na maa baap se support hai , na friend se. Kabhi lagta hai mar jao, kabhi lagta hai ye to waqt hai gujar jaega. Mere jaisa kon kon hai aur
Plz do read a book power of now,u will get answers to all of ur questions.....itna bura ho gya h is se zyada kya hoga. Plz go through it,kuch jarur milega...chain mil jaega do it🙏🙏I want to help because m the same...personality
*depression is define by a poet by his beautiful quote:* *sometime when i say i am ok* *i want someone to look me in the eye, hug me tight and say,* *No you are not*
*I no longer see stories and posts on Instagram.* I was addicted to social media. My usage was around 11 hours every day which amounts to almost three days of whatsapp and instagram every week. That was shockingly high. My usage has come down to a maximum of two hours per day. I use a screen monitoring app to regulate it. *I don’t feel anxious anymore.* Because of my social media addiction I used to feel anxious, depressed and lost. Grass is seldom greener on the other side.
कॉम्पिटिशन एग्जाम की प्रेपरेश्चन करने वाले स्टूडेंट्स लगभग डिप्रेशन में रहते हैं। कभी सिलेक्शन को लेकर, कभी बढ़ती उम्र सीमा को लेकर, कभी भर्ती प्रक्रिया को लेकर, कभी किसी ओर को लेकर।🤔
This was a necessity topic to make a video on... Most of us face depression at some point and it really affects daily routine and literally no one knows how to deal with it.
हर मनुष्य को ऋग्वेद का ये श्लोक हमेशा याद रखना चाहिए "अहमिन्द्रो न पराजिग्ये"-- (ऋग्वेदः १०-४८-५) इस श्लोक का मतलब" मैं इन्द्र आत्मा हूं। मैं कभी भी हराया नहीं जा सकता "
I was in depression while preparing for jee advanced but I failed. I have cleared jee mains but didn't got a good rank due to which I didn't got a good college. I was in depression for almost 2 years. Suicidal thought was very common. Finally I started reading "bhagvat geeta". Read it twice for better understanding and today I am depression free. According to krishna, your can control your karm but you cannot control the result. So do your karm with your full effort without worrying about the result. This is the fundamental of karm yoga. If you feel that you are in depression then bhagvat geeta is recommended.
i am also read bhgwat gita 2 times,still i feel sad & anxious @all time even when i read gita...mn hi nii lgta kaiii bar soch soch k ki kya hoga.......😶😶😶😶😶😶😶😶😶😶😶😶😶
@@PoonamSharma-kr6ul shayad aap involve nhi ho paa rhi ya believe nhi kr pa rhi. First 3 chapter ko acche se samjhne ki koshish kijiye. First chapter me Jo questions arjun se puche the use feel kijiye. Ye 3 chapter kaafi h depression mitane ke liye lekin apne aap ko samarpan krna padega. 1st time me mujhe kuch bhi samajh nhi aaya tha. 2nd time thoda sahi lga. Aab lagbhag 1-2 slok roj sunta hun.
@@PoonamSharma-kr6ul baki kya hoga wo to aapke haath me n to tha, n hai or nahi hoga. To jo aapke haath me h hi nhi uske baare me kyun sochna. Aap bas apna best do yahi aapke haath me h
Sir jo baate khi hai vo aane vale time mai hamre bhut he kam aayegi ...hum apne ghar valo se ladi kar ke kabhi kuch to kabhi kuch karne ki soch lete hai ye sab hum sab k saath hota hai ....aaj maine ye video dekh k bhut kuch sekha hai mai ise jevan mai yaad rakhunga .....🙂🙂🙂🙂🙂🙂🙏🙏🙏🙏
Sir aapke pass jeevan jine ke liye laksh hain aur uss laksh ke prapti ke liye junoon toh aap uss laksh ke prapti ke hetu jeevan vyateet kar rahe ho par yaha aap jeevan ke aur pahluon ke upar dhyan nahi de rahe. Aap joh bhi kar rahe ho woh kahi ratrace to nahi kya sirf yehi jeevan. Live to love, satisfy, sacrifice, help, solvation of mind n sole. Every thing is not money n other luxury items. That makes physical life comfortable but peace of mind doesn't get satisfaction with.
@@mahendrasinghpatil8180 bhai kavi kavi jivan bhari par jata h muse hi dekha lo me stammering karta hu, height kam h , +10 eye Power wala glass laga hua h larkiya bhao nahi deti ,27 year ka ho gaya lakin income tax officer nahi ban paya ... Jb jivan me kuch bhi naya nahi ho raha ho na jindagi jine ki eksha khtm ho jati h
@@Abhishek-tf1sw Abhishek ji aap kudh ki kameeya jante hain kuch kamiya ham koshish kar kam kar sakte hain aur kuch nahi par kamiyon ke sath hamare paas kuch achchayian bhi hotoy hain jisse ham hamari kamiyon ko overcome kar sakte hain. Nature is also like that n we are part n parcel of it. See towards the positive inside you. You are young so don't fear of failure. Study IQ ke Gaurav Garg sir ki "Failure to Triumph" yeh kitab padhiye. Aap akele nahi joh jeevan main iss samsya se gujar rahe hain. Joh aap ke sath ho raha hain wahi zindagi hain. Sangharsh lekin iss ke sath sath make true friends live happily with your family n near n dears. Many of us can not able to establish love relationship with girls (women) that's okay. Agar dil main females ke prati koyi dar hain toh usse dur kijiye. I basically feel that we humans are complementary goods like pen. Where male are pen but womens are refill of that pen. With out eachother we are nothing. So we get naturally attract to each other. You will also get you life partner one day or other. Built your carrier n life. Be positive towards life. Wishing you a happy life ahead. All the best.
Sir aisa humare sath bhi hai ek smay to aisa tha hum posion khane ko socchte the ur pta hai hum to itne cchote shahr se hai ki humare yha mental ke dr hote hi nhi hai abhi hum thik hai waqat ke pass har ek dard ka marham hota hai ab bus success mil jaye ur shushant sir ke liye 🙏🙏🙏🙏🙏bhut jyada dukh hua picchle do din se hum ek dam sadme me hai kyu kiya unhone
I was in depression last year and I was feeling suicidal. I was staying in school hostel as a warden. I couldn't share may feelings with anyone. But somehow I came out of my room and went for a cup of tea at a tea stall, there, I met two young girls which were my students actually and they were wishing me good evening with pure smile on their face. Then suddenly some positive thoughts came in my mind that "if I've to see such a pure and true smile on such innocent people, I've to live my life, my burden is nothing, it's my privilege to turn it into my wealth " the reason to get over depression can be very simple sometime..
