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No need to put your body through all Of this nonsense. I know someone , in fact my neighbour, she is 101 yrs old. She doesnt stress or worry, gets plenty of good sleep, eats healthy like fruits and vegetables and juices, and makes sure she is physically active. And she is in good shape for a 101 yr old. You dont need any of this nonsense of organic this or that, grass fed beef, vitamins, etc
I fast a lot cause it comes natural to me. People think I'm in my late 30's or 40 at the most. I'm actually (drum roll) 70 yrs. old. I'm not a big eater, never was.😁
Ive lived this way 5 years ago. I felt better than ever in my life. Started experiencing some pain which stalled my workouts. Trying to get back with this lifestyle but it's been a struggle. But I'll get there. I can do all things through Christ who strengthens me..Amen! Sometimes we need a reminder, so thank you❤❤
Christ ?? The egomaniac, and the master manipulator. The spiritual energy associated with christianity is gay lesbian energy. More towards lesbian. They use that energy thats gone within you through worshipping them and then control you, and kill you off or give you cancer when they decide they dont like you anymore. Without any concern for your life at all. You are worshipping a filthy cult.
Any person that has gone keto and fasted then stopped, has experienced the addiction first hand. I have periods where I fall off and just start eating anything. I suddenly want to eat chips, fast food, ice cream etc. It wreaks havoc on my body and yet it is so hard to stop. My appetite is turned on 24/7. However when eating and fasting right, I can be hungry and still not feel I NEED to eat. It is amazing to feel that kind of relief from constant food obsession.
Actually, overeating is commonly caused by parasites. Check my profile for cleanses. Another huge related cause is a lack of nutrients in those processed, high carb foods, leading to a vicious cycle where your body attempts to increase hunger cravings to obtain those nutrients.
I spoke to some student drs several years ago about Nutrition, they said in their whole 5 years of medical school, they spend 1 DAY speaking about nutritions role in medicine and health. That seems insane to me.
Yas! Keep it up! Add high quality vitamins and mineral supplements. Most of us older folks are deficient. ( 64 y/o here) fasting has reversed or eliminated so many health issues and disease in my body! Plus: looking so many years younger and the weight loss- mostly fat is a HUGE bonus!! Have a blessed day! 😊
This really works..Now I have breakfast really early (7-8 am) I eat a second meal before 5 pm and that's it, no more food until breakfast. This way, I can eat whatever I want, no more counting calories.
I got used to fasting over last 3 years. Some days, due to work schedule, I do 15 hrs only, with 2 meals per day. If I completely own my day I go OMAD or 2MAD with 20 hrs. Feels great 🍀🙏💙
Same here Breakfast around 11am Lunch/dinner around 4pm and organic apple around 6pm Only 2 meals a day Lost my belly fat. Have much more energy and sleep better
I agree, and congratulations! I've just started (2 weeks in), but already 80% of my body aches are gone. I feel so much better, and it's no wonder.. we can't expect to feel well when there's little to no nutrients in all that junk. No more processed products for me. He's right about the addiction to those things too. I've come too far to have to go back through all of that withdrawal all over again!
This Doc is so brilliant!!! Love that he is making shorter videos for us old impatient seniors. Smooth voice is very easy to listen to his words of TRUTH.
Here in Africa you cannot lay your hands on processed foods very easily. For example for me to buy ANY convenient "take away" food I have to travel 4 or 5 hours. So it never happens.
Which part of Africa are you in? I'm in South Africa. Takeaway food are very close to us. You order on your couch. 15 minutes they're there. But when I am at my parents house it's not the case. But they still have takeaways.
Fasting in any religion is so beautiful because GOD made your body and he knew the body will need detoxification so fasting was the best solution. When I fast for 30 days during Ramadan I feel so light and my body feels like I am 16 years old again. I am going to start fasting once a day every week to stay detoxified
Ramdan fasting don't work...people eat too much after fasting with bad foods containing sugar and transfats. I saw list of heart patients and majority are muslims.
Totally agree have made fasting as part of my routine. Drink ACV first thing in the morning eat brunch around 11am dinner at 6pm never felt better. Have reversed diabetes since turning over 50 also increased walking.
I started eating 2 meals a day. I really don't need to eat 3 or 4 meals. Breakfast and lunch. By the time I get home from work at 6 pm it's really too late to eat before going to bed in a few hours. My belly feels better, no bloating or feeling full. I'm not hungry after I eat lunch around 2 pm. This will last me until breakfast the next morning which I sometimes don't eat until around 9 or 10 am. If I skip breakfast I will eat a lunch and and dinner by 5 pm. I just feel better eating this way.
