Jo log Natural weight training kar rahe hain, unko batao ki legs ko bhi train kiya kare achhi form ke saath. Legs me 50% muscle mass hota hai. Heavy legs lagane se aapki body double testosterone generate karti hai, jiske Karan upper body me bhi size achha gain hota hai. Supplements aur steroids aapki body khud bana legi. Bas apni diet achhi rakkho.
Becoz in current time foods mineral and other required nutrition are getting lower so if you want to see result without eating ...a lot you would take supplements @@pravin9263
I tried aswagandha ksm 66 for 90 days regularly and vro I’ve got a massive changes in my body . Quick muscle recovery, better sleep ,not having any stress anymore and I felt active and energetic.
@@shortify8298 Ha bro it is totally safe bas ek baad yaad rakhna ki body ki heat increase hoti h toh thora bahut physically active rehna jaruri rehta h
2 things to know before taking these 1) ashwagandha can cause anhadonia (low motivation) 2) zinc in high doses can also cause anhadonia ( take it with copper) i personally take vit c complex with zinc
Zinc would not do anything if you’re not zinc deficient 5 saal ki mbbs mein kahi nahi aya zinc increases testosterone Ashwagandha k liye koi ayurvedic doctor se sampark karein
me workout karta hoon uske wajh se pasina nikla ta hai to vitamin ki kami ho gayi hai jaise ki savi jaoint se awaz weakness aur vitamin kami to ye bataye konsa all in one vitamin loon ki savi vitamin door ho aur healthy rahoon revital h le sakta hoon
Bhai creatine se lever m koi effect aata h kya plz batao, m creatine lera tha nd abi blood test m lever thoda damade ki report aai to kya creatine can be the reason
Creatine k sath apna water intake badhana chahiye pehle k comparison me or mein bhi use kr rha hu 2 week se but aisa koi issue to muje nhi aya , workout se pehle leta hu or his din workout nhi kr ta uss din nhi leta
Bhaiya ma 16yrs ka hu . Jb ma crunches kerta hu ya fir leta hua hota hu to mera abs clearly visible hote ha ! Lekin jb ma standing position ma khud ko mirror me dekhta hu to vo gyab ho jeta ha 😢 ? Can yo tell me why ?
Helps in muscle building and beards growth. But use only when you feel your body is not producing testosterone naturally.❤ Instead taking supplements Do Leg workout regularly and take Sun light Shower.
Brother please I want to know the science behind keratin video me bta do muje clear ni ho rha kia chiz hai , jo koi v leta hai usko lgda hai vo jada weight utha rha hai pr body pe koi cutting nhi bulk dikh rha hai , aur baki youtuber kehte hai , muscles me Pani bhr jata hai ,plz doubt clear krdi
You have zero knowledge of nutrition zinc is not trace mineral infact zinc is difficult to get from food and in vegetarian diet zinc is very less so please correct your knowledge about this
Bana skte hain aapko- Mahesh dalle.😂
Thughesh: mera bhai mil gya papa.😂
That's msg ,- don't watch creeng reels & TH-cam shorts, stay healthy with your healthy brain.
@@domendramarkam490bhai pehle tu cringe likhne ki spelling sikh le fir dusro ko gyan diyo
@@vanshsharma6228😂
Jo log Natural weight training kar rahe hain, unko batao ki legs ko bhi train kiya kare achhi form ke saath. Legs me 50% muscle mass hota hai. Heavy legs lagane se aapki body double testosterone generate karti hai, jiske Karan upper body me bhi size achha gain hota hai.
Supplements aur steroids aapki body khud bana legi. Bas apni diet achhi rakkho.
Thanks bro
You r right bro ❤ but many people don't believe in this idk why ?
Double? Bhai mislead mat karo studies m saaf saaf show Kia gyaa hai ki T levels bhadte hain but thode se double triple nhi.
Becoz in current time foods mineral and other required nutrition are getting lower so if you want to see result without eating ...a lot you would take supplements @@pravin9263
100℅REAL FACT❤
Starting was amazing sir big fan❤❤😂
I tried aswagandha ksm 66 for 90 days regularly and vro I’ve got a massive changes in my body . Quick muscle recovery, better sleep ,not having any stress anymore and I felt active and energetic.
Bro can a regular person use who is not exercising?
@@shortify8298 Ha bro it is totally safe bas ek baad yaad rakhna ki body ki heat increase hoti h toh thora bahut physically active rehna jaruri rehta h
@@JoyBoi01 bhai yeh herb hai isse only month wise lekr stop kardeneka. Part nahi bannek life ka
Whats your age?