मैं एक दिन रात के 3 बजे घर से निकल पड़ा , चलता रहा चलता रहा , फुटपाथ पे पड़े लोगों को सोते , जागते देखता रहा और उनकी दयनीय जिंदगी देखी तब पता चला इतने बुरे हालात में लोग जी रहे हैं तो हमारा दुख तो कुछ भी नहीं इनके सामने ..... उस दिन के बाद कभी मरने का ख्याल नहीं आया
I have been through all symptoms but I recovered soon ....and my friends were very helpful and optimistic..but God grace everything is going smoothly now ...the day I started watching study IQ I have made Goal in my lyf...Happy soul😊
Ways to tackle negativity in Life ; 1] Follow a fitness regime (45min exercise) daily 2] meditate 10 mins daily 3] Surround yourself with the people you enjoy with.... 4] Take a proper sleep Who so ever is having anxiety issues , you can follow this routine! And Be happy
@@manishkumaryadav35 You may be suffering from sevior depression..... First u go to psychiatrist,he/she will prescribe medicine and they arrange 4-5 session of counselling. In counseling doctor will talk to u and find out the root cause of ur problem. Medicine will help recover you but not fully bcoz if these thinking will make u depress always. As well as do Physical exercise and yoga and concentration daily....
Mahipal Sir, I feel for not only students but this lecture is helpful for all the people of different age groups as well..I myself a Software professional of 10 yrs exp.....a severe sufferer of depression but won over it😊😊..Respect you and whole Study IQ team for all your efforts for us🙏🙏
एक शिक्षक का काम समाज को अँधेरे से प्रकाश की तरफ ले जाना होता है और मेरे देखे महिपाल सर आप सही मायने में शिक्षक हो आपने सभी परिस्थितियों में अपनी बातों से हमारा मार्गदर्शन करने का काम किया है। मेरा प्रणाम है आपको।
Parents are the most important strengths.. Before taking any wrong decision,think about ur parents. Realte wid sushant sir father condition,heartbreaking 😭 💔
वैसे तो डॉ महिपाल सर के सारे ही लेक्चर हेल्पफुल होते है पर ये अब तक का सबसे बढ़िया लेक्चर लगा जिसमे स्टूडेंट्स के जीवन को समझकर उनका मार्गदर्शन किया गया है 🙏🙏🙏🙏
Brothers and sisters best way to avoid depression Pranayams are very important anulom vilom, bhramari, Om, as well as meditation 🙏🙏🙏🙏🙏🙏🙏🙏🙏 mai bhi yahi karta hu. Roz karo fir dekho. Yeh comment life bhar yaad rahega.🙏🙏🙏😊😊😊
That's why youtube always recommends me this channel at the top, whenever i open it...all types of knowledge one can get from here... Mujhe v depression aati hai but i believe that suicide can not be the ultimate solution.
I downloaded and saved this video. Every student goes through this phase and best thing to conquer anxiety and depression is to talk with family and childhood friends, because only they can motivate you and bring you the positivity. Life is very beautiful, think of your parents, your family. Ups and downs are just part of Life.
I am a part time teacher and I've told many things to my students/friends to follow... Now I Don't think I need to tell them, I will only share the link of the video.. it's complete package.. Thanks Mahipal sir 💜💜 I've learned many things as well...
#HELP Students commit sucide In India 2016. 9478 (nine thousand four hundred seventy eight) 2017. 9905 (nine thousand nine hundred five) 2018. 10159 (ten thousand one hundred fifty nine) 2019 28 Students suicide in a day By NCRB (national crime record bureau)
this is so true. i was depressed for 7 months from 2019-20. i was literally not feeling anything. it was so heavy. now I'm so happy for my life .i defeated my dark side and you can do this too . time changes. believe that. sir i love you for talking on this topic.♥️
@@Nisha-pm9lf i was in a very toxic relationship. my girlfriend and my best friend were too dependable on me. they always wanted me to be there for them. i wasn't able to express my opinions to them. if i said I've got my own life and work. they will threaten me to break this relationship and friendship. but after 7 months i thought this is enough ,i called my girlfriend and said things are not working out and we agreed with each other and broke up. same for my beatt friend. i have made new friends. i have very good cousin brother to talk to. remove all toxic people from your life. its very helpful.
@@Nisha-pm9lf change your lifestyle believe me music play a bigger role in your life than you can imagine. stop listening to sad songs even if you are addicted to them. listen to fast songs, happy vibes songs.
I was in depression from January 2012-July 2012 and then in February 2017- October 2018. Had suicidal tendencies all the time. I am out it mentally and have regained my interests, optimism, high energy and courage, but some physical symptoms have persisted like Insomnia, Digestion problem, emptiness, and pain in body. Meditation and Ohm Chanting, Reading Bhagvadgeeta and Upanishads brought me out of mental darkness. Also I made reading Sundarkand, part of my habit, which I continue till date. The sensation of Bhakti revolutionised my thoughts. I am getting over physical issues too.
i hv been suffering frm these past so mny years. nd यू कहे कि, अब आदि हो गया हूं, depression का। पर success न मिलने के बाद भी हिम्मत नही हारा हु। अभी भी struggle का वनवास खत्म नही हुआ है। पर मुझे कोई खुद से लगता है कि, वो depression में है तो, उसकी feeling समझते हुए, कुछ self खुद अपने से सलाह दे देता हूं। और कुछ को हेल्प जरूर हुए है। अब तो थोड़ा सा depression से निकलने का expert बन गया हूं। और सबकी हेल्प भी करता हु।
Really appreciating this kind of effort. This channel wants to bring all-round development of students. More impactful than sharing some random depression post on Instagram.
The fact that you made a video on this makes you best teacher forever. Even if in future, I find a teacher who teaches better than you, I owe you a lifetime of gratitude. Much needed in these times. Thank you Mahipal Sir.
