FAILED SPEED SESSION | WHAT WENT WRONG?
ฝัง
- เผยแพร่เมื่อ 6 ก.ย. 2024
- #running #runwithwoody
IN THIS VIDEO
Well it is fair to say that this speed session did not go to plan.
On paper it looked simple enough, but I was anything but prepared for what the outcome would be.
What went wrong?
It's only one session in a training block, but it's a good reminder not to dwell on things and move forward quickly.
This video is an introduction to the training plan, how I devised it and what some of the key sessions are.
If you like this video please hit that like button, comment and share with your running buddies. And please consider subscribing to the channel to see many more running adventures.
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Subscriber count at time of upload: 4034
Channel video No.: 479
For sure there are plenty of good AND bad sessions in running training! Thanks for this!
No worries mate. Thanks for watching.
Good work listening to your body and humbly acknowledging you hadn’t slept well the previous night. 👍
Cheers mate. I actually think I may have been getting sick, which also wouldn't have helped.
Thanks for sharing. I also have a lot of bad sessions recently.
Hang in their mate, we all go through these tough runs, but you will come out the other side and be rewarded for staying consistent.👍
i guess you could always have done just 12x 1 min without the jogging in between and still get similar benefits.
Absolutely. I think I did that last time I did this session. But I was cooked after 4, so don't think anything would have helped.
Is the 1 mins on at 5k or 10k pace or what should you be aiming for? thanks Woody!
Hi Lee, yeah, 5k pace or a little quicker. To get the best benefit, you should aim for the efforts to be as consistent as possible. Mine were all over the place.
@@runwithwoody Thank you :)
@@runwithwoody Cheers 💪
A speed session with a selfie stick....what a facking joke !!!!
yeah Woody... poor commitment mate. You'll never make the Olypmics now! You should have a team to film you at all times 😂 - Haters gonna hate 🙃 ...Until you get a Hollywood Studio and budget I think you are doing great 💪