5 Steps to End Obsessive Thoughts & Anxiety + BOOST Attraction! Adrienne Everheart
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- เผยแพร่เมื่อ 27 ส.ค. 2024
- Obsessing over a breakup or relationship anxiety? Get into your Feminine Energy Power & reclaim your youthfulness & attraction. 💗💗S U B S C R I B E💗💗 goo.gl/znM53X AND 💋Discover my Online Coaching Group: bit.ly/iheartlo... ▼▼
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I love hearing from you in the comments!
xoxo,
Adrienne
Be sure to join my online Coaching Community: diamondgirl.me/group
FIVE Steps to help you heal
I was feelin so heart broken , but your words brought sense back to me ... as if you knew all I was going thru ... my soul partner we re on different paths right now , how to get back to solo confidence and create a new route for me ?
Start today and do it now! Learn more in FEMM TOOLS bit.ly/femmtools - One day FEMM dating class
Feminine energy is so kind... It is a shame we have to be in our masculine energy so much....
Lilly Euphoria I know this is 5 months old but yes!! I’m in the same boat now. Broken-hearted but her words made me sit up and think. I hope you’re doing better now. ❤️
Yes
My man and I have been going thru so many problems but i think it’s from me obsessing about what he’s doing, who he’s texting why he doesn’t act better, this and that. But that comes from the trauma I been thru. I learned that being obsessive and controlling only pushes a man away and it takes over my mind.. who the hell wants that?! Not me. I’m done being this way. I’m putting a stop to it. Your videos have helped me so much, I watch some more than once because they are so powerful. Thank you so much 😊 you are helping me and so many more get thru difficult times ❤️❤️❤️
I am so happy to hear this! Much love to you! 💕
I need to change too because I don't want to push away
i am going through this, good thing i realized this earlier and i dont want to push him away
I feel the same way! Except that we broke up a week ago and just barely realized it. I’m hoping to get another chance w him and I don’t wanna be so obsessive anymore
Boo Hi
nice said: "If he really loved me, he would be here"
I needed this video right now! I’ve been in a rut of obsessive thoughts and anxiety about somebody for several weeks. I’m new to the feminine energy concept, but this kickstarted something that I’d like to practice and master!
If he wanted to be a part of my life, he would be. If he wanted to make time for me, he would. If he wanted to make me feel special, he would. If he valued my thoughts and feelings, he would ask, and he would listen.
Yes!!! Good work!
Your hair looks beautiful! The darker tone is rich and flattering.
Thank you!
Tap your head and say "thank u for remembering that memory. But I have control over that" thanks a million for ur videos and ur intelligence Adrienne! :)
Happy to help!
Adrienne, i have to thank you. I have been with my guy for 6 months now and although we’ve been good, i really felt something was out of ballance on my part. I came asross your videos and i love it! Everything has so much sence. I started leaning back, practising warmth and caring for myself first and using feel statements, without having my energy all on my guy. I feel more conected to him and yesterday he told me he loved me for the first time! I feel so happy! Thank you!
You are so welcome! Keep Up The Good Work! Learn more here: bit.ly/500waysbook - 500 Ways ebook
A very big one for me , having a hard time getting him and the relationship memories out of my thoughts, And feel a tremendous amount of anxiety , emotions, grief (pain)
Try the Touching your head technique in this video. I think it’ll really help you. Keep up the good work and love is surrounding you. Much love.
It is so reassuring that you and your husband had on/off again experiences too. The shrinking and expanding thing seems to happen as each person grows.
Absolutely, it is a normal part of all relationships. xoxo!
This is about more than just ending obsession. I on view #3. This will help with just letting go and reconnecting with yourself. To the maker of this... thank you, this is your best video so far in my opinion. It's really going to change my life.
This makes me so happy to hear! 🥰 Please make sure you give this video a thumbs up & hit SUBSCRIBE! Much love to you!
Yay! I needed this so badly! Obsessive thoughts control my life and, in the past, have done major damage to my relationships. My feelings tend to be very level, but my thoughts give me all of these “what ifs” and drive me crazy! I’m totally trying this technique!
Mara M you are not alone💪🏾
Tapping your head and thanking it will really help! Learn Femm dating here bit.ly/femmtools
Hugs!!!
U r feminine goddess to me...
U r really helped me from shifting me masculine into my feminine energy 🙏
Happy to help!
Can you do a video about when your now husband came back to you after he ended it and how you were able to judge whether or not his intentions were pure as well as how you guys worked through that pain? Please and thanks! Love your channel!
