Super Healthy Gluten-Free Bread | Vegan, Gluten-Free & Yeast-Free Bread Recipe | ASMR

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  • เผยแพร่เมื่อ 22 พ.ย. 2024

ความคิดเห็น • 251

  • @andreeagalceava2912
    @andreeagalceava2912 2 ปีที่แล้ว +28

    I've made this recipe 2 times now. First time I went along with some of the comments that said a little bit more psyllium husk was needed, but the bread came out a bit too dense, so second time I followed the recipe precisely and it came out lighter and I like it better that way. I find that even if the batter might seem too runny, after you let it rest it thickens up. I also found greasing my palms with a bit of oil helped shape the dough into a loaf.
    I love watching Healthy Vegan Kitchen videos, it's so comforting!

  • @Avondale4Me
    @Avondale4Me ปีที่แล้ว +13

    I made this recipe today. It tastes amazing. The texture is good. It is not sandwich bread, but it is suitable for toast or for an open loaded sandwich. It is dense but not gummy or heavy. To enhance the flavour, I added 2 tablespoons of maple syrup, ½ teaspoon caraway seeds and an extra ½ teaspoon of salt. To rest the dough, I covered it with cling film and put it in the fridge for 30 minutes. It was still too 'sloppy' to hold its loaf shape, so I added 2 tablespoons of rice flour. This enabled the loaf to hold its baguette shape beautifully. I will definitely be sharing this recipe with my GF friends and adding it to my staple list.

  • @mycrowningglory
    @mycrowningglory 8 หลายเดือนก่อน +2

    This is a very good recipe. It’s easy and pretty tasty too. The texture is good. (You may have to add some additional psyllium husk to the dough. I put my dough in the fridge for 30 min.to tighten it up a bit).
    Thank you for this recipe!😋

  • @chetanasantoshkumar4676
    @chetanasantoshkumar4676 2 ปีที่แล้ว +27

    I made this vegan gluten free bread and came out fantastic. Since we went on gluten free lifestyle,it was hard to get a good preservative free gluten free bread. This is the best bread we have had. Thank you so much for the recipe.👍

    • @healthyvegankitchen1263
      @healthyvegankitchen1263  2 ปีที่แล้ว

      Thank you and enjoy ❤

    • @arzoosangwan6997
      @arzoosangwan6997 2 ปีที่แล้ว

      Hey there, there is one query can u plz help me with that.... Do we have to let the dough rest to ferment it before baking... 😊

    • @healthyvegankitchen1263
      @healthyvegankitchen1263  2 ปีที่แล้ว

      Nope, no fermentation. Buy you should let the dough rest for 15 min before baking

  • @taytitat3667
    @taytitat3667 ปีที่แล้ว +8

    Made this so many times and it always taste so good.😋 Air fry the slices before eating them to get that crunchy crust💯

  • @teresasmith1818
    @teresasmith1818 ปีที่แล้ว +2

    I made just about Every pulse Breads. This is the BEST. from Australia.

  • @MM-qk8eg
    @MM-qk8eg 2 ปีที่แล้ว +20

    I just made this bread and am waiting for it to cook down before cutting. It looks great and did rise a little. However before putting it in the oven, my dough was a bit runnier than the video.
    I also added 1 tbsp sugar to balance the taste. I’ll update after cutting.
    .
    Update:
    The texture was great just like the video. The sugar added a nice pleasant taste similar to white sandwich bread. The next day I doubled the batter and made a bigger loaf in a loaf pan and it turned great as well. Next time I want to try it with yeast and see what happens.

    • @YolyCurls
      @YolyCurls 2 ปีที่แล้ว +1

      Did you tried it with yeast?

    • @healthyvegankitchen1263
      @healthyvegankitchen1263  2 ปีที่แล้ว

      Nope

    • @arzoosangwan6997
      @arzoosangwan6997 2 ปีที่แล้ว

      Hey there, one query did u let the dough rest to ferment it before baking? 😊

    • @MM-qk8eg
      @MM-qk8eg 2 ปีที่แล้ว +4

      @@YolyCurls yes, it’s been my go to bread for month. For a double recipe, I use 6 grams of yeast

    • @MM-qk8eg
      @MM-qk8eg 2 ปีที่แล้ว +1

      @@arzoosangwan6997 I did let it rise before baking because I have been baking it only with yeast after that first time. It depends on the weather how long you should let it rise, but it should be much shorter than wheat bread.