You’re SO RIGHT Dr. Jamnadas… I can’t listen to you enough!!! My husband has a really high cardiac calcium score- I’m trying hard to DO and SHOW him - this way of being in the world now. Bless you!!! What a gift to humanity YOU ARE!!! ❤❤❤
I got used to fasting to the point that I’m not really hungry til around 6pm daily. I might have a healthy green juice and lots of water during the day. I feel sooooo amazing and my weight is perfect and I have no aches or pains at all. My skin is clearing up rapidly also which I didn’t even notice until my partner told me. I have sugar and only in moderation because my weight doesn’t change anymore. It’s okay to enjoy other things but in moderation. ❤
That what I do. And reversed my liver enzymes. They were bad now perfect because I quit eating before bed so your liver had to work harder while your laying down
I skip meals..if i go out i eat breakfast and no lunch ..Then i eat dinner .if i stay home i eat lunch and dinner...i fast 2 days a week and 16 to 17 hours a day..im getting better at it ...
I don’t cut out all sugar, but for 3 yrs I fast for 18-24 hrs one day a week because it helps withdraw from food addiction. Plus it helps you think for clearly for the week and also improves vision in my experience.
This dr is absolutely correct. Iv done this for 6 years and wish id done it many years ago. Im very happy with my diet andi have no addiction to food anymore. I have had moments of snacking and eating too much but i suffer from bouts of depression that make me crave food more often.
I live in the south, where eating is a way of life. It’s sad, people that I work with can’t fathom fasting. Everything revolves around “breakfast” consisting of biscuits and gravy, etc., and most are obese.
So sad obesity with its health complications is growing rapidly. Will these weight loss drugs work or will people eat worse because they believe they can then use a pharmaceutical to reverse the poor lifestyle choices they make.
Any place that puts that much sugar in *tea*, a calorie free drink, should not be surprised that the population overeats in every other way. With collard greens, they have one of the most nutrient-dense foods, but they screw it up with pig fat.
To be honest and consistent, they don't fast in Islam, they skip meals, and in the evening even at the wrong time, they eat full of what they missed during the day. That is why many Muslims gain weight during Ramadan, fasting in Ramadan is more a state of mind fasting than body fasting.
I started 4 weeks ago fasting 24hr two days a week. Monday i started fasting and im still fasting friday so ive managed 4 days up to now 😊 i feel amazing Weight loss Started 14.6 current weight this morning 12 stone 🎉 Thank you doctor ❤
Intermittent fasting has been a way of life in India from time immemorial. It is called ekadashi ( 11th day from the Full moon and 11th day from the new moon) so twice a month, we in India fast...😊
@Bee10290 it's not only Brahman. Most of the communities in India were following the ekadashi system till the western influence has made it almost redundant. Now only about 10% of the people follow the tradition...😥
Unfortunately, I have chronic illness and other health issues. I know keto will help but right now I need to take certain meds and can't take them on an empty stomach so I can't fast. I was doing 16:8 but my stomach was hurting so badly. Maybe one day but not possible now. Pls don't try to make me feel bad. I've started Keto, 20g carbs or less, high fat and protein, no processed food, no sugar daily
You have made an amazing start. You have to do what’s right for your body. Don’t forget you actually fasting when your asleep, so you must fast for at least 8hrs, probably longer so you know what thats brilliant. One of the joys of looking at what you eat is it is it fascinating, and you have found the courage to start, but you MUST listen to your body, you are the best person to look after you, after all you have a major vested interest😂 Sending best wishes to you 🇬🇧
I went through this process and giving up sugar after a lifetime was rough but now I'll never go back. The improvement in how I felt overall was so good it makes me want to keep going. I could eat more sugar now but I choose not to. Anytime I taste anything with sugar in it now it's just wayyy too sweet. I read that we can process about a 1/2 tsp. a day without ill effects on the body so I use 1/4 tsp. in my tea now and then as a treat and it's more than enough. It's so worth it to cure yourself of food and sugar addiction. It's a process, it can be painful at times but when it's done it's the best thing.
Growth hormone while fasting! This is fascinating. Thank you for sharing your knowledge, please don't stop ! 👏👏👏😊 I've eaten pure state for a long time but was not clear about fasting benefits.
For some reason food just doesn’t do much for me anymore. I supplement to hopefully get any nutrition I can, since I eat only dinner, and some snacking. I can go 2-3 days without eating anything, just water and coffee. Sorta sucks socially (and for my wife) as I really don’t wanna eat out often, or much at gatherings.😳
@conmor m Lack of appetite can mean something’s wrong - have you seen your dr., done your bloodwork ? Are you losing weight too rapidly ? Please be careful
Once you figure this out, you can spot it in those around you. Makes me sad, because nobody wants to understand this and make changes. Addiction to food substances - too hard for people to admit. 😢. We only eat whole food- life changing.
I have had no sugar no processed foods, all grains except buckwheat, oats and quinoa lots of water and I eat in a 6 hour period fasting for 18 hours daily, have been doing the fasting for 3 years thanks to you Doctor and my weight, blood pressure, blood tests perfect and I am 67 yrs of age but feel 25-30 yrs younger. Thankyou Doctor😊 and NO MEDS!
Well hospitals are factories and the global pharmaceutical industry is just that. A gigantic industry. Less is sometimes more. Fasting is fab, fab, fab. ThanQ for sharing.
