Just wanna say thanks for the amazing free content and workouts. You guys are the best! Those modified man makers at the end were brutal but satisfying at the same time! 💪🏽
these high intensity workouts are definitely giving me more shape and removing the excess fat off the abs, much prefer these to the standard heavy lifting in the gym
Love to hear that! Honestly, I feel the same. I always see the most results from working out at home - not slowing moving from machine to machine at the gym.
Thank you both! I’m just so great full. Always enjoyed it I can feel the burn which make me know my time is not wasted. My God continue to keep up in good health. My pleasure! I will be back for more
Day 24 done, 3 days of continuous dumbell workout I'm just loving it, Pull workouts are pain, Ahh the sweet pain on your shoulders n back 🤣🤣🤣🤣, That 2 min finisher left my heart racing, Awesome workout mate 🙏
Killer job my friend! I can relate on the pull exercises. The back workout in Week 6 was hell for me. Lifts were even that tough, I was just flat out exhausted lol. Anyways, great job bro!
Wow this was AMAZING!! Truly one of the best workout I tried. Thank you so much for this amazing channel, I’m new and I’m OBSESSING over it lol! Would love to see more low impact workouts!
Thanks, this WO is amazing! :D there is just a little mistake at round 2, the third exercice is the flying delt row in the video, and there is good morning in description ;)
Best dumbbells workouts !! I am in my early 40’, cyclist most of my life but started to work on my upper body (using various body weight, resistance band and stretching exercises - follow ups on YT ) in April2020. Got my first ever set of dumbbells only a week a go. This morning was my 3rd workout following you. With a day brake between, first I have done was a full body, second upper push, and now this upper pull. Feeling amazing and gosh.. it is tough! I have a question. I operate in kg, so 30lbs is 13.6kg and 20lbs is 9kg. Is it for each individual dumbbell or a pair? I have the ones you add plates to so not changing a weight and it is circa 8kg each. I can barely execute last sets with a proper form. Let me know
For sure. For example, push on Monday, lower body on Tuesday, pull on Wednesday, cardio/HIIT Thursday, rest, total body, rest. If you wanted to double up on upper/lower body, etc try to build in a day of rest.
I haven't tried this one yet but I super loved Tiff and Dan. I love the 40 minute shred that I follow a specific 1 often and then the drop sets. I am basically doing the 10 pound weights barefoot on a yoga mat in my sometimes kind of uneven yard lol any great advice I could really use some advice. I'm a massage therapist in a very active girl but...
Got the workout in early today. That finisher was rough. The swing after the renegade rows felt like 100 lbs. Tired now but feeling good. Had to order heavier weights because I am making progress
Sure do. The plan for this workout is 5x per week with 2 days of rest. You can choose the rest days - we recommend (if starting on a Monday) to rest Thurs & Sun.
In love with you so bloody much...i have followed a lot of your exercises 💪 feel so great!. You did all exercise so clear instruction without speaking..i hate those with too much speaking
![Day 22: 40 Min Dumbbell PUSH WORKOUT [Chest, Triceps & Shoulders] // 6WS1](http://i.ytimg.com/vi/TF1-Dt7IKLA/mqdefault.jpg)
![Day 22: 40 Min Dumbbell PUSH WORKOUT [Chest, Triceps & Shoulders] // 6WS1](/img/tr.png)
Just wanna say thanks for the amazing free content and workouts. You guys are the best! Those modified man makers at the end were brutal but satisfying at the same time! 💪🏽
Thank you so much. Those man makers are BRUTAL for sure. Love/hate them. 😂🔥
these high intensity workouts are definitely giving me more shape and removing the excess fat off the abs, much prefer these to the standard heavy lifting in the gym
Love to hear that! Honestly, I feel the same. I always see the most results from working out at home - not slowing moving from machine to machine at the gym.
Another great workout! Thank you!
🙏🏼 🙏🏼 🙏🏼
Thank you both! I’m just so great full.
Always enjoyed it I can feel the burn which make me know my time is not wasted. My God continue to keep up in good health. My pleasure! I will be back for more
🙏🏽🙏🏽🙏🏽
Thank you so much for all your hard work Dan ❤❤❤❤❤❤❤
Another great workout! I am starting to see some small results, which is motivating. Thanks for all the great videos!
Kick ass set!!
🙌🏼🔥
Thanks Tiff and Dan, you have changed my health in a truly positive direction. Badass workouts that are perfect for my level!!
The reverse curls affect more the supinator and pronator(forearm muscles) than the Biceps.
Then also gr8 workout!
🎉🎉
Done. It was so hard but that we enjoy. Ty so much
Thank you for your efforts! Really means a lot.
You’re welcome. Thanks for giving this workout a try!
🙌 thanks for regular uploads. Legend
You’re welcome! Thanks for following along - appreciate it!