  • @amyjames745
    @amyjames745 2 ปีที่แล้ว +3

    I made this bread this afternoon and I too found the batter a little runnier than in the video (perhaps it has to do with location/ingredients?) - I added a little more psyllium and baked per instructions - very good. I will make it again. Thanks for the recipe and work you must have put into it!
    July 7 Excellent very toasted with strawberry jam!

  • @nAvigAciA
    @nAvigAciA 9 หลายเดือนก่อน +1

    I love it! ❤Even kids liked it😊which happens rarely)

  • @mieahannah835
    @mieahannah835 2 ปีที่แล้ว +2

    I made this bread today. I was so excited to see the recipe that i went to soak the whole plastic of red lentil without measuring it 1st😂. I only realised when i was about to bake it the next morning that the lentils already swell, & i dont know if i should use 200g swell lentils or make it double 400g. Decide to go with 300g swell lentils and its turn out good and delicious. Just the batter little sticky but still shapeable. Mine texture is little dense mybe bcause of my lentil measurement mistakes. Even so , still tasty, the right measurement must be taste better. So dont be like me😂, measure the lentil 1st then soak it. Thanks for the recipe, ur hands is beautiful tho❤️

  • @himanshuaggarwal9080
    @himanshuaggarwal9080 6 หลายเดือนก่อน

    Thank you for your lovely recipe. Loved it. Thank you. Love from India.

  • @natashasulko930
    @natashasulko930 3 ปีที่แล้ว +2

    @Healthy Vegan Kitchen thank you!! Amazing idea bread. I have seen a lot of
    bread recipies. For me You are master bread maker! God bless you!

  • @caitniriordain6760
    @caitniriordain6760 ปีที่แล้ว +1

    I found recently found this amazing recipe which I absolutely adore.
    Thank you for sharing.😊

  • @eagle5439
    @eagle5439 2 ปีที่แล้ว

    Am incercat-o .Este super buna ! Multumesc .

  • @ednaburgos8538
    @ednaburgos8538 ปีที่แล้ว

    Wao! Beautiful!

  • @virginiahurley8806
    @virginiahurley8806 ปีที่แล้ว

    Looks great!! Will try! God Bless!!

  • @rajeshome
    @rajeshome 2 ปีที่แล้ว +3

    Super awesome channel 👍🏻
    I have been looking for gluten free recipes... I love and like the ingredients of the same... And the way you used them
    Thank you so much for sharing 🙂❤️🙏🏻👍🏻

  • @sandrabraga6027
    @sandrabraga6027 ปีที่แล้ว

    Nice I need to try amazing recipe thanks ❤

  • @nurazramohamadpauzi608
    @nurazramohamadpauzi608 2 ปีที่แล้ว +2

    I've tried it and yes the bread came out really well. Thanks!

  • @tracyadams4598
    @tracyadams4598 2 ปีที่แล้ว +1

    Just made this loaf this morning, came out great and so easy, will definitely make this again.

  • @cathywhite6638
    @cathywhite6638 2 ปีที่แล้ว +3

    Baked today. Oh my goodness. This was amazing. Thank you 🙏🏽

  • @gayeseo4391
    @gayeseo4391 3 ปีที่แล้ว +7

    Oh my gosh I just found your chanel and i totally regret my past. You are awesome!! To this day, I wasnt with the recipes I needed. I found the book to my life

  • @caminodesantiago9376
    @caminodesantiago9376 ปีที่แล้ว +1

    Delicious ❤

  • @iuliamarin3537
    @iuliamarin3537 หลายเดือนก่อน

    Thank you for the recipe!
    Can we also substitute the baking powder with yeast?

  • @sublimelime247
    @sublimelime247 2 ปีที่แล้ว +3

    Made this and it was really good! It is definitely an acquired taste but so worth it as its such a high protein and healthy option. Thanks for the recipe!

  • @AaqilMohd
    @AaqilMohd ปีที่แล้ว

    Fantastic

  • @dmytroshmidt5981
    @dmytroshmidt5981 7 หลายเดือนก่อน +1

    Thank you

  • @jamiecee4960
    @jamiecee4960 ปีที่แล้ว

    Looks really good.

  • @ritu279
    @ritu279 2 ปีที่แล้ว

    Luks amazing.i will try.
    What's the shelf life

  • @miraivas6203
    @miraivas6203 3 ปีที่แล้ว +1

    Looking delicious. Thank you.

