ฝัง
- เผยแพร่เมื่อ 10 ก.ย. 2024
- #insomnia #sleeplessness #solutions
Sadhguru addresses the problem of insomnia and anxiety by probing deep beneath the surface.
Official TH-cam Channel of Sadhguru
Considered among India’s 50 most influential people, Sadhguru is a yogi, mystic, bestselling author, and poet. Absolute clarity of perception places him in a unique space, not only in matters spiritual but in business, environmental and international affairs, and opens a new door on all that he touches.
Inner Engineering
Inner Engineering is a comprehensive course for personal growth that brings about a shift in the way you perceive and experience your life, your work, and the world that you live in.
innerengineeri...
Isha Life products for everyday health and well-being. Buy online at bit.ly/3L0gTar
Save Soil Movement
Launched by Sadhguru, Save Soil is the world's largest people's movement, reaching 3.91 billion people to address impending soil extinction by supporting governments to create policies for soil revitalization.
savesoil.org/
Sadhguru app
Accelerate your spiritual journey with transformative guided meditations, daily wisdom, and Yogic tools.
onelink.to/sadh...
It hurts when people say that he is fooling you and making money, he is just like any other fake baba.
This man is teaching you how to live like a human being, he is teaching you life❤🙏🌱🦋
Exactly
He is a pure LIFE
This man speaks so much truth. When I almost died from the Delta Covid virus a couple of years ago I developed what they’re calling covid long hauler symptoms after recovering from the initial virus itself. One of the ailments that I had to deal with during that time was what they were calling super insomnia. I’d never heard of this terminology and didn’t even know that it existed. I could not sleep at all. I remained wide awake 24 hrs 7 days a week. Got to the point where I had to be rushed to the hospital on several occasions due to extreme exhaustion. I could go on with more detail but the short end of this is that I was given a cabinet full of prescriptions ranging from powerful antipsychotic meds to sleep meds. Any one of these medications they had me on if taken incorrectly could have lethal consequences. I only got better through time and my body getting into a state of calmness and clarity and stopped taking the meds once my body could function without them. I was on medical leave from work for 7 months and when I did finally go back to work I was on light desk duty for another 5 months. It’s now been more than a couple of years but I’m doing much better. Sleep is very important for all our bodily functions as you all know. I was only able to achieve better sleep after I was able to get my body to a more stable mind, body, and soul. If any one of these is off you’ll be off.
“Virus” is a vibration, not a pathogen. This is why you became better when you became calm and left the drugs behind… “Virus” is a self creation, it has no relevance in health and healing. Like Sadhguru says, the medical system… “it’s a business.”
cannabis helps🌿💨...I also have long-haul...
He speaks only the truth
That’s a powerful story. Thank you for sharing!
Actually I found your share very insightful, I think almost the exact same thing happened to me, but I did catch Covid at the very beginning, not knowing what it was and when they could test for it, it was positive for my mom and dad, but I couldn’t get in to be tested until the following week and at that point the three months time had passed… So it became an unconfirmed case, I suffered many lung infection, and I don’t know how I would’ve got thru COVID w/o Sadhguru.
We're fortunate to have him on this plane of existence at this time in history. You can feel the truth in his voice.
I don't want to sleep because life is short, but if I don't sleep, my life will be shorter.
My sleep pattern is roughly like; monday 8 hrs sleep, Tuesday 6 hours sleep, Wednesday 5 hrs sleep, Thursday 8 hrs sleep again because the body is tired. My mom was a clerk in a movie theater first 10 years of my life and we'd go home at 10 pm, as a kid my body clock was shattered.
It's crazy how much our sleep affects so much... It's essential to have healthy sleep! ☀️☀️
How come one can just listen to Sadhguru and more than half of their problems go away.. Even the Body breaths easy.. This is Satsang🙏
Namaskaram Sadhguru 🙏😇
Everyone will slee peacefully with no mental and physical issues for sure be brave.....om Sai
I had insomnia long time.. it's really not fun and i feel sorry for those who suffer the same.
For me at some point i cured. I don't know why. I still wake up easily if i hear noises in the night, but the main problem was the alergy i suffered from..
After long research i finally found the cause and also the cure...