Depression has no relation with age,gender,health and financial boundaries of a person,it can happen to any one and at any age and sometimes even the most successful ones fail to deal with it and even the person who is not that successful wins over it regardless of any circumstances,and there is a rare reason behind it.
@@alkaaparna5180 I had overcome depression by continuously doing meditation but when I lost my job I was confused and shocked and I remained in trauma for 3 month. Again I had to take medication.
@@alkaaparna5180 During this lockdown , when exams have been suspended and no further notice have been given , I got severe panic attacks but still I am overcoming because I always prefer to stay with my mother.
Aap bahot acha samjhate hai sir .mera v ak friend hai sir , Jo humesa akele rhata h , kisi se bat nhi karta . Ye video friend ke liye very helpfull rhega . Thank you sir
I was depressed for many months when i was nt getting selection in any gvrnmnt exm. Then my frnd sggstd me to do meditation... literally aftr this i could cnnct to my mind to my heart... Plz try this. 🙏
*व्यक्ति के जीवन में मानसिक स्वास्थ्य का बहोत महत्व हैं। जीवन में एक इंसान आईने की तरह रखना चाहिए जिससे आप सब कुछ share कर सको। depression, stress, ये money plant की उस बेल की तरह हैं जिसे अकेलेपन का सहारा मिलते ही वो आगे आगे बढ़ने लगती हैं।एक बार बहोत सारे actors कहीं मिले थे, वहाँ सुशांत जी को कुछ बोलने के लिए कहा गया। तब उन्होंने बोला था कि वो बहोत कम बोलते हैं। उनके ज़्यादा दोस्त नहीं। यहीं से पता लगता हैं कि वो इंसान अंदर ही अंदर कितना परेशान होगा। अगर उनके पास कोई ऐसा होता जिसके सामने वो अपना दिल खोल पाते, तो आज वो इस दुनिया में हम सबके बिच होते। जीवन में किसी को श्री कृष्णा की तरह रखिये, और खुद भी किसी के श्री कृष्णा बनिए।* *meditation करने से इंसान के मन को बहोत शांति मिलती हैं और स्वास्थ्य भी अच्छा रेहता हैं। श्रीमद् भगवत् गीता वो ग्रंथ हैं जिसका अध्ययन व्यक्ति को जीवन में कभी हारने नहीं देता। ये मात्र एक धार्मिक ग्रंथ नहीं, जीवन के पाठ भी सिखाता हैं।*
Thank this is so helpful lecture for me So I am in depression in last 1 yr .... I remember when i was go to the park and exercise feel enthusiastic and happy I don't know why this happen. But know everything is changed .....
I become depression because of health problem. Caring for my health it recovers from me. This is a good quality video mainly focused on root of the depression. Very helpful for our society. God bless you.
Not one of the finest lectures, its finest lecture made by you sir.. U put forward all the mental depression of students and also remedies.... I thank to god to came across me such a motivation lecture... Thank u sir...
So nic sir apka lecture sunke mujhe bhut acha laga aksr hum depresion me chale jate h but hume nahi pata hume se us se kaise bhar niklna h apka lecture sun ke mujhe pata chala h ke kaise depression se nikla. Ja sakta h thanku so much sir....
Take a bow.... U r THE Teacher.. I found all the symptoms in me.. But will work on it.. I love old people and will pay some time to them.. Thank you so much sir
Sir iam really afraid all symptoms are within me for more than a year...I am preparing for exams for last 5 years ... sir I will definitely go to doctor...
Me tooo. Yo sabai sunda ta mero dherai wota samasya haru xa for more than 14,15yrs vaisakyo akkasi uttegit hunu, sano sano kura ko decision lina nasaknu , bina sittai man dukhnu yo sabbai hunxa . Thanks to todays lecture by mahipal sir.. Yo sappai hjur sanga share grda khusi lagyo .. By the way tpaiko surname herera nepali ma reply greko hai anyatha mafi chahanxu...
@@deepanjalirai7086 ah ho ni Mo Darjeeling bata... Sayed abo dhayn purayeyra agi barnu parcha hola afterall happiness matter..tapai pani afolai kayal garnu sabai jana yesto paristhiti ma ak pal ko lagi vayey pani parinda raicha... anyways take care.,
Life 1 ही होती है हमें ना आगे का पता होता है ना पिछले जन्मों का जो कुछ पता है वो है present हमेशा ये सोच कर चले कि आगे आने वाले कल में बहुत से नए लोगो से आपकी पहचान होगी नए रिश्ते बनेंगे 1 नया सवेरा नई खुशियां हमेशा आपका इंतजार कर रही होती हैं So always keep smiling inside ap h to sab h or ap nhi to kuch nhi stay happy 😊
One of the most important video of study iq or any other channel...this can save many lives who are in depression but don't aware this type of dieses and not take proper treatment of consult....we can save many lives from awareness and mentally support whose are not good in mental health....may god bless everyone and rip SSR
I was on the verge of depression.. # i started watching spritual knowledge on TH-cam.. # i started watching my teachers' motivational n Class lectures... # i deleted all social media... # i started spending time with nature.( *it really works believe me). # whenever any bad thoughts started to come in my mind..i try to block my thought process..n instantly diverted my mind on something else.. # i used to see other people around me..there r people who have nothing n at least my situation n life is way better than them..i realised my problem is very trivial in front of others..so slowly within 1 month i healed alot 🙂
I am feeling so blessed that i am not having any of these Symptoms and i have my family and my friends always by my side and they are my biggest strength According to me chasing happiness is not the right thing to do instead of that u should enjoy the process and happiness should be a by product of that process 💛🌼💛🌼
Today morning when I was at my study table I felt headache ,at the moment my little niece came to me and I spend at least 10 minuts , suddenly I realised my headache disappeared.
Mahipal sir I really like the way you teach us , and today you won my heart by raising this issue ,we all need to stand together and speak about it so that we can prevent the causes of mental health
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Hats off to you sir!,There is a must to be discussed this topic for all students!
इस विषय पर चर्चा करके हमें बहुत important इनफार्मेशन शेयर किए...
