Day 2: 40 Min COMPLETE UPPER BODY Dumbbell Workout // 6WS1
ฝัง
- เผยแพร่เมื่อ 26 มิ.ย. 2024
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Ready to shred and build strength? Get ready for a 40 minute upper body workout with dumbbells! We'll hit everything from chest and back to shoulders, biceps, and triceps. Grab your mat and some dumbbells (I use 20 and 30 lbs, but choose what's best for you) and let's get moving! Listen to your body, adjust the weights or reps as needed, and remember, progress over perfection! Celebrate every rep and drop of sweat because you're investing in your health, one workout at a time. You've got this! #6WS1 #UpperBodyWorkout
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This is Day 2 of our 6 Week Shred I Home Workout Program. Subscribe and turn on notifications 🚨 bit.ly/TIFFxDAN
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Workout Details:
⏱️ Duration: 40 minute workout
🏋️♂️ Equipment: Two sets of dumbbells and a non-slip workout mat
💪🏽 Dumbbell: For reference only, I’m using 20 & 30 lb / 9 & 14 kg dumbbells
⏱️ Intervals: 40 seconds work, 20 seconds rest
Exercises for this 40 minute upper body dumbbell workout:
CHEST
0:20 Chest Press
1:20 Decline Press
2:20 Incline Push Up on Dumbbell
BACK
3:20 Bent Over Row R
4:20 Bent Over Row L
5:20 Supine Row
ABS
6:20 Flutters
7:20 Toe Touches
8:20 Bicycles
SHOULDERS
9:20 Single Arm Press R
10:20 Single Arm Press L
11:20 Arnold Press
BICEPS
12:20 Wide Curls
13:20 Hammer Curls
14:20 Drag Curls
TRICEPS
15:20 Tricep Press
16:20 Skull Crushers
17:20 Overhead Extensions
CHEST
18:20 Flyes
19:20 Wide Push Ups
20:20 Palms Facing Chest Press
BACK
21:20 Pull Overs
22:20 Reverse Flyes
23:20 Alternating Low & High Rows
ABS
24:20 Eagle Arm Crunches
25:20 Cross Mountain Climbers
26:20 Plank Hops
SHOULDERS
27:20 Upright Row
28:20 Front to Lateral Raise
29:20 Palms Facing Press (hammer)
BICEPS
30:20 Alternating Iso Lower Curls
31:20 Alternating Cross Body Curls
32:20 Slow Curls (5 count up, 5 count down)
TRICEPS
33:20 Narrow Push Ups
34:20 Overhead Hammer Press to Kickbacks
35:20 Dips
CORE
36:20 Elbow Plank
37:20 Up Down Plank
38:20 High Low Spiderman Plank
39:20 Burpees
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TIFF x DAN
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated! - แนวปฏิบัติและการใช้ชีวิต
![Day 2: 30 Min CHEST & TRICEP Workout [Bodyweight + Dumbbells] // 6WS2](http://i.ytimg.com/vi/U2DPEg91bAc/mqdefault.jpg)
![Day 2: 30 Min CHEST & TRICEP Workout [Bodyweight + Dumbbells] // 6WS2](/img/tr.png)
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Wow, it was brutal, but soooo nice🔥💦💪
Have you some link to music? It motivated me very much ❤️ @TIFFxDAN
One of the best upper body workouts on youtube, and I've tried a lot! I love how you split it to shoulders, chest, back, biceps, triceps and core. Please keep them coming ❤️
Oh my goodness, I made it through. Great workout for a 59 year old grandma!🙂
Way to go!! That makes me smile and I’m so proud ☺️ keep it up!
Go Carol. Keep doin it. Well done 💪💕
Gosh you must be FREAKING strong if you're not lying
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Comments like these popping up on every fitness channels
Dude. How have I made it this far in life without doing one of your workouts?? This is my first one and I'm subscribing. This is exactly what im looking for and jumping into your 6 week program. 🙌 💪
Thank you for the no nonsense workouts! You start right away and include great beats. I can't ask for more.
