How to Stay Over the Bar | JTSstrength.com
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- เผยแพร่เมื่อ 29 ก.ย. 2017
- Team Juggernaut Weightlifting Coach Max Aita discusses a key technical concept for the Snatch, staying over the bar.
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Farted within 5 seconds, classy one
hahahhaha I thought I was the only one who heard that
you can pass gas, as long as your shoulders don't pass the bar lol
Nice one
That fart was hilarious!
Love the little animations. They help a lot.
such a helpful video. Just learning the snatch. Thank you
thanks , max . i had heard people use the term staying over the bar but didn't know what they meant .
Max Aita thank you Sir
well explained! thank you!
Wow. It’s so well explained.
thanks team jugg -- gonna try using these tips, i used to nearly long jump forward with the bar before taking a break from oly
great video, thanks
Great tutorial
very good and info dense video
bravooo!!! good!!
The best!
Thankyou so much. Great info, I'm guilty of most of that hahaha!
Sound instructions..cheers
Top content, thank you
Should get elbow out with internal rotation of the shoulder during first and second pull for snatch a'd clean a'd jerk ? Thks
Thanks Coach!
Question: Isn't that bar path going to much in a horizontal displacement after the second pull? (Or, shouldn't the bar fly more straight upwards instead of making a clear arch forward?) 3:36
Thank you so much!
Yes. Even after you're too high for the shoulders, strive to keep your elbows as much over the bar as possible, your arms and hands scooping the bar toward your chest like a couple of backhoes until you pull yourself under.
I assume this info is applicable to the clean or no?
Great video 👍🏻
Thanks 👍
Juggernaut Training Systems yeeeeaaaahhhhhh my 1st official response on TH-cam
great channel guys. :)
i'm relatively new to weightlifting, and had a question. should the entire spine (lumbar to cervical) stay in extension throughout the movement? or should the spine be in a neutral alignment?
Koala GO GO yea i obviously avoid flexion...my spine mobility is quiet good, so i can squat/snatch/clean in both extension and neutral. i dont know which one is better/more efficient
Max is the GOAT
Hey, Max! Just wondering, is it normal to have bruises in my upper thighs after a snatch session?
yes, we all get them
Thank you max aight eh?
My snatch is ok.... But I feel my clean needs work.... Whenever I do clean from hang positions I don't get that hip contact... & if I try intentionally it hits testis sometimes... Which is quite painful 😊🙂... Plz tell me how can I fix that problem.... Thanx
Search jugglife intro to clean and jerk, has a great breakdown that helped a ton.
In the clean you don't want to hit your hips with the bar, the contact point is the middle of your thighs so try and hit the middle of your thighs with the bar instead of your hips. Hope that helps!
Max aye-eat-uh
Max i-eat-ya
Max eye-ate-ya
The black lifter at the end, does anyone know her name? She and one other person had some amazing speed.
Slow Cut Chuckie Welch
I don't understand why his knees don't go forward AT ALL when he does the snatch deadlift up to his hips.. but then they go forward when the bar is halfway up his hips on his full speed squat snatch...
it's called a double knee bend, the angle of the knee doesnt change, while the angle of the hip does, then you explode, and straighten everything
Me, me and me.
???
It's just doing a WEIRD deadlift
But then you check a lot of videos, and you see that no one finishes the pull staying over the bar until the explosion. everyone at the end has an upright torso and bent knees. everyone.
And it comes as no surprise then, that some simply teach that way (from the Chinese to Pendlay), without forcing athletes to stay over the bar with light bars, given that they are going to have a completely different movement when the weight on the bar increases.
if there is some pro in teaching a movement different from the actual one, then one should provide evidence. (athletes with both approaches win, so that issue does not make a difference)
Almost every single elite lifter stays over the bar until they reach the hips, even asians, and that's what the video is about.
firstpull.net/2015/03/10/i-dont-teach-the-double-knee-bend/
The russian school expecially emphasizes that point, often overexagerating, see for example Klokov lifts and teaching, or Thoroktiy.
www.catalystathletics.com/article/1972/The-Double-Knee-Bend-Its-Not-Going-Away-Just-Because-You-Pre/
The movement wont be completely different with more weight on the bar, it's just overexaggerated with light weights to reinforce the pattern, see any russian warming up as an example; same thing that happens in the high pulls, overexaggerated extension and verticality that wont happen the same way on full lifts.
The majority of coaches in the world teach this way, there is plenty of evidence provided already.
0:40 MISTAKE a.k.a. chinese pull
If you look at the chinese lifters, they usually have much shorter femurs and longer torso's than eu lifters. So when they start the first pull their torso will be in a more upright position while the shoulders remain over the bar. it's not the same as portrayed in this video.
a.k.a banging vs scooping