ऐसे कोई बात भी नही करता कोई इस विषय पर
Abhi Modi Sarkar ne RRTS tender lagbhag 1160 crore Ka China ki company Shanghai tunnel ko Diya hai wo bhi tab jab China 60 km sq.jameen par kabja karke baitha hai...pls make video and clarify the facts .. otherwise bhakts will doomed again or wo tiktok delete Karne mei hi lage rahenge.
Abhi Modi Sarkar ne RRTS tender lagbhag 1160 crore Ka China ki company Shanghai tunnel ko Diya hai wo bhi tab jab China 60 km sq.jameen par kabja karke baitha hai...pls make video and clarify the facts .. otherwise bhakts will doomed again or wo tiktok delete Karne mei hi lage rahenge.
Thanks for discussion sir........
I had depression for two years, mentally slow and dead almost, physically devastated, became a chain smoker, got ashma, 120kg bodyweight. Then I started studying about different religious philosophies and started to understand hinduism for the first time in life. Then I made up my mind, surrendered fully and started chanting Hanuman Chalisa, joined gym. Within a few days depression went away, I mean totally away, it never came back. Still chanting Hanuman Chalisa, love it with my heart and soul. Got rid of asthma, Lost 43 kgs bodyweight, I feel super energy and childlike peace 😇 I wish everyone all the very best, depression isn't real. It's an illusion. We are stronger than our depression and any dark emotions.
Jai Bajrangbali 💪🏽😍
Physical exercise reduces depression.....
Jitna Gym me Gaand घिसोगे उतना बाद में आंनद आएगा
Yeah boi😂
Yes I also chant Hanuman Challisa nd running , gym is the best way to avoid depression.
👍👍
Believe makes
The best way to feel positive
Wake up at 5 am and see the sunrise
And sunset at 5 pm.....I bet you the happiness you will get you can't describe in words.....
This is exactly what I do....
@@manishkumaryadav35 Feel karne ke lie dil aur diamag ka prayojan hota hey jo ki sayad tumhare paas nehi hey......
@@suarsuar747 😂 feels like you are angry with me
@@manishkumaryadav35 Ha, sahi hey.....
Kiu ki suryudoi aur suryast ka drishya bohot sundar hota hey.....
Agar koi is ko apman kare to mey sahan nehi kar sakta.....
😃😃😃😃😃😃😃😃😃😃😃😃😃😃
@@suarsuar747 Sorry for that buddy,if you felt bad i have no intentions of disrespecting sunrise or sunset
"remind there is something more powerful than you, be humble and love everything"
24 घंटे में 2-4 मिनट ही सही, हमें अपने इष्टदेव (भगवान) के ध्यान के लिए थोड़ा समय जरूर देना चाहिए।
भगवान हमें वो आत्मबल, वो शक्ति, वो सामर्थ्य देता है जिससे हम विकट परिस्थितियों का सामना कर सकें।🙏🙏
Do not pray for an easy life, pray for the strength to endure a difficult one.
@Supriya Mishra yes mam .
@Supriya Mishra गो सेवा भी अन्तर्मन को सुखी रखने का एक अच्छा काम है।
@Supriya Mishra 😊😊
@@saurabh4121 🙏🙏🙏
इस विडियो का सबसे बेस्ट पार्ट, हमें लाइफ में किसी एक चीज के पीछे आँख बंद करके नहीं भागना चाहिए। लाइफ में चीजों के बीच बैलेंस होना बहुत जरूरी है फिर चाहे वो पैसा हो, पावर हो, स्वास्थ्य हो या फिर कोई रिलेशनशिप हो
(शुड नॉट बी वन साइडेड)
100% अग्री
👍🏼
Our media talking about sushant and it's affairs and his life, but study iq tries to focus on the roots, causes and effects of depression in everybody life. Salute to this sensible channel.
Depression is for cowards...
@@pocbuilderkaranyt6736 never judge a suitable you nave never been
Under stand.
It's all because of our media is useless they never show real side of the matter😬
पूरी study iq की team best है जो केवल अपने student को अपने बच्चे की तरह सोचते है ...नमन ऐसे गुरुजन को
*♦It is during our darkest moments that we must focus to see the light.*
*➡ अरस्तू*
Hiii
जी बिल्कुल
I Mary you after ias
@simrat bal भाई हमें तो अच्छी लगी।
@@saurabh4121 danyawaf
2:35
Signs & symptoms.
Everyday i feel same things 24×7.
Na maa baap se support hai , na friend se. Kabhi lagta hai mar jao, kabhi lagta hai ye to waqt hai gujar jaega. Mere jaisa kon kon hai aur
Plz do read a book power of now,u will get answers to all of ur questions.....itna bura ho gya h is se zyada kya hoga.
Plz go through it,kuch jarur milega...chain mil jaega do it🙏🙏I want to help because m the same...personality
Can get ur contact Pinku borah
"जीवन निर्माण में अध्यात्म ही उत्तम साधन है",,तभी तो मनःस्थिति बदले तो परिस्थिति बदले🙏🕉️
Dr Mahipal Singh Rathore... U are such a great mentor, we're very lucky to be your student, Thank you so much. 🙏
*depression is define by a poet by his beautiful quote:*
*sometime when i say i am ok*
*i want someone to look me in the eye, hug me tight and say,*
*No you are not*
*I no longer see stories and posts on Instagram.*
I was addicted to social media. My usage was around 11 hours every day which amounts to almost three days of whatsapp and instagram every week. That was shockingly high. My usage has come down to a maximum of two hours per day. I use a screen monitoring app to regulate it.
*I don’t feel anxious anymore.*
Because of my social media addiction I used to feel anxious, depressed and lost. Grass is seldom greener on the other side.
I'm agree with ur words..
We we all could understand one another😢
But the truth is a person only cares when he is lonely
मैं सरजी अश्वगंदा & ब्राम्ही प्रयोग करता हूँ गहरी नींद के दिमाग़ के लिया.... साथ मैं गाय & पिल्लों खाना खिलता हूँ...... मन शांति ख़ुशी मिलती है
सर आप बहुत प्यारे हो, जो हमारा इतना ध्यान रखते हो😊
कॉम्पिटिशन एग्जाम की प्रेपरेश्चन करने वाले स्टूडेंट्स लगभग डिप्रेशन में रहते हैं। कभी सिलेक्शन को लेकर, कभी बढ़ती उम्र सीमा को लेकर, कभी भर्ती प्रक्रिया को लेकर, कभी किसी ओर को लेकर।🤔
This was a necessity topic to make a video on... Most of us face depression at some point and it really affects daily routine and literally no one knows how to deal with it.
