@@andhkasur Every human being considering whether they're chubby or skinny have abs already. Lower the body percentage,more visibility of the abs. Simple as that🙌🏻
Inspiring transformation! It honestly amazes me how a thin boy at the beginning of the video achieved a solid muscular physique. Now it's my turn to put some meat. I'm fed up of looking like a lollipop. Been going to the gym for 3 weeks now. I also got myself a meal plan (which I got from Next Level Diet btw) and I am very satisfied with its flexibility and simplicty. I hope I will make it and make myself proud at least once in my life!!
Forget about 6 packs and all that stuff. Look what fitness, agility and overall reflexes you have gained. If you stay like this....no BP, no sugar, no cholesterol in your life ever. Superb....good work 👍
@@floyedwalterYes, look at Siddharth Shukla a regular gym goer. But majority of them get heart attacks is because of being unfit. Rest destiny. Imagine this guy fit to walk on his own till a ripe old age.
@@dummyaccount5073 bro main root of it is anabolic steoroids overdose of it make heart weak slowly thats y many of them die early if we will make our body without steoroids then it really makes ur body healthy !
all my bros out there i just wanna say that always trust the process because the pain you're going through right now is always gonna pay of and be worth everything and every effort you're putting in whether it be your physical health mental health or your life goals or family and relationships... WISHING ALL MY BROS A BRIGHT FUTURE AHEAD !! 🤝WE ALL ARE TOGETHER IN THIS JOURNEY! 💪
Everybody is focusing on your body, but I got inspired by the confidence you developed. I will also be with you after 8-10 months . Great job bro, now I need to focus majorly on my body, as I am an IITian ,so no much tension about career.
100x pushups, 100x situps, 100x squats, 10km run. Every single day. Thats how he gets 8 packs abs like Shahrukh Khan. Great job and so inspiring.👍🏼👍🏼👍🏼
It’s pretty amazing when you watch the videos from FAT TO FIT but once you start doing it yourself the pain ,endurance and persistent hard work put on this is truly what makes it amazing …
salute u brother u r really a patient man and did a lot of hardwork and now u have achieved ur goal really now everybody should get motivation from u u r such a great man mashallah😍💪💪
Exercises done in correct style (always trying to achieve that extra repetition), combined with a balanced healthy diet, will reward patience and termination. Good work.
Have to say, u are inspiration for many of us. Why? You have built an aesthetic body but at the same time stayed true to your style. I see a lot of people keeping that same generic hairstyle when makin these videos and u absolutely shattered that. Loved it (as in ur effort) ❤️❤️❤️❤️. Please don't change that. Ur also a hope for so many people who want to build a body and be confident no matter their skin colour. Thank you!!!!!!
@@arain16 bro seedhi baat no bakwaas apke workout k time par masterbation ka kya time tha 1. Bilkul nahi 2. Kabhi kabhi 3. Ya daily Plz reply 🥺🥺❤️❤️❤️❤️❤️❤️
Eye opener to them who go to the gym but cannot achieve what they actually dream of seeing transformation in their body. Amazed to see a wonderful body & thought transformation.
Wow bro..The best body transformation video ever ♥️👍....In the beginning you was a skinny boy but after those pushups and gym works you was a muscular and was having sixpacks ..It,s insane bro ♥️✊
Im a black dude, always been "big" but did a lot of martial art and bodyweight musculation, my lowest wa 69 kg and my highest 120 kg. i can assure you for me, this type of physique of yours is perfect for daily evrything and even combat situation, you are fast, agile, strong and can go everywhere. i wish i could go back to 70 kg i would jump so high bro
And looking and judging the backdrop of his living. He mustn't have taken any supplement. This all looks so natural. The amount of belief, hardwork, and perseverance is IMMENSE here. He must be very disciplined no fap and no porn. He's a legend in his capacity.
Actually at the time of begining this man don't know the perfect rules of physical exercise. That's why he achieved his current body shape by doing hard tasks about 7 to 8 months.
@@luckyrajput5973 huh? Take it simply .it's just as like as 6and 9 I mean from my side I said it 6 and by your side it seems to be 9 .so please don't judge that your decision is quite right.