Question: The last step to successful fasting and subsequent healing of your body is a 6 hour window for eating whole natural foods and then an 18 hour window with no eating. There is no step beyond the 6 hour on 18 hour off window for eating, correct? I want to heal my body, but I've heard others say you need to go several days without eating.
I cant wait to start fasting, Ive been sick and on many antibiotics for 7 weeks, its so not good for my body but I don't feel well. Fasting is the KEY!
Antibiotics kill your gut bacteria and you’ll feel worse. I know this from experience. Take a probiotic or eat fermented foods. Gut health is key to everything.
Yep, it is addiction, it starts at early ages, enfants are feed sugary baby food, kids are feed on snacks. Addiction to sugar has mental health problems, mental health problems starts earlier than your physical health problem( heart attach, diabetic, Alzheimer's ....). Parents makes the kids addicted, kids grow up with sugar addiction and mental health problem!!!!
Have diabetes and also praying this dentist will be finally be successful in fixing and Lightening this Bridge and be cooperative , He’ll us Lord, amen ‼️🙏🏼👍✝️💗
What about if I'm already skinny and I start fasting? Where will I get my energy? I am asking because I want to go straight to fasting instead of eliminating bad food first.
You will get your energy from healthy fats, but you have to start somewhere first, going total fast without limiting or cutting down on carbs and sugar first for awhile, like Dr said, 2-3 weeks of changing your diet before you start fasting, otherwise you are setting yourself up for failure
The point of fasting is not to reduce your calories the point of fasting is to give your body a rest between meals. With planning you will not necessarily be losing weight.
I waited 92 years before fasting... skipping breakfast, actually. What I like is that for the first time in decades, I'm able to lose the fat around my waist and chest. I would not be ashamed to be seen in a bathing suit. Being from Hollywood, looks are everything, you know...😎
I was truly surprised at how good it feels to NOT eat! Thank you Dr. Jamnadas for having the courage to tell the Truth about food! Cheers and Many Thanks!
Ok now I’ll change my diet and skip meals too because I want better health even though since 2012 I at 52 yrs old I’ve developed high blood pressure and doctors should teach their patients just as this doctors does I think it is the best option for health care need
You definately tap into the psychological aspects of eating when you fast or change your eating habits, especially when you are weaning yourself off sugar and carbs.
Can this doctor explain how so many people I know are eating 5 times a day, drinking alcohol and are yet healthy than people like us who are very careful about what we eat and how much we eat and when we eat. Like my mother is 84 and she has been eating 4-5 times a day and whatever she feel like eating ( of course not pizzas and pastas) and she doesn’t have hypertension, diabetes or any such disease. She eats sweets daily with lots of sugar in it. Her memory at this age is better than a 20 year old. Can anyone explain?
Your right I know someone who’s siblings eat unhealthy with no health issues and the person themselves eat healthy meals but are suffering health issues. To me proves there is a God who is in control. But we should try our best to look after our health.
I had two nodules in my left lung, I smoked for fifty years and was exposed to Agent Orange. I dreaded going for my first lung scan in forty years. I stopped smoking three years earlier and stopped all sugars. Both nodules were reduced to a negative factor, barely visible. My answer is: Stop the sugar and cure nearly every disease. Eat less often and test for high insulin which is the cause of blood pressure, metabolic syndrome,weight gain.
I don’t eat till 3pm in 5 days a week ,then till 1pm for the remaining 2 days , I take smoothies fruits vegetables and lots of water , chia seeds and flax seeds and other anti inflammatory herbs and whole grains and I’ve got rids off pains from inflammation, but I feel atimes numbness in my feet and I have checked it’s not sugar , and some people said fruits and vegetables has lots of sugar in them , don’t know how true is that
A diet, or better yet, a lifestyle of eating, protein, healthy fats, organic vegetables, fruits high in fiber, fermented foods like Kimchi, Saurkraut, Kefir, Kombucha and homemade whole grain sourdough bread, eliminate all processed carbs and processed sugars
I have been so confused about the sugars. When it is said, don't eat sugar, what does that mean exactly? No added sugars or no sugar at all? Or is only natural sugar, okay? Like fruits, dates to sweeten recipes? I was looking at WFPB, no oil, but I just came across this video and like the idea of chicken. LoL
No processed sugar or added sugar to other foods, some fruits are good as they have a high fiber content like dark coloured berries, plums, apples, apricots, peaches
Isn't it too often-every 3 hours. Every 4 hours when they just born, the older they get the less frequent. Maybe 3 times a day and a snack? Out dentist says that children now eating too often, not good for their teeth either
This doctor is helping information help get back tack to good health I'm glad start watching but definitely can't do this over nite slowly get into it then before know it have master it especially as get older but need start nowadays in mid twenties that way by time get in 40 , 50 , 60 won't have no serious health issues
![Eat these foods to reduce harm from Advanced Glycation End Products [AGEs]](http://i.ytimg.com/vi/OSFEUVNf7_A/mqdefault.jpg)
![Eat these foods to reduce harm from Advanced Glycation End Products [AGEs]](/img/tr.png)
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He said don't eat Sugar, Breads, Pasta, processed foods, grain feed beef. Only organic eggs. Welcome 🤗
Thank you!!!
