We truly are what we eat! I have family in healthcare--Most doctors will not tell their patients it's all in one's lifestyle. Sad but true. Good diet, good friends, self-confidence, exercise and rest..
Eat healthy, exercise, take vitamin tabs, eat fermented cabbage such as Sauerkraut & kimchi, take one spoon of extra virgin olive oil and apple cider vinegar, drink kombucha, kefir yogurt drink & matcha green tea, and sleep well. That's what I've done and just celebrated my 65th birthday lately. 😊😊😊
Yes!! I consume all of these mentioned with the exception of olive oil bc i found it hurt my tummy when i would take it first thing in the morning. I swear by all ferments in staying healthy. Happy Birthday! 🎉
God bless you for all the information you gives us through our lives,and situations and take care of the body l ned something on toe nails fungus can u provide me with something that would help thanks❤😊
I love sauerkraut and miss eating it but, its off my food list now because of the salt content I cant take salty foods. Anyone have a recipe for no salt sauerkraut?
@@Louise180 ~ As far as I know there is no such thing as no salt sauerkraut because salt is necessary for fermentation. What I do is add extra water to the sauerkraut to dilute it. Look for these:: Eden Organic Sauerkraut. Cleveland Kitchen Kraut.
I had a history of heart disease. Nothing that pr healthcare suggested worked. I read a book 'Health and Beauty Mastery' by Julian Bannett. The way it broke down the connection between lifestyle and heart disease finally made things click for me. A year later, my cholesterol is under control, and I feel stronger than ever. Don’t lose hope!
My grandparents who passed at ages 96 & 98 lived healthy productive lives until the very end. Ate walnuts, almonds & Brazil nuts every evening after dinner. Two walnuts, 2 Brazil and 5 almonds- all cracked from the shell. Nuts and an apple was dessert every night.
Dr. Mandell has been following you and suggestions addressing my needs. Lower back and neck have been the most effective techniques. I am 52 BSN, now disabled due to 3 attacks of brain cancer. Now thriving 8 yrs, though, was given 1 day to 1 week of life due to the size of Brain Tumor. Not only size but a Stg IV Glioblastoma of cerebellum. Here 8yrs later, through God's mercy and grace. Your techniques to improve current physical ailments have helped me tremendously by truly allowing me to work with improving my life with many DYI hacks. Tried & True specially lower back issues. I no longer have SCIATICA! Thank you, Dr. Mandell "And now my body loves me!"
@@nancyc1196 I love walnuts and tend to have a handful. I don't worry about counting them but they do tend to fill you up quickly. I tend to have them if I'm still a little hungry after eating something which tips me into satiety. I love brazil nuts too especially with medjool dates and together taste exactly like toffee - try it, you'll always take this combination once tasted.
Yesss I love to eat walnuts in my oatmeal and they help our brain too and are even shaped like our brain. Carrots look like our eyes and are good for our eyes, kidney beans are good for us and are shaped like our kidneys, ginger is good for our stomach and shaped like our stomach, tomatoes are good for us and shaped like our heart and avocados are good for us and shaped like our uterus (in females) and sweet potatoes are good for us and shaped like our pancreas. This should tell us a lot about what to eat that are healthy for us! Thank you Dr Mandell for all your excellent advice and helping us to lead a healthy lifestyle. May God Bless you and your family and keep y’all safe 🙏🏻♥️
*GOD knows you are tired 😩 Don't give up .Your breakthrough is just around the corner! You are transitioning into a new season! You will end this year strong and victorious in the powerful Name of Jesus.*
I soak them overnight, then bake them on low low heat, 90-100 degrees overnight...the bitterness is gone and they are so crunchy! I like to pour warm ghee and a little sea salt on them. Absolutely amazing!
Hello Dr. Mandell it is my kind request, could you please make a video on what to consume during breakfast, lunch and dinner on a daily basis to keep the body healthy?