@@happykeilly6457 bhai aap bhi body building krte ho kya agar krte ho toh batao me 17 ka hu muje workout start Krna hai home se me daily full body kru ya 1 muscle ko train kru
The change from home workout to gym workout is like preparing for the preliminary test in exam before going for final exams . Hats off (btw I am also a thin boy )
Bhai yar kya motivation de diya tune ....aaj tak galat chije dekh Kar APNI jindagi KO barbad Kar Raha tha Bas or ab nhi tera video Dekha to ......mere andar aag laggai .......Bhai yaar thanks so much 🙏
It's very precious that you achieved a body like this and is very inspiring to all the audience, keep it up bro you motivated many people by making such content i really appreciate it! Btw i also completed my fitness goal(challenge) by doing 108 suryanamaskar everyday for 108 days straight, feeling proud of myself and feel i achieved a great thing in life
@@kishankave8213 i was a fat guy with dheri and my friend and i wanted to do this once in lifetime, so we started it in lockdown together, and i had many changes after that, that us increase in confidence, my fat level was lowered, my chest looks so perfect now, and my dheri seems to be vanished it is the best shape i have achieved after doing this fitness challenge.💙
Inspiring transformation if all natural, if you could do a detailed video on what was your routine in the gym each week/whenever you changed it, you will earn a subscriber and lots of goodwill.
your packs are unique! awesome guy! Me i just also started workingout home its been a week by now. Ur video boost my confidence and motivate me more. thanks
Fact is the first few months are the ones where you will see the most gains then it will seem as if you're getting no gains but it's normal you just have to increase your training regime, good thing about training is that it gives a boost in confidence notice how at the beginning he was looking like a boy who is really shy but at the end he looks like a man with a lot of confidence this is what most of us should strive for, he just showed us his results but it takes a lot of dedication, time and hard work to achieve it
Como foi sua alimentação? A rotina? Usou algum suplemento ou medicamento? Quantas flexões por dia? E quantas vezes ao dia? Aguardo resposta, quero começar mas sem nenhuma instrução desanima.
When i watched this Video to the end,i become a fan of you🥰.I am inspired by you.Please tell me,which type of workouts You were doing at home.At last,thanks to you❤️
One of my questions is how many push ups a day. Very nice guys I am also skinny but watching your video gave me confidence. Thank you from the bottom of my heart.
सदा याद रखो, दुनिया वही हीलायेगा जो हिलाना बंद करेगा...!!! 👍😜😜
Wah
😂😂
😂😂🤣🤣 you got me
Agree Bro🥰❤
Wrng
WTF?????
Your dedication is on another level.
You KILLED it 🔥🔥
Beast ❤️
Watch my transformation th-cam.com/video/19GvUXeEpiM/w-d-xo.html🙏🙏
th-cam.com/video/_ygrvvzfRfQ/w-d-xo.html
You were so patient and consistent throughout!!!
Hats off bro
You got an awesome physique right now🤜⚡
It must be the hard work of 3 years
🤣😂🤣😂🤣😂🤣😂🤣😂🤣😂🤣😂🤣😂🤣😂🤣😂🤣😂🤣😂🤣😂🤣😂🤣😂🤣😂🤣😂🤣😂🤣😂🤣😂🤣😂🤣😂🤣😂🤣😂🤣😂🤣😂🤣😂🤣😂🤣😂🤣😂🤣3day OK me Down 50
Down 100 Down 110 Down 120 Down 130 Down 140 Down 150 OK baby😎😎😎😎
Hjk
this man skipped all his leg days, this is bad for his back so idk if u can call it awesome physique
Its called dedication*..
Started as BOY
Ended as MAN
🔥
Then You Guy♾️😂
For once , a legit and no bullshit transformation. Congrats to this dude for all his hard work.
@prakash tnj diet like?
How can just push-ups give you abs?
@@andhkasur he must have done abbs workout behind the acenes
@@zaidabedin8544 I’ve never trained abs in my life and have had a 6 pack for a long time it’s all body fat % he jjst has solid genetics
@@andhkasur Every human being considering whether they're chubby or skinny have abs already. Lower the body percentage,more visibility of the abs. Simple as that🙌🏻
Inspiring transformation! It honestly amazes me how a thin boy at the beginning of the video achieved a solid muscular physique. Now it's my turn to put some meat. I'm fed up of looking like a lollipop. Been going to the gym for 3 weeks now. I also got myself a meal plan (which I got from Next Level Diet btw) and I am very satisfied with its flexibility and simplicty. I hope I will make it and make myself proud at least once in my life!!
