THIS is why you feel like sh*t all the time! 5 *LIFESTYLE* CHANGES FOR WEIGHT LOSS | DIAMOND C.

Another weightloss video to help anyone who needs help! I'm not a pro but if you have any questions relating to the content of this video, ask in the comments or dm me on instagram x.
My weight loss journey video: • HOW I LOST 40 LBS (and...
chapters 🌸
0:00 - 1:05 | Intro
1:05 - 3:11| Tip 1: Foods that affect you
3:11 - 7:05| Tip 2: Increase your activity levels
7:05 - 9:35 | Tip 3: Say goodbye to sugary drinks on a daily basis
9:35 - 12:19| Tip 4: Limiting carbs in my meals
12:20 - 13:38| Tip 5: Cutting out high calorie snacks
13:49 - 15:59 | Outro
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/ diaaamxnd
DISCLAIMER I do not own any rights to the music used throughout this video.
About me ♡
Age: 20
University of Nottingham
MEng Civil Engineering student
tags 🏷️:
weight loss, losing weight, health eating, glow up, weight loss in 1 year, healthy tips, healthy habits, realistic habits, bloating

[@daniawania]

List of current known food allergens:
1. Lupin Flour!
2. Peanuts
3. Raw Coconut milk
4. Dairy (except butter) especially milk.
5. Wheat ... The last one is oh so heartbreaking.
Stay away from them because it gets much worse with age.. I had zero allergies until i was 23 😢 i heard them say brown rice is actually not good for digestion chemically, parboiled is better, white is completely fine.

[@thefashmethod]

Thank you for sharing. Side note: Do people tell you that you look like Janet Jackson. 😍 At least on this video.

[@diaaamxnd]

I’ve never gotten that before 🤣🤣Thank you

[@ashantiminott34]

super helpful

[@bbydoll01]

Thank you for the tips!

[@diaaamxnd]

No problem! x