  • @seriferamadan9141
    @seriferamadan9141 2 ปีที่แล้ว

    This looks proper bread, I will try this, only my concern is, psyllium husk. Once I used it in the chickpea bread, it didn’t taste good

  • @anambivalentenemy
    @anambivalentenemy 3 ปีที่แล้ว +7

    Do you think i can use chia or flax seeds instead of psylium husks for this bread?
    Thanks!
    PS. I wish you never stop posting such easy and wonderful recipes!

    • @healthyvegankitchen1263
      @healthyvegankitchen1263  3 ปีที่แล้ว +2

      Thank you 🙂 You can try but the consistency would be very different and more crumbly I would say

    • @anambivalentenemy
      @anambivalentenemy 3 ปีที่แล้ว

      @@healthyvegankitchen1263 Thanks a lot!!! ❤

    • @healthyvegankitchen1263
      @healthyvegankitchen1263  3 ปีที่แล้ว

      Anytime 👍🏻

    • @dragicasuminoska4912
      @dragicasuminoska4912 2 ปีที่แล้ว +2

      You can use cornstarch to replace psyllium husks I read in Google

  • @walaatota314
    @walaatota314 ปีที่แล้ว

    I tried it, really nice 😋

  • @michasosnowski5918
    @michasosnowski5918 ปีที่แล้ว +1

    Thanks for this great recipe. I will try to do it with my sordough starter. Will see if it works.
    Update. Came up yummy! :)

    • @OceanFrontVilla3
      @OceanFrontVilla3 ปีที่แล้ว

      How much starter did you add? Did you let it rise? Did you keep the remaining ingredients the same ?

    • @michasosnowski5918
      @michasosnowski5918 ปีที่แล้ว

      @@OceanFrontVilla3 Usually I add few tablespoons(3-4) of starter. Yes, I had let it rise and kept ingredients the same. I think they came up just fine, but it was awhile ago :)

  • @khanhlyo2110
    @khanhlyo2110 2 ปีที่แล้ว

    Very good thanks you 🤗

  • @anaionescu4775
    @anaionescu4775 ปีที่แล้ว

    nice!

  • @goobernut1124
    @goobernut1124 2 ปีที่แล้ว

    Nice bread ☺️💞

  • @m.taylor
    @m.taylor 2 ปีที่แล้ว +1

    This would probably be delicious steamed too. I make a steamed chickpea rice bread and it has a nice spongy texture.

  • @madhavideshpande5866
    @madhavideshpande5866 3 หลายเดือนก่อน

    Can we try this with mugdal aata?

  • @jessierivera3216
    @jessierivera3216 ปีที่แล้ว

    I can’t wait to try this! My friend said it came out perfectly😃 do you have the nutrition facts by chance?

  • @GlutenFreeCookingandBaking
    @GlutenFreeCookingandBaking 2 ปีที่แล้ว

    Nice 👍

  • @suehamilton3177
    @suehamilton3177 2 ปีที่แล้ว +1

    Can I make this with ground flax seed instead of chia seeds?

  • @insightandintuition276
    @insightandintuition276 ปีที่แล้ว +1

    Do you have such a lovely hands artistically

  • @tokyo3128
    @tokyo3128 ปีที่แล้ว +2

    how much is 16g psyllium husk? how many teaspoons?

  • @charmk1570
    @charmk1570 3 ปีที่แล้ว +1

    Genius

  • @rosatumminello3403
    @rosatumminello3403 ปีที่แล้ว

    Si può fare partendo dalla far ina di lenticchie??? Come cambia la ricetta??? Dev'essere strabuono, grazie 😘

  • @len4ita
    @len4ita ปีที่แล้ว

    I just found your channel and I love the recipes ❤ I cannot wait to try this red lentils bread! Just to check - is it 200C fan-operated or regular oven?

  • @tarikbenabdallah4993
    @tarikbenabdallah4993 2 ปีที่แล้ว

    waou thank you

  • @terry5189
    @terry5189 ปีที่แล้ว

    Have u try using cinnamon and fruit in this ? Could it work ?

  • @TheGlutenFreeLab
    @TheGlutenFreeLab 2 ปีที่แล้ว

    Looks awesome!! keep up the good work :)

  • @charbertolahmahnz9173
    @charbertolahmahnz9173 ปีที่แล้ว

    And then I remembered baking powder has aluminum in it and I have to alter this great recipe for the bread Ive missed so much.

    • @lynnesmith5394
      @lynnesmith5394 ปีที่แล้ว +1

      Rumford makes a baking powder that does not have aluminum

  • @tejaswitalvanekar4901
    @tejaswitalvanekar4901 4 หลายเดือนก่อน

    Can we skip baking powder

  • @BG-eh6be
    @BG-eh6be ปีที่แล้ว

    Thank for the recipe,
    Did you try with “raw buckwheat” instead of lentils?