Yes u will #adverto
Yes bro keep it up
😂😂😂😂😂😂😂🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤮🤮🤮🤮
Me too
Dhg
मेरी मां की तबियत खराब है प्लीज दुआ करो की वह जल्दी ठीक हो जाते😭😭😭😭
Kali maa kare aapki mummy ki tabiyat jaldi hi thik ho jaye
Bhai tumhari maki tabyat kharab or tum yaha youtube chala rahe ho 😢😢
I'm in my 90 day transformation right now so this is very refreshing. good job, bro
u upload your video let me see
th-cam.com/video/_ygrvvzfRfQ/w-d-xo.html
Do 90 years challenge bro
Congrats bruv... Motivation from skinny isn't easy
Forget about 6 packs and all that stuff. Look what fitness, agility and overall reflexes you have gained. If you stay like this....no BP, no sugar, no cholesterol in your life ever. Superb....good work 👍
th-cam.com/video/RSaiKpZ8GgY/w-d-xo.html
There are fit ppl who still die out of heart attack. There are lot of factors that determine your health
@@floyedwalterYes, look at Siddharth Shukla a regular gym goer. But majority of them get heart attacks is because of being unfit. Rest destiny. Imagine this guy fit to walk on his own till a ripe old age.
@@dummyaccount5073 bro main root of it is anabolic steoroids
overdose of it make heart weak slowly thats y many of them die early
if we will make our body without steoroids then it really makes ur body healthy !
@@randhawasaab3035 #SAY NO TO STEROIDS 👍
all my bros out there
i just wanna say that always trust the process because the pain you're going through right now is always gonna pay of and be worth everything and every effort you're putting in whether it be your physical health mental health or your life goals or family and relationships...
WISHING ALL MY BROS A BRIGHT FUTURE AHEAD !!
🤝WE ALL ARE TOGETHER IN THIS JOURNEY! 💪
th-cam.com/video/RSaiKpZ8GgY/w-d-xo.html
Thank you and yess bro🔥
Everybody is focusing on your body, but I got inspired by the confidence you developed.
I will also be with you after 8-10 months . Great job bro, now I need to focus majorly on my body, as I am an IITian ,so no much tension about career.
th-cam.com/video/_ygrvvzfRfQ/w-d-xo.html
Just passed 1 month . I know as a tall person it will take 2x the amount of months it took him
What is your height @@Plxdge
What do you mean career
@@TumeloMunyikwa is not tall that much , but I'd say about 6ft2 and a 1/2 , which is just 6ft3
Universal Truth "Wearing headphones 🎧 while working out makes you fit."
Damn brah! That was a fire transformation. There's still so much potential, keep unlocking new levels.
100x pushups, 100x situps, 100x squats, 10km run. Every single day.
Thats how he gets 8 packs abs like Shahrukh Khan.
Great job and so inspiring.👍🏼👍🏼👍🏼
That's saitama's work out.
@@mehh77777 😂
@@rijul33 😆
rest days are important
Deit ?
If he is 100 % natural , I just regained hope in hard work and in a strong will . Well done , dude !
He didn't share his diet🥦🍎🥗🍌
You think he’s someone who can afford steroids? Human body has a lot of potential, don’t discredit hard work.
One of the most motivated video ever I hv seen ... EVERYTHING IS POSSIBLE 💥💥
th-cam.com/video/RSaiKpZ8GgY/w-d-xo.html
Please share this too and support
th-cam.com/users/shortshuU2JadmIag?feature=share
I feel more motivated to workout and get lean,mean and ripped after watchin this video 031 Durban,South Africa🇮🇳💪🙏🕉⚔️🇿🇦🇳🇵🏋️♂️Jai Shree Ram
jai shree ram bhrata
That’s the spirit bro. Im dreaming a body like that. Wish me a luck!
Good luck... and don't be mislead... this transformation took longer than 8months 100%
@@TheLucieFurr yea I think the same either it is genetic or it took longer than 8 months
@@itskeshhu You can look at the face he went from Boy age 14-15ish to later Teen age 17 ish.