Thank you!!
🙏🏽
Really love these workouts with rounds. Hard and fun.
Your the best on doing the follow along workout video. God bless to you and to your family.
Thank you so much 🙏🏽
Day 24 done, 3 days of continuous dumbell workout I'm just loving it, Pull workouts are pain, Ahh the sweet pain on your shoulders n back 🤣🤣🤣🤣, That 2 min finisher left my heart racing, Awesome workout mate 🙏
Killer job my friend! I can relate on the pull exercises. The back workout in Week 6 was hell for me. Lifts were even that tough, I was just flat out exhausted lol. Anyways, great job bro!
Daaaamn. That was great
🙏🏼 🙏🏼 🙏🏼
Can’t thank you enough for your time & talent!
🙏🏼🙌🏼 thanks again!
watchout with the finisher 😅💪🏼. great workout, great content!
day 24 completed🎉
Danggg this one was tough, thanks for the awesome workout!
Glad you liked it! 🙌🏼🔥
I love these three-repeats three-rounds workouts
Great work out thank you very much
Yet another fab workout. Thanks.
amazing, thanks for helping us!
🙏🏽🙏🏽🙏🏽
amazing one specially the last few mins
GREAT!! Thanks from spain!!
Watching your videos is so satisfying thanks Bro!
Thanks! Really appreciate that.
Thank you
Wow this was AMAZING!! Truly one of the best workout I tried. Thank you so much for this amazing channel, I’m new and I’m OBSESSING over it lol! Would love to see more low impact workouts!
Your video and content quality are superb for sure this channel will be huge
Love this workout!
Awesome, what a work out. Bless up Dan×Tiff.
Thanks Lorna! ❤️
This is an awesome video!! Thank you!!
Thank you!
This was fantastic Pull workout. Liked the use of the ball. Definitely felt it. Thank you.
Thank you, best coach ever 👌🏾
Great great job ❤️❤️
Thank you!!
Amazing workout!
The best best besttttttttt
🙏🏽🙏🏽🙏🏽
Thank you ,it was awesome.
Glad you liked it!
Thanks for another great one!
You’re welcome. Great job this week!
Thank you! ❤️💪
You’re welcome!
Hey Dann, love your work outs. Can you please do more with no repeats? You rock!
👍🏽
Let’s get itttttt
This is so good thank you
I'm glad you like it
Amazing workout as always. 🙏 Thanks
Thanks!
The finisher just kill me 😅😅 thank you 🙏!
Thanks, this WO is amazing! :D there is just a little mistake at round 2, the third exercice is the flying delt row in the video, and there is good morning in description ;)
Thanks for the feedback! 👍🏽
Nice motivation exercise
🙌🏼
Hi, can I ask you why you do for example firstly hammer curl, then b.o. row and then back to hammer curl? Is there any benefit of it?
I'm officially a fan!!! Thank you for these amazing workout videos..
Day 23 down! Thanks for these.
Great training
Now that’s tough, thank you!
Thanks a lot for your effort ! I totally appreciate it you rock😎👏💪🏽🔥
Thank you so much.
Best dumbbells workouts !! I am in my early 40’, cyclist most of my life but started to work on my upper body (using various body weight, resistance band and stretching exercises - follow ups on YT ) in April2020. Got my first ever set of dumbbells only a week a go. This morning was my 3rd workout following you. With a day brake between, first I have done was a full body, second upper push, and now this upper pull. Feeling amazing and gosh.. it is tough! I have a question. I operate in kg, so 30lbs is 13.6kg and 20lbs is 9kg. Is it for each individual dumbbell or a pair? I have the ones you add plates to so not changing a weight and it is circa 8kg each. I can barely execute last sets with a proper form. Let me know
That was a ton of fun, thx for putting this out there man!
Ooooh this is a good one!!
5⭐️⭐️⭐️⭐️⭐️and a ⚡️
The best workout
Man this workout was so good and makes me go harder and I did my best thanks bro
This was great!!! Your videos never disappoint!
Thanks 🙏🏼 appreciate that.
Should I use your push workout or is it better to alternate between push and pull?
For sure. For example, push on Monday, lower body on Tuesday, pull on Wednesday, cardio/HIIT Thursday, rest, total body, rest. If you wanted to double up on upper/lower body, etc try to build in a day of rest.
Fabulosa rutina me encantó 💗 muchísimas gracias
Bravo for the final 2 minutes of modified makers! What a GREAT surprise! Awesome workout Dan. I knocked this out with you on 11/8/22.
Loved the last part of it do it in all your workouts . The last part is the best part ❤️💪🏻💪🏻
Toughness bredda⚡ Great work! Let's get busy family!