Now i can fall asleep pretty easily.
And also i found sometimes it's because u might live in the wrong place for u.
Something tells u to go away.
Sometimes it also was caused by air in the night that went through the room...
It's also caused if u don't work hard enough or do too little physical stuff...
For me the main cause was the alergy that didn't let me sleep, but i realised this years later..
Now thanks god i'm fine.
Sometimes i still have difficulties with falling asleep, but it's so much easier...
I agree with your points... Sometimes, the place is telling us to go away. Something is just not right.
This man has changed my outlook on life. His wise voice is so calming . Just like Bob Ross
👍 SADHGURU 🙏>>>💚
Ohhhhh toooooo good... Outstanding adorable divine❤❤ Dilse❤ thanks Satguru ❤🙏❤ Namaskaram ❤🙏❤
Can't sleep right now, but I think this will be my life compass when I wake up tomorrow. Thank you, sir!
Great ! Hope you are falling asleep without any issues now! God bless
Thank you Sadhguru ji main aaj bahut kush hoon mujhe aaj hi Rudraksh Mila h .....main Andaman Nicobar islands port Blair se hoon.....om namah shivaya
I will pray for those cant sleep... Please father help my brothers and sisters sleep well and relax at night.. Amen 🙏
Thank you. It means a lot. Much appreciated. Blessings.
NAMASKARAM SADHGURU 🙏🏾🪷🙏🏼
Shambhavi Mahamudra rocks my world !!!
Om namah shivay
Thank you Bigger Sadhguru
Sadhguru is right. I had physical activity today, and i want to sleeeeep now so much... x DDD
Thank you so much for this precious clarity Sadhguru 🙏
If you can't sleep well, in most cases it's just because you don't exercise enough and/or you consume too much caffeine.
A lot of people are hyper sensitive to caffeine without knowing it so for them even a single cup of green tea in the morning will ruin the quality of their sleep.
Try quitting caffeine entirely for a couple weeks and walking at least one hour/day every day. This should solve insomnia for most people.
BS, insomnia is driven by anxiety! SLEEP anxiety! I exercise daily, eat a 'healthy' vegan diet, work 8-9 hours daily, meet friends etc and still can’t sleep sometimes
@@Ellael98 Sounds like your activity level is a little over the top. Perhaps that's what's stressing you out? Maybe try to slow down a bit, it might help. Do you consume caffeine? What kind of exercise do you do? If it's running or anything other that's equally stressful for your body, no wonder you can't sleep. Try walking instead.
@@solarex8160 I don’t drink much coffee. What keeps me awake, if it does, is mind. Not more. But the calmer I am, the better I sleep. Thanks for replying 💟
@@Ellael98cafeine does not make you calm. It makes your mind quicker and fuller of activity. If your mind is bothering you at bedtime, it may mean too many worries or desires. Calming the breath for 10 minutes can calm the mind also.
This is me pretty much. Drank 1-2 mugs of coffee a day for 20+ years. Always trouble sleeping: all-nighters, 3-4h nights. Tried limiting to one cup in the morning. No impact. Decided coffee is probably not the issue and continued having troubles. Then finally stopped altogether: no problem sleeping anymore. It's crazy how I've been sabotaging my sleep for so long.
I Love You Beloved , Divine, Guru!
Namaskaram 🌺
Om Namah Shiviayah 💐🌹🍀💎🌙
@sadhguru speaks to my heart. Shambhavi Kriya has introduced me to the existence he talks about.
I really needed this🙂Thank you so much Sadhguru🙏🙏
Te amo Mi Sol
This is not only about sleeping better, this is very profound.
I have had horrors with that. Glad it got cured with homeopathy and regular meditation.
how many hours you used to sleep
Love you so much 🎉🎉❤
Thank you for help.
What a powerful teaching
Thank you Sadhguru 🙏🏻🌹
Love you Sadhguru 🙏🏻🌹
This guru is future guru😊
Sadhguru 🙏🔱💐🌹😇💖🥰
Love you gurudev..
Thank you Sadhguru
i love you SG❤️🙏🏻
Its amazing. I am a master. Truly ordinary. But. I have mastered this.
