1 Simple Drill to Improve Your Hop Phase

This drill is so simple you may think it's not worth doing at all... but if you pay close attention to the cues given in this video, this hop phase cycle drill may create a breakthrough in your ability to maintain speed and posture throughout your hop, thus improving your triple jump as a whole.
There are a few more videos to come in this series of simple drills that will help you triple jump further without putting too much pounding on the body. Stay tuned for the next one!

[@nysirr]

Appreciate these type of videos, please keep them coming🤞🏾💯

[@ok1nawab0y]

YOU’RE BACK!!! Yessss. I’ve been hoping you’d come back with your quality videos soon. I love the in-depth explanations.
How many times would you say you’ve programmed these position drills into each week of your training?
Also, can you show us how to do the double and single arm over that female athletes typically learn?

[@oolamigoke]

Glad you’re enjoying the detailed breakdowns, and glad to be back!
I would do these drills during the warm up before every jump session so you can rehearse the proper mechanics, then apply them soon after.
I can also do a video covering that arm technique, but it’s not something I’ve ever used… so maybe I’ll do a review of an athlete who does.

[@jacobdixon1450]

Hey olu thanks for another amazing video that will aid me greatly on my triple jump journey!

[@oolamigoke]

Thanks for watching ✊🏿

[@sambowerman1]

can you make a video about last phase or getting up higher on last phase

[@oolamigoke]

Got one on the way 🤞🏿

[@lakshmiravi8648]

make video on drop leg form drill please

[@jacobdixon1450]

This is a video is pretty much the drop leg form, but that straight leg he’s balancing himself on would be the drop leg in the air. But so he can show us and explain it better he’s standing on it and how to cycle through it

[@oolamigoke]

This is correct👆🏿
I’m cautious about how I cue the drop leg, because when you cycle properly with the active leg, the drop leg *should* take care of itself. I’ll see what I can do about a video for it though.

[@lakshmiravi8648]

@@jacobdixon1450 Thanks

[@lakshmiravi8648]

@@oolamigoke Thanks bro , Waiting for it !

[@foodballworld3579]

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