👏🏽👏🏽👏🏽
Yes it was the best pull workout at home!!!Thank you for sharing!!Have a good weekend!!!🙂👏👏👏
Glad you liked it! Thanks and have a great weekend too!
Wow thank youuu I love this one too!👍🏽👍🏽💪🏽💪🏽🙏🙏🙏
Happy to hear that!!! 🙏🏽🙌🏽
Hi a good one thank you
Thank you!
Hi Dan, my arms back are burning 😥 but I feel much after you workout than After 10 hours in my Office job really thank u so much 😊 💪 💪 💪
Great job staying active! Glad you enjoyed the workout!
¡ Muy bueno!
Gracias 🙏🏼
Great workout, managed 80 percent , thanks for the workout, what do u suggest an alternative to that medicine ball workout , if we don't have one
Great job! Keep on pushing yourself. You can use a bench, chair, couch ... just find something similar.
Excellent 💪
Awesome work out. That finisher was quite brutal! 💪🏼
Gotta love/hate a finisher! 🙌🏽
it hard for me to wait until get a set of dumbbells so i can practice this with you, Thank you coach
My back & biceps are on fire 🔥 ❤ 💪 thanks for the great workout!
Hear workout dude really great video thanks. Please could you make one for lower back. Cheers
Thank you and thanks for the video suggestion
I haven't tried this one yet but I super loved Tiff and Dan. I love the 40 minute shred that I follow a specific 1 often and then the drop sets. I am basically doing the 10 pound weights barefoot on a yoga mat in my sometimes kind of uneven yard lol any great advice I could really use some advice. I'm a massage therapist in a very active girl but...
This one was hard ! Good work Dan
Good back & bicep burner, right? Nice job this week!
@@TIFFxDAN yes Nice burn my back is tired this morning !
Success 🙌🏼
Amazing 👏
Phenomenal workout. Arms are absolutely wrecked 💪
Pffff JUST DONE....AMAZING, HEAVY EXHAUSTING WORKOUT....LOVE IT🙂👍!!! THANKS FOR THE VIDEO 🙂!!!...
Thanks for giving the workout a try! Glad you loved it 🔥💪🏽
That last set was crazy. Great workout!
Thank you 🙏🏽
i can't wait to see your page with 1 million follower
Same :) Thanks for your support!
Got the workout in early today. That finisher was rough. The swing after the renegade rows felt like 100 lbs. Tired now but feeling good. Had to order heavier weights because I am making progress
Those makers were killer at the end. And great job leveling up!!
First time doing one of your videos buddy. It was awesome
Thanks and welcome to the channel!
Perfect 💪👍
Thanks bro
Done ✔✍🏿💪🏿🏃🏿♂️🏋🏿🤸🏿♀️. Another perfect workout, thanks a million😅
Season 2, let's go, let's go ahead 💪🏿🤸🏿♀️🏃🏿♂️🥁❤️
Excellent workout! Thank you 💪🏼
Day 24 shred after 15min dog jog 💪🏾 Need to make up from skipping abs yesterday 🤙🏾👍🏾
🙌🏽🙌🏽🙌🏽
That ending was tough! 👍✅
For sure. Great job pushing through to the end!
OMG i love it !!!! Thank you!!! 🥵😁
Let The Day Begin with This Legendary Workout! Thanks Legend Bro much appreciated! 😊
Thanks bro! Killer job this week 👊🏼
@@TIFFxDAN Thanks Legend Bro! Hope you're having a fantastic weekend so far! Really Appreciate You a Ton! 😊🙏
Wrapping up week 6 videos. I’m exhausted 😅 a few challenging workouts coming 🔥 hope you’re having a great weekend!
@@TIFFxDAN Yea For sure Bro! Much Love Brother!
Great content, Sir. I just subbed. 👍👍👍👍👍👍👍👍❤❤❤❤❤
Awesome, thank you! 🙏
Thanks for helping me get ripped my man
🙏 🙏 🙏
blueawoo what are you doing here? go back to clipping gooruh
Hi Dan,
I am almost at the end of this program, what do I do after? Your workouts are just so motivating and keep me coming back for more.
We've got another program starting next month. Or we have plenty of people repeat the 6 week shred. 👍🏽
Do you have a schedule for this program. I mean how many days a week do I work out.
Sure do. The plan for this workout is 5x per week with 2 days of rest. You can choose the rest days - we recommend (if starting on a Monday) to rest Thurs & Sun.
Someone just got themselves a well deserved sub
😅Realmente duro, perfecto 😅 gracias ❤
15/10: day 24 checked! can't believe I've made this far!!!
In love with you so bloody much...i have followed a lot of your exercises 💪 feel so great!. You did all exercise so clear instruction without speaking..i hate those with too much speaking
Thank you for the feedback. Glad you enjoy them! Appreciate you!