Insaallah you will get and wish everyone by insallah
@@irandom7013 Inshallah ❤️
NO PAIN,NO GAIN❤
Consistency is the KEY🔥🔥🔥
👍👍👍👍
True bro
@Sarswat Kumar without hardwork protein doesn't work
@@_Farhan. lol
I always want to be consistent, but kabhi kabhi beech mein tabiyat kharab ho jati hai toh sab kharab ho jata hai:(
Some myths about body building is cleared from this video.... honestly it's really a genuine workdone....salute bro
It’s pretty amazing when you watch the videos from FAT TO FIT but once you start doing it yourself the pain ,endurance and persistent hard work put on this is truly what makes it amazing …
Hello not fat skin to packs
salute u brother u r really a patient man and did a lot of hardwork and now u have achieved ur goal really now everybody should get motivation from u u r such a great man mashallah😍💪💪
Exercises done in correct style (always trying to achieve that extra repetition), combined with a balanced
healthy diet, will reward patience and termination. Good work.
Very nice. Your progress looks insanely similar to mine during my first 8 months good job
Pgl ho ka tum.. o to hai hi
@Yes It Is nah I have pictures to prove it…
@Yes It Is u gotta realize u can make pictures look way more shredded than real life 😂
Can you help me brother
Are bhai hame bhi to help kare
Have to say, u are inspiration for many of us.
Why?
You have built an aesthetic body but at the same time stayed true to your style.
I see a lot of people keeping that same generic hairstyle when makin these videos and u absolutely shattered that. Loved it (as in ur effort) ❤️❤️❤️❤️.
Please don't change that.
Ur also a hope for so many people who want to build a body and be confident no matter their skin colour.
Thank you!!!!!!
Thanks bro
Hey bro
Watch my transformation th-cam.com/video/19GvUXeEpiM/w-d-xo.html🙏
Bahaahah
@@arain16 bro seedhi baat no bakwaas apke workout k time par masterbation ka kya time tha
1. Bilkul nahi
2. Kabhi kabhi
3. Ya daily
Plz reply 🥺🥺❤️❤️❤️❤️❤️❤️
Me after watching this : *does push-ups 2days*
After 2 days : *omg this is hard I don't need 6pack I'm still strong*
😂😂😂
Me too
Bro pehle hi din se sochoge ki 100 aur 150 pushups lagao to nhi lagege
🤣
Chalu to kr bhai , mai 300 tak pahuch gaya hu sirf 16 din me
Bhai mai to 25 hi marta hu
Eye opener to them who go to the gym but cannot achieve what they actually dream of seeing transformation in their body. Amazed to see a wonderful body & thought transformation.
Tell them, it's more on what you eat and how much consistent you are.
Nice transformation 🙌
Crazy transformation for sure! Sorry to ask this, but was all of this a natural transformation? Also, what was your diet like? Thanks 👊🏼
Nex workout channel check out
Powerfull home workout with no equipment ❤️❤️
Good question 🖐🏻
Its probably like 1-1/2 yeaes
Yes, This kind of physique is quite achievable naturally. But the dude is so small and I highly doubt that it only took 8 months.
Genetics,my genetics also good I have a good transformation in 2 months
Wow bro..The best body transformation video ever ♥️👍....In the beginning you was a skinny boy but after those pushups and gym works you was a muscular and was having sixpacks ..It,s insane bro ♥️✊
I saw an increase level of confidence in you after you accomplished your dream physique.
Wow
Never knew just few months of consistency could have such a huge impact. Damn!
this dude is very attractive. you've got the physique, the face, the hair, the posing... just amazing.
Im a black dude, always been "big" but did a lot of martial art and bodyweight musculation, my lowest wa 69 kg and my highest 120 kg. i can assure you for me, this type of physique of yours is perfect for daily evrything and even combat situation, you are fast, agile, strong and can go everywhere. i wish i could go back to 70 kg i would jump so high bro
And looking and judging the backdrop of his living. He mustn't have taken any supplement. This all looks so natural. The amount of belief, hardwork, and perseverance is IMMENSE here. He must be very disciplined no fap and no porn. He's a legend in his capacity.
Damn near guarantee he was beating the brakes off his meat.
Actually at the time of begining this man don't know the perfect rules of physical exercise. That's why he achieved his current body shape by doing hard tasks about 7 to 8 months.
Right
Perfectism isn't important what matters he started & keep doing until feel satisfied
@@luckyrajput5973 huh? Take it simply .it's just as like as 6and 9 I mean from my side I said it 6 and by your side it seems to be 9 .so please don't judge that your decision is quite right.