These are by far the best work HIIT workouts you can do. Thanks to Dans videos I am in the best shape of my life at 42. I do this one and the 45 min gym replacement (brutal 😅) and have had great results. Stick at them 👊🏻
THANKS FOR WATCHING! Over 77% of our channel views come from NON-SUBSCRIBERS. If you're loving these workouts be sure to give this video a thumbs up and SUBSCRIBE! That allows us to continue to create these FREE at home workouts for you to follow along.
SUBSCRIBE 👉🏽 th-cam.com/channels/XtE168z7GAxYKAIHFOgm8w.html Thank you!! 👊🏼🔥
Great workout!! I just liked and subscribed! One question…… For the 6 week shred, are there scheduled ret days or is it designed to be completed in straight day-by-day? Happy either way. Just wondering ;)
Was looking for a little guidance to try something new and just completed the 1st day. Great Stuff!! I'm already thinking about the end of the 6-week challenge. What would you recommend afterwrards? Repeat it? Are you planning of releasing a follow-up challenge?
Keep up the great work :)
Q
Just smashed this!!! Just found your page! Thank you!!
Probably not good idea burning out your arms first doing isolation exercise, and THEN doing compound woroutd
I have some injuries and I have been using your videos to help my body stay strong. It’s been so helpful thank you for putting your workouts on video. You have helped me transform my living.
I went into this with 35 lb 25 lb & 15 lb DB's ... AND BOY did i have to use em all. It became progressively more challenging and definitely overloaded the muscle even with lightweight. Loved this all the way through.
I wasn't going to work out today, but I'm so glad I did. You have been a very regular visitor in our home over the past year or so and we do your workouts three+ times a week. Thank you so much, from London XOX
THANK YOU!
THANK YOU!
THANK YOU!
THANK YOU!
These videos are transforming me!
Just finished this workout it was awesome. Thank you Tiff and Dan for all that you do. This are great at home workout. I also love the music it keep me going. I will be back for more. Peace!
Thank you so much. Always appreciate your kind words. 🙏🏽
Amazing!! Thank you for sharing this incredible upper body workout
O M G! 😰 I've never questioned my willingness to live but simultaneously being utterly grateful for the awesome challenge! 😍🥰🤩
So I finished the 42 day shred playlist now Im integrating these into my workouts during the week. I challenged myself to be great this year and I'm glad I'm showing up for myself. These workouts are fun and easy to understand but very hard hahaha I love every second thank you.
Just starting myself, hope youre still doing good 👍
Loved it, just loved this workout....thank you for all of your wonderful workouts
I just wanted to say that this is my second time doing this program, i l just love it so much plus this program make my body looking leaner than ever. i am overweight female teen and i wanted to thank u for making this wonderful program.
Amazing! Please more like this ! I need my arms to grow ☺️ 1 hour Fullbody would be sooo awesome 🙏🏼✌🏼❤️🤗
Truly awesome workout! Very hard, but really what I needed! Thanks again so much!
"This workout video is outstanding and meets all my needs. It provides thorough guidance and includes exercises that target all the key areas of the body, offering a complete and comprehensive workout."
Just finished day one today!! So soo GOOD! I challenged myself and used 30Ib dumbbells! 🤭😬🥵😫. It hurt so good. Now previewing day 2!! Thank you so much for all the work you put into thee videos! 💃🏋️💙
tiff and dan- thank you for these videos. you changed my life.
Great , challenging workout. Thank you💪🏾
Fantastic workout! More like this please!
Muito bom!!! thank you.🙏
Another great one! Thanks guys!!
Loved this one! Very thorough and felt great! Looking forward to day 3!
Thanks! Glad you like it!!
This was awesome. First time doing one of your workouts. I love the format of the videos and the lack of commentary. Subscribed and will definitely come back for more.
Thank you and welcome to the channel!
Excellent workout, thank you!