Dr Mandell, Every single video you make is a lesson in health, happiness and vitality. All your extensive and comprehensive guides are profound yet simple to follow. You share so many steps to improving the biome, decreasing inflammation and disease precursors, whilst balancing and maintaining many varied crucial bodily functions. You are an inspirational human being and a gift to us all. Thank you for all your compassion and wisdom!
Congratulations on hitting the 200k milestone! That's an incredible growth from 14k in just a few months - what strategies or investments did you implement to achieve this remarkable success?
I'm forever grateful to Elizabeth Marie Hawley, whose expertise and mentorship transformed my financial life. Her selfless support helped me reach my goals and secure a brighter future.
Just be open-minded, and trust the process. Elizabeth Marie Hawley will guide you every step of the way. And don't forget to share your testimony with others when you see the results!
This is so true Doctor my dad was a walnut eater and other nuts also ,lived for 94 years and hardly sick covid -19 shorten his life , i follow his nut eating habit and eat wisely,thanks Doc. 🙏🏼🇨🇦
I thought all the good doctors disappeared when I was growing up.But you are the tops.You help so many of us.Thank you so very much for all the information you are giving us.I wish you were my doctor. Thank you.❤
@@TimWang-j6n Good point. Are you sure they're killed off by toasting? I haven't yet checked the responses to the video, but Doc Mandel puts out a miracle food or magic elixir several times a week. If one only had enough time in the day... You might drop your comment in the main thread. You'll porobably get a Bible verse or 20 in response though.
Walnuts are nutritious food with many health benefits, including Heart ❤️ health, brain health, Gut health, cancer prevention, to maximize the health benefits, look for raw unsalted walnuts, you can eat them as a snack, stay healthy everyone be blessed.
I had 3 bustles of walnuts my children and I gathered every season for many years. Walnuts are very good for you. Lots of healthy recipes and an extra plus safe the shells and use them in the fire place and watch the colors. Black walnuts are great too. Thank you Dr. Mandel ❤
Not just Omega - Walnuts are a superfood in many categories. And unlike expensive ones you buy online, they are dirt cheap. I eat them Every morning. I grind them up and put them in a small jar with plastic spoons nearby for easy morning snacking.
Thank you Dr. Mandell. You are a God sent physician helping people including me to live healthier life with simple natural remedies and advice. God bless you.
And when that container is all gone. I go to Sprouts and dig in with so many different ones to choose from. And dark chocolate covered raisins all mixed in your same container. ✌🏾
I eat walnuts daily.. I happen to need a chest scan. My dr said asked what do you do? I had zero build up in my arteries at 50, She was amazed. Walnuts!❤
I buy all my almonds, walnuts , and pumpkin seed at my local Natural Grocers. Prices are the best. I mix them in a tub with cranberries. Eat a couple of tablespoons in my yogurt. Yummy. Not as expensive as you think.
This sounds great and I want to start snacking on walnuts, but I have had problems with kidney stones and kidney infection in the past and need to steer clear of oxalates which I think some nuts are high in. Are walnuts okay for someone like me to eat who needs to limit oxalate consumption? Thank you for all of your valuable information you provide to all of us, Dr. Mandell ...it is so greatly appreciated!!!😊
It's interesting how the walnut has somewhat the appearance of our brain
God coded the food 🧬
Yes. It has been called the doctrine of signatures.
Many other foods have the same messages.
Many of the foods look like our body parts ❤🎉just google foods that look like body parts and you'll see
@@realtalk8813 I think that's why I like pears so much!😜
Many people have less brains than a walnut!🤷
We truly are what we eat! I have family in healthcare--Most doctors will not tell their patients it's all in one's lifestyle. Sad but true. Good diet, good friends, self-confidence, exercise and rest..