@@happykeilly6457 bhai aap bhi body building krte ho kya agar krte ho toh batao me 17 ka hu muje workout start Krna hai home se me daily full body kru ya 1 muscle ko train kru
@@Vishal_0opp yep
Your style, sence of humour,and way of speaking are all fantastic best of luck in your future endeavours. ❤️❤️❤️
Tq bro i got demotivated after 1 month of workout and no results but your video gave me confidence to continue my workout ❤
No Pain No Gain 💪
No pain no gain shut up and start train
@@akaaction7400 THIS ONE IS WAY GREATER.
Now don't mind me taking that into heart 💪
@@BVK. do it man just kill it
@@BVK. beat ur fuking dream
Gain kills your gains 🗿
The change from home workout to gym workout is like preparing for the preliminary test in exam before going for final exams . Hats off (btw I am also a thin boy )
That's the real consistency ❤️
The biggest motivation I've got ever 🔥😍😼
This Motivates me a lot 💪🏻❣️🔥🔥
Hi Raj
th-cam.com/video/RSaiKpZ8GgY/w-d-xo.html
Awesome Bro ✌️
Bhai aap yha bhi aagyae jo video m dekhta hu bo aap bhi dhekte ho crazy xyz etc
Hey bro
Guruji Swayam🔥🙏
Bhai friend samajkr suscribe kr do please 😢
Is it real
Wow that's great transformation. It's amazing i never seen this body. You are big inspiration for the youth.
Bhai yar kya motivation de diya tune ....aaj tak galat chije dekh Kar APNI jindagi KO barbad Kar Raha tha
Bas or ab nhi tera video Dekha to ......mere andar aag laggai .......Bhai yaar thanks so much 🙏
Your hardwork and consistency is simply mind blowing.. Keep at it...
Amazing body transformation, your patient and time is paid off, you are really an amazing fitness influencer, keep it up! More power to you
This video is the greatest motivation I have gotten this year, I want to really build up but many things are getting in my way
Great work brah! dont forget to keep up the grind 👍
It's very precious that you achieved a body like this and is very inspiring to all the audience, keep it up bro you motivated many people by making such content i really appreciate it!
Btw i also completed my fitness goal(challenge) by doing 108 suryanamaskar everyday for 108 days straight, feeling proud of myself and feel i achieved a great thing in life
What were the genuine change you felt after that? So that I can convince myself to enroll for same as my fitness goal.
@@kishankave8213 i was a fat guy with dheri and my friend and i wanted to do this once in lifetime, so we started it in lockdown together, and i had many changes after that, that us increase in confidence, my fat level was lowered, my chest looks so perfect now, and my dheri seems to be vanished it is the best shape i have achieved after doing this fitness challenge.💙
th-cam.com/video/_ygrvvzfRfQ/w-d-xo.html&feature=share
Unbelievable TRANSFORMATION💪💪
NICE WORK KEEP IT UP 👍👍👌👌
thanks bro 🤜 thanks❤
@@arain16 did you bring any changes to your diet during this workout period
@@arain16 Bro How many push ups u used to do per day ??
This the only motivation video i can relate to
If he can do it, we all can
Stay strong brazz 💪
Wow it's really inspiring video it motivate us and motivating our youth
What ! A transformation really kill it 😍
😭so happy for you bro
Hardwork always pays off so keep grinding
Iam also training for 6 months now 😀👍
Awesome will power. You are a real life hero bro and thanks for motivation.
Thanks🙏🙏❤
Bro, This is Insane 😵🔥
Nahi janwar 😂
Dil❤ se ek bar than lia to koi nehi rok payega....saccha transformation example ho aap🔥🔥
I am at the end of 1st month....and I am able to see effects of consistency 🤩
What was your diet?? How much pushup in day?? I want start with you..
@@noohalwaly3986 well, I use dumbells to workout
Can u tel me how push up u did in the beginning
?
Hardwork never fails..👍
Inspiring transformation if all natural, if you could do a detailed video on what was your routine in the gym each week/whenever you changed it, you will earn a subscriber and lots of goodwill.
Me also doing 130 pushups daily and i completed 1 months ❤️ and i saw some results on my body . I will doing pushups next 5 months more
Bhai kych progress hua?