@@piyushrana301 19
Mahesh Dalle 😍
😂😂😂😂 starting 😂😂😂😂
17-18 saal vale le skte hai ashwagandha?
Na bro I am 16 year old but still i know matt lena abhi already tunhara t bohot high hoga until tumhe koi deficiency hai
Ashwagandha Daily Lena Hai??
Kaise khana hai Kitna khana hai ...??
Can we take it regularly?
Hello sir jii subha kali pet moringa powder
Or night ko ashwagandha le sakte hai kyaa⁉️❓
muscleblaze ks aswagandha chalega?
Is calcium carbonate and vitamin D3 suppliment good for health
I am 16 year old can I take ashwagandha and if yes can you provide me link ( powder or capsule whatever you suggest) thankyou 🥰
Capsules
2 things to know before taking these
1) ashwagandha can cause anhadonia (low motivation)
2) zinc in high doses can also cause anhadonia ( take it with copper) i personally take vit c complex with zinc
It is proven that ashwagandha can cause INCREASE IN MOTIVATION .... Not low motivation
Can I take it without cancelting doctor
Buying link
Is pine apple work to increase testosterone
Correct age for creatine consumption?
Kya me ye lene ke baad bhi natural rahunga ?
Meri age 18 he konasa protin lu plzzzz bataooooo❤❤❤❤
Best excercise to reduce belly fat ???
You can't spot reduce fat. Puri body se ek sath kam hota hai
Walking
Best excercise to reduce fat- walking and being in calorie deficit
What is the minimum dose for the day and which time it should be taken ashwagandha and some more better and budget brands for this ?
My guess is patanjali ashwagandha it's around 85 rupees per 100 g
Natural aswgandha ki lakdi ka powder ? Is best
Bhai ye zinc chelate 100 capsules hai, with 30mg per serving. Adult dose per day 11 mg hai, or ye hame 100 din tak leni h? Please explain the same🤔
Zinc chelate h ye only zinc nahi h isme zinc 11 mg bhi nahi hoga 30 mg me 2 compund hai
Bhai gajab ho ♥️🤣
Whey protein good for kids age 14 please tell as bhaiya
Bhai kitne amount ma consume Krna h ?
Bro inhe 15 years ki age mai kha skte h kya
Gola barood khana zaruri hainka
Please reply can 16 to 18 age ke bhi kha sakte he
Shilajit nahi chale ga kya 🤔
Patanjali ka ashwagandha chale ga
Can we take creatine during weight loss
Yes
Bro me 14 saal ka hoon kya me ashwagandha leh sakhta hun please tell me
Aawagandha kayse le
Muscle blaze ka le skte hai ashwgandha ?
Bro m shilajit leta hu kapiva ka kya sahi h kya woh chij ?
Bhaiya Shilajit se bhi badhta hai kya?Aur shilajit se kya kya fayada hai wo bhi bta digiye?please
But how to consume it.....??????
Zinc chelate se class 12th coordination compounds ka chelate ring effect yaad aagya 😂😂
Samee😂😂
Same 😂
Muscle blaze Ka kaisa hai bhai ?
Bhai 17 year ke boys le sakte hai kya aur kon sa
bhai you are the best!
Agar local ashawagandha le to chale ga
Bhaiya
Leg day ke baad pairo mai 3 dino se dard hai thoda sa bhi stretch nahi kar sakta.
What to do?
Cold ice bath 🛀
What’s about shilajeet..? Shilajeet k Kya benefits h..?
Take shilajit in winters. It heats the body alot so not recommended in summers
Thank you. Your videos are really helpful. Pls keep posting it.
Please show your shoe collection
Te dukh kahe Khatam nahi Hota be ❤😂
Please share Source of buying zinc chelate.
I bought it from Flipkart i don't know about authenticity and this is also available on iherb this is asking for import charges
Ashwagandha leni kis time hai din me?
aapne liya kya ashwaganda benefits nazar aae kya?
