How to stay grounded when life happens

We often see people going through the pain recovery process get thrown off when uncertainty or instability arise, or even a cold or old symptoms come up. During this session, Coach Shannon provides practical tips and strategies to help you navigate through the challenges of uncertainty, instability, and unexpected setbacks that might feel like they are derailing your progress. You'll learn how to cultivate a strong sense of grounding and resilience to maintain your recovery journey even when the going gets tough.

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Love this practice! Thank you so much 👏