    • @healthyvegankitchen1263
      @healthyvegankitchen1263  ปีที่แล้ว +1

      I dud

    • @BG-eh6be
      @BG-eh6be ปีที่แล้ว

      How it turn out?
      If the grams of raw buckwheat and psyllium the same? ​@@healthyvegankitchen1263

    • @healthyvegankitchen1263
      @healthyvegankitchen1263  ปีที่แล้ว

      There is a Bread recipe with buckwheat in my playlists. Have a look

  • @MM-si6im
    @MM-si6im 2 ปีที่แล้ว

    can't wait to make this. looks so good 😋 what are ways to store the leftover bread?

    • @healthyvegankitchen1263
      @healthyvegankitchen1263  2 ปีที่แล้ว +1

      You could freeze it or keep it in the fridge for about 5 days

    • @Fatima-qx6uw
      @Fatima-qx6uw ปีที่แล้ว

      ​@@healthyvegankitchen1263how long CAN i deep fridge it ?

    • @healthyvegankitchen1263
      @healthyvegankitchen1263  ปีที่แล้ว

      I would say up to a month

    • @Fatima-qx6uw
      @Fatima-qx6uw ปีที่แล้ว

      @@healthyvegankitchen1263 thanks for ur reply. I will definatly try

  • @insightandintuition276
    @insightandintuition276 ปีที่แล้ว

    I went to to health food store’s and three grocery stores supermarkets actually and nobody had psyllium husks. I have a container however, it expired one year ago. Should I use it or can I use some thing in place of it please answer quickly I want to make this bread.

    • @healthyvegankitchen1263
      @healthyvegankitchen1263  ปีที่แล้ว

      Hmmm... I guess you can give it a try. There no alternative to psyllium husks in this recipe

  • @PriyanshiRawat-dy7qo
    @PriyanshiRawat-dy7qo 9 หลายเดือนก่อน

    Hi can I replace lentils with rahi thankyou

    • @healthyvegankitchen1263
      @healthyvegankitchen1263  9 หลายเดือนก่อน

      To be frank, I don't know what rahi is. I need to Google it.

  • @dragicasuminoska4912
    @dragicasuminoska4912 2 ปีที่แล้ว

    Can you put chia seeds soaked doboule amount instead od psyllium because can be found in the town I live.thank you

  • @Gjentush
    @Gjentush ปีที่แล้ว

    But if you sprouted the lentils, there is no need for the baking powder?

  • @janwatling3216
    @janwatling3216 ปีที่แล้ว

    Can I use flaxseed in place of chia seeds?

  • @ilonariesen5216
    @ilonariesen5216 3 ปีที่แล้ว +1

    Looks amazing, did you use whole pysillium husks or pysillium powder?

    • @healthyvegankitchen1263
      @healthyvegankitchen1263  3 ปีที่แล้ว +1

      Thank you ❤ I used whole psyllium husks

    • @ilonariesen5216
      @ilonariesen5216 3 ปีที่แล้ว

      @@healthyvegankitchen1263 thank you!! Lovely videos and incredible recipes, keep it up, God bless you!

    • @healthyvegankitchen1263
      @healthyvegankitchen1263  3 ปีที่แล้ว

      Thank you so much ❤

    • @Барият-с1о
      @Барият-с1о 6 หลายเดือนก่อน

      Хотелось бы рецепт на русском

  • @pauli7197
    @pauli7197 3 ปีที่แล้ว +1

    Hello Mira is there a possibility you could create a keto friendly high rise bread similar to the split pea one? Any ideas? As usual thank you for your amazing recipes :D

    • @healthyvegankitchen1263
      @healthyvegankitchen1263  3 ปีที่แล้ว +1

      Thank you ❤ I need to think about it. I'll let you know 🙂

    • @pauli7197
      @pauli7197 3 ปีที่แล้ว

      @@healthyvegankitchen1263 you're awesome!

    • @healthyvegankitchen1263
      @healthyvegankitchen1263  3 ปีที่แล้ว

      🙂

    • @healthyvegankitchen1263
      @healthyvegankitchen1263  3 ปีที่แล้ว +1

      I have uploaded a new recipe: Vegan Keto Bread/Buns. Have a look🙂🤞🏻

    • @pauli7197
      @pauli7197 3 ปีที่แล้ว +1

      @@healthyvegankitchen1263 literally liked the video an hour ago but couldn't write thank you because I had customers! So thank you very much! Making these this weekend : ) you're so sweet to remember

  • @bdbd1805
    @bdbd1805 ปีที่แล้ว

    Hi, could you please tell me how much corn starch is needed in order to replace the psyllium in this recipe?

