Very detailed explanation.. Thank you.. Few questions.. 1.in the 3 pranayamas, there is no mention of ratios of puraka,kumbhaka, rechaka.. are they not to be followed here..or is it like they to be followed in any other pranayama. 2.Are there pranayams where both nostrils are used at a time.. If yes how are they different from doing bhedi pranayamas separately..
Ratio we are not using in this because we are working on more meditative benefits and bhedi Pranayam i use here variations of the Pranayam... Om kaali🔱🔱🔱
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Very detailed explanation.. Thank you..
Few questions..
1.in the 3 pranayamas, there is no mention of ratios of puraka,kumbhaka, rechaka.. are they not to be followed here..or is it like they to be followed in any other pranayama.
2.Are there pranayams where both nostrils are used at a time.. If yes how are they different from doing bhedi pranayamas separately..
Ratio we are not using in this because we are working on more meditative benefits and bhedi Pranayam i use here variations of the Pranayam... Om kaali🔱🔱🔱