Good content as some one who's not been to the gym in the last 3 months and not been eating that well as I've been working 72h+ a week I've gone back to around 34%bf. Defo inspired me to get my self back in the gym. Would be interested to to sine up to ur website but there's nothing to say how much it will cost.
Thank you for your kind words! I’m glad to hear the content has inspired you to get back into the gym. It sounds like you've been working incredibly hard, and taking the step to prioritize your health is a great move. Regarding the sign up, I’d love to help you get started! The pricing will depend on the specific program that suits your needs best, but I’d be happy to provide more details if you fill the form. Thanks, Lewis.
Yes 40% of our clients are females, please check my latest video with our superstar client Ferenike through her transformation losing 8kg and curing IBS!
Keto and Energy, two things are in confrontation. The reason is that Keto is extremely unhealthy. There is no places on the planet where population eats keto. All long life populations, blue zone use predominantly plant based diets.
@@davidoleary2679 I think that it's of fat and high protein meals are harmful for humans. My thoughts based on books " Stach solution", " How not to die", ," China study".
100%. The keto nonsense set me back so far. All the leanest guys I know in person all eat carbs. Not a single guy I asked was low carb. Just have to make sure the carbs are healthy complex sources but yes they all eat carbs. My cousin also got out prison ripped and he was chubby coming in and he said their diet was 80% carbs.
![ปฏิเสธไม่ไหว (Crush on you) - LIPTA feat. No One Else [Official MV]](http://i.ytimg.com/vi/NBw1jF342vw/mqdefault.jpg)
Great video bro!
I asked on how to get a Ronaldo physique,
Your Reels and content on Socials is amazing!
Regular sea salt (the generic crap from any grocery store) contains no magnesium or potassium. Pink Himalayan salt contains all 3 electrolytes.
Good video! Very informative ! I’m going to give intermittent fasting a try 😊
Thank you
Great content!
thank you
Good content as some one who's not been to the gym in the last 3 months and not been eating that well as I've been working 72h+ a week I've gone back to around 34%bf. Defo inspired me to get my self back in the gym. Would be interested to to sine up to ur website but there's nothing to say how much it will cost.
Thank you for your kind words! I’m glad to hear the content has inspired you to get back into the gym. It sounds like you've been working incredibly hard, and taking the step to prioritize your health is a great move.
Regarding the sign up, I’d love to help you get started! The pricing will depend on the specific program that suits your needs best, but I’d be happy to provide more details if you fill the form.
Thanks, Lewis.
from indonesia, love ur video mate
thank you
does your program also apply to females?
Yes 40% of our clients are females, please check my latest video with our superstar client Ferenike through her transformation losing 8kg and curing IBS!
Thoughts on having a cheat meal per week? As long as it’s under maintenance calories.
if it suits you then go for it. 1 meal will not ruin the week but 1 whole day can.
Shoot the video from the other direction so the light from the window hits the whiteboard. You’re currently backlit and we can’t see nuffin.
☀️
👍
💪🔥
😎
How about sleep?
7-9 hours a night. As you get leaner your body will need the rest so then I recommend 9 hours
Keto and Energy, two things are in confrontation. The reason is that Keto is extremely unhealthy. There is no places on the planet where population eats keto. All long life populations, blue zone use predominantly plant based diets.
Please explain.
@@davidoleary2679 I think that it's of fat and high protein meals are harmful for humans. My thoughts based on books " Stach solution", " How not to die", ," China study".
100%. The keto nonsense set me back so far. All the leanest guys I know in person all eat carbs. Not a single guy I asked was low carb. Just have to make sure the carbs are healthy complex sources but yes they all eat carbs. My cousin also got out prison ripped and he was chubby coming in and he said their diet was 80% carbs.