Eat healthy, exercise, take vitamin tabs, eat fermented cabbage such as Sauerkraut & kimchi, take one spoon of extra virgin olive oil and apple cider vinegar, drink kombucha, kefir yogurt drink & matcha green tea, and sleep well. That's what I've done and just celebrated my 65th birthday lately. 😊😊😊
Yes!! I consume all of these mentioned with the exception of olive oil bc i found it hurt my tummy when i would take it first thing in the morning. I swear by all ferments in staying healthy. Happy Birthday! 🎉
God bless you for all the information you gives us through our lives,and situations and take care of the body l ned something on toe nails fungus can u provide me with something that would help thanks❤😊
I love sauerkraut and miss eating it but, its off my food list now because of the salt content I cant take salty foods. Anyone have a recipe for no salt sauerkraut?
@@Louise180 ~ As far as I know there is no such thing as no salt sauerkraut because salt is necessary for fermentation. What I do is add extra water to the sauerkraut to dilute it. Look for these:: Eden Organic Sauerkraut. Cleveland Kitchen Kraut.
aishah1400
Vitamins are SYNTHETIC GARBAGE WASTE OF MONEY
I had a history of heart disease. Nothing that pr healthcare suggested worked. I read a book 'Health and Beauty Mastery' by Julian Bannett. The way it broke down the connection between lifestyle and heart disease finally made things click for me. A year later, my cholesterol is under control, and I feel stronger than ever. Don’t lose hope!
i heard about that book before, thanks for sharing
Hallelujah
My grandparents who passed at ages 96 & 98 lived healthy productive lives until the very end. Ate walnuts, almonds & Brazil nuts every evening after dinner. Two walnuts, 2 Brazil and 5 almonds- all cracked from the shell. Nuts and an apple was dessert every night.
Good 2 know, I'm definitely gonna remember this so tks 4 sharing 👍
I have walnuts, peanuts, almonds, cashew, sunflower, pumpkin, flax seed in a bottle and snack on it
After bye pas we came to walnut
Add deer or beef jerky to that without nitrates.
Peanuts are not good for the body; they often have mold. Otherwise, you have done well!
Be aware that almonds can just change in a millisecond into a severe food allergy.
Peanuts are NOT a true tree nut, they are a legume and contain mold and aflotoxins.
That's why I have walnuts in my house every day!!! I love adding to salads too.
I'm 68 and I've been eating Walnuts since I was a kid.
🤗 them! Thank you!
Dr. Mandell has been following you and suggestions addressing my needs. Lower back and neck have been the most effective techniques. I am 52 BSN, now disabled due to 3 attacks of brain cancer. Now thriving 8 yrs, though, was given 1 day to 1 week of life due to the size of Brain Tumor. Not only size but a Stg IV Glioblastoma of cerebellum.
Here 8yrs later, through God's mercy and grace.
Your techniques to improve current physical ailments have helped me tremendously by truly allowing me to work with improving my life with many DYI hacks. Tried & True specially lower back issues. I no longer have SCIATICA!
Thank you, Dr. Mandell
"And now my body loves me!"
The hard part will be stopping at 7-10walnuts a day 😂 Thank you for sharing your knowledge with us 🥰
Get small glass containers and weight 1 oz. That way your mind can see it is only getting 1 oz. 😊
I eat 3 😂😂😂 and also three Brazil nuts 😂
@ Oh, I love Brazil nuts 🤪 On an ideal day I’ll have two of those 😊
@@nancyc1196Good plan 😊
@@nancyc1196 I love walnuts and tend to have a handful. I don't worry about counting them but they do tend to fill you up quickly. I tend to have them if I'm still a little hungry after eating something which tips me into satiety. I love brazil nuts too especially with medjool dates and together taste exactly like toffee - try it, you'll always take this combination once tasted.
