Conquering your triggers: Imaginal exposure for migraines

Lin Pain Recovery Coach Shannon Dougherty leads an imaginal exposure exercise designed to gently and safely expose the brain to a stimulus that is a known and consistent trigger for migraine headaches.
Migraines are real, physiological responses to triggers in our internal environment (for example, hormonal processes in our bodies or specific memories) or external environment (for example, the time of day, or strong smells or sounds).
They are real, but they are often attributed to the stimuli themselves, rather than the neurological processes that cause them. This session’s aim is to clarify the root cause of migraine headaches (and other types of pain attacks), and to give you an example of a tool meant to work with this root cause.
To learn more about Lin's brain-first approach to chronic pain recovery, go to lin.health

[@CuteCreationz]

Hi Shannon, I love watching all the videos that Lin Health put out. You are doing an amazing job, explaining how to reduce your pain and even stop it. I have had chronic pain for over four years and am getting some relief from the strategies and the understanding of fear that you guys are showing on your videos. Thank you so much for that. I live in Australia and I’m struggling to find any pain coaches or people working in this area of PRT. Can you please tell me if Lin Health has any training to be a pain coach that is accessible online as I would love to learn all the strategies to be able to help other people and myself. I have reached out to Lin health but have been told that you have to be in America to get treatment from their pain coaches. Thank you so much for your time and I look forward to hearing back from you. Liz