Thank you!
Yeah so we now have to look for all these foods such as Organic eggs, grass fed beef etc, most people dont have access to any of it. Lol
@@Baldrick_dogsbodyjust have a few hens in your apartment.
No need to put your body through all Of this nonsense.
I know someone , in fact my neighbour, she is 101 yrs old. She doesnt stress or worry, gets plenty of good sleep, eats healthy like fruits and vegetables and juices, and makes sure she is physically active.
And she is in good shape for a 101 yr old.
You dont need any of this nonsense of organic this or that, grass fed beef, vitamins, etc
Praying over your food and being grateful is also very powerful when it comes to health 🙏
I pray for the dead animal on my plate🤔
If you pray to bad food it's still a bad food..nature don't change because of our Dillution of praying.
Hallelujah 🙏🏾🌹
Ameen 🎉
Amen and always being thankful for all our blessings🙏🙏🙏
I fast a lot cause it comes natural to me. People think I'm in my late 30's or 40 at the most. I'm actually (drum roll) 70 yrs. old. I'm not a big eater, never was.😁
😂😂😂
Same here! People think I'm in my 40's but I am in my 90's!
Same here! People think I'm in my 50's but I am in my 100's!
I've fasted for almost 30 years, not for heath reasons but because I could never afford food. I look 20 years old and I'm near 50.
😮 Seriously????@@lourdesecheverria6209
Ive lived this way 5 years ago. I felt better than ever in my life. Started experiencing some pain which stalled my workouts. Trying to get back with this lifestyle but it's been a struggle. But I'll get there. I can do all things through Christ who strengthens me..Amen! Sometimes we need a reminder, so thank you❤❤
Love your answer! Yes, God directs my life.
Christ ?? The egomaniac, and the master manipulator.
The spiritual energy associated with christianity is gay lesbian energy. More towards lesbian. They use that energy thats gone within you through worshipping them and then control you, and kill you off or give you cancer when they decide they dont like you anymore. Without any concern for your life at all.
You are worshipping a filthy cult.
nothing to do with Christ
@@imandan1966 that's your opinion....thanks
Praise the Lord!
Any person that has gone keto and fasted then stopped, has experienced the addiction first hand. I have periods where I fall off and just start eating anything. I suddenly want to eat chips, fast food, ice cream etc. It wreaks havoc on my body and yet it is so hard to stop. My appetite is turned on 24/7. However when eating and fasting right, I can be hungry and still not feel I NEED to eat. It is amazing to feel that kind of relief from constant food obsession.
Dont shoot me, but I think changjng our life, feeling less stressed or lonely helps most in over eating.
Actually, overeating is commonly caused by parasites. Check my profile for cleanses. Another huge related cause is a lack of nutrients in those processed, high carb foods, leading to a vicious cycle where your body attempts to increase hunger cravings to obtain those nutrients.
I agree with parasite cleanse.
👍👍😎😎
Awesome! A doctor that actually knows about nutrition 👍🏿
I spoke to some student drs several years ago about Nutrition, they said in their whole 5 years of medical school, they spend 1 DAY speaking about nutritions role in medicine and health. That seems insane to me.
I live like this actually. For many years now. Loving it. Not taken any form of medication at all for 40+ years.
Pls tell me your meal shedule so that it will help us
Yes, I eat Keto lunch and dinner only. ❤ I'm 61, looking much younger, very healthy, using no medication.
Vegan
Healthy omnivore, eat as you evolved for 3 million years since A. afarensis.
Yas! Keep it up! Add high quality vitamins and mineral supplements. Most of us older folks are deficient. ( 64 y/o here) fasting has reversed or eliminated so many health issues and disease in my body! Plus: looking so many years younger and the weight loss- mostly fat is a HUGE bonus!! Have a blessed day! 😊
Oh, I forgot to add: bone broth! You can even have a little while you're fasting!
What is actually KETO lunch
This really works..Now I have breakfast really early (7-8 am) I eat a second meal before 5 pm and that's it, no more food until breakfast. This way, I can eat whatever I want, no more counting calories.
Seven or 8 AM is not really early😂
I got used to fasting over last 3 years. Some days, due to work schedule, I do 15 hrs only, with 2 meals per day. If I completely own my day I go OMAD or 2MAD with 20 hrs. Feels great 🍀🙏💙
Congrats!! Not only do you begin AUTOPHAGY you weight stays stable the way He made you.
Same here
Breakfast around 11am
Lunch/dinner around 4pm and organic apple around 6pm
Only 2 meals a day
Lost my belly fat. Have much more energy and sleep better
This man is a God send. My mental and physical health have done a 180. Its changed my life for the better and I've lost 72 pounds since Nov of 23.