Only just found your channel, did this workout and subscribed straight away. Perfect for my upper body day , thank you. Looking forward to trying your other workouts!
Day 2 just completed. Burpees were invented for torture!! Some of the exercises were a really hard, but it made me feel better to see you struggle, too. lol
haha. yes, burpees are the devil... and I kind of like them 😈 But really, great job. Modify any of the exercises as needed, the most important thing is that you get through the workout. I'll struggle through them just like you, no shame in that! Just keep on pushing yourself! You got this. 👊🏼
We need to struggle. That means we r getting the results.
This was perfect thank you !!!
I do not know why I keep coming back. You hurt me every time. Best workouts I have found. Many thanks.
Thank you for your great workout!
Damn, this channel is changing my life at the moment. I’ve been doing workouts/exercise for years but ended up getting caught up in a boring exercise routine that I did for years. I forgot that variety is key in working out.
This workout was a killer 💪 Especially the plank hops! Keep it up guys! Subbed.
So glad you're loving the workout and thank you so much for the sub!
When I started doing your workouts, I had to stop at 50% with 6kg dumbbells. Now I did the whole workout with 8kg. Thanks for the quality workouts!
Thanks for a great workout! Didn't get bored or overly tired at any point :)
thank you very much for this workout! i love it
Thank you Dan. This was awesome.
great upper body workout done! 🔥
Not sure why this was so hard today! I finished it and my arms are tired! Thanks so much for another great workout!
No me puedo creer que la acabase. Ha costado sudor y lágrimas. ❤
This killed my arms and shoulders, thanks brotha 🙏 😃
Excellent workout. I really enjoyed it. It was a good pump. It was challenging as well. I liked how you covered the total upper body and also included the abs. I'm going to try a split, something like this next week - Upper body + Lower body + Cardio + Upper body + Lowerbody + Cardio. I'm looking forward to it. Thanks again. Wicked work out
Great workout! Thank you!
great workout, glad you posted this video cause it helped me a lot
Great workout ❤❤❤thank you DAN👏👏👏
Love this vid. Great work!!
I had a great time working out today listening to your video, thank you very much💪
Love to hear that. Thank you!! 🙏🏼
I was just recommended you after reaching a plateau with Heather Robertson workouts (still love her!). I'm really enjoying the newness and freshness of your programmes and can already feel that I'm working much harder. I have no idea about the high low spiderman plank thing - that completely defeated me. So clearly an area I need to focus on. Thanks for a great workout. I'll be back tomorrow for sure and really hope to see a shred in 6 weeks 🤞
excellent workout, thank you very much
Real great workout that hits every muscle
Slow paced and very awesome video! Thank you! You help me feel like i don't have to be in a rush to gain muscles or expect results quickly! ❤ other people in life have expected to gain quickly rather than slowly and it's what always kept me from trying. The demonstrations before and after help alot to! I hope to gain like you soon!
Thank you for your feedback! Glad you enjoyed this video. 🙏🏽
Just finished this workout a while ago! Pretty brutal, the plank hops killed me! 😅
Nice work! Yeah, those hops killed me too ... as you can see in the video. 😅😅😅
They kill everyone
Starting with the first 6 Week Shred. Did this on Tuesday before work. Jogged 4 miles when I got home. Love it!
Amazing job!!! That sounds killer! What a great combo!
Fantastic workout thanks
This was a fantastic arm workout! I love the press to kickback I've never done that combination before 🙏
I loved that too and it was also a new one for me.
Dan i cant thank you enough for the videos u put up! they help me a LOT. This one particularly was a killer!!
So glad to hear that. Thank you. 🙏🏽
Awesome workout, love your channel
Great routine! Day 2 of week 6 finished! 👆😍💪🏻
Awesome workout!! Thank you 😅
i just completed the workout and i must say,DAMN i underestimated you since it was my first time following your 40 mins vid.
i'm drenched in sweat lol.
now imma move on to the next part of my workout.Good luck lads.