I'd really love a video about this as well
I feel it's helpful to hear your story about the artist, it says there's consequences for not loving myself and trusting my self
Much love to you, honey! 💕
This video felt so helpful in recognizing how I'm trying to control things to protect myself from trauma/fear. Thank you for the healing steps, Adrienne!
My brain told me to repost this video on facebook to show him that I'm making improvements....I said "thanks for the suggestion, but I'm the adult, not gonna happen" haha Thanks, Adrienne! This is one of my favorite videos for life!
Hugs to you! 🥰 I am so happy to help! Keep up the good work!
I can’t help but notice how beautiful u are in this video! The inner beauty is amazing too!
Aw 🥰 Thank you for your sweet words!
Another perfect video! 🌸💯✨ in the past I would feed into that anxious energy. I am taking great care of myself and feeling good for MYSELF, feeling stable from the inside. It’s a slow magic working. Everything from my boundaries to my attitude to my fullness of life (creating space!) has shifted and he told me this morning he can’t believe how different things are 😆💫 he’s back and forth about moving out and staying, but I just keep saying “I feel good to know you’re figuring out what’s best for you babe”. Because I am doing the same!! The trust i feel for myself is insane. Adrienne you are amazing, I am going to purchase the ABCs since your advice clearly works 🙏🏽🙏🏽🙏🏽
You look so pretty in this video🌹 and love your blouse!
Thank you! It’s Nordstroms BP department 🥰
You are fabulous. A month ago I was obsessing about this guy. Today he is almost a ghost of my past. My previous crush has been around and has helped me without even knowing. I have practiced on him and on others my feeling statements. It is even fun to do it and observe how they react. Also, it is interesting to find things that I love in each man. The best, it is to pass those who do not make to my VIP club. Thank you Adrienne, I have learned a great deal with you.. Because of you, I an regaining my faith and waiting for the love of my soul.
This was so soothing and healing. Ty 💕
So happy to help! Let me know how it goes.
This video is just the right thing, at the right time. Thank you Adrienne.
There’s a lot of great advise in this one! I actually watched it three times and took notes. Thank you Adrienne!
Hugs to you! 💕 I am so happy to help! FEMM Tools would be great for you to help learn to boost your feminine vibe! bit.ly/femmtools
My anxiety definitely ruined something good before. We're back in each other's lives and I won't let that happen again.
Thank you, Adrienne. You are the best! I keep watching and keep learning as this healing process is a journey.
Keep up the great work! Please subscribe 🥰 bit.ly/everheartYT
@@AdrienneEverheart Thank you! I've subscribed and you've helped me make great changes over the last year!
Thanks so much for this! You’re the angel God has sent at the most difficult time of my life ❤️
HUGS!
This is exactly what I need. 10 months since I first talked to my man online and almost 8 months since our first date, we are exclusive. I'm in love with him, but he hasn't said he loves me. My anxiety is through the roof right now.
Just try and stay leaning back. A man can feel your energy even from far away. FEMM Tools would be a great place for you to start! bit.ly/femmtools
Brilliant Adrienne!
Even though I’m not obsessed with a man right now, this video helped me when I got triggered yesterday. I now find taking a deep dive into what I’m really feeling stops me from lashing out. I am amazed how it makes my relationships feel so much stronger than ever before. I agree with you that it’s important no matter how time consuming to work through your triggers - it’s announcing to the universe what your boundaries and standards are!
You're absolutely amazing and your energy is very soothing, as in healing. Thank you so much for sharing your knowledge with us.
You’re welcome! Go deeper with “500 Ways,” ebook and 2 day video classes. bit.ly/500waysbook
You’re amazing Adrienne.. this is exactly what I needed to listen to today. You’ve been an immense help in my dating life which has lead to a beautiful relationship. However lately I have had insecurities which have arisen as a result of pst relationships and situations I have been in which is creating negative thoughts. You’ve reminded me of what is important and how to heal from this small hurdle. Thank you xx 😘
I recently found out anxiety and OCD, this video is soo true in every aspect. What you said is what I've been listening from OCD specialist but you explained it in a more practical way so we can understand what to do even better. Thank you so much for your video
You’re welcome. Go deeper with “500 Ways,” ebook and 2 day video classes. bit.ly/500waysbook
Thank you for you’re unique advice. It really helps that you have been through similar trauma as I have. I do have abandonment issues because I was given up for adoption at birth. Today my relationship with my boyfriend ended when I had to fish it out of him that he no longer wanted to be in a serious relationship after he swore that I was the one. I am in a lot of emotional pain because I didn’t see it coming due to him making all kinds of plans with me one day ago.