Yesss I love to eat walnuts in my oatmeal and they help our brain too and are even shaped like our brain. Carrots look like our eyes and are good for our eyes, kidney beans are good for us and are shaped like our kidneys, ginger is good for our stomach and shaped like our stomach, tomatoes are good for us and shaped like our heart and avocados are good for us and shaped like our uterus (in females) and sweet potatoes are good for us and shaped like our pancreas. This should tell us a lot about what to eat that are healthy for us! Thank you Dr Mandell for all your excellent advice and helping us to lead a healthy lifestyle. May God Bless you and your family and keep y’all safe 🙏🏻♥️
Your eyes look like carrots?
@ lol, duh, you have to cut the carrots into round bites
@@BAR55825 Nobody has round orange eyes😀take it easy i was only messing.
Also look for these:: Eden Organic Sauerkraut. Cleveland Kitchen Kraut. And deer or beef jerky without nitrates.
Amen
*GOD knows you are tired 😩 Don't give up .Your breakthrough is just around the corner! You are transitioning into a new season! You will end this year strong and victorious in the powerful Name of Jesus.*
Thank you for posting this... I needed this... He's got it all in control...😭 🙏 and to you as well 💕 🙏
SAME TO YOU 🙏🏽 AND I NEEDED THIS !!!!,,,,, MAY GOD BLESS YOU AND YOUR FAMILY ❤️
Amen🙏🏾Thank you and may God's Grace give you favour and opportunities now and in the new seasons ahead😊
Amen! 🙏✨
❤How did u know? I receive that word!!
Dr. Mandell, will start putting walnuts in my salads. Thank you!
….✨Walnuts And Irish Butter Is Delicious In Oatmeal✨….
"make it a great day" Thank you Doctor Mandell💚
The wealth of information that the Doc provides is fantastic
I soak them overnight, then bake them on low low heat, 90-100 degrees overnight...the bitterness is gone and they are so crunchy! I like to pour warm ghee and a little sea salt on them. Absolutely amazing!
Hello Dr. Mandell it is my kind request, could you please make a video on what to consume during breakfast, lunch and dinner on a daily basis to keep the body healthy?
Ground beef hamburger mixed along with ground beef liver.
Doc I love your Vlogs as always as they are above the Bench Mark of Health naturally. God Bless Your to help the humanity. Take Care
Dr Mandell,
Every single video you make is a lesson in health, happiness and vitality. All your extensive and comprehensive guides are profound yet simple to follow. You share so many steps to improving the biome, decreasing inflammation and disease precursors, whilst balancing and maintaining many varied crucial bodily functions. You are an inspirational human being and a gift to us all. Thank you for all your compassion and wisdom!
Hit 200k today. I'm really grateful for all the knowledge and nuggets you had thrown my way over the last months. Started with 14k in June 2024
Congratulations on hitting the 200k milestone! That's an incredible growth from 14k in just a few months - what strategies or investments did you implement to achieve this remarkable success?
That's amazing! I'm excited to start my journey with her. Do you have any advice for someone just starting out?
Shut up BOTS, Anyone READING THIS, PLEASE DONT FALL FOR IT, ITS SCAMMERS
I'm forever grateful to Elizabeth Marie Hawley, whose expertise and mentorship transformed my financial life. Her selfless support helped me reach my goals and secure a brighter future.
Just be open-minded, and trust the process. Elizabeth Marie Hawley will guide you every step of the way. And don't forget to share your testimony with others when you see the results!
Good to know! I eat them just about everyday!! Be blessed everyone!
This is so true Doctor my dad was a walnut eater and other nuts also ,lived for 94 years and hardly sick covid -19 shorten his life , i follow his nut eating habit and eat wisely,thanks Doc. 🙏🏼🇨🇦
Where has this Doctor been all of my life!!!?!? Thank you Dr. Mandel for all your wisdom!! God bless you always!!!!🙏🏾💜🙏🏾
Excellent Work As Always Doc🥕
Blessings to you, Dr. Mandel!❤
Thanks Dr..keep God first
❤❤❤❤😊😊😊Amen in God, 2011 Stroke, and I'm a miracle I had a blood clot in my heart to my brain❤❤❤😊😊
Thank God for his mercy.