Everyone : what a awesome transformation💪🔥
Me : how someone can keep same hairstyle for 8 months🙄
🤣🤣
How many push ups you did daily.. and what other exercises you did with Push Ups ?? And what was your diet ??
This is the power of consistency.....🌟🌟✨✨✨
your packs are unique! awesome guy! Me i just also started workingout home its been a week by now. Ur video boost my confidence and motivate me more. thanks
You are crazy bro sach me bhai fan ho gya aapke hard work ka mai love yu bro💓😘
Save this man at all costs cuz he's a inspiration for all!
Asssaambhav 🤯🤯 congrates bro 👍 really inspired ❤️❤️❤️
You are the inspiration of all youths who want to start Body Building.
Such a inspiring transformation for me. Really you are great and honestly worked.
4:45 this video is sponsored by Loreal shampoo 😂😂
If you have patience, then you can achieve anything,, keep it up bro,, I also join the gym from last 2 week
wowDude is really tall, if he bulks up he would look awesome
You really inspire me, Keep it going bro.
I WAS JUST LIKE THIS..BRO.....BUT I AM TRANSFORMING..❣️
Fact is the first few months are the ones where you will see the most gains then it will seem as if you're getting no gains but it's normal you just have to increase your training regime, good thing about training is that it gives a boost in confidence notice how at the beginning he was looking like a boy who is really shy but at the end he looks like a man with a lot of confidence this is what most of us should strive for, he just showed us his results but it takes a lot of dedication, time and hard work to achieve it
placebo
Abhi se start kr rha hu workout 6 month bad result dekhunga aur aapko bataunga
Thanks for inspiring me ❤️❤️❤️
Outstanding bro.... nothing is Impossible.... really amazing transformation 😍
💫😇
Imagine in 5 years, keep it up brah
Greatest man! You inspired me ❤️❤️
BE WELCOME TO THE ZYZZ MOTION PAGE BRO
very good job and well done dudie!!!
be up and upgrading yourself more like this bro
good luck!!!
:)
Bro you become the inspiration to me ❤❤ love from karnataka
Great dedication and consistency
Well done 💪🤙🏾🙏🏾👏 it was almost the same thing I did too.
Brother , you are one of the best characters I have ever seen. Iwish you a good journey with your efforts and dedication 😊❤
really great job my friend.i clearly see how confidence increased in your eyes.keep it going you are doing great
Thanks thanks🙏🙏🌹❤
@@arain16 hi bro is it all natural? Or its only took you 8 months?
@@TarunWasHere bro just get urself into the gym, u will reach ur dream body if u don't quit we are all gona make it brah ;)
@@deadarmy3643 thanks
Its motivating me😍🔥🔥. Your patience is really awesome 🔥🔥
Como foi sua alimentação? A rotina? Usou algum suplemento ou medicamento? Quantas flexões por dia? E quantas vezes ao dia?
Aguardo resposta, quero começar mas sem nenhuma instrução desanima.
Hai Bro saya dari indonesia juga pensaran Apakah ada suplemen atau obat Tambahan
Tidak mungkin hanya mengandalka pus up
Ede bhai fack na too
Okay im ready to achieve it insha'Allah 🤧♥️
Keep it up bro, you have a whole genetic blessed body 👍👍👍🙂🙂
Bro.. never skip legs day because are important too 😀
I dont skip leg days but I don't see process in my legs but I still do legs anyways
@@christ-on-mobile legs are more important than upper body
@@Chefwholifts who said it wasnt ?
Bullshit legs are nothing you just need muscles on the upper body only.
.. bahut solid..... Excellent motivation...
Hard work pays off 🙂💯💯
I DON'T GO TO GYM BUT EXERCISE DAILY FROM ALMOST 2 AND A HALF WEEK AND THE DEVELOPMENT IS BEING STARTED ✨... BTW YOUR TRANSFORMATION IS LIT 🔥 😌
still continuing the same? How many push-ups a day did you start with and how many can you do now?
When i watched this Video to the end,i become a fan of you🥰.I am inspired by you.Please tell me,which type of workouts You were doing at home.At last,thanks to you❤️
👍👍👍
Bro,do you talk to Hindi
Nice transformation video bhai mehnat rang layi 1 number video
One of my questions is how many push ups a day.
Very nice guys I am also skinny but watching your video gave me confidence. Thank you from the bottom of my heart.
Yes
100 per day