हर मनुष्य को ऋग्वेद का ये श्लोक हमेशा याद रखना चाहिए "अहमिन्द्रो न पराजिग्ये"-- (ऋग्वेदः १०-४८-५) इस श्लोक का मतलब" मैं इन्द्र आत्मा हूं। मैं कभी भी हराया नहीं जा सकता "
I was in depression while preparing for jee advanced but I failed. I have cleared jee mains but didn't got a good rank due to which I didn't got a good college. I was in depression for almost 2 years. Suicidal thought was very common. Finally I started reading "bhagvat geeta". Read it twice for better understanding and today I am depression free. According to krishna, your can control your karm but you cannot control the result. So do your karm with your full effort without worrying about the result. This is the fundamental of karm yoga. If you feel that you are in depression then bhagvat geeta is recommended.
I am also worried about JEE advance exam that I have to give this year
@@hardiksrivastava3890 Don't worry brother. Life is much more than any exam. Just give your best because only that you can do.
i am also read bhgwat gita 2 times,still i feel sad & anxious @all time even when i read gita...mn hi nii lgta kaiii bar soch soch k ki kya hoga.......😶😶😶😶😶😶😶😶😶😶😶😶😶
@@PoonamSharma-kr6ul shayad aap involve nhi ho paa rhi ya believe nhi kr pa rhi. First 3 chapter ko acche se samjhne ki koshish kijiye. First chapter me Jo questions arjun se puche the use feel kijiye. Ye 3 chapter kaafi h depression mitane ke liye lekin apne aap ko samarpan krna padega. 1st time me mujhe kuch bhi samajh nhi aaya tha. 2nd time thoda sahi lga. Aab lagbhag 1-2 slok roj sunta hun.
@@PoonamSharma-kr6ul baki kya hoga wo to aapke haath me n to tha, n hai or nahi hoga. To jo aapke haath me h hi nhi uske baare me kyun sochna. Aap bas apna best do yahi aapke haath me h
Sir jo baate khi hai vo aane vale time mai hamre bhut he kam aayegi ...hum apne ghar valo se ladi kar ke kabhi kuch to kabhi kuch karne ki soch lete hai ye sab hum sab k saath hota hai ....aaj maine ye video dekh k bhut kuch sekha hai mai ise jevan mai yaad rakhunga .....🙂🙂🙂🙂🙂🙂🙏🙏🙏🙏
इन लक्षणों में से 70% लक्षण खुद मुझ में मौजूद है बिना लक्ष्य प्राप्ति के जीवन जीना भी व्यर्थ है।
Sir aapke pass jeevan jine ke liye laksh hain aur uss laksh ke prapti ke liye junoon toh aap uss laksh ke prapti ke hetu jeevan vyateet kar rahe ho par yaha aap jeevan ke aur pahluon ke upar dhyan nahi de rahe. Aap joh bhi kar rahe ho woh kahi ratrace to nahi kya sirf yehi jeevan. Live to love, satisfy, sacrifice, help, solvation of mind n sole. Every thing is not money n other luxury items. That makes physical life comfortable but peace of mind doesn't get satisfaction with.
@@mahendrasinghpatil8180 bhai kavi kavi jivan bhari par jata h muse hi dekha lo me stammering karta hu, height kam h , +10 eye Power wala glass laga hua h larkiya bhao nahi deti ,27 year ka ho gaya lakin income tax officer nahi ban paya ... Jb jivan me kuch bhi naya nahi ho raha ho na jindagi jine ki eksha khtm ho jati h
@@Abhishek-tf1sw Abhishek ji aap kudh ki kameeya jante hain kuch kamiya ham koshish kar kam kar sakte hain aur kuch nahi par kamiyon ke sath hamare paas kuch achchayian bhi hotoy hain jisse ham hamari kamiyon ko overcome kar sakte hain. Nature is also like that n we are part n parcel of it. See towards the positive inside you. You are young so don't fear of failure. Study IQ ke Gaurav Garg sir ki "Failure to Triumph" yeh kitab padhiye. Aap akele nahi joh jeevan main iss samsya se gujar rahe hain. Joh aap ke sath ho raha hain wahi zindagi hain. Sangharsh lekin iss ke sath sath make true friends live happily with your family n near n dears. Many of us can not able to establish love relationship with girls (women) that's okay. Agar dil main females ke prati koyi dar hain toh usse dur kijiye. I basically feel that we humans are complementary goods like pen. Where male are pen but womens are refill of that pen. With out eachother we are nothing. So we get naturally attract to each other. You will also get you life partner one day or other. Built your carrier n life. Be positive towards life. Wishing you a happy life ahead. All the best.
Sir aisa humare sath bhi hai ek smay to aisa tha hum posion khane ko socchte the ur pta hai hum to itne cchote shahr se hai ki humare yha mental ke dr hote hi nhi hai abhi hum thik hai waqat ke pass har ek dard ka marham hota hai ab bus success mil jaye ur shushant sir ke liye 🙏🙏🙏🙏🙏bhut jyada dukh hua picchle do din se hum ek dam sadme me hai kyu kiya unhone
Mere dimaag me roj sucide karne ka khyaal aata h m apni life se bore ho chuka hu.
Utha le re baba utha le.
😞😞😞😞😞😞
"Duniya mai kabhi bhi srif ek hi cheez ke peche mat bhgao " well said sir..deep lines. 👌👌 Yhi cheez hm Aaksr Bhul jate hai .
having a dog as a pet also helps to deal with depression when felt lonely
Definitely because animals love you with out any intention.
Right
Engage in some work that will make ur day happy.
Great idea....
I will buy an individual soon!
Yes, it really help
जो really में इससे जूझ रहा होगा,,,,उसके लिए ये video एक नया जीवन देने से कम तो नही ही होगा। please share more and more....