I agree, and congratulations! I've just started (2 weeks in), but already 80% of my body aches are gone. I feel so much better, and it's no wonder.. we can't expect to feel well when there's little to no nutrients in all that junk. No more processed products for me. He's right about the addiction to those things too. I've come too far to have to go back through all of that withdrawal all over again!
Sound Logical advice. No more Crap in a box, a can, a bag etc. NO bakery products and no seed oils. I use olive oil 🤗🤗
Can you suggest a good brand of olive oil?
This Doc is so brilliant!!! Love that he is making shorter videos for us old impatient seniors. Smooth voice is very easy to listen to his words of TRUTH.
No one is old.
True, we are impatient 😅I just roll my eyes n switch to someone else
I totally agree with you. I myself i can not concentrate when i watch long videos with too much information.
Yep...! 🙂👍 -70SomethingGuy
@@AnnaSusannaFinkelstein-bd7ul 66 also, about to turn 67, no prescriptions.
Here in Africa you cannot lay your hands on processed foods very easily. For example for me to buy ANY convenient "take away" food I have to travel 4 or 5 hours. So it never happens.
You’re actually lucky.
I guess in Africa ... that would be called inconvenience foods.
Blessed
That's why Africans are ruling the athletics tracks and beds.
In movies everywhere they are ruling...
Which part of Africa are you in? I'm in South Africa. Takeaway food are very close to us. You order on your couch. 15 minutes they're there. But when I am at my parents house it's not the case. But they still have takeaways.
Fasting in any religion is so beautiful because GOD made your body and he knew the body will need detoxification so fasting was the best solution. When I fast for 30 days during Ramadan I feel so light and my body feels like I am 16 years old again. I am going to start fasting once a day every week to stay detoxified
You don't eat for 30 days??
Ramdan fasting don't work...people eat too much after fasting with bad foods containing sugar and transfats. I saw list of heart patients and majority are muslims.
We have been trained to eat so much as it's good for the economy. Profit before health
Especially ultra-processed, unhealthy artifical foods.
So true, we are addicted😢
Totally agree have made fasting as part of my routine. Drink ACV first thing in the morning eat brunch around 11am dinner at 6pm never felt better. Have reversed diabetes since turning over 50 also increased walking.
Make sure, you protect your teeth, with a little xylitol after
I only try very hard to eat 2 meals, but I eat breakfast around 8:30 and my other meal by 4:30
That sounds perfect.
When George Washington was a general the average American ate 4 lbs of sugar a year, now Americans eat 140 lbs a year. Thx Mike
When he was five..America didn’t exist
I started eating 2 meals a day. I really don't need to eat 3 or 4 meals. Breakfast and lunch. By the time I get home from work at 6 pm it's really too late to eat before going to bed in a few hours. My belly feels better, no bloating or feeling full. I'm not hungry after I eat lunch around 2 pm. This will last me until breakfast the next morning which I sometimes don't eat until around 9 or 10 am. If I skip breakfast I will eat a lunch and and dinner by 5 pm. I just feel better eating this way.
You’re SO RIGHT Dr. Jamnadas… I can’t listen to you enough!!! My husband has a really high cardiac calcium score- I’m trying hard to DO and SHOW him - this way of being in the world now. Bless you!!! What a gift to humanity YOU ARE!!! ❤❤❤
I do beef , eggs , plain yoghurt, cheese, butter, ghee
how do you swallow unprocessed beef ? :)
@@LaszloGalffy By Chewing. 😀😀
Me too!
I got used to fasting to the point that I’m not really hungry til around 6pm daily. I might have a healthy green juice and lots of water during the day. I feel sooooo amazing and my weight is perfect and I have no aches or pains at all. My skin is clearing up rapidly also which I didn’t even notice until my partner told me. I have sugar and only in moderation because my weight doesn’t change anymore. It’s okay to enjoy other things but in moderation. ❤
Can I ask what type of green juice, do you make or use a powder?
Use fresh green juice it's better darling
I keep a 16 to 18 hour window gap. Breakfast between 6-8 and lunch before 3.00 pm Nothing after. Feel lighter.
That what I do. And reversed my liver enzymes. They were bad now perfect because I quit eating before bed so your liver had to work harder while your laying down
I’m on it Doc! Beginning today! I will win!
I fast daily,sometimes 12 hrs,sometimes 16,and sometimes omad,low carb real foods, hardly any veggies,some avacado, eggs,beef,pork,fish,and butter.
Sounds perfect.
I skip meals..if i go out i eat breakfast and no lunch ..Then i eat dinner .if i stay home i eat lunch and dinner...i fast 2 days a week and 16 to 17 hours a day..im getting better at it ...
I've gone from being a sugar addicted glutton to do preferring OMAD.
Miracles do happen.
I don’t cut out all sugar, but for 3 yrs I fast for 18-24 hrs one day a week because it helps withdraw from food addiction. Plus it helps you think for clearly for the week and also improves vision in my experience.