Hugs to you. Leanr how to FEMM date so this never happens to you again: diamondgirl.me/femm
LOVE the writing out a NEW agreement!!!! Powerful!!!! Thank you!
You are so welcome! 💕
I've never been abandoned, but still have some serious fear of abandonment and obsession over certain people.
This is golden. Watching this is perfect for me at this time.
Feminine energy is the key ! Thank you 🥰❤️🙏🏾
So happy to help! Learn more here bit.ly/femmtools
You have the best laugh :) I love it ❤️
Awh shucks! 🤣
Im struggling with this so much right now. I know I have potential but psych myself out worrying if Im doing things right or fears of not being enough. Thankyou for your videos!
This is a great video. Although you do not specifically talk about CBT, creating new neural pathways, or building new dopamine/serotonin associations, these tips cover all these proven psychological concepts. Thanks for making it. 💕
Anxiety in a relationship can be a sign that something isn't right. I was feeling intense anxiety with my narcissistic ex who was gaslighting me. I found my worries (like him lying) were right all along.
If you have serious issues you need to work on then do so because until you do it'll be impossible to have a healthy relationship. But right person for you isn't going to make you jump through hoops or give you awful feelings.
Hugs to you! 💕 This is very true, and such a powerful place you have come to! Keep up the good work! You deserve so much more than any man’s crumbs! bit.ly/ABCGetHimBack
I really want to keep going with dating but there is another part of me that is tired. Glad I could come here to feel energized.
Could you do a video about how to be in your femenine energy while living with your boyfriend?
We had a beutiful relationship and when me moved in together we started to have problems. After watching your videos, I understand where all these problems came from. I wasn´t in my femenine energy and was the one "in charge of the house" (telling him to clean or what to do...) and of course that kills the romance. I found it very hard to find the balance of being a loving girlfriend and not getting mad because of "cleaning and taking care of the place situation"....Now I´m in the process oh healing and I would like to learn how to do it better next time....thank you so much Adrienne for your videos and sharing so much with us!
I cried watching this . You’re dead on
Sending you so much love! 💕 I’m so happy to help!
Watching your channel was a turning point in my life
Thank you for sharing ❤️
Great video, I’m putting some of these tips into okay now. Loving the self care part the most
How exciting! Let us know how it goes! Learn more here bit.ly/500waysbook - 500 Ways ebook
We are both in our 70's. We getting together often. I do love him so much. We are compatible in sex and company.
One of the most helpful videos you’ve made 🙏💖
Hi Adrienne
I am 24 years old girl, every man I meet acts with me in a way like he is afraid from taking a step forward with me.
I look back at how I talk to them ,its completely okay and i am very nice.
I dont know why this happens I just want it to end and a new man to take a step with me.
I like the way you deal with this subject.
Maybe, just maybe 'nice' is the problem. Feminine energy isn't exactly nice, it's rich and in your body. I encourage you look in "500 ways" + the 2 days class, and FEMM for Dating to get a better understanding and lots of practice. bit.ly/femmtools
bit.ly/500waysbook
Im going thru anxiety with my own 7-year relationship where I fear it would end and I wouldnt know how to pick up myself if that happens. I moved from my old place of work to be nearer to him and I barely have friends near me in my new place.
He told me he loves me but I cant think but help if he truly does enough to want to marry me. I hate feeling this way and so Im turning to videos to give me some enlightenment.
Oh honey.... I know that it can be so hard! 💕 That is just the part of you that’s trying to protect you. Practice my riffing tool. Say... I love the part of me that is so scared and anxious. She is just trying to protect me.. Find your next feeling & do the same thing. My program FEMM Tools can help you with all this. 💕
@@AdrienneEverheart thanks for your reply. Appreciate this.
You're so pretty! Love the red on you Hun
Omg i sufferr from seperation anxiety when my husband leave and I don't know why every time he leave for work..now I know because of my childhood trauma my father left us when I was small. Thanks for these info I now realize and try to fix it
I don't know why it I'm alone I feel empowered and happy and feeling connected to my self i don't know whose wrong wit me or my husband I don't know if he's also have trauma we always fight
This video truly touched me. It made me teary.
I am so happy to help! 🥰
Excellent advice!! Thank you!
Wow thank you for sharing!! I’ve gone to therapy for about a year and this is all I ever truly needed to hear ❤️ I never got homework until now.
I’m excited to see how this unfolds for you. The head tap and new contract will help a lot. Learn more about Femm dating here bit.ly/femmtools
love this, so helpful. you are amazing as always!