Love your workout Dan ❤❤❤❤❤❤❤
it's my second day with your workout program.
i wish i could make it this 6 week workout.
thank you for your video!
The tricep kickback with the shoulder press kill me at this point of the training. Always kill it Dan what a great day 2. Hype for the cardio tomorrow 🚶♂️
Yeah, brutal combo at the end. Have a great HIIT Cardio session - one of my favorites for the week.
This kept me going and appreciate the ad breaks… the only time 😂
Loving these workouts
Thanks! Glad you’re enjoying them!
Awesome! Thank you!❤️
You’re welcome :)
Excellent workout thank you so much 😊 💪
You’re welcome!
Thanks for the workout! Trying to get in shape for the summer and this one was a real grind 👊🏻
You're welcome. Stay consistent -- you got this!
Amazing session. Feel so good afterwards, Dan 🥵💪
thank you again !!!
Wow! Solid workout. I’m glad I found this channel.
Thank you. Glad you found us, too.
Love your workouts❤ please makes more videos of legs workouts and shoulders with dumblles, Thank You Btw, ur videos helps me so much❤
day 2 done, amazing its just HIIT workout with dumbbells, so much difficult, but i found this routine is perfect for home workout, as it works all of your body parts.
Super cool guys.
Great job completing Day 2! You're on your way, my friend! The HIIT with dumbbells is right. Definitely more difficult, but great combo for calories burned + muscle building. Keep on going!
thank you!
Gracias desde España..
😘
I did another workout from you that I watched yesterday, today I can't do anything even though I'm working out regularly every day. I feel my body sore. My chest and my legs had the biggest challenge 😂. I can't do my core workout but I'd done the challenge . I almost cried at the leg workout. By the way love it . At least I can motivated myself with the workout and stick to it.
Thank you sooooo
Freaking Much!!!! Your videos have been my Go To workouts for the past couple of weeks. Done all the workouts you’ve posted for the wee… plus a couple of the jump rope workouts. Again.. keep up the hard work… and in turn… I will continue doing them, and spreading the word.
Thank you so much. Appreciate you. 🙏🏽
This is amazing, thank you so much
Thank you! 🙏
Good Job! Thanks again Tiff and Dan. I’m getting stronger. Finished strong. Enjoy you weekend I will be back. Peace!
Hope you have the best weekend! 🙏🏽
Hello Boss! I will be away for a few weeks. I will be back on track soon. Thanks to you and Tiff
Wow! Thank you so so much, it was awesome!
Thank YOU 🙏
Much respect Dan. What a workout
🙏🏽🙏🏽🙏🏽
Awesome workout- thank you 🙏
Glad you liked it!!
love love it!!!
I come back to your upper body workouts often
You knocked me out but I finished ✅ thanks for changing my mind and body
Thanks for the amazing workout
You’re welcome!
Amazing upper body workout. I’m training legs at the gym but when I can I will definitely be doing more of your workouts at home.
Love to hear that! 🙏🏽🙌🏽
I love this guy, just did his weighted ab routine. Killer! Went to checkout what else he had. Tomorrow is upper so will try this. Btw, love the music, perfect accompaniment to both workouts.
Ahhh. thank you so much!! Smiling ear to ear and can't thank you enough for your support!
That was a killer workout. Thank you once again.
Glad you like it!
One of the best workouts on the World Wide Web 🎉
Yea im feeling this WO literally and figuratively. 💪🏿💪🏿💪🏿💪🏿💪🏿Thanks Bro
Thanks David! 🙏🏽
The best workout in my life.
day 2 loved it👌
Dude I’m so impressed by your workouts! These definitely make me leave my ego at the door! I consider myself pretty in shape and this killed me!
Thank you! Appreciate the feedback and support. Great job today 👊🏼
Thank you good workout again preciate it
LOVED IT !! Great combos!! 👍
Thank you 🙏🏽
Strong 💪🏾 outlook for the future
Man this push ups are bringing me down to my knees to do em from the podious workouts or exercises