Thank you
thanks
God 🙏
I'm thoroughly captivated by this. I recently found something similar, and it was life-changing. "Better Sleep Better Life" by William Brook
Thanks for the video
thực hiện Shambavi 2 lần 1 ngày
thực hiện đủ các hoạt động thể chất
nhận thức đúng về bản thân, tham gia cuộc sống này như 1 sự sống trọn vẹn, không phải tham gia với 1 con người xã hội
🙏🙏🙏
It's a real food for thought!
I have seen people sleeping in the street under the midday sun in the summer without any artificial cooling facility !
I have seen many common may spending the middle of the day under the shade of a tree , and I believe they sleep well !
It's not the exercise !
It's in their peace of mind ! They live simply, do not have any complex thought / expectation in their mind .
Their mind is at peace , so they can sleep so easily !
In our modern society you are continuously recieving so many negative energy ,like envy , jealousy, politics ,foul words , hatred ,,saying a few.
If you are sensitive , those energies are making permanent marks in your memory or mind !
Those things reappear subconsciously when you are trying to sleep, twist and toss & turn in the bed , keeps you awake!
We need to develop our mind to reject such energies , and program it to recieve only positive energy, to remain in a peaceful state of mind irrespective of those stimulus !
That can give us peace!🙏
Amazing
❤❤❤❤
Thank you so much,for inspiring.Yes🙏🏼
Where are you from?
Gm I'm a jamaican man and asking for help with my blood pressure don't want to take any medication if I don't have to thanks in advance for your help
Sadhguruvee
Namahaa
I can do physical labor for 14 hours, come home and not be able to sleep. I’m sorry, it’s not that simple. Only people who’ve never had insomnia make it sound so simple. They make so many assumptions, that we’re not working, not exercising etc. I’m tired all day, exhausted. I cant wait to sleep, bam, 10PM hits and I’m wired, wide awake. Cortisol imbalances can contribute to being tired during the day, wired at night.
If you consume caffeine. Don't do it.
Are you drinking soda, diet soda, or any other caffeinated drinks after noon?
@@vincentalexanderx No, but that’s not the cause of my issue. My insomnia is severe. Takes 2 meds to knock me out
So true
🙏🙏🙏😊
I need a stronger dose, much stronger.
Sadhguru! Your time on Earth is through! Prepare for Eternal Suffering! 👁👽⚡️🕛
Solo a nosotros se nos ocurriría una meditación a estas horas... ¡¡¡¡DUERMEEEE!!!!
I wish I could draw your picture 🖼️
Night shift job that i choose for more money and perks, but that was the bad decision. Never again after that choose night shift because everything gets messed up
1. Physical exercise
2. Stop mind chatter
🙏
This has not been my experience I work hard but still have some insomnia. Working too hard makes it worse.
Working or walking? If your work implies a lot of mental stress, your mind won't shut down and you won't sleep. Stop working so you have the time to walk back home. Your mind will disengage, and your body will rest.
I’m sleeping better after shambhavi
Sadguru pranam.Chatke hua narial ko kya karna Pranam.
The messup it the people who won't see you for what you are and see you as lazy for something you can't fully help. The people who just won't see peoples qualites and only nag. There is always things to do for a better sleep but if it's hormonal it won't just go away. I can't just stop go to work or go to sleep just anywere. People wants to have a name for everything insted of accepting people and solve the problems.
Bhagwan Jo bal buddhi Shakti aaj din me di asa kahkar me rat ko so jata hu dipression nhi aata sleeping pill ki jarurat nhi padegi
👏👏👏👏👏👌👌👌🙏🙏🙏😊😄
Lively and Fantastic One!!
Enough work and activity.... Enough respite to unrequired.