Oh wow. Can't believe I only just found you. You're so smart and truthful, this is immensely helpful. Thank you!
Great to meet you and happy to have you! xoxox! Thank you.
Thank you Adrienne! I love learning from you!
I need this
Hello Adrienne..i just listened to this wonderful video...i recently lost my mom and its been quite devastating...my boyfriend of 3 yrs was to move out during the time i was going bak an forth visiting my mom at her residence home.. but we got back together as he realized he 'overreacted'...i didn't have much thought because i was so overwhelmed ed with my moms health that he was somehow supportive..So now aftef my moms 40 days memorial service..hes bak afain with his stand offish coolness..I have delt with this narsistic..issue to long ..That i finally told him to just leave..fast forward hes supposed to get the rest of his things..but i realised hes incapable of loving and i have finally put mh foot down.of truly feeling what i beed not How to fix things again ..! Its a diferent feeling i am hoing through a huge trauma..1st my moms loss ..2nd Him leaving..and just surrendering thru wgat im feeling ..and yes lots of exhaustion..I truky appreciate the tools !!🦋🙏💝🌠
Hugs to you, honey! 💕 You’ve been through a lot lately, and I know you are hurting. Sometimes it can take a devastating event to open your eyes and see what kind of relationship you have. You realized that your needs were not being met, and you set a boundary. It can be hard to walk away, yet sometimes that is what needs to be done. Keep up the good work! I would start working through the ABC program. bit.ly/ABCGetHimBack
Therapy and help from a proffesional is also key to heal childhood trauma so you can do the things different🙏
Yes, get help in any way that works for you. It took me a lot of different angels, helpers and healers ;-)
@@AdrienneEverheart haha yes mistyc things too and lot of spiritual stuff🤣
You are so radiant, Adrienne ❤️ Thank you for your beauty..... this simply already gives me relief and comfort ❤️✨
You got this! And thank you. bit.ly/500waysbook
Omg its really me 😓
Im obsession and jelousy women
You are NOT alone! :-)
How did I miss this video.. I binge on all. This one deeply resonates & feels like true therapy 😭🙏🏽
Thank you. Please share. Hugs.
AM I THE ONLY 1 WHO'S NEVER FOUND I HEART LOVE ACADEMY FACEBOOK GROUP? I LOOKED AND I HAVE LOOKED BEFORE. AND IT DOESN'T SHOW BY NAME.
LIKED this post.
bit.ly/iheartloveacademy
Try here!!! 💕
This was good, excellent advice ,thank you so much Adrienne.
You are so welcome! 🥰
Thank you 💓
Great guidance. Thank you. Its interesting that our minds automatically go to "out there" , "him" , and start to analyze to no end and spiral out. Wow, can I spiral out, ha. I suppose that the more I turn inward, get into my body, nurture myself, and continually create and set my environment for healing things will organically and effortlessly shift. So I have to just release the belief that If I dont control it and do it myself, bad things will happen.
I'm ready to see it through even though it feels contradictory.
I understand. Yet control
Is an illusion. ❤️
Thank you Adrienne, from the bottom of my heart 🙏
Went thru cheating and it traumatized me. I am so obsessed depressed and anxious of it happening again. Obsessed that I can’t see his cell to confirm that there is nothing going on at all. It has been since November and I still can’t get over it completely. I hate these feelings of jealousy fear obsession and anxiety balled up to depression. I see my triggers but still hit me hard up to this date. Will be getting your book soon.
Hugs to you! 💕 How do you feel? Will you ever be able to trust him again? You need to truly know how you are feeling and decide if this is the man for you. It’s not a good feeling to always wonder who they are talking to or texting. I would start working through the ABC program. bit.ly/ABCGetHimBack
Right in time! ❤
Adrienne, I have been following your videos and living by your tips and tricks and honestly... it’s working TOO good... I’m attracting men way to easy!! Honestly some are ready to start a relationship before even meeting!! I’m trying to date around and find a good fit for me, but how can you use your tips without making guys feel like this? I’m only asking because I feel like I am leading some men on because they have put me on this pedestal and I wind up not being that interested... or just simply because I’m going on multiple dates and am not ready to settle until I find the right man. Please send me advice!! Or make a video please 💘
Oooh..you're good! Love all of these suggestions.
I adore you and the concept of feminine energy, and am learning a lot.But don't you think that by crying about pain while we're young, is actually feminine energy? Our way of being nurtured?
Also, I'm dealing w an ex husband who does everything except commit. What should I do? Should I continue pursuing his emotions, or should I back off, and tell him I'm not willing to do "Netflix & chill" anymore. He invests in us in every way, but I continue to bring up commitment because I feel bad sleeping with him w/o commitment. Should I continue investing, or back off?
