57 y.o. man at 371 to start. After just 3 days on this diet am down to 360. What's best is I don't have to think much about food on this concept and I feel satisfied amazingly for 24 hrs. Also, socially it is easier to say I'm fasting than to try to eat other people's food. Day 1 for me is Sept 27, 2022. I will update.
I’m glad that you didn’t have the surgery. It’s healthier to lose the way you did. Surgery might have had complications. Congratulations!!!! You look wonderful.
There are a number of information products, but if you got the "dozen recipe" products, yes, those are a dozen recipes with a shopping tool. It's made to help people after the Three-Day Challenge.
Unfortunately, I can't eat like a bear because of Gerd. I just stick with a very low carb diet. I eat a couple times a day. I have to space out my meals. Also, I cannot eat raw veggies. I wish I could do it this way, for I tried it and had a bad symptom.
I overcame Gerd with Braggs vinegar. I took Acid reducers for 20 years. took a You Tuber not a Dr to get me to do that. th-cam.com/video/JkJu9OAJ8l4/w-d-xo.html
57 y.o. man at 371 to start. After just 3 days on this diet am down to 360. What's best is I don't have to think much about food on this concept and I feel satisfied amazingly for 24 hrs. Also, socially it is easier to say I'm fasting than to try to eat other people's food. Day 1 for me is Sept 27, 2022. I will update.
How are ya doing 🎉🎉🎉🎉
Give an update!
Cause you’re a man
I’m glad that you didn’t have the surgery. It’s healthier to lose the way you did. Surgery might have had complications. Congratulations!!!! You look wonderful.
Thank you so much for sharing this! Just made this 2 days ago and have been enjoying it!
Making this tomorrow for my day 4 on the plan.
Haha great fun in the kitchen with a beautiful slim outcome 👏
OMG my mouth is watering.... I will try this!!!
Sounds good!! Will try!! I seriously try to eat 6-8 Cups of a healthy salad daily. It can be so hard sometimes. This will help!!
This was fun!!
And the fact it took 6 minutes... that suits me perfectly!!!
Lettuce cleans itself!
Just found you! Love these menus. I am ready to lose the weight I have put on!❤️
Go crush it, Nancy!
Omg God send thank uuuu i can def fast and eat this daily!!!
I’m keto but need to get on this as my bloods still to high I need to nock cream on the head at start fasting love your book Faye uk 🇬🇧
I'm lactose intolerant. Do you have any alternatives?
For my dressing I just use mustard and sugar free ketchup
I ordered Recipies but that’s all they are is the rest extra?
There are a number of information products, but if you got the "dozen recipe" products, yes, those are a dozen recipes with a shopping tool. It's made to help people after the Three-Day Challenge.
Yummy
Yum!!!!!!
Don;t you wash the lettuce? LOL
😋😋
Where is the bacon and tomato? ;c)
no bacon and tomatoes on big macs
It’s a Big Mac salad
Unfortunately, I can't eat like a bear because of Gerd. I just stick with a very low carb diet. I eat a couple times a day. I have to space out my meals. Also, I cannot eat raw veggies. I wish I could do it this way, for I tried it and had a bad symptom.
I overcame Gerd with Braggs vinegar. I took Acid reducers for 20 years. took a You Tuber not a Dr to get me to do that. th-cam.com/video/JkJu9OAJ8l4/w-d-xo.html
🤣🤣🤣🤣
You don’t wash your lettuce?🙄
Only an absolute weirdo is taking apart each piece of iceberg lettuce and rising between the leaves…
@@pizzelle2 tells a lot about you… I would never eat your food!🤣🤣
@@k.l.mckinney1284 k enjoy only eating at your own home, because you’re literally the only person who ever does that 😂😂
@@k.l.mckinney1284 Ha ha a bit of dirt won't kill you, that's my motto anyway!!
You think your local restaurant cleans everything? 🙄
Don't eat mayonnaise or beef
You can adapt to preference, allergy, or conviction: Eatlikeabear.com/three-day-challenge-modifications