I do appreciate you Dr Mandell & your advice.💝
- Thank you sincerely.
Steph at New South Wales, Australia.🌺
I do APPRECIATE your advise Dr. Mandell !
This video is incredibly informative! I had no idea walnuts could have such a powerful impact on heart health. Thanks for sharing, Dr. Mandell!
Dr.Mandell,Thank you for sharing your knowledge with us ,I appreciate you.
I thought all the good doctors disappeared when I was growing up.But you are the tops.You help so many of us.Thank you so very much for all the information you are giving us.I wish you were my doctor. Thank you.❤
Love Walnuts they're really tasty lightly toasted too. Thanks Dr Mandel
Actually, even toasting walnuts lightly reduces some of the benefit that can be derived from raw walnuts.
@@carolsarazzaraHow about aflatoxin in raw walnut？
@@carolsarazzara Yes I know but the flavour is lush I only toast them occasionally
@@KarenTipping189 As long as we are informed ;) I'll take the occasional mini-handful of toasted (maybe mixed with raw?) anytime!
@@TimWang-j6n Good point. Are you sure they're killed off by toasting? I haven't yet checked the responses to the video, but Doc Mandel puts out a miracle food or magic elixir several times a week. If one only had enough time in the day... You might drop your comment in the main thread. You'll porobably get a Bible verse or 20 in response though.
I love pecan nuts, hope they are also healthy...
Walnuts are nutritious food with many health benefits,
including
Heart ❤️ health, brain health, Gut health, cancer prevention, to maximize the health benefits, look for raw unsalted walnuts, you can eat them as a snack, stay healthy everyone be blessed.
You are literally my favourite YT channel Dr Mandell. Thank you for your wonderful and impactful service. ❤
I had 3 bustles of walnuts my children and I gathered every season for many years. Walnuts are very good for you. Lots of healthy recipes and an extra plus safe the shells and use them in the fire place and watch the colors. Black walnuts are great too.
Thank you Dr. Mandel ❤
I appreciate how you always clearly explain the physical and medical aspects .
Finally something I like that is good for you!
I flipping love walnuts 😋
Do you eat them raw mostly?
I love listening to Dr.Mandell.He shares highly valuable info with vivid direct to the point discussion.More power!God Bless you always 🙏
❤❤ so glad walnuts are good for us. I love them! Thank you!
You give great insight into living healthy life. God bless you.
Such great advice. Thank you Dr Mandell. 😊
This video will save thousands and thousands of lives worldwide, period without resorting to pharma drugs
Thank you Dr. Alan. We have walnuts for breakfast daily. I appreciate knowing how much it's doing for our health. Again thank you.
Dr Mandell, thank you for sharing you knowledge with us. I am so grateful you give us your time & are a very kind human being🤗🤗🤗
Hello Dr. I eat at coffee break 2 walnuts, 4 almonds, 2 Brazil nuts and 3 apricot kernel.
I eat them everyday. Never tire of them.
Not just Omega - Walnuts are a superfood in many categories. And unlike expensive ones you buy online, they are dirt cheap. I eat them Every morning. I grind them up and put them in a small jar with plastic spoons nearby for easy morning snacking.
Thank God !!! ( medicinal food)!!!!! So many benefits!!!!!1oz daily!!! Awesomeness!!!¡
You never fail to keep things interesting!
Thank you Dr. Mandell. You are a God sent physician helping people including me to live healthier life with simple natural remedies and advice. God bless you.
Thank Almighty Father for the spiritual enlightenment thru your Appointed Son Pastor Apollo PTF and PAcQ
Thank so much you're very kind it help a lot have a good day ❤
Thank you. Doctor Mandell, I eat walnuts all the time but did not know it nutrients value❤b.
Thank you as always Dr. Mandell❤
Your Advice is a longer and more healthy life
I love walnuts, and consume on a daily basis. Thank you for expounding on the benefits of this delicious, natural superfood!