P.s. We have 3 babies together.
Wow! Just wow! This is so much wisdom! Thank you!
Thank you 💕
@@AdrienneEverheart Hi Adrienne! Just to let you know I purchased your 500 Ways to talk to a man book and it helps me so much! I have been dating a great guy since August 2019. Listening to your videos and referencing your book has really helped me tap into my feminine energy which I never heard of before until I started watching your videos. This was life changing for me! I even practice my feminine energy everywhere. I have gay men, older men and people in general giving me special treatment that I never experienced before! It have to be this new energy I have tapped into! In December we officially decided to be in a committed relationship. Thank you so much!
This makes me so happy to hear! Hugs to you! 🥰
As my heart is aching ... Watching this video all I'm thinking how beautiful you look 😂❤❤❤
Thank you Adrienne I think I need a one on one..
Hugs to you!!! Love to you.
@@AdrienneEverheart Thank you its needed I wrote my phrases down and feel a bit better THANK YOU
This was an excellent video💗
Happy to help!!
Great advice, Adrienne! Thank you! 🙏😊
Hugs to you! 🥰 You are so welcome!
That really is great piece of advice ♥️❤️♥️❤️♥️❤️♥️ Thank you Adrienne ♥️❤️♥️❤️♥️❤️
You are really big help for so many woman 🙏🏾God bless you
My most favourite vedio on TH-cam
Sara Zaidi
Hello
I really want to thank you for this video, no one could have gotten through to me like you just did. Thank you
I am honored to hear this and be part of your life. Keep up the good work. Much love.
LOVE the contract idea, I know that is going to be very healing for me. Thank you!
I believe so. Healing is about changing. When you change the man will too. 🥰
Amazing video love it. Just a question, on the new contract part, do we just write it in our journal or actually say to our partner? Thank you . Lots of love
It's only for you to know and feel. He'll feel it too.
@@AdrienneEverheart, awwww....thats amazing :-)
I’m setting the reminder... also I’m a new subscriber! 🙌🏽💕
Happy you’re here!
You must shift your energy that kept you stuck in obsession to one that clears the energy and brings change. You must break the holding pattern of stuck energy to allow energy to flow
Hugs to you! 💕 This is very true! Keep up the good work!
This is really nice. Thank you Adrienne
I needed that soooo much... thank you 🙏🏻 Kisses!!!
You're so welcome!
Thank you so much! You are truly an angel from above! I appreciate you🦋💗
Thank you so much for your sweet words! 🥰
Love you and the hope your giving me one video at a time, thank you
Very comforting & helpful 💟💟💟
I love that you are trauma-informed and teaching trauma resolution that's easy to understand. If you get the chance to check it out, Peter Levine has a quick read called "Healing Trauma." It has an accompaniment CD that leads you through super simple somatic exercises to get you in your body and resolve trauma without doing memory work. It's really a great resource!
That is a great book, I highly recommend and have adapted similar practices for getting into your Feminine Body!
@@AdrienneEverheart Love it! Thanks again for your great content
This is me right now, thank you.
❤your videos. They changed my life - thank YOU
Happy to hear it! Much love and learn more here bit.ly/femmtools
Right video, right time.
I really needed it. ❤️
Awesome. Love to you.
I just think this is so perfect! Thank you :D
This is another great advice from a great woman! You are so wise, crystal clear and lovely! Thank you Adrienne!
Advice no. 2 and 4 seem sort of near: finding out and doing things that can help you out of pain, and setting them as a new routine, what do you think? Or one is about a let's say material routine and then the other about a mental choice?
We can all get stuck! When you change things up your life will unfold in a new direction. Keep it healthy!
Thank you Adrienne!
You are so welcome Mimi.
Absolute perfect advice❣️
Thank you
You are so welcome!
Great tips! I will do the list of next changes of my routine..I have some things in my mind! You always help me a lot☝️😘❤
Keep up the good work and learn more here: bit.ly/500waysbook - 500 Ways ebook
What if I messed up and was in boy energy trying to protect myself? Then creates anxiety that he's mad at me even if he accepts my apology
I’d ride it out. Apologize once. The go do you boo! bit.ly/500waysbook learn more here!
This is what I did! And even though we're together again, I have to remind myself that I can't change the past and that he calls because he wants to talk to me and we have moved passed that time when I messed up. I am the only one still thinking about that one hiccup!
Good luck to you❤︎
Thanks for your awesome advice