I was in depression last year and I was feeling suicidal. I was staying in school hostel as a warden. I couldn't share may feelings with anyone. But somehow I came out of my room and went for a cup of tea at a tea stall, there, I met two young girls which were my students actually and they were wishing me good evening with pure smile on their face. Then suddenly some positive thoughts came in my mind that "if I've to see such a pure and true smile on such innocent people, I've to live my life, my burden is nothing, it's my privilege to turn it into my wealth " the reason to get over depression can be very simple sometime..
मैं एक दिन रात के 3 बजे घर से निकल पड़ा , चलता रहा चलता रहा , फुटपाथ पे पड़े लोगों को सोते , जागते देखता रहा और उनकी दयनीय जिंदगी देखी तब पता चला इतने बुरे हालात में लोग जी रहे हैं तो हमारा दुख तो कुछ भी नहीं इनके सामने .....
उस दिन के बाद कभी मरने का ख्याल नहीं आया
Bhai pyaar ho gya tha tjhe toh 😁😁😁😁
इस विषय पर विडीओ बना कर आपने एक अच्छे अध्यापक होने का प्रमाण दिया है।धन्यवाद गुरुजी🙏🙏🙏🙏
Thank you sir kbi kbi to mn krta quit krne ka but parents ko dekh kr ruk jate ........Meditation is helping me alot
Whenever you feel like quitting, think about why you started brother... Dont get upset for anything..
I have been through all symptoms but I recovered soon ....and my friends were very helpful and optimistic..but God grace everything is going smoothly now ...the day I started watching study IQ I have made Goal in my lyf...Happy soul😊
Ways to tackle negativity in Life ;
1] Follow a fitness regime (45min exercise) daily
2] meditate 10 mins daily
3] Surround yourself with the people you enjoy with....
4] Take a proper sleep
Who so ever is having anxiety issues , you can follow this routine! And Be happy
I follow this routine,but it didn't work when surrounding ppl forced us to take this step
No doctor will say this but it's effective and will make u happy. And don't let u in depression
i am following all these steps and it didn't help and i am not feeling any better for few weeks.i don't know why
@@manishkumaryadav35
You may be suffering from sevior depression.....
First u go to psychiatrist,he/she will prescribe medicine and they arrange 4-5 session of counselling.
In counseling doctor will talk to u and find out the root cause of ur problem.
Medicine will help recover you but not fully bcoz if these thinking will make u depress always.
As well as do Physical exercise and yoga and concentration daily....
@@sidharth1128 hmmm..true!!
Mahipal Sir, I feel for not only students but this lecture is helpful for all the people of different age groups as well..I myself a Software professional of 10 yrs exp.....a severe sufferer of depression but won over it😊😊..Respect you and whole Study IQ team for all your efforts for us🙏🙏
Finally a teacher who taught u something u need in ur life
Wah Modiji Wah!!
Godi
@@naturebeautycomedy5127 call me dady
Rondi
Wah modiji wah!
एक शिक्षक का काम समाज को अँधेरे से प्रकाश की तरफ ले जाना होता है और मेरे देखे महिपाल सर आप सही मायने में शिक्षक हो आपने सभी परिस्थितियों में अपनी बातों से हमारा मार्गदर्शन करने का काम किया है। मेरा प्रणाम है आपको।
Parents are the most important strengths..
Before taking any wrong decision,think about ur parents.
Realte wid sushant sir father condition,heartbreaking 😭 💔
आपकी 99% बाते हमारे life से मिलती है। thanks for this video
I am in depression but my ego is save me from sucide attempt. Thank you sir .
If you cannot afford money. Go to nearest govt hospital, there is a mental health department.... Consult with doctor
@Meme TV বাংলা mein 4 sall pehle se Sandeep sir ki video dekhrahahun.and also videos of bibekvindra sir bounce back
@Meme TV বাংলা Sandip Mahasvari video not effective brother... Swethabh Gangwar ka video daikho 100% effective hai
Don't die......ur not coword
We are stronger that we think
वैसे तो डॉ महिपाल सर के सारे ही लेक्चर हेल्पफुल होते है पर
ये अब तक का सबसे बढ़िया लेक्चर लगा
जिसमे स्टूडेंट्स के जीवन को समझकर उनका मार्गदर्शन किया गया है
🙏🙏🙏🙏
Meditation gives u lot u can't imagine without doing !
Absolutely
Sushant Singh Rajput did meditation daily. Then what's the results?
100% right Bro
Jb depression me aate hh nn... Tb meditation veditation sb bhul jate hh
Brothers and sisters best way to avoid depression Pranayams are very important anulom vilom, bhramari, Om, as well as meditation 🙏🙏🙏🙏🙏🙏🙏🙏🙏 mai bhi yahi karta hu. Roz karo fir dekho. Yeh comment life bhar yaad rahega.🙏🙏🙏😊😊😊
That's why youtube always recommends me this channel at the top, whenever i open it...all types of knowledge one can get from here...
Mujhe v depression aati hai but i believe that suicide can not be the ultimate solution.
When I was 16 years old I felt some of symptoms from these but with a firm decision to make my career I succeed to defeat it
Pahle to mera Namaskar aapko ..ye video wakai Heart touching h. Sunke aisa lga jaise koi guardian apne bachho ko samjha rha ho.
We hide to try our feelings, but we forget that our eyes speak.
true....😔
I downloaded and saved this video.
Every student goes through this phase and best thing to conquer anxiety and depression is to talk with family and childhood friends, because only they can motivate you and bring you the positivity.
Life is very beautiful, think of your parents, your family. Ups and downs are just part of Life.
I am a part time teacher and I've told many things to my students/friends to follow... Now I Don't think I need to tell them, I will only share the link of the video.. it's complete package.. Thanks Mahipal sir 💜💜 I've learned many things as well...
#HELP
Students commit sucide In India
2016. 9478 (nine thousand four hundred seventy eight)
2017. 9905 (nine thousand nine hundred five)
2018. 10159 (ten thousand one hundred fifty nine)
2019
28 Students suicide in a day
By NCRB (national crime record bureau)
antisucide helpline numbers are different in different States
Dr Mahipal Sir today you proved that you are a real teacher.
this is so true. i was depressed for 7 months from 2019-20. i was literally not feeling anything. it was so heavy. now I'm so happy for my life .i defeated my dark side and you can do this too . time changes. believe that. sir i love you for talking on this topic.♥️
How did you defeat?