We enjoy watching this doctor and also Dr. Sten Ekberg.
And Dr. Nadir Ali is good, he is also an interventional cardiologist in Texas.
I owe my recovery and good health to Dr. Ken Berry.
This doctor should teach other doctors how to correctly treat obesity and type 2 diabetes.
Why would they want to? No money for them if we fast.
@@cristilaye5912 Exactly.
This dr is absolutely correct. Iv done this for 6 years and wish id done it many years ago. Im very happy with my diet andi have no addiction to food anymore. I have had moments of snacking and eating too much but i suffer from bouts of depression that make me crave food more often.
Did parasite cleanse (wormwood tincture). Intense cravings for sugar and junk food gone. Much easier to eat right and fast.
yes, i noticed that after a parasite cleanse my appetite decreased.
Did you see worms
I live in the south, where eating is a way of life. It’s sad, people that I work with can’t fathom fasting. Everything revolves around “breakfast” consisting of biscuits and gravy, etc., and most are obese.
So sad obesity with its health complications is growing rapidly. Will these weight loss drugs work or will people eat worse because they believe they can then use a pharmaceutical to reverse the poor lifestyle choices they make.
Eating and food is a way of life. In the South.
Any place that puts that much sugar in *tea*, a calorie free drink, should not be surprised that the population overeats in every other way.
With collard greens, they have one of the most nutrient-dense foods, but they screw it up with pig fat.
I've heard, Mc Allen TX is the fattest city in the USA
@@sharinaross1865
How though, since it's so hot & humid
To be honest and consistent, they don't fast in Islam, they skip meals, and in the evening even at the wrong time, they eat full of what they missed during the day. That is why many Muslims gain weight during Ramadan, fasting in Ramadan is more a state of mind fasting than body fasting.
Islam "fasts" during the day to then gorge on everything after dark - ridiculous.
U r quite wrong, I always lose 3,4 kg weight in Ramdan
U r quite wrong, I always lose 3,4 kg weight in Ramdan
You are quiet wrong
Not everyone does this and everyone has their own culture. Even if we limit the fried foods etc we still lose weight.
I have breakfast at 8A, lunch no later than 1P. Next meal is, again, at 8A.
Same and I have never felt better 2.5 yrs now
@@lizettewatson366
No snacking
They started this, around late 1970s
Fasting is good .i had acne hairfall spent lakhs on treatment fasting has made my acne goo and Stop my hairfall..😊
what is lakhs???? no one outside India knows that.
I started 4 weeks ago fasting 24hr two days a week.
Monday i started fasting and im still fasting friday so ive managed 4 days up to now 😊 i feel amazing
Weight loss
Started 14.6 current weight this morning 12 stone 🎉
Thank you doctor ❤
Wow ! This video is intense . I love it . Thank you so much for this informative video .
Well done , this is the real revolutionary pattern of life and well being. An end to consumption, an end to hell…❤
Intermittent fasting has been a way of life in India from time immemorial. It is called ekadashi ( 11th day from the Full moon and 11th day from the new moon) so twice a month, we in India fast...😊
Brahman?
@Bee10290 it's not only Brahman. Most of the communities in India were following the ekadashi system till the western influence has made it almost redundant. Now only about 10% of the people follow the tradition...😥
Unfortunately, I have chronic illness and other health issues. I know keto will help but right now I need to take certain meds and can't take them on an empty stomach so I can't fast. I was doing 16:8 but my stomach was hurting so badly. Maybe one day but not possible now. Pls don't try to make me feel bad. I've started Keto, 20g carbs or less, high fat and protein, no processed food, no sugar daily
Keep up the great work, it's a very good start, wish you the best!
@@lindadurand247 thank you!
You have made an amazing start. You have to do what’s right for your body. Don’t forget you actually fasting when your asleep, so you must fast for at least 8hrs, probably longer so you know what thats brilliant. One of the joys of looking at what you eat is it is it fascinating, and you have found the courage to start, but you MUST listen to your body, you are the best person to look after you, after all you have a major vested interest😂 Sending best wishes to you 🇬🇧
Do what you can ! Good luck !
@@MaryAguilar-zk2ng thank you so much.
I went through this process and giving up sugar after a lifetime was rough but now I'll never go back. The improvement in how I felt overall was so good it makes me want to keep going. I could eat more sugar now but I choose not to. Anytime I taste anything with sugar in it now it's just wayyy too sweet. I read that we can process about a 1/2 tsp. a day without ill effects on the body so I use 1/4 tsp. in my tea now and then as a treat and it's more than enough. It's so worth it to cure yourself of food and sugar addiction. It's a process, it can be painful at times but when it's done it's the best thing.
Thanks for the description of the progression from 1) real food only to 2) random skipping meals to 2) planned skipping meals - this seems very useful
Sounds amazing. It also sounds easy to do. I want these results so bad so now I need to walk the walk. Thank you. I love your videos.