Forget the bodybuilders how tf is Triple H looking bigger than them. He's so broad...
what about shilajit
Bhai ji 🔗 bhi dedo buy karne ke liye
Zinc would not do anything if you’re not zinc deficient 5 saal ki mbbs mein kahi nahi aya zinc increases testosterone
Ashwagandha k liye koi ayurvedic doctor se sampark karein
yes you're right these influencers promote ashwaganda as if it's a supplement
it's not it's a medicine
do air jordan shoes unboxing black colour
Bhai aap ka video bhot achha lagta hai😂
Bhai gokshura se test boost hota he ky
Sir over sweating se relief k liye kuch tips plz
Low Testosterone ke reason se hota hai
can 15 year old take this?
koi bhi age se ashwagandha ka supplimentation kiya jaa skta h ashwagandha sabse jyada asardaar chij h le skte ho jeevan bhr k liye
Bhai sarcasm tha real me suggestion diya h
Legend are just noticing sneakers behind him
Watchtime increase krne ki ninja technique 😂😂
Shorts ka watchtime count nhi hota
Ky ine koi bhi le skta h ?
Bhai Jada zinc lene se tattoo ka cancer hota Hai studies diet se 30_40mg miljata hai
Boron ke bare main bataw
me workout karta hoon uske wajh se pasina nikla ta hai to vitamin ki kami ho gayi hai jaise ki savi jaoint se awaz weakness aur vitamin kami to ye bataye konsa all in one vitamin loon ki savi vitamin door ho aur healthy rahoon revital h le sakta hoon
but isse use kaab karna ha
Gulabi Saadi ❎ gulabi chaddi ✅ gulabi chaddi yare Lal Lal 😂😂😂
lal h pura thela lal h was missing 😂
Sir gaow ke satu ke bare me bhi kuch batao
Fell nahin a pa rahe
Bhai creatine se lever m koi effect aata h kya plz batao, m creatine lera tha nd abi blood test m lever thoda damade ki report aai to kya creatine can be the reason
Creatine k sath apna water intake badhana chahiye pehle k comparison me or mein bhi use kr rha hu 2 week se but aisa koi issue to muje nhi aya , workout se pehle leta hu or his din workout nhi kr ta uss din nhi leta
Bhaiya ma 16yrs ka hu . Jb ma crunches kerta hu ya fir leta hua hota hu to mera abs clearly visible hote ha ! Lekin jb ma standing position ma khud ko mirror me dekhta hu to vo gyab ho jeta ha 😢 ? Can yo tell me why ?
What are the benifits of increasing testosterone
Helps in muscle building and beards growth. But use only when you feel your body is not producing testosterone naturally.❤ Instead taking supplements Do Leg workout regularly and take Sun light Shower.
@@SandeepKumar-sm1ldthanks bro 👍🙂
How about tongkat Ali and fadogia agrestis?
Brother please I want to know the science behind keratin video me bta do muje clear ni ho rha kia chiz hai , jo koi v leta hai usko lgda hai vo jada weight utha rha hai pr body pe koi cutting nhi bulk dikh rha hai , aur baki youtuber kehte hai , muscles me Pani bhr jata hai ,plz doubt clear krdi
Bhai 16 year ka hun me bhi kha sakta hun
Sir kya Himalayan brand ka ashwagandha chale ga ? Plz reply
No
Faltu giri ke jokes chod kr or deeply information dega toh bht accha hoga bhai
T-surge of muscle blaze can you tell about that?
bhai supplements ke kaise increase kare
Zinc supplements isolate kyu krna hai jb zinc as a trace mineral easily food se complete ho jata hai
You have zero knowledge of nutrition zinc is not trace mineral infact zinc is difficult to get from food and in vegetarian diet zinc is very less so please correct your knowledge about this
Iska testo boost ka review karo
Bhai bulking k liye diet plan dedo
Hello bhai , 🙏🙏 bhai mujhe pectus Excuvatum hai aur iske karan bohot jyada insecurity feel hoti hai of confidence bhi down rehetha hai 😢😢 , please koi exercise batao jissie hm pectus ko minimise kr sakte hai .
Please bhai 😢😢🙏🙏
Patanjali
Testosterone booster be like = kya main job shod duu
I am taking mma tournament. Tell some b9dyweight exersies at home so that winning some fights I can concive my parents To take part in martial arts.
Vitamin d se bhi to badta hai
How to cure knock knees
bhai water retention kam kase karu
bro zinc ka buylink to dena chaiye tha na
Bhaiya vo ashwagandha Ksm 66 kaha milta hai
Bahut costly aata hai ksm 66 agar budget to h lo online easily available hai ek search Karo bas
sir steroid konsa lena hai bata do jaldi.
Dynabol
bhai link de do zinc chelate ka
Shilajit crying in corner
Shilajit 🌚
Bhaiya me 14 sal ka hu aur strength training kar raha hu aur fore arm 11 inch ka hai but yea question hai ke height pe koi effect to nahi padega