Upper Body Dumbbell Workout - 30 Minutes
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- เผยแพร่เมื่อ 27 ก.ย. 2024
- 30 minute upper body dumbbell workout at home. This upper body dumbbell workout is sure to get you pumped up and feeling good with 12 dumbbell exercises performed in tri-sets for 2 sets each.
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Upper Body Dumbbell Workout Overview:
1. 12 exercises performed in Tri-Sets
2. 2 sets of each Tri-Set
3. 40 sec on // 20 sec off // 30 sec ext
4. Duration: 30:30
Upper Body Dumbbell Workout Warm-Up:
1. Arm Swings
2. Chest Openers
3. Trunk Twists
4. Pull Rotate Press
5. Arm Circles
6. Bent Over Rotations
7. Shoulder Rolls
8. Press & Pulls
Upper Body Dumbbell Workout Cool-Down:
1. Alt Back Stretch
2. Good Mornings
3. Seated Shoulder Stretch
4. Alt Tricep Stretch
5. Neck / Trap Stretch
Upper Body Dumbbell Workout Exercises:
1. Rows - L
2. Rows - R
3. Push-Ups
1. Shrug High Pulls
2. Alt Reverse Grip Rows
3. Pike Push-Ups
1. Clean Pulls - L / R
2. Bicep Curls
3. Wide Push-Ups / Flyes
1. High Rows - L / R
2. OH Tricep Extension
3. Shoulder Press
#upperbodyworkout #dumbbellworkout #workfromhome #homeworkout #upperbodydumbbellworkout #garageworkout #garagegym #garagegymlife #garagegymfitness
We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos!
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what workouts you want next? Style, duration, set types, working times, equipments... Leave it in the comments
AMRAPs... ;D
Here for the gainz! More dumbbell workout. Push/pull days, leg days all of it!
Dumbell ladder workout
And some more long ones... ;) Your 60 minute one is on my regular weekly rotation.
I like the weights and cardio mix 😅
This was one of my favorite workouts so far! Been watching for years
Please could you do some more upper body dumbbell workouts that include core. Love your videos by the way, ive been using them for over 4 years now. Thanks for the help getting back in shape!
Been watching your videos and following along for 2 months now and i have fallen in love with working out.
This paired with running 3 miles 3 days a week has made me lose 4kg. Thanks a lot dude.
Thanks for another great workout!
Thanks!
Loved this , a great workout I love a repeat as you can change weights up for the next set ,thank you
Awesome, thank you! I enjoy the repeats as well!
Hey man, it's my first comment on one of your videos!
Over the past 3 months you've helped me fall in love with working out, especially lifting. I bought a set of dumbells and you were the first youtuber I found giving instruction - and I've stuck with you ever since!
I absolutely love your tri-set format, I always come away feeling stronger and I've found over the past 3 months I've literally physically grown in size; I think it's thanks to the focus on different muscle areas and the dedication to wearing them out.
I'm here for the long haul, thanks for helping me get into fitness and actually enjoy it!
Love from the UK
So cool to hear that! That’s what we’re here for and I’m happy we can help. Thank you for commenting and letting us know! Keep up the hard work.
Love your workouts. I always feel satisfied working out with you. Thanks for keeping this old lady going.
Woah, a new workout for us. Thanks guys!! 🎉
Hope you enjoyed it!
Thank you so much 🙏
Love your video!! Yes maybe some with more repeat sets that would be good too.
Thanks
This was awesome as always! Thanks so much
You are so welcome!
Great workout as usual. Following from 🇫🇷🇫🇷🇫🇷
Awesome! Thank you!
Great workout! I like multiple sets for strength training and no repeat when it is cardio (especially because you love Burpees!). Great pace to this workout. I would like more cardio and sore, maybe Tabata style or superset, pyramids. Also, bring on more volume like this one or three sets. Thirty to forty minutes with warm-up and cooldown is my sweet spot.
thank you so much ❤💪🤙
Love the tri-set format. Appreciate this workout and your suggestions for modifications if needed. Thanks.
Great to hear, thanks Dan.
Greetings from Germany. Recently started lifting weight to ease into menopause and the later life. I love your workouts and this one killed my shoulders and hands, but I enjoyed the burn. There were many new things that I learnt newly in this workout. Thank you for your efforts and good work.
Hey there! It's great to hear you enjoyed the workout! Keep up the good work.
Would love to see upper body dumbbell workouts!
We need to start making a few more for sure.
@@ACHVPEAK would be great gotta get the mass up in my upper body ! This channel has been a fantastic resource for my fitness .
In the gym i used to do circuits of 3 reps of each exercise, this felt similar 💪 loved it! Thanks 😊
3 reps or 3 sets? Tell me the workout, can we recreate it? That could be fun
Tag me when you respond so I see it
Shoulders are toast today! Great workout before the fam woke up, thanks bro! 💪🏼🔥💯
Love to hear it! You're welcome!
This got me sweating! Thanks a lot! 😁😁💪🏼💪🏼
Any time!
Reps rule!!!!!!!!
saya suka program latihannya ini, itu berat dumbbel yang digunakan berapa kilo? dan untuk request buatkan program full body memakai dumbbel beserta pemanasan dan pendinginan, terima kasih
Thanks
For me you are on track. Warm up ,20 minute workout, cool down. But I like how you mix things up.
Thank you!
I like it is exercise.i always doing every morning.
@ACHPEAK can I do this with just one set of dumbbells at the middle strength? I only own one set, thanks 👍
thanks, what a workout
Thanks, love your videos! Please, some brutal upper body pyramid dumbell stuff :)
and full body xxx
Just finished my first strength workout in a while. Thanks so much! Love the format.
Thanks!
Thank you for that!
Thanks DJ , I liked the Tri-Sets, feeling it for sure!
💯💯💯💯☑️☑️☑️☑️
Thank you!
Спасибо большое, классные сеты!🎉❤
I love focused muscle group workouts. Like bicep and tricep, chest and shoulder, legs, etc. I appreciate the variety of duration on your channel!
Good to know and thank you
Good Reps DJ
I vote for full body dumbbells 30-35mins with less time in between each set 😄
Less time?!?! You're trying to kill us here! But I'm down
Achv peak upgrading,🙌
Yes!!!
Great work out ! Been following you for 4 years & it's been your videos that has changed my shape. Will be doing this work out on Wednesday. Thanks
That's too cool to hear! Thank you for your support!! Keep up the hard work.
I'm not ready for this one but I'll get there. I started with a 15 mins beginner full body workout and I've now progressed to a 20 full body no repeat workout. I'm really enjoying your workout. I'm definitely seeing changes in my physique, so thank you very much💪💪
@@paulineallchin4939 you'll be there soon enough! Just keep working hard and stay consistent.