Growth hormone while fasting! This is fascinating. Thank you for sharing your knowledge, please don't stop ! 👏👏👏😊
I've eaten pure state for a long time but was not clear about fasting benefits.
For some reason food just doesn’t do much for me anymore. I supplement to hopefully get any nutrition I can, since I eat only dinner, and some snacking. I can go 2-3 days without eating anything, just water and coffee. Sorta sucks socially (and for my wife) as I really don’t wanna eat out often, or much at gatherings.😳
@conmor m Lack of appetite can mean something’s wrong - have you seen your dr., done your bloodwork ? Are you losing weight too rapidly ? Please be careful
Lucky you
Dr. Berg says the exact same thing for intermittent fasting and eating!!
Once you figure this out, you can spot it in those around you. Makes me sad, because nobody wants to understand this and make changes. Addiction to food substances - too hard for people to admit. 😢. We only eat whole food- life changing.
I have had no sugar no processed foods, all grains except buckwheat, oats and quinoa lots of water and I eat in a 6 hour period fasting for 18 hours daily, have been doing the fasting for 3 years thanks to you Doctor and my weight, blood pressure, blood tests perfect and I am 67 yrs of age but feel 25-30 yrs younger. Thankyou Doctor😊 and NO MEDS!
Well hospitals are factories and the global pharmaceutical industry is just that. A gigantic industry.
Less is sometimes more.
Fasting is fab, fab, fab.
ThanQ for sharing.
Is tea, like matcha tea or any tea permitted during fasting? No sugar of course etc.
I have to reduce eating please Lord help me 😭 addition to food especially snacks
Getting enough healthy saturated fat should be a great great benefit. It's a long time until you're hungry again and your body doesn't fear starving.
Do not pass the buck. It stops with you.
Excellent comprehensive explanation! Thank You ❤
Yes.. I think mindful eating is at the top of the list.
Dear Sir,
Can you through some light on nature sugar like honey, dates, etc. What are these food given by nature?
Cocaine is given by nature. Arsenic is given by nature.
Unfortunately sugar is sugar including carbohydrates.
Anything that comes in a powder. Does that mean chorella powder, lion mane powder, protein powder, etc.
Question: The last step to successful fasting and subsequent healing of your body is a 6 hour window for eating whole natural foods and then an 18 hour window with no eating. There is no step beyond the 6 hour on 18 hour off window for eating, correct? I want to heal my body, but I've heard others say you need to go several days without eating.
Have 3 days of water fasting 4 times a year between 4 seasons.
Thank you for this information Dr. Jamnadas!
This is intense teaching, cant listen to it enough, its an eye opener! Thenk you so much🎉🎉
Pradeep excellent Advice . Love it . I have started fasting recently and can see the difference
I cant wait to start fasting, Ive been sick and on many antibiotics for 7 weeks, its so not good for my body but I don't feel well. Fasting is the KEY!
Antibiotics kill your gut bacteria and you’ll feel worse. I know this from experience. Take a probiotic or eat fermented foods. Gut health is key to everything.
You can do it
Excellent advice on starting with Fasting right 👏🏻👏🏻👏🏻
Great information and advice. Thank you.😊
I do 16-18 hours IF, I felt really good 😊 & my skin now is glowing.
Yep, it is addiction, it starts at early ages, enfants are feed sugary baby food, kids are feed on snacks.
Addiction to sugar has mental health problems, mental health problems starts earlier than your physical health problem( heart attach, diabetic, Alzheimer's ....). Parents makes the kids addicted, kids grow up with sugar addiction and mental health problem!!!!
So true! And so many parents couldn t care less....it s not school s role to educate kids on it...
Have diabetes and also praying this dentist will be finally be successful in fixing and Lightening this Bridge and be cooperative , He’ll us Lord, amen ‼️🙏🏼👍✝️💗
I’m willing to do this because this is the best way to heal your body and we are in charge of our health and our bodies thank you for sharing
One of the few cardiologist that doesn't have a gut.
What about if I'm already skinny and I start fasting? Where will I get my energy? I am asking because I want to go straight to fasting instead of eliminating bad food first.
You will get your energy from healthy fats, but you have to start somewhere first, going total fast without limiting or cutting down on carbs and sugar first for awhile, like Dr said, 2-3 weeks of changing your diet before you start fasting, otherwise you are setting yourself up for failure
The point of fasting is not to reduce your calories the point of fasting is to give your body a rest between meals. With planning you will not necessarily be losing weight.
Thanks for the clear instructions.
Hey Doc , you are awesome dude !
Respect from Pakistan.👍
I waited 92 years before fasting... skipping breakfast, actually. What I like is that for the first time in decades, I'm able to lose the fat around my waist and chest. I would not be ashamed to be seen in a bathing suit. Being from Hollywood, looks are everything, you know...😎
You're the age, of TV movie stars from the 50s & 60s
I was truly surprised at how good it feels to NOT eat! Thank you Dr. Jamnadas for having the courage to tell the Truth about food! Cheers and Many Thanks!