जय गुरुदेव 🙏
One more thing.....of tremendous benefits..... 😊😊😄😄
Do body massage with handful of oil from bottom to top..... Under Sun rays.... In hot temperature.... Do some hard or mild exercises .... On alternate days or once in two three days.....and bath properly......in all seasons..... All body and mind ailments will wipe out.... 😊😊😄😄😆😆🤣🤣
I love doing.... 😊😊😄😄🙏🙏🙏🙏
जय भोले 🙏
One more thing.....of tremendous benefits..... 😊😊😄😄
Do body massage with handful of oil from bottom to top..... Under Sun rays.... In hot temperature.... Do some hard or mild exercises .... On alternate days or once in two three days.....and bath properly......in all seasons..... All body and mind ailments will wipe out.... 😊😊😄😄😆😆🤣🤣
I love doing.... 😊😊😄😄🙏🙏🙏🙏
जय भोले 🙏
How to deal with hypersomnia plz make a video on this topic
Didn't heard you talking about my neighbours, which are the MAIN ISSUE of my insomnias (noises)
I am a messed up being from very depth of my bodies. Please help me achieve health and utmost bliss🙏
may be neede stronger dose
Insomnia kills us really 😪 😕
I’m a mess up. I’ve messed up my body and my mind. 😢
It can only get better then!
I eat when I am hungry. I sleep when I fall asleep. I rest when I am tired and bored. Is there anything wrong with me???
💚🙏💚
Can someone ask this man what’s coming our way He knows Obeisance obeisance to the who creates this universe in the form of Brahma, who sustains it in the form of Vishnu, & who destroys it in the form of Rudra 🌍☄️🔥HAR HAR MAHADEV 🔥🔱🧿
❤❤❤❤🎉
people with ibs can not even do shambhavi .what to do ?
@lamdafinity I think i should but dont know how . i m mentally skewed up case .i have damaged my own body .my ibs is 100 % created by me
My mom have to take BP tablets and due to that she is now not able to sleep without taking those tablets(her body is habitat to those tablets). As Sadhguru said to work enough, my mom is not going to do that. What should I do?
Nothing
Mind your own business. Accept her as she is without teaching.
@@Smbat_m what do you mean by without teaching. I asked for solution not your rubbish
Take her to an ayurvedic doctor or a good ayurvedic hospital.
@@rajveerchampavat6757 Enroll here for inner engineering course in nearby center, within few months of practice you will see significant improvement. And that's just one of a innumerable benefits.
Guys i got a very weird experience today. I saw a dream and suddenly i became conscious of it. I was conscious of the idea that i was dreaming. I became very happy then i thought let me control this dream. I was completely aware that my consciousness has been withdrawn from the body and is now being projected in the mind only. So i focused my whole concentration and tried to mold the dream in my way. As i was doing it, suddenly, my whole mind shook, it felt like i am entering into void, i became very afraid because a thought struk me that if I not stop it now then I am never going to come back, so i dropped this process and i thought lets wake up because i was feeling a little bit of weird sensation in my brain. So i woke up and started doing my daily activities suddenly, i knew that, i have not woken up and i am still dreaming. So
I again tried to woke up and then again started to do my daily activities after sometime i again felt that this is also a dream. I said to me what the fuck is going on. I became very scared. I again tried to wake up but still after waking up, i knew that i was dreaming. I became very much afraid. I again tried to wake up and after waking up, i ran toward my parents for help, after telling them about this experience, i found that i am still dreaming. I desperately called for my parents in my dream again and again. I thought i am never going to wakeup again. But i knew that i am eternal. No one can kill me but still i didn't want to leave this body at this age. After desperately trying to wake up again and again i felt helpless, finally i screamed very loud in my dream, i said "oh hari(vishnu) please help me, i have forcefully tried to control my dream and now i have forgotten how to wake up " When i said this i felt love for him, as soon as i said this to vishnu, i felt a current emerging from the heart and spreading all over my body and suddenly i woked up. I was still confuse whether i am dreaming or this is the waking world but after sometime i got to know that i am in the walking world when my sister called me mad because i was talking nonsense
I thought i should share this with you.
Pranaam Sadhguru
i have the problem of insomnia. its caused by blackmagic of my elder brother . i dont know how to prove it . God knows the Truth.
🙏 OM
Help sadhguru... 🙏🇵🇭🇯🇵🇱🇷🇪🇹🥺
Let's take the ADVERSITY in its stride and face it with a positive frame of mind, utmost courage of conviction, and fortitude !
Report this bot comment as spam.
@@devangvyas3376
Hello, dude ! How do you do !
I am very highly amused !