@@Nisha-pm9lf i was in a very toxic relationship. my girlfriend and my best friend were too dependable on me. they always wanted me to be there for them. i wasn't able to express my opinions to them. if i said I've got my own life and work. they will threaten me to break this relationship and friendship. but after 7 months i thought this is enough ,i called my girlfriend and said things are not working out and we agreed with each other and broke up. same for my beatt friend. i have made new friends. i have very good cousin brother to talk to. remove all toxic people from your life. its very helpful.
@@Nisha-pm9lf change your lifestyle
believe me music play a bigger role in your life than you can imagine. stop listening to sad songs even if you are addicted to them. listen to fast songs, happy vibes songs.
@@sidharthsharma2637 ur gf and best friend dono same hai kya
@@sneha_log2064 nhi , alag alag hai...
Thank you so much guru ji
You are best
I have already in depression ..
Life problem..
Me 4 5 saal se depression me reh rha hoon
Reason only job to success 🏆💪
I was in depression from January 2012-July 2012 and then in February 2017- October 2018.
Had suicidal tendencies all the time.
I am out it mentally and have regained my interests, optimism, high energy and courage, but some physical symptoms have persisted like Insomnia, Digestion problem, emptiness, and pain in body.
Meditation and Ohm Chanting, Reading Bhagvadgeeta and Upanishads brought me out of mental darkness.
Also I made reading Sundarkand, part of my habit, which I continue till date.
The sensation of Bhakti revolutionised my thoughts.
I am getting over physical issues too.
Presently I am depression, I change to afer see this video. Thanks sir
After watching, i feel i m also a patient of depression.
I also feel the same
I have E.T. on my bicycle
Because giving up won't work
Now I'm riding on my rocketship
And I'm champion of the world - Coldplay
i hv been suffering frm these past so mny years. nd यू कहे कि, अब आदि हो गया हूं, depression का। पर success न मिलने के बाद भी हिम्मत नही हारा हु। अभी भी struggle का वनवास खत्म नही हुआ है। पर मुझे कोई खुद से लगता है कि, वो depression में है तो, उसकी feeling समझते हुए, कुछ self खुद अपने से सलाह दे देता हूं। और कुछ को हेल्प जरूर हुए है। अब तो थोड़ा सा depression से निकलने का expert बन गया हूं। और सबकी हेल्प भी करता हु।
sir , i was suffering from depression, but now improved a lot after talking to a doctor.
You should meditate daily.
Really appreciating this kind of effort. This channel wants to bring all-round development of students. More impactful than sharing some random depression post on Instagram.
The fact that you made a video on this makes you best teacher forever. Even if in future, I find a teacher who teaches better than you, I owe you a lifetime of gratitude. Much needed in these times. Thank you Mahipal Sir.
sir apko 21 topo ki salami ❤❤❤❤❤
Depression has no relation with age,gender,health and financial boundaries of a person,it can happen to any one and at any age and sometimes even the most successful ones fail to deal with it and even the person who is not that successful wins over it regardless of any circumstances,and there is a rare reason behind it.
Me janta tha k aaj is topic pe video zaroor ayega.. Or tab hi Thik se smjh ayega ye depression,t
Thnx sir ☺☺☺☺☺☺☺😊😊😊😊😊😊😊😊😊😊😊😊😊
meditation is the best cure. morning and before sleeping at night 1+1 hr
Totally agree..I did n it helped me alot..but I consulted to my doctor also
@@alkaaparna5180 I had overcome depression by continuously doing meditation but when I lost my job I was confused and shocked and I remained in trauma for 3 month. Again I had to take medication.
@@alkaaparna5180 During this lockdown , when exams have been suspended and no further notice have been given , I got severe panic attacks but still I am overcoming because I always prefer to stay with my mother.
Perfect ideas sir
Aap bahot acha samjhate hai sir .mera v ak friend hai sir , Jo humesa akele rhata h , kisi se bat nhi karta . Ye video friend ke liye very helpfull rhega . Thank you sir
इस वीडियो को like और shair जरूर करना सभी लोग
Superb sir ... Bohot achha laga ....addhe students ka dipression to apke meethe baato se hi dur ho gya Hoga
धन्यवाद सर जी..
मै आज से ही पार्क मे जाना शुरू कर दूंगा
आप का बहुत बहुत धन्यवाद.
I was depressed for many months when i was nt getting selection in any gvrnmnt exm. Then my frnd sggstd me to do meditation... literally aftr this i could cnnct to my mind to my heart... Plz try this. 🙏
To live an examined life is worth living and an unexamined life's no worth at all- Socrates
True
बिल्कुल सही
हिंदी में क्या मतलब ह इसका
Socrates😍
*व्यक्ति के जीवन में मानसिक स्वास्थ्य का बहोत महत्व हैं। जीवन में एक इंसान आईने की तरह रखना चाहिए जिससे आप सब कुछ share कर सको। depression, stress, ये money plant की उस बेल की तरह हैं जिसे अकेलेपन का सहारा मिलते ही वो आगे आगे बढ़ने लगती हैं।एक बार बहोत सारे actors कहीं मिले थे, वहाँ सुशांत जी को कुछ बोलने के लिए कहा गया। तब उन्होंने बोला था कि वो बहोत कम बोलते हैं। उनके ज़्यादा दोस्त नहीं। यहीं से पता लगता हैं कि वो इंसान अंदर ही अंदर कितना परेशान होगा। अगर उनके पास कोई ऐसा होता जिसके सामने वो अपना दिल खोल पाते, तो आज वो इस दुनिया में हम सबके बिच होते। जीवन में किसी को श्री कृष्णा की तरह रखिये, और खुद भी किसी के श्री कृष्णा बनिए।*
*meditation करने से इंसान के मन को बहोत शांति मिलती हैं और स्वास्थ्य भी अच्छा रेहता हैं। श्रीमद् भगवत् गीता वो ग्रंथ हैं जिसका अध्ययन व्यक्ति को जीवन में कभी हारने नहीं देता। ये मात्र एक धार्मिक ग्रंथ नहीं, जीवन के पाठ भी सिखाता हैं।*
You can also buy plants and take care of them
Thank this is so helpful lecture for me
So I am in depression in last 1 yr ....
