20-Minute Spinal Decompression Routine for Beginners |
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- เผยแพร่เมื่อ 15 ก.ย. 2024
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- Use this to decompress your spine! Easy, beginner-friendly, follow-along yoga routine.
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I did this in a motel while I'm travelling for work. Currently in Sweden and had to take a Ferry to the mainland. When I took the ferry, i was in tears as my back and whole body feels so relieved that i'ts almost unbelievable.
Glad this was helpful to you :)
I always thought these dont work until I did it. So thank you
@@GreyStreet14 that's really good to hear :)
My back has hurt all week. This worked like magic!! Thank you Dean!
Awesome, that's so great to hear Dena! If you're looking for back specific content, we have a program called Bulletproof Your Back in Our Member's Area. A 7 Day Trial is Free:
manflowyoga.com/seven-day-trial/
I just finished hiking the AT and after 6 months of walking all day with a heavy pack, this was just what I needed! I used a firm foam roller instead of blocks and it worked well for me.
Wow, congrats Nicole! So glad this was helpful to you!
Thank you. This was great. I look forward to doing this frequently.
Awesome! Glad you're finding our content helpful :)
Awesome video this has helped me a lot w posture and lengthening spine!
That's great to hear! If you haven't already be sure to subscribe to our channel, we're adding new content every week.
dean please make a video on lifting weights for yoga
We have a blog and podcast episode just for you:
manflowyoga.com/blog/dean-pohlman-yoga-and-weight-training/
OK, this is so simple, and quick and I do feel results immediately. Very cool.
That's really great to hear! If you haven't already be sure to subscribe to our channel, we're adding new content every week.
Bom dia Dean eu sou do brazilian, eu gostei muito do seu conteudo, esse alongamento eu faco sempre ao levantar eu melhorei muito as dores das minhas costas e tambem meus gluteus ficara durinhos , bem firmes, muito obrigado meu garoto voce e um gato de olhos azuis.
He's a brilliant teacher. Definitely an important and essential video for your spine.
Damn....I should've bought those yoga blocks w/ the mat when it was 90% off on clearance. Ugh 🤦♂️ smh. I was being ignorant because I felt I didn't need it, but now I see what the blocks can do for you. The nerve of me choosing chocolate candy over it lol.
@@franklin8618 you can still buy them on sale through our site, but we've never had them for 90% off:
shop.manflowyoga.com/collections/equipment
by the way sir GET WELL SOON love your yoga program and of course you cause your helping us alot to get better/thank you
Thank you very much!
thank you Dean , its really help me alot to release my lower back pain
Feel great. Thanks a lot
Awesome! Always happy to hear that!
Totally needed!
Really glad you found this routine then!
thanks for the video very helpful and thanks a lot for the effort despite your cold, get well
Will do. Glad you enjoyed it Mauricio.
Thanks for thr share
Glad you enjoyed the workout Philip!
Are these exercises good for grade 1 spondylothesis in the lumbar spine
Thank you
You are very welcome. Glad you enjoyed it!
Keep it coming
Oh we will, don't worry! Thank you for the support :)
Hi my name is genesis chavez ,i just got my spinal surgery last year and it affected my ability to walk and balance after so many therapies I can walk and balance my self but not as I use to. my question is can you do exercise (yoga) so I can follow you while I watch your program please. i watch your upload every single one and it is helping me a lot .thank you so much sir respectfully genesis.
We have a program called "Bulletproof Your Back" that you might actually find helpful. A 7 Day Trial is free and we have a sale on our subscriptions going on right now for Labor Day, so be sure to visit our site:
manflowyoga.com/seven-day-trial/choose/
great!!! thank you
You're welcome Jorge! Glad you enjoyed it :)
Dean, eres el mejor de todos los yoguistas!! Gracias por compartir tus conocimientos de esa manera tan agradable...
Your support is appreciated Jose!
@@ManFlowYoga Well, it is true: YOU ARE THE BEST!!
Wow, esta buenisimo!!
Hi I've got sciatica and using this in my exercise program now thanks
Really glad you found this routine Jordan!
Love it
That's great to hear Nabish! If you haven't already be sure to subscribe to our channel, we're adding new content every week.
Does it increase height permanently?
Thank you,man. Get Better soon. Fermented Black Garlic!!😉
You're welcome, glad you enjoyed the content! Working on it, thank you for the suggestion.
It's unfair you have this few wievs. Your routines are amazing, good luck.
We appreciate the support Tomas :) Glad you're enjoying our content.
Man you look stronger. I need your exercise routine
You'll want to combine yoga with other forms of exercise, like weightlifting. And watch what you eat :) Takes consistency and dedication!
🤗
I'm a larger guy (346) the belly seems to get in the way when doing the figure 4 and others, can I use the band to hold my leg while the other is folded on top?
You could. An easier way would be put to put your foot up against the wall and then cross your ankle over it.
I have a hard time crossing my legs. How do I improve hip flexibility for the reclined figure 4?
Try it with the foot of the leg you aren't stretching planted against the wall, so you don't have to grip your thigh with your hands. Then cross your ankle over the knee.
Is this safe if my L3 L4 L5 are hurt due to bad posture on picking up heavy items?
It depends on the severity of your condition. It's always wise to consult a physician before participating in any kind of new exercise.
@@ManFlowYoga Thank you; I will give it a go and modify any movements that does not feel well.
Thank you
Let me pet the dog please.