I love walnuts and pecans. I use them in my cooking and baking. Thank you for all of the info you share with us.❤
Walnut milk is fantastic when mixed with coconut milk.
Always buy the container with different kinds of nuts. Thank you Dr. Mandell. 🥰🥰🥰
And when that container is all gone. I go to Sprouts and dig in with so many different ones to choose from. And dark chocolate covered raisins all mixed in your same container. ✌🏾
I eat walnuts often. I even make chocolate chunk biscotti with walnuts,dark chocolate cocoa powder,dark chocolate pieces.They are awesome.
Great advice thanks!
Thank you for Sharing. I Love all Kind of Nuts. Walnut. Sunflower . Pumpkin. Cashews. . Love them all 3: 3:12 ❤❤❤❤❤.❤❤❤ 2:57
Been watching you for a couple years now thank you for all your advice
Thank you for this❤
Walnuts and raisins, real tasty😋
Walnuts in biscuits, walnuts in patties, walnut plant milk.
Who knew?!! Thank you so much for this info, doc!
Amazing ❤ Thank you Dr. Mandel 🙏🙏🙏
🍇💕Thank you Dr. Mandell!
I eat walnuts daily.. I happen to need a chest scan. My dr said asked what do you do? I had zero build up in my arteries at 50, She was amazed. Walnuts!❤
Dr
Mandel, a grateful heart for all your advice, which I send daily to my friends. Best wishes to you & your family. Best of health, love & peace.
I eat my walnuts every day with my oatmeal 😊thank u, Dr. A. Mandell
Thank you doc for always sharing your wisdom and knowledge with us! God bless you sir!
Nuts are so healthy although walnuts cause me to cough. I love pecans very healthy.
I always have walnut at bay yes they’re so nutritious thank you Dr.
Thank you Doc. ❤ your videos
Thank God for you Dr. Mandell❤
Great advise! 🎉
Thank you for another video packed full of knowledge.🎉
I make Wallnut butter and eat it on my toast 5 days a week.
❤❤❤God bless 🙌 🙏 I love walnuts, All of them ♥️ Thanks Happy Holidays Everyone ❤❤
I buy all my almonds, walnuts , and pumpkin seed at my local Natural Grocers. Prices are the best. I mix them in a tub with cranberries. Eat a couple of tablespoons in my yogurt. Yummy. Not as expensive as you think.
Thanks Dr Mandell,,
You're fantastic!☺️
Thanks for the info. 🙏❤️
Thanks alot Jesus bless you
This sounds great and I want to start snacking on walnuts, but I have had problems with kidney stones and kidney infection in the past and need to steer clear of oxalates which I think some nuts are high in. Are walnuts okay for someone like me to eat who needs to limit oxalate consumption? Thank you for all of your valuable information you provide to all of us, Dr. Mandell ...it is so greatly appreciated!!!😊
I eat a hand full every day mixed in with my yogurt for Breakfast. Also a bowll of oat mill.
Why do many medical providers say to avoid ALA, but I believe you said they are beneficial in the beginning of this video?
Hi Doc! Thank you so much for this information, God bless you always Doc
Thank You 🙏 So Much Dr. Mandell ❤️🌹🌟🌟🌟🌟🌟
Let's do it
Walnuts according to Dr. Steven Gundry also helps repair stomach lining tissues thus preventing leaky gut which causes many serious health issues.
I put walnuts in biscuits, it's actually really good 👍🏼
Thank you for your valuable videos
I love walnuts! In my cereals in my salads!
💜💜💜😃 thank you so much, 7 to 10 walnut a day, okay I know it. I am waiting and excited to eat walnut soon okay 💜💜💜😃
ThankYou very much Dr Mandell!! Godbless you!!
Thanks for your regular posting 👍
I have a trail mix I've been consuming for several months, my favorite! omega blend with yummy walnuts, so good!❤