  • @pbj6606
    @pbj6606 ปีที่แล้ว

    Can I leave the chia seeds out? Do I then need to add more psyllium husk?

  • @butterflybutterfly1575
    @butterflybutterfly1575 2 ปีที่แล้ว

    Thanks al lot but what i can use instead of psyllium husks ?

  • @arzoosangwan6997
    @arzoosangwan6997 2 ปีที่แล้ว

    Hey there, one query did u let the dough rest for the fermentation before final kneading and baking ?

  • @ManojavP
    @ManojavP 11 หลายเดือนก่อน

    Hi, everytime i use psyllium husk in bread recepies, it comes out very dark and undone inside. Not sure why. Which brand psyllium husk do you use in this recipe?

  • @sabharehman1986
    @sabharehman1986 9 หลายเดือนก่อน

    Can we steam if we dont have oven ??

    • @healthyvegankitchen1263
      @healthyvegankitchen1263  9 หลายเดือนก่อน

      It should work but I've never tried it

    • @sabharehman1986
      @sabharehman1986 9 หลายเดือนก่อน

      @@healthyvegankitchen1263 thank for ur reply

  • @sasa33339
    @sasa33339 ปีที่แล้ว

    Can I use black lentils as well?

  • @eunnice67
    @eunnice67 ปีที่แล้ว

    My dough keeps coming out very wet, impossible to shape with hands, needs a bread tin to contain everything. Should I add more psyllium husks?

  • @gloriafernandes3307
    @gloriafernandes3307 2 ปีที่แล้ว

    How many days it will remain fresh ....n with or without fridge....if i make in air fryer will i have to reduce temp

    • @healthyvegankitchen1263
      @healthyvegankitchen1263  2 ปีที่แล้ว

      2-3 days without fridge, about 5 days with fridge. As for the air fryer, I don't really know, sorry

    • @gloriafernandes3307
      @gloriafernandes3307 2 ปีที่แล้ว +2

      @@healthyvegankitchen1263 just made it...letting it cool down.
      Basically red lentill breads for breakfast tomorrow 😍 so excited

  • @chloeoo319
    @chloeoo319 2 ปีที่แล้ว

    Is it easy to digest?

  • @bungaastuti3679
    @bungaastuti3679 ปีที่แล้ว

    Can I replaced red lentils with oat?

  • @barbhenderson2930
    @barbhenderson2930 11 หลายเดือนก่อน

    must I add the chia seeds?

  • @patriciaescobar5573
    @patriciaescobar5573 2 ปีที่แล้ว

    It looks delicious, I couldn’t find red lentils. Does it work with the other ones?

  • @lizethgarcia2880
    @lizethgarcia2880 2 ปีที่แล้ว

    We can use the brown lentil in my contry we dont have red ?

    • @healthyvegankitchen1263
      @healthyvegankitchen1263  2 ปีที่แล้ว +1

      I don't think that results would be the same. I have never tried it, so I don't know, sorry

    • @lizethgarcia2880
      @lizethgarcia2880 2 ปีที่แล้ว

      @@healthyvegankitchen1263 I want a try and I share the result

  • @beatrizrynkowski7826
    @beatrizrynkowski7826 ปีที่แล้ว

    Por favor puedes poner los ingredientes más claros?

  • @juliusbrader3241
    @juliusbrader3241 ปีที่แล้ว

    Is the husk neccesary?

  • @utarisusanti7200
    @utarisusanti7200 ปีที่แล้ว

    Can I subs physilium husk w/ flaxseed meal?

  • @shapesoflife7223
    @shapesoflife7223 2 ปีที่แล้ว

    👍

  • @infinitelove333
    @infinitelove333 ปีที่แล้ว

    Is it possible to skip the oil?

  • @Gluten_free_treats
    @Gluten_free_treats 2 ปีที่แล้ว

    Can we omit the chai and sesame seeds?

  • @rosewood513
    @rosewood513 2 ปีที่แล้ว

    Technically, lentils are considered a grain legume known as a pulse, but I appreciate your video thank you.

  • @roo3793
    @roo3793 ปีที่แล้ว

    Can brown or green lentils be used instead of red?