I remember when i was go to the park and exercise feel enthusiastic and happy I don't know why this happen.
But know everything is changed .....
great sign of the best teacher is to get touchy on every aspect with their students 😍 @studyIQ @MahipalSir
You are a great teacher salute you Heartily.....
We have got to live no matter how many skies have fallen (sic)
Keeping aquarium in home, and seeing fishes for sometime helps in reducing stress...
In my opinion a pet (dog,cat) can reduce alot of depression....
हमारे गुरु जी है आप आपकी बातों को सुनने से इच्छा शक्ति और मन को सुकून दोनों मिलता है आप हमारे यूट्यूब वाले स्वामी विवेकानंद है
Believe me Daaru pee lene se sirf temporary Khushi milegi Agle din fir negativity aajati h isiliye kbhi depress hone k baad daaru ya maal mt fuk Lena
@vir khan are Bhai😂😂😂 vpn use karna parta hein ab😂😂😂
@vir khan ye shi ilaj mere ko bahut phayda hua hai
@vir khan nhi bro ye sb tum log krte ho .
@vir khan** pr tum log to apni ma bhn se ka krte ho
H*lal@**
sir, ye video dekh kr depression to ni thik hua but accha laga kisi ne to dhyaan diya.
You are the most most talented person, I never before seen like you sir.
Cuz u didn't met me..
I become depression because of health problem. Caring for my health it recovers from me. This is a good quality video mainly focused on root of the depression. Very helpful for our society. God bless you.
Not one of the finest lectures, its finest lecture made by you sir..
U put forward all the mental depression of students and also remedies.... I thank to god to came across me such a motivation lecture...
Thank u sir...
Thanks sir
Sir apna mera problem he bohat solve kar diya ha. Thank you very much for this video.
Study iq teachers are masterd n psychology? Coz you are understanding what is most needed right now! Thank u so much ❤️
You are a social god for a young generation......
आपके द्वारा वीडियो में दिए गए हेल्पलाइन नंबर बहुत काम आयेगे सर ,,, मै इसे अपने दोस्तो में जरूर शेयर करूंगा,,, धन्यवाद् 🙏🙏
So nic sir apka lecture sunke mujhe bhut acha laga aksr hum depresion me chale jate h but hume nahi pata hume se us se kaise bhar niklna h apka lecture sun ke mujhe pata chala h ke kaise depression se nikla. Ja sakta h thanku so much sir....
4:02 bilkul same mere sath hota h...kabhi kabhi...😥 But Thanku for telling us...
Take a bow.... U r THE Teacher..
I found all the symptoms in me.. But will work on it.. I love old people and will pay some time to them.. Thank you so much sir
Sir iam really afraid all symptoms are within me for more than a year...I am preparing for exams for last 5 years ... sir I will definitely go to doctor...
swech subba keep it up bro. You are already strong.
Good....take care
Me tooo. Yo sabai sunda ta mero dherai wota samasya haru xa for more than 14,15yrs vaisakyo akkasi uttegit hunu, sano sano kura ko decision lina nasaknu , bina sittai man dukhnu yo sabbai hunxa . Thanks to todays lecture by mahipal sir.. Yo sappai hjur sanga share grda khusi lagyo .. By the way tpaiko surname herera nepali ma reply greko hai anyatha mafi chahanxu...
@@deepanjalirai7086 ah ho ni Mo Darjeeling bata... Sayed abo dhayn purayeyra agi barnu parcha hola afterall happiness matter..tapai pani afolai kayal garnu sabai jana yesto paristhiti ma ak pal ko lagi vayey pani parinda raicha... anyways take care.,
Try meditation
Life 1 ही होती है
हमें ना आगे का पता होता है ना पिछले जन्मों का जो कुछ पता है वो है present
हमेशा ये सोच कर चले कि आगे आने वाले कल में बहुत से नए लोगो से आपकी पहचान होगी नए रिश्ते बनेंगे
1 नया सवेरा नई खुशियां हमेशा आपका इंतजार कर रही होती हैं
So always keep smiling inside ap h to sab h or ap nhi to kuch nhi stay happy 😊
Hopes are lost when someone you are close to goes away. Only memories are left. it's up to you to charish such memory to keep moving forward.
One of the most important video of study iq or any other channel...this can save many lives who are in depression but don't aware this type of dieses and not take proper treatment of consult....we can save many lives from awareness and mentally support whose are not good in mental health....may god bless everyone and rip SSR
डिप्रेशन मुझसे बेहतर कोन जान सकता है ,??😔😔😔😔बहोत बुरे दिन देखे !!
You are a Lion King
Mai
@@ankushvishwakarma8544 Tu Sher hei bhaii sher
I had depression after graduation
But fortunately I connected with Isckan temple know l am very Happy
Yadi yahi symptoms hai to I m sure......More than 90 percent logo ko depression hoga....
मुझे तो 99% लग रहा है।
😂😂😂😂
I was on the verge of depression..
# i started watching spritual knowledge on TH-cam..
# i started watching my teachers' motivational n Class lectures...
# i deleted all social media...
# i started spending time with nature.( *it really works believe me).
# whenever any bad thoughts started to come in my mind..i try to block my thought process..n instantly diverted my mind on something else..
# i used to see other people around me..there r people who have nothing n at least my situation n life is way better than them..i realised my problem is very trivial in front of others..so slowly
within 1 month i healed alot 🙂
I am feeling so blessed that i am not having any of these Symptoms and i have my family and my friends always by my side and they are my biggest strength
According to me chasing happiness is not the right thing to do instead of that u should enjoy the process and happiness should be a by product of that process 💛🌼💛🌼
Dr.Mahipal sir your r very helpful and great person.....god bless you....sir
Absolute right sir depression is a big problem for every person...
*Dr. MAHIPAL sir you explain in a best way*
*DHYAN or MEDITATION is* *beneficial in mental health as well live with peacefull and happiness* 🧘🧘
Today morning when I was at my study table I felt headache ,at the moment my little niece came to me and I spend at least 10 minuts , suddenly I realised my headache disappeared.
Mahipal sir I really like the way you teach us , and today you won my heart by raising this issue ,we all need to stand together and speak about it so that we can prevent the causes of mental health