Why does someone waited so long and hasn't filed a formal complaint to the competent authority/TH-cam, as yet ! I do hereby challenge someone to master the necessary courage/guts to file a formal complaint to the competent authority/TH-cam, immediately, if one harbours any genuine apprehension to this effect ; provided, ofcourse, someone is not otherwise a coward ! Is that understood ! Someone should better understand it !
. How right was William Shakespeare in his assessment in saying - "Cowards die many times before their death ; but the valiants never taste of death but once !"
I often wonder - why does some people make a mockery of themselves by evolving stories out of nothing ! I very much pity someone's stupidity and abysmally low level of intelligence, although one pretends to be so smart ! Even a person of average intelligence can very easily understand that similar questions merit similar responses !
Infact, it's the other way round ! Someone, who uses to bark at the behest and bidding of one's masters, for some gratification, in lieu of the services rendered, and has perfected this obnoxious art through practice over the years, finds one's own reflection in everyone, whenever one ventures to look at others ! Someone might have seen one's own image in the mirror, prior to writing this comment ! How farcical and hypocritical it looks !
🙏🙏🙏💐💐💐❤️❤️❤️🙏🙏🙏
🦉👁🙏✨️🕊
Algorithm saves my life for the first time
city, blue light ruin sleep. Turn off all lights, only red light should enter eyes 2 hours before bed.
That's all true and good but I doubt it's fitting my problem as I move basically all day long, hard training plus walking for hours plus clean nutritious diet. I also get into the sunlight a lot and do basically everything and still I suffer from those waves of cortisol when I try to fall asleep. It's literally like an electric wave flushing me as soon as I'm about to fall asleep, making my heart race as if there was some sort of danger. It's making me crazy because I put in so much work for my health and muscle growth and because of this I can't recover properly:(
Maybe you're putting too much pressure on yourself? That's the psychological part he mentioned, sounds like anxiety - letting go of stuff and meditation really helps with that long term
6:06 8:34
Video dropped at 6:30A and it should’ve dropped at midnight. 😂😂😂
It depends on your time zone. In India, it is 5:25 PM. Not a midnight, but still a good time to watch this video. 😊 I got your joke though 😊
Next video is going to be about the mystery of sadhguru! 😊
Many people have genetically inherited conditions that make sleeping difficult. Sadhguru is over simplifying a problem that in many cases is difficult to fix.
True. Even though i watch sadhguru's videos, what you're saying is true. People need more details than just words like mental diarrhea.
Not many, only a very few. Truth is if you are doing enough physical exercise through the day doesn't matter what you will sleep
Just come for sadhanapada let's see if you have sleep problems 😂❤
Oh i did not knows that he is a doctor.also por fellow doctor sad gurú .why don't You paint bac your beard to the original color
Walk or think nothing
First view😊
Congratulations 😂
@@lokeshkandpal6600 didn't know y I commented, may b I was excited bcz it was first time I watched video within 1 min of uploading😂
@@premkumarsbg5005 😂😂
I’ll take melatonin I guess, I need a solution right now not a process.
Toujours la même chose ,encore et encore
Mais on vo régler problème dans passe , c'est passé quoi ? exploser?
Méprisant !
Humilier !
Moquer !
Eux ...V..
Aller
How to deal with hypersomnia
Afraid to sleep ??
@@Benthing. its too much sleep
@@Benthing. yes
@@yashtrivedi4055 not deep I'm overcome just know your worry is just a lie everything in your mind creating Problem is a lie don't believe it . Pray to Jesus he will heal you
I don't have insomnia i think I have OCD , anxiety symptoms are similar i can sleep peacefully if i don't have trouble breathing and breathing changes and tighten throat, heavy chest my brain start to create something to judge me n started to change breathing 😂
he said ocd is made up. All mental illness is made up go join the football team
@@bumblebeme hold up now, the football suggestion was for insomnia. Don't push your opinions in here.
@@sai62789 he said anything mental is self constructed. Ocd is a mental problem. To solve mental problems exhaust the body and mind
@lamdafinity I'm overcome it's just a lie
Pov: it’s 2am
Ignore it
Exercise stops me sleeping.. nice try about the swimming advice 😂😂😂😂😂