PS-I've been on keto/carnivore for about three years.
Ok now I’ll change my diet and skip meals too because I want better health even though since 2012 I at 52 yrs old I’ve developed high blood pressure and doctors should teach their patients just as this doctors does I think it is the best option for health care need
Is this applicable for kids? Should kids eat their breakfast at 6am?
You definately tap into the psychological aspects of eating when you fast or change your eating habits, especially when you are weaning yourself off sugar and carbs.
Thanks Doc.
Excellent video
Thanks
Can this doctor explain how so many people I know are eating 5 times a day, drinking alcohol and are yet healthy than people like us who are very careful about what we eat and how much we eat and when we eat. Like my mother is 84 and she has been eating 4-5 times a day and whatever she feel like eating ( of course not pizzas and pastas) and she doesn’t have hypertension, diabetes or any such disease. She eats sweets daily with lots of sugar in it. Her memory at this age is better than a 20 year old. Can anyone explain?
Your right I know someone who’s siblings eat unhealthy with no health issues and the person themselves eat healthy meals but are suffering health issues. To me proves there is a God who is in control. But we should try our best to look after our health.
Thank you so much 😊
The only sugar I eat is raw honey. No one is going to convince me to stop.
😳
Hi doc during fasting should I stop taking metformin?
Dr. Can fasting starve cancer?
Yes it can. Look into Metabolic cancer treatment. Boston College Dr. Thomas N. Seyfried.
Yes. Prof Vartar Longo showed it in his experiments on rats.
I had two nodules in my left lung, I smoked for fifty years and was exposed to Agent Orange. I dreaded going for my first lung scan in forty years. I stopped smoking three years earlier and stopped all sugars. Both nodules were reduced to a negative factor, barely visible. My answer is: Stop the sugar and cure nearly every disease. Eat less often and test for high insulin which is the cause of blood pressure, metabolic syndrome,weight gain.
Excellent video, Very informative and motivating, what fasting pattern do you suggest?
Great will follow and will let you know how it goes 👍
Thanks for your advice.
I think if you’re more specific on what to eat instead of dragging the video
I don’t eat till 3pm in 5 days a week ,then till 1pm for the remaining 2 days , I take smoothies fruits vegetables and lots of water , chia seeds and flax seeds and other anti inflammatory herbs and whole grains and I’ve got rids off pains from inflammation, but I feel atimes numbness in my feet and I have checked it’s not sugar , and some people said fruits and vegetables has lots of sugar in them , don’t know how true is that
A diet, or better yet, a lifestyle of eating, protein, healthy fats, organic vegetables, fruits high in fiber, fermented foods like Kimchi, Saurkraut, Kefir, Kombucha and homemade whole grain sourdough bread, eliminate all processed carbs and processed sugars
I really want to talk about myself and tell you I feel great and look very young
"Anything with a barcode on it is suspect." The fruit & veg in my local supermarket have a barcode on it which you scan.
Yup. It’s garbage
Sugar is sugar and fruit is not the same as it used to be. it's been altered to be much more sugary and fruit juice is absolutely the worst.
I have been so confused about the sugars. When it is said, don't eat sugar, what does that mean exactly? No added sugars or no sugar at all? Or is only natural sugar, okay? Like fruits, dates to sweeten recipes? I was looking at WFPB, no oil, but I just came across this video and like the idea of chicken. LoL
No processed sugar or added sugar to other foods, some fruits are good as they have a high fiber content like dark coloured berries, plums, apples, apricots, peaches
“If u drink a coke and eat a candy bar and it makes u feel good, that just means you’re a junkie”
Dr Pradeep
love this! dr Pradeep you re a legend! love you!
Hello Dr. Do we do this for the kids as well?? My kids are 4 years old. I try to feed them every 3-4 hours and they sleep 10 hours through the night.
Isn't it too often-every 3 hours. Every 4 hours when they just born, the older they get the less frequent. Maybe 3 times a day and a snack? Out dentist says that children now eating too often, not good for their teeth either
The better the food at 3 meals means there’s no need for more
Just feed them when the get hungry! Thats the natural way it should be done!
Please put up the link for the whole interview.
This doctor is helping information help get back tack to good health I'm glad start watching but definitely can't do this over nite slowly get into it then before know it have master it especially as get older but need start nowadays in mid twenties that way by time get in 40 , 50 , 60 won't have no serious health issues
Growth during fasting....so your body renews itself ? ....makes sense ...let's fast . Well it's Lent .
It is Lent. Well what's left Christianity.
GRET VID. WONDERING IF I CAN ADHERE TO THIS STRICTNESS ABOUT EATING.
If you eat and drink everything in moderation then there is nothing to worry about.! 🤔
Unfortunately there is no definition for moderation
yes there is...eating poison in moderation is just stupid.
Everyone WANTS that to be true. It isn't. Get a blood panel done and look at the results.