I recently came across your channel, and think your content is excellent. I'm a licensed mental health professional and have been seeing more BPD in my practice recently. I appreciate folks like yourself creating this content and making it available to the general public. Thanks so much!
I have a dbt workbook and was kind of reading it chapter by chapter. I didn't know that that's now how you're supposed to tackle it, no wonder why it's overwhelming. Thank you for your vid! Appreciated!
VERY helpful, thanks! I'm in a position where some things are covered by universal health care, but not all things. So far everything has been self-directed, down to initiating new meds for the BPD stymptoms that are intolerable. Because I don't know any better, I thought I could make my nightmares go away with some lifestyle adjustments, then realised they are another whole thing I need to build into my BPD management. It was really discouraging to com3 to this realisation. Thanks so much for going over the componenet of the book and a recommended order. Knowing the kind of $$$ involved for a course also really helps
Thank you! I have ordered this book quite some time ago and yes, it’s very scary! I would like to talk to you more about working through this book with me.
WOW, DBT is way cheaper in Australia. Although, I haven't added up the cost of individual sessions on top of the programme, which is where it would add up, I guess. But some work on a sliding scale, it just depends. Great video. I'm new here and loving it!
I would be interested in your one on one coaching. I’ve completed a DBT group therapy course before when I was a teen but that was 10 years ago. Unfortunately I live in a small city now and they don’t have adequate resources for DBT or any decent treatment for people with BPD where I live.
Only in psychiatric systems will a person get a diagnosis we have to be carful with labels that come out of DSMs and iCDs systems we need to look at the whole person psychiatric label never leave a persons clinical record - they become the universal language spoken by mental health services - I feel this is to narrow a view and only serves to pathologies individuals the question we should be asking is not what’s wrong with you ? But what happened to you? Using case formulation is more empowering than diagnosis 😀
Is there a way i could contact you and ask just a few questions . I dont have bpd but one of my close friends have . And i dont know what to do anymore . I feel as if someone is sucking the life out of me and im scared to not do exactly what she needs/wants from me .
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I recently came across your channel, and think your content is excellent. I'm a licensed mental health professional and have been seeing more BPD in my practice recently. I appreciate folks like yourself creating this content and making it available to the general public. Thanks so much!
Thank you for that kind message!
I have a dbt workbook and was kind of reading it chapter by chapter. I didn't know that that's now how you're supposed to tackle it, no wonder why it's overwhelming. Thank you for your vid! Appreciated!
VERY helpful, thanks! I'm in a position where some things are covered by universal health care, but not all things. So far everything has been self-directed, down to initiating new meds for the BPD stymptoms that are intolerable. Because I don't know any better, I thought I could make my nightmares go away with some lifestyle adjustments, then realised they are another whole thing I need to build into my BPD management. It was really discouraging to com3 to this realisation.
Thanks so much for going over the componenet of the book and a recommended order. Knowing the kind of $$$ involved for a course also really helps
I’m so happy you found this useful!! Best of luck in your journey 😊
Thank you! I have ordered this book quite some time ago and yes, it’s very scary! I would like to talk to you more about working through this book with me.
WOW, DBT is way cheaper in Australia. Although, I haven't added up the cost of individual sessions on top of the programme, which is where it would add up, I guess. But some work on a sliding scale, it just depends. Great video. I'm new here and loving it!
It’s good to hear that other countries have cheaper options! Welcome to our community ☺️
Thanks a million this is so awesome
Good options for skills to cope with BPD
Great video, Im having difficulties to start actually. Thank you so much.
Appreciate the posting
I just realized I have bps. Ugh. Going to get the workbook. Thanks for the tips on how to use.
Of course!
I would love to do one on one coaching!
dbt is great for alot of mental disorders. Prized for saving many bpd peoples lives, it saves other sufferers with different disorders lives as well.
I would be interested in your one on one coaching. I’ve completed a DBT group therapy course before when I was a teen but that was 10 years ago. Unfortunately I live in a small city now and they don’t have adequate resources for DBT or any decent treatment for people with BPD where I live.
Only in psychiatric systems will a person get a diagnosis we have to be carful with labels that come out of DSMs and iCDs systems we need to look at the whole person psychiatric label never leave a persons clinical record - they become the universal language spoken by mental health services - I feel this is to narrow a view and only serves to pathologies individuals the question we should be asking is not what’s wrong with you ? But what happened to you? Using case formulation is more empowering than diagnosis 😀
I couldn’t agree more!
Please list the order of reading the DBT work book. Thanks
Are you supposed to write in/mark off your DBT book as you go through therapy? Asking as a friend for someone going through it
on page 286 (Emotion Regulation Worksheet 5), what are they referring to for ways to cope?
Hello, I am interested in coaching. Please let me know how we can connect. Thank you!
Is there a way i could contact you and ask just a few questions . I dont have bpd but one of my close friends have . And i dont know what to do anymore . I feel as if someone is sucking the life out of me and im scared to not do exactly what she needs/wants from me .
You can send me an email at onthelinecommunity@gmail.com
Is this workbook in Spanish somewhere?
How can i get the workbook please?
Amazon
@ontheline8561 Is the DBT skills training manual by Lane Pederson a good one??
I haven’t used it but I’ll check it out ☺️