  • @mieahannah835
    @mieahannah835 2 ปีที่แล้ว

    Hi. Can i skip chia and sesame seed?

  • @zhivko_bogdanov
    @zhivko_bogdanov 2 ปีที่แล้ว

    Can we substitute the Psyllium husks with nutritional yeast or something else?

  • @soraiaferreira5079
    @soraiaferreira5079 2 ปีที่แล้ว

    hi ,
    can I ask which brand of psyllium husks did you use?
    I followed strictly the recipe but my brand didn't turn out like yours. it didn't grow much and the consistency was more crumble.
    thank you

    • @healthyvegankitchen1263
      @healthyvegankitchen1263  2 ปีที่แล้ว +1

      Oh, sorry to hear that. I live in Germany & I use german brand Alnatura

  • @estherh.e.867
    @estherh.e.867 2 ปีที่แล้ว

    Is it possible with normal brown lentils??

  • @estherh.e.867
    @estherh.e.867 2 ปีที่แล้ว

    Can I replace the psyllium? I don't have it.

  • @Arunadawn
    @Arunadawn 2 ปีที่แล้ว

    I can only get brown lentils where I live. Will it work?

  • @houcinenyange945
    @houcinenyange945 2 ปีที่แล้ว

    Can this bread be baked round? Instead of baguette shape.

  • @marians3749
    @marians3749 2 ปีที่แล้ว

    Great recipe but can't read instructions can you darken the print please

  • @preetipandey4595
    @preetipandey4595 2 ปีที่แล้ว

    Is the oven temperature correct at 200 C? My loaf burned.

  • @insightandintuition276
    @insightandintuition276 9 หลายเดือนก่อน

    Do you guys think this would work with green lentils as well?

  • @virtuehealthcare
    @virtuehealthcare 2 ปีที่แล้ว

    can you do this with brown lentils?

  • @marieredgrift1432
    @marieredgrift1432 2 ปีที่แล้ว

    What kind of oil do you use?

    • @healthyvegankitchen1263
      @healthyvegankitchen1263  2 ปีที่แล้ว

      I used olive oil. You can use any other oil or just skip it. It works so too

  • @zohrehh.2246
    @zohrehh.2246 3 ปีที่แล้ว

    What is psyllim husk???

  • @fredjefferson9521
    @fredjefferson9521 2 ปีที่แล้ว

    Did you let the lentils soak overnight?

    • @healthyvegankitchen1263
      @healthyvegankitchen1263  2 ปีที่แล้ว +1

      You can soak them for four hours or overnight

    • @fredjefferson9521
      @fredjefferson9521 2 ปีที่แล้ว

      @@healthyvegankitchen1263 thank you, If my measurement are right I am using 200 grams which equals one cup correct?

    • @healthyvegankitchen1263
      @healthyvegankitchen1263  2 ปีที่แล้ว

      Yes, round about

  • @aatrayeedas
    @aatrayeedas ปีที่แล้ว

    How do I store this bread?

    • @healthyvegankitchen1263
      @healthyvegankitchen1263  ปีที่แล้ว

      You can store it in the fridge but you don't have to

    • @aatrayeedas
      @aatrayeedas ปีที่แล้ว

      @@healthyvegankitchen1263 Thank you so much for prompt response.
      I just made this and it turned out amazing! This is my new favorite bread recipe. ❤

    • @healthyvegankitchen1263
      @healthyvegankitchen1263  ปีที่แล้ว

      You are welcome ❤

  • @michaelknight2721
    @michaelknight2721 ปีที่แล้ว

    Can people with hyperparathyroidism. and acid reflux eat this?

  • @Sapphire_007
    @Sapphire_007 2 ปีที่แล้ว

    Can you give the measurements for US? Thank you!

    • @healthyvegankitchen1263
      @healthyvegankitchen1263  2 ปีที่แล้ว +3

      Hmm, I'll give it a try
      Red lentil- about a cup
      Water- about 1/2cup
      Salt- 1/2tsp
      Oil- 2tbsp
      Baking powder- 1 heaped tsp
      Psyllium husks- about 3tbsp
      Chia- 2tbsp
      Sesame seeds- 1tbsp

    • @Sapphire_007
      @Sapphire_007 2 ปีที่แล้ว +1

      @@healthyvegankitchen1263 Thank you so much! I'm looking forward to making this, it looks delicious!

    • @healthyvegankitchen1263
      @healthyvegankitchen1263  2 ปีที่แล้ว

      Enjoy! ✌🏻