1 Simple Drill to Improve Your Step Phase

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  • เผยแพร่เมื่อ 4 พ.ย. 2024

ความคิดเห็น • 18

  • @ProlificEvaluation
    @ProlificEvaluation หลายเดือนก่อน

    Brilliant… 🇬🇾

  • @jacobdixon1450
    @jacobdixon1450 3 หลายเดือนก่อน +2

    Yo this channel is soooooo underrated, this is genuinely a gem of a channel, thanks for this amazing video this gave me an amazing insight and gave me a lot of great things that I didn’t realize I was doing wrong that I can fix. I was struggling a lot with this phase and I realize now that I was overreaching with my steps, thanks!

    • @oolamigoke
      @oolamigoke  3 หลายเดือนก่อน +1

      So glad you’ve found these videos helpful! ✊🏿

  • @lakshmiravi8648
    @lakshmiravi8648 4 หลายเดือนก่อน +1

    Good Video ,very helpful for TJ atheltes!

  • @gopeshyadav7683
    @gopeshyadav7683 4 หลายเดือนก่อน +2

    Thanks sir❤

    • @oolamigoke
      @oolamigoke  3 หลายเดือนก่อน

      My pleasure 🤝

  • @stevespyder
    @stevespyder 2 หลายเดือนก่อน

    The step is the weak link in my triple jump chain. Thanks for this. I still need more bounce, my step literally is just a step.

  • @graham9116
    @graham9116 3 หลายเดือนก่อน +1

    Came from BRRC🔥

    • @oolamigoke
      @oolamigoke  3 หลายเดือนก่อน

      🫡

  • @lakshmiravi8648
    @lakshmiravi8648 4 หลายเดือนก่อน

    Bro Can you please put a video for Active landing

  • @AndL-n1m
    @AndL-n1m 3 หลายเดือนก่อน

    can you do a bounding master class?

    • @oolamigoke
      @oolamigoke  3 หลายเดือนก่อน +1

      That will take some time but I’m on it

  • @nickenchugget2882
    @nickenchugget2882 3 หลายเดือนก่อน

    So I recently reworked my run up and all my phases (mainly 1st) and so I carry speed significantly better. However it feels way to fast for me to get a real 2nd or 3rd phase. I just end up sort of quickly stumbling through the 2nd and 3rd after the 1st phase. Is there anything I can do to help with that.

    • @oolamigoke
      @oolamigoke  3 หลายเดือนก่อน

      Not sure if you’ve watched this video, but it might help: th-cam.com/video/_BNYtm2_Ip4/w-d-xo.htmlsi=iasu-oA-smjimTP-

  • @rektfex
    @rektfex 2 หลายเดือนก่อน

    hey I've been watching your videos for a while and I have a question. Is it possible for you to review my triple jump and give me some feedback? I'm a grade 7 triple jumper trying to make it pro. Yes I will give the money. If you say yes, can you tell me where to send the video of me jumping?

    • @oolamigoke
      @oolamigoke  2 หลายเดือนก่อน

      I do paid film reviews, but the best piece of advice I can give you is free: at your age, you will be better off learning the event for the fun of it, and not being concerned about becoming pro any time soon. You're young, and you can have a much brighter future for yourself in this sport if you avoid putting that type of pressure on yourself this early.

  • @mugmmmm_
    @mugmmmm_ 4 หลายเดือนก่อน +1

    do u have any drills to help me be more reactive coming into my step phase?

    • @oolamigoke
      @oolamigoke  3 หลายเดือนก่อน